Well-Rounded Hatha Yoga for Your Shoulders

This beginner-friendly hatha yoga class provides a deep dive into shoulder mobility practices that are informed by yoga philosophy. You’ll explore many of these practices while standing, seated, and laying on your back… providing a full-body experience that leaves you feeling refreshed.
This class was recorded for MoveTogether:LIVE on 6/7/20
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Great class, thank you 🙂