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2 жыл бұрын
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4 жыл бұрын
Пікірлер
@salronmumbai 8 күн бұрын
My Dad used to do it. It was impossible and still is Congratulations you are indeed a Yogi ! Salute 🫡 from 🇮🇳 India.
@fedorlubensky 19 күн бұрын
Thank you🙏
@annaprana8004 22 күн бұрын
Extremely powerful for dissolving stress & transforming stress into vitality, mental clarity, & enhanced mood unlocking our “natural pharmacy”, stimulating our endocrine system & “rewiring” our nervous system . I’m surprised yoga teachers rarely talk about this 😮 So powerful!
@NickKosta 22 күн бұрын
Been using this for years! Gives me soo much rest & energy for the evening. Thank you Rod & company 🫶🏼
@metwic 23 күн бұрын
Oh my God I was in so much pain and stiffness and after 15 minutes of these stretches I actually have some relief. Thank you so much. I'm going to do this all the time.
@gayathrisr 24 күн бұрын
Amazing teacher you are 🙏 wish you could guide us through all the 80 basic postures mentioned in hatha yoga pradipika, that way can people practice with less or no injuries 🙏🙏🙏
@gayathrisr 24 күн бұрын
Well explained! Thank you !
@OrionFilms Ай бұрын
Lion's Burrrrppp
@benjaminjohnson4181 Ай бұрын
Thank you. I was sent to you to learn Lion's Breath today.
@shahindak7381 Ай бұрын
Very helpful
@ITinUS Ай бұрын
Like it. Thank you so much!
@ravicrazyster Ай бұрын
I believe “ushapana” (drinking warm water ) should be the first thing in d list as you got medicinal saliva in your mouth in d morning which helps in neutralizing the stomach acid. Of course, you need to brush before night
@marymartin71 Ай бұрын
Great video, thanks
@colleenduke4466 Ай бұрын
Fantastic. Unique personality, awesome.. perfect. No bs excessive talking. Keep up the great style and pace. You rock!
@wildespiritmedia Ай бұрын
who is this teaching?
@IntentionalSoul Ай бұрын
@yogainternational1 I have been having trouble getting clarity on how the breath is to be performed during the mantra. She says inhale on Sat and exhale on Nam. The inhalation is difficult for me to make the Sat sound without gasping. Can you please advise? Thank you!
@cdurch1 29 күн бұрын
Me too. I wish someone would respond to your question...
@IntentionalSoul 23 күн бұрын
@@cdurch1 I couldn’t get it to tag the creator properly. Perhaps if you can then they will respond
@_Kavannah_ Ай бұрын
❤❤❤
@_Kavannah_ Ай бұрын
❤❤❤
@marinadurancoach Ай бұрын
This is the first time I’ve seen someone explain so clearly and precisely the steps. Very useful! Thank you :)
@angelahunter9062 2 ай бұрын
Thank you - so helpful!
@mayamoon3964 2 ай бұрын
This is not floating
@bhairavisharma 2 ай бұрын
Understand the laws of the universe. Move tactfully in this world. Learn the secrets of nature. Learn the best ways to control the mind..I am pure atman
@Sic_Semper_Tyrannis_ 2 ай бұрын
This is what I've been looking for.
@walterreuther1779 2 ай бұрын
I wonder what you have to say about the allegations of "serial sexual assault and abuse" towards Yogi Bhajan that have come to light since...
@lilliereed6053 2 ай бұрын
I am sorry, a woman can do this at any time. Men can't do it when they are ignorant. Women can do it on their period.
@Millitaristcollective 2 ай бұрын
energizing
@crystalfolse3208 2 ай бұрын
Love the deep squat thanks
@denajones2509 2 ай бұрын
Truly helpful thank you
@bewell.celeste 3 ай бұрын
Thank you so much for posting this, Yoga International team! I am following Dr. Lad's Ayurvedic Home Remedy protocol and his moon salutation matches this one. It is so so helpful to have a video version to understand the details of the sequence 🙏
@slowlynow9 3 ай бұрын
what is guy part sloth? been doin too much yoga nidra. lol
@Mor_decai 3 ай бұрын
Thanks a lot dear❤ Why would man consider not doing the bhandas?
@constantchange1145 3 ай бұрын
Feel like any practice with movements/postures as its core isnt going to work for me to go the real depth of the unconcious mind. Theres a reason why 10 day silent meditation Vipassana courses have you sitting (with breaks) for most of the day. Movement masks dhukka (suffering) and generally speaking most have enough distraction already. That continual effort towards stillness is essential to see the true cause of suffering. This is still great though. Just not deep enough imo
@vivianladino2992 3 ай бұрын
Beautiful❤
@monicamesadasi 3 ай бұрын
great video thank you!
@user-vp2pc9ek9c 4 ай бұрын
Thank you
@amyroche2264 4 ай бұрын
Very helpful video. Thank u!
@yogawithyavantsir 4 ай бұрын
Well performed...... it's my favourite yoga pose
@shababboum 4 ай бұрын
Your voice is 80% of the relaxation process. Thank you.
@katharinecowan3001 4 ай бұрын
A yogi with a Woody prison tat... Hoping he is just waiting on his cover-up appointment...
@charliesmythe2335 4 ай бұрын
Amazing ! Do you offer one 2 one sessions online?
@i-m-alien 4 ай бұрын
my final words.......... 1...if i cannot grow the fallen hair//if i canot customise my body by awakening kundalini then this is useless in this life
@pario850 4 ай бұрын
Thanks for using Sanskrit name 🙏🏾
@associationdevidine 4 ай бұрын
🤣🤣SAT KRIYA is translated in french into "Corée du Sud " that means South Korea🤣🤣
@lindagray1809 4 ай бұрын
This is the most perfect practice. Can I buy it somewhere.
@carolwilliams1197 5 ай бұрын
This was a really informative presentation, which I will work on . Thank you
@koeniginella 5 ай бұрын
Thank you so much for uploading, I am at the end of my menstruation and had only little sleep, so it was ideal to help start my day. Sunshine and love from Basel in Switzerland
@centarzdravljaitjelesnekul2494 5 ай бұрын
So cool..tnx
@becstar6040 5 ай бұрын
Very well explained and demonstrated.
@saimaaltaf2405 5 ай бұрын
Best tutorial so far 😊
@mighty_isis9294 5 ай бұрын
This was very helpful, especially the demo with the bolsters! Thank you!