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Pilates is a systematic approach to body conditioning. I have created comprehensive programes over my 25 years of teaching The Pilates Method which progress systematically through the Pilates repertoire.
If you are enjoying these workouts, then you will 💖💖💖 what's on nellh.tv
During that time I have trained with Physiotherapists and Pilates experts in both modern and traditional Pilates (as well as remedial).
Check out all my reformer workout videos available here nellh.tv/catalog
Be strong, be flexible and remember... movement is medicine!