How To Jump Rope | The Right Way | Well+Good

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Jumping rope is a workout that we often overlook, but it is one that has the power to tone your body and use cardio at the same time! Today, trainer Amanda Kloots is teaching us how to jump rope the right way. Watch to learn what to do and what not to do when it comes to jumping rope! #jumprope #therightway #wellandgood
HOW TO JUMP ROPE:
1. Jump low to the ground
2. Keep your arms at 90 degrees
3. Align your hips, shoulders, and knees
4. Keep your core engaged
5. Make sure your head is straight
6. Find a rhythm
7. Jump!
Check out Amanda here: amandakloot...
Subscribe to Well+Good’s channel for more fitness routines, tips and tricks: / wellandgood
Want more The Right Way?
Check out Amanda’s Beginner Dance Cardio Workout here: • Beginner Dance Cardio ...
And her Jump Rope Workout here: • Jump Rope Workout | Tr...
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From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene-and its chic lifestyle components. Created by two journalists-and joined by many more-Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.
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[@bhavikumaria2350]

I love the term dying fish

[@harbanskaur3735]

Mee too

[@mariah471]

😂😂😂😂😂😂

[@valeriesiliya8900]

🤣dying fish...

[@chappyllama4445]

Same 😂😂

[@ivydickens6]

ʕっ•ᴥ•ʔっ

[@melizmatea]

I like how she describes everything so quickly - not so quickly that one can't understand, but no dilly-dallying around! To the point! I'm going to try this...I used to love jump-rope but I know this is going to kill me at first! Inspiring video.

[@PrashanthRayakar]

What doesn't kill you, will only make you stronger :)

[@sitihajarmk9946]

I agreed.

[@elpanesito3645]

How did it go?

[@cruxcrumble]

Ayo, we need an update!

[@unclevujumprope]

Thanks for your video, we perform jump rope challenge in Helsinki, Finland. The idea is to jump rope any where any time in every city we live and travel to. Feel free to watch our videos here during Lux Helsinki 2022 kzbin.info/www/bejne/qICUgYOpqLmqidU

[@autumnoleander5437]

can't believe I'm searching for this

[@palmbearoftexas2007]

You have to start from somewhere, and it’s good to get the small things done right too.

[@saltyshirmp6536]

It's never too late

[@roksi2210]

My childhood: Oh... 👁👄👁 So I was a dying fish all this time.

[@onioniamthereasonofyourtea4903]

Me too girl. Me too

[@kylab2298]

HAHAHAHA

[@J_Rin]

I was never athletic as a child and I'm learning this for the first time as a teen. I could not even do ten skips in a row but this video helped me a lot! Thank you very much!

[@arayasimms1607]

oh my god same--

[@jellyxchii139]

@@arayasimms1607 same

[@santosadrian5701]

Can't even do 5😞

[@J_Rin]

@@santosadrian5701 you'll get there, keep going!🏋🏻‍♀️💪

[@thefenerbahcesk4156]

Imagine learning this as a 23 year old. I have to do this every Friday in my taekwondo class, and it's embarrassing as hell cuz the rope keeps hitting my neck or I trip on it. Life is about pushing through the embarrassment and improving yourself though. I started taekwondo at 21, and that was embarrassing too, but I'm pretty decent at it now - except for the jump rope workout.

[@fadoua1402]

Elementary kids watching this like 👁👄👁

[@lidiapinaholguin8300]

JAJAJAJAJAJJA

[@rachelfigueroa3681]

My very smart 3 year old cried when she heard dying fish and that was the end lol

[@foxsden12]

omg ur so funny im laughing so hard

[@tshiamo9896]

😭😭😭😭

[@Lili-ty8tu]

LMAO underrated comment :)

[@m8mcintosh818]

I literally have no body coordination so I'm here. I can ride a bike, skateboard, roller skate, but can't jump rope. *this is sO HUMILIATIIIIIING*

[@rafakrukowski2889]

Bro I can barely ride a bike and could never skate or roller skate 😂😂

[@chunkysoup5849]

Bro I can’t do ANY of that and my parents mock me for it all the time 😭✋

[@chytra939]

😂😂

[@amodray1232]

Bro actually I want to increase my height ... Can skipping increase height ? I have asked so many people ..didn't find a satisfied answer.. and one more question I am so thin so will I lose my weight by doing it ...ans plz

[@bae7498]

@@amodray1232 u will grow taller by skipping rope, but youll also get thinner, just eat more lol

[@BlingDumbling]

For a beginner like me this was beyond helpful! I was wasting so much energy thinking i burned more calories. 😅

[@ojcruz4892]

This is how a tutorial should be! Straightforward and awesome.

[@luvinscb]

Lmfao and all this time I was like “WHY DO I ALWAYS STOP AT 1 MINUTE” turns out I’ve been jumping too high and jumping twice while the rope goes around me once-

[@sushicat6776]

I'm trying to jump rope a few days a week and keep running into a mystery issue. You're the first I've seen to talk to me like I'm 5 and tell me to match my hand movements to my jumps. Thank you now maybe I can be relieved of watching so many jump rope videos 💁‍♀️

[@ayshahiba3123]

Haven't done it in so many years. I always wonder how I used to do it as a child

[@missionpupa]

did you also forget how to ride a bike?

[@ayshahiba3123]

@@missionpupa no

[@missionpupa]

@@ayshahiba3123 same thing. in psychology its called "implicit memory".

[@taeyeonspie5356]

it was way easier as a kid, godddd

[@melindalee7112]

Lifting my body weight on the monkey bars back in the day wasn’t hard either.

[@aishwarya1656]

OMG THANK YOU!! I wasn't able to even skip once properly but now that I've tried what you told me, I can do a continuous 6 skips and I'm a beginner.

[@kcnkck]

Yes! I ordered a jump rope as a fun form of exercise, and when I first got it I could barely do 1 jump too haha! Now I can make it to about 10 depending on my energy!

[@hectorgarcia8691]

Shortest video that details what long videos don’t , especially the elbows in for the rope to form a circle, chin up for breathing and proper posture, thank you for the lesson 😊

[@paulinesoo9566]

It actually literally improved my skipping skill. Way to go! Thanks to your videos

[@aradhanadubey5679]

Who still can't jump it??😂😂😂😂lol meee

[@nandhinisekar6435]

me also

[@mominahvideos3895]

Me too

[@shawnasebir8337]

Me.. So sad I can't do it

[@Glitcheyamv]

Same. I keep hitting my head with the rope or stepping on the rope

[@nidhishankar48]

kzbin.info/www/bejne/l3fSlp6qf7Bsmrc try this

[@schizofrenzia1884]

Thank you sooooo much been trying for months and in one video went from 2 in a row to honestly 5 jumps in a row

[@muhamadirham3754]

the easiest and straight forward video I ever found! thumbs up! nice content

[@Wellandgood]

Thank you!

[@giovanni_n]

Thank you so much for this tutorial! It's my first day today doing this and at first I thought I could do it just by myself because back then when I was a kid, I was really good at this. I wasted an hour and felt so exhausted trying to figure how to do it properly. Then I searched for tutorials and applied what they taught but nothing worked out for me until I came across your video. I did exactly everything you said in the video and keep trying and finally I did it after a few minutes. I did 25 skips so far. Thank youuu!

[@nonsensecommentsarefromme7482]

I love the way she explains it, very easy to understand. Good job right there

[@titaniaa1456]

I laugh hard when she say "dying fish" base on her demonstration its true!.😂 😂 😂

[@buyukbabamax776]

how is jellal?

[@DeezNutsOvaYoFace]

Informative + Actual Technique + Under 3 minutes (unlike most KZbinrs who need to make a 10 minute video to cramp in multiple ads) = Perfect. Liked 👍

[@cocomuhly]

Thank you… I didn’t realize how uncoordinated I was until trying to jump rope after 20+ years

[@EFNHF]

I love the way she teaches it.. She has a lot of confidence... she is full of energy.... ❤

[@gokusgames]

I love her energy, and the good explaination

[@bredslayer4251]

Started jumping rope after years and years just a couple of days ago, at first I couldn’t even do much but literally in 2 days I’ve gotten so much better, gotten faster than I ever was and I even got rid of my double jump

[@angelicasubil-fitnessNwellness]

Best video so far. Easy to understand and straight to the point, thank you❤️ love from singapore xx

[@izzhchn]

This is my day 3 of jump roping, no wonder i got tired easily ( i couldn't go pass 200 jumps 💀) and my calves hurt like hell. I've been doing it wrong 😟 thank you so muchh for this vid 💓 i should've googled everything first istg

[@kittylitty5304]

girl shut the f up i can't even do 5 CUZ IT JUST STOPS

[@shiningcomet]

My calves hurt during the first three days then I'm ok

[@shiningcomet]

I was jumping 240 times divided into 60 jumps at a round but end up gasping and can't pass 240 jumps but I think it could be increased by training

[@karmayangzom2333]

Wow her talking style is so interesting. Full of energy. Now i got the right way of jump rope. Short n swee😊. Thank yew😍

[@SkArReD3297]

thank you for the video. all the info one would need to practice proper form. i particularly was looking for how to keep the core engaged while jumping rope, and you had explained that phenomenally. thank you again, much appreciated - wishing you all the best Ms. Kloots

[@abhilashashibu7878]

Love your energy!!

[@tevb8834]

I know how to do this but compliments to this lady she seems like a perfect instructor

[@UniLiseFizikProfDrny]

Excellent explanations. You really desire to teach people how you want them to jump correctly. I really thank you very much.

[@prastich1]

Hey, thanks so much. First video I've seen that actually concentrates on 'how' to do it... x John (Wales UK)

[@vutant.]

she gets straight to the point right away and short and fast but not so fast that you dont understand anything, perfect tutorial

[@myrnaj4502]

#WellGoodSquad!!💜🙋🏾‍♀️ Yess teach us!!

[@mama_x]

love you, Amanda!!! thanks for the tips!

[@TicerRita]

I love the way you explain... Short n clear

[@fpitts8025]

Good video. Jumping rope came easy as a child but not so much as an adult. These tips are so helpful. Can't wait to try💫

[@anthonylloyd4248]

The most informative jump rope vid ever! Brilliant thanks x

[@ExtremeJD]

Wow, I love the energy you bring.

[@shoaibahamed2206]

Fantastic precious useful. Thank you Amanda!

[@marcoromero3539]

Mrs. Cloots, I'm a former boxer from LA CA. And I'm blown away! Of how much your backgroundstage looks like my old stable. A decommissioned city jail. That was called the Los Angeles Youth Athletic Club. Aka The Old Jail. And for that I give you a perfectly score of 10+ 💗

[@srirammenon5024]

Love it , was searching for soo long to know how to do it. But this.....this was brilliant

[@chuckmcormick8764]

So clear. Thanks!

[@shermeen5832]

Literally after seeing the video I tried and OMG I freaking got em Thank u so muchhh❤❤

[@mohammedkhalid7851]

Awesome love the way she elaborated 🎉

[@33-ankitkumarsahoo13]

She is amazing teacher.

[@pratikshasamvatsar348]

I really learnt a lot after watching your video. I started 1.5 months ago and now I can do 1000 skips /10 minutes.

[@ripangill7606]

Well done

[@flormorena132]

That’s awesome!! I tried but couldn’t do more than 3 🤦🏻‍♀️ with her help hopefully I will be able to. I was jumping too high and getting tired fast.

[@barzanaziz7014]

Wow how can u please teach me?

[@savedbyMyKingJesus]

Thank you very much for the tips. I couldn't even finish ten jump ropes at first but after trying out the tips which you've mentioned in this video, I could do better. And I wasn't out of breath too.

[@kcnkck]

Yes! Now I can do about 30 in a row! It's mad!!!

[@gautamdas6379]

I did it after watching this video thank u for showing my mistakes sis 💝 I just did it today morning and I could jump yesssssss I am very very happy

[@kj.011]

You're the best teacher one can have... 🙂

[@bhavyaarora3146]

Amazing!!!! Short and crisp tutorial 👍🏻👍🏻

[@soruchinwanodi8639]

Thank you, I’ve been doing wrong and I’ve had severe pain. I’d try this out 🙏

[@BetterlifeNowinnerpeace]

Thankyou Amanda you are awesome, love the energy.. more power to you

[@Manda_1980]

bloody brilliant tutorial thank you!

[@udarajayamini2057]

Love the way you teach❤️❤️

[@jeanajihah]

I love your video!! Very straight forward!!

[@HappyPhantom668]

Well this was the most on point explanation I’ve ever seen and I love the humor. I started jump roping at home today and I can see I did everything wrong lol

[@hyderalia]

Thank you so much for guiding me I have cleared up my confusion by watching your correct method of jump rope video

[@edengamespc9144]

Love your energy

[@JisThenasseril]

Are you a teacher by profession. You taught amazingly. A big thanks from bottom of my heart. Love from kerala, Indian. 🙏🏾

[@chiamakaaniezue1594]

Thank you for the clues

[@zahraalee3138]

Thank you for telling us

[@roeydaz]

That was very well explained…..even though I’m a good skipper. This will help me teach others! Thanks Amanda!

[@amiracle6939]

Me : wanna exercise Mindvalley ad: STOP DONT EXERCISE!

[@raz8770]

I got the same one lmaoooo

[@justjose8002]

LOL

[@gracefanen]

😂

[@trizahmwangi5020]

🤣🤣🤣🤣🤣I never thought anyone else thought of that when watching fitness videos.

[@rukmani12]

lol

[@yu-ep8eb]

She’s so funny! I love it!

[@meriem8054]

The best explanation

[@plantmadre.7]

who would have thought. Very helpful

[@kibeulemudud2058]

Best video of all time

[@Mugglephobia]

This is very helpful! Thank you.

[@ytr_luv4637]

It's much easier to do it now thank you so much this has been v helpful!

[@sushmahalawar9580]

Perfectly explained

[@harisree668]

Highly encouraging presentation

[@dorisbest7580]

Thank you,Very helpful and right to the point.

[@flagfootballhighlights]

Waaay better than every how to jump rope video on the serps and also more efficient. Thanks

[@mars-leo]

thank you the first minute of this video fix my problem

[@ojhabawa]

Excellent. Thanks.

[@tharmmaraja2808]

Thank u so much sis 😊❤️ I am from Malaysia alhamdumillah.

[@cottonjun01]

Will definitely try this

[@viviank.203]

thank you for this I am currently on my couch bc I did not do jump rope correctly and I pulled a muscle but once I get better I will use this to not injure myself again

[@bravadonot]

Thanks for the tips

[@quazeemhikmot7893]

I like d way she explained it, very brief and understanding

[@alanjohnson4541]

Awesome. Thank you

[@mumtaz.zulfiqar]

The way you explain and your body movements tells that you are a good dancer... Gorgeous lady🙂

[@resilienceconstructionr.c5433]

Verg excellent way of teaching.. easy-peasy :)

[@raniariri6695]

I don't know why when I jump with the rope I start to jump high, so I stop, I feel like I'm breaking the floor, but I'm gonna keep trying maybe I'll be good at it!

[@aditisharma1508]

THANKS FOR EXPLAINING🙏

[@shazanasabri]

i still can’t do it😢 it seems easy but whenever i try it isn’t jumping , it looks like i wanna kick smth... help??

[@mjellmaa344]

Omg same but we should keep practicing

[@vinodnagar5500]

Keep trying I will take you 4 or 5 days and you can jump proper rope jump 5 correct rope a day and you will jump proper rope after5 day I promise I was like you and I tried this method and now I can jump500 rope in a day

[@arismatold_me6753]

Try fake skipping for the first couple of weeks, it worked for me. U get use to the rhythm

[@adarshdhir340]

Losing weight has never been this easy- kzbin.info/www/bejne/aHXMq3qeoZlkhZo

[@harbanskaur3735]

Dont worry keep practising u would surely achieve and it will become more easy day by day

[@4meinn]

thanks Amanda

[@mrdoodleey]

The way u executed that ❤️❤️❤️❤️loved it

[@mariegrace8242]

Legit the best how to jump rope video thank you mystery jump rope lady!!

[@sausagewithbang]

I watched enough rope instructions but for you i will watch another one❤

[@Zoofa_]

As a boxer I found this very helpful

[@MahmudulHasan-sr1ej]

Thank you sis. I am wanting this kind of video.

[@nadeekumarasiri9354]

Thank you so much for your explanation 👍😏 it's really useful... 💐

[@berrieshunter8592]

This is really helpful thanks!

[@nissi8588]

omg thanks this helped a LOT

[@mary6509]

Thank you!!!!

[@sands_7556]

THANK YOU