How To Start Jumping Rope | Beginner Guide

[@JumpRopeDudes]

Download our free PDF “The Only 10 Things That Matter For Weight Loss” → www.jumpropedudes.com/10things

[@ReligionAndMaterialismDebunked]

First. Hehe. Nice. A fellow Jewish brother has over 1.3 million followers for a jump rope KZbin channel! Shalom. Hehe. 🇺🇸🇮🇱✊🏼🤝🫰🏼🫶🏼🤲🏼👏🏼🤟🏼🤘🏼🔥💪🏼💪🏼🦘🐸

[@elsjebloem]

Whoooohoooo! Started 2 weeks ago after watching your videos. Rain, snow, sun I had it all, but I love this as an outdoor routine. Coming from a cancerjourney, this really helps me on my way to a life after cancer. Thank you guys! 🙏🏼🙏🏼🙏🏼

[@arleyrivas9963]

1 year later how are you doing with the routine?

[@DALECHAN]

Yes how are you?? I just started today🖤

[@hunterstorm6981]

Hope you're doing well man

[@oguser-u3b]

2 years Later I hope you're doing great

[@ReligionAndMaterialismDebunked]

Congrats! Also, go vegan for health, for sustainability, and morals! Vegan mockups are superior in tastes to animal meat and more! Shalom. ;3

[@themonkeygodgoku4620]

Thanks to Jump Rope Dudes for guiding me through my jumping rope journey. Seeing development in my body by jumping rope for 2 weeks after getting injured because I overworked myself when I first tried it. Now, I do it every other day, and also in calorie deficit. I'm also increasing my intensity each week.

[@JumpRopeDudes]

So happy to hear you're seeing the results dude!! Keep doing the thing!

[@satyamagarwal2475]

I completed 5k skips today. It took around 45 mins(including the breaks). It's funny, how I started with 100 skips and never thought I would be able to reach this far. This small achievements give immense happiness. Next milestone:- 5k under 30 mins. Thanks for guiding always. Keep motivating, keep inspiring.👍

[@JumpRopeDudes]

Proud of you dude!

[@TheMarcioChannel]

10 rotations forward/backward 10 presses in/out 10 wrist pronated extensions 30s reverse wrist extension 30s feet kneeling stretch 30s heel walks 30s jumping jacks 15 bw squats 30s boxer skips

[@persiancat1597]

Thank you

[@pvwdr]

Started five days ago ... a little frustrated by how many stops I have, but I am hopeful that your rope length guide will help, I was over a foot too long.

[@dprtmaa]

This video really motivated me to get started. I am 17 years old, my weight is 96 kg (211lb) and my height is around 166cm (5'4). But sometimes I'm so afraid of not getting any result from the jump rope that I do.

[@phaniwaffles3066]

Any results?

[@itachiuchiha-jh9vn]

You are guaranteed to get no results from doing nothing . Get after it and be consistent you got this

[@xinalorreen2031]

As long as you keep doing it, you will get results. No way can a body do this kind of workout consistently and have nothing to show for it. I'm just starting, not to lose weight, but to fend off a sedentary lifestyle. Even if all I get is the endorphins from exercise, my face will show more happiness. Do the thing.

[@jundanha]

i need update, cause your weight and height is same as mine

[@osvaldorangel833]

I got motivated to do this after watching Patrick Bateman doing it and he looks perfect so I’ll look perfect too

[@victoriac1139]

Thanks for this video. I’m a beginner and overweight. I’m going my own pace and getting better day by day.

[@preciousnotico]

Thank you so much for the work you guys do. Jumping rope has changed my life. I have been jumping rope consistently since the beginning of the year at first I did 5 times a week using the 30 min workouts. It was no surprise I my legs gave in about 2 weeks in. I had extreme shin splits, I took a break for a day or 2 and came back to do 3 times a week. I still felt pain but endured until I got into it again. This week I started using a heavy rope, it's about 2.5 lbs and boy oh boy my arms were on fire. It's the challenge I need because I was getting too comfortable with regular rope.

[@irenehumphries1910]

I am 73 years old and waiting for my jump ropes and mat to come in, I usually rebound and could only do 90 seconds when I first started. I now do 10 minutes twice a day on the rebounder. I hope I can do this, pray for me 😂😂😂. I have not been rebounding lately because I has some problems with re injury of my shoulder. So going to start again after the first.

[@JumpRopeDudes]

yes! let's go!!!

[@1980All-AmericanJ.S.U.]

I'm 65 and started MTN biking 4 yrs ago - get after it!

[@rajeshSimpleton]

I am so out of shape that the warm ups are tiring. So its going to be just warm ups for a couple of days for me. But its at least better than nothing.

[@JumpRopeDudes]

100%! We all started there. Consistency and it’s go time 🔥

[@sharonnamuli]

It's easier for me when I am skipping backwards

[@chrispage2782]

4:20…LOL! Hysterical

[@christiandokkedahl5193]

Just did my first day of the 10 min beginners workout you guys made a while back. It was great and I am looking forward to more!💪

[@JumpRopeDudes]

Nice!! Way to do the thing!

[@kalorful]

I started jumping rope with shoes off, and its helping me to go for 150-200 jumps without getting tangled, where as with shoes I average out at around 50-60 jumps before getting tangled

[@bettywho.]

I always hate workout but I start my lose weight journey and jump rope gonna be my key. I remember my childhood fun and working hard for that skill.

[@XenaLopez]

It was my new years resolution to start jump roping last year and I never did it🙁 but I finally got a rope and I wanna eventually do cool tricks!! I’m a 28 yr old female 5’3 and 135 lbs. I’ll update y’all 😂

[@TheLife1100]

Hi,I am 68 years old.I love to jump rope.I did it before many years and now I want to do it again.I started to do what you suggest and after practice them I jump better and easily.I will continue to follow your videos.Thanks.👍

[@JumpRopeDudes]

Great job, keep doing the thing! 💪🏻

[@aldish401]

Hi guys! Just starting my jump rope journey. When Brandon says we should start out without a rope, how long should that be for? The first day or first week or more? Your videos are very motivating! Keep doing the thing!

[@incsuinuka5941]

I started jump roping last week and it is so much fun that I really want to get into it.

[@JumpRopeDudes]

awesome and welcome!

[@RafaelBorgesRDB]

Perfect. Thanks for this birthday gift. ☺ I've just begun doing the thing about 2 months ago (never tried, even in childhood), but with a bad rope. Now I got a decent one, and I'm starting to have fun with your instructions! Thank you!

[@JumpRopeDudes]

Nice!! Happy Birthday dude!

[@minkdevil]

I had a baby 10 months ago and only now feel like i have the motivation and energy to get back into shape. I bought a skipping rope today so im so glad i watched this video because i totally would have done the double jumping! 😅

[@JumpRopeDudes]

You got this!

[@Joe_De_Luca]

Loved your interpretation of being frustrated. Made me laugh 😂

[@jyfoo1]

This is the best channel about jumping rope i have come across so far! Really helped .e, thanks!

[@JumpRopeDudes]

Glad to hear that, sub and stick around!

[@GenryusaiDoom]

I just started today and i find this video really helpful. The fact that i search on yt. Jumping rope in a nutshell 😅

[@omartech110]

Thanks very much coach jump fam from Philippines💪🏾💯🇵🇭

[@JumpRopeDudes]

Happy to help Omar!

[@thaliadore8001]

thanks guys for this !! I just started my rope jumping journey and oups, I didnt know to warm up, I would just start right away for 10 mins... and double jump sometimes haha !! cheers for all the tips :D

[@JumpRopeDudes]

So happy to hear you've started! Keep doing the thing!

[@andreaipin2289]

Thanks you very much coach.this video teach me how to jump rope😊. from north borneo kota kinabalu sabah malaysia😍

[@GeorgeMihell]

At this point in my life im so overweight that even half the warm up is a full exercise for me and it makes me kinda sad. I dont even know where to start. For the past 2 years i have been telling my self that obe day i will become like henry cavill. Maybe im delusional, i cant even get my self to lose 5 kg for starters. Enough about by self pity. Mostly i wanted to say that i find your videos really good and i think you are helping a lot of people. You are doing great work

[@JumpRopeDudes]

Don't give up on yourself. Watch this, kzbin.info/www/bejne/d6bKdamki6-Ija8 Hope it helps 😎

[@slatskatya]

Hope you are doing well and that you are doing this routine, you can do it! 💪🏻

[@jhapzkii8326]

I love how the frustration depicts exactly how I get frustrated inside my mind.

[@JumpRopeDudes]

haaha.... it's all good. keep going, you got this!

[@lonewolf1979gmail]

Just ordered my first crossrope! I've been using a high-end rope, but I'm tired of the PVC coated metal cable tangling and tripping me up when trying to do tricks. I can't wait to try these!

[@strixt]

Did you get them yet? If so, how are they?

[@lonewolf1979gmail]

@@strixt I'm mixed on them. The quality and material is great. It never gets tangled up when doing cross-overs and stuff like my other one does. I'm mostly unhappy with the lengths and inability to make any sort of micro adjustments (for example cutting the cable to the correct length like most others can do). I got the length recommended for my height which was WAY too long to jump well with. I traded it in for one size smaller, which is workable but still not quite right. For the price of these things they really need to work in a way to adjust the length for a more accurate fit. It's a shame they don't because it's a great rope otherwise.

[@strixt]

@@lonewolf1979gmail Awesome, thank you for replying! Sadly, that's been my biggest hesitation in getting the crossrope. I'm right at 6'2 so they say I should do the XL, but the 9' I have right now is only *slightly* short, definitely not 6" too short. My current one is definitely usable, so I guess I'll stick with it until I can find something else. Thank you again for the reply, I really appreciate it!

[@KrishShah28]

wohoo this video was dropped on my birthday

[@JumpRopeDudes]

haaaaaaappy birthday!!!!

[@KrishShah28]

@@JumpRopeDudes ty

[@roziomar03templa81]

Love this ..thank you so much for your jump rope tips coach ..wanna try this today..keep up the goodwork👏👏

[@eliduran4182]

I'm the one tossing the ropes and swearing 🤣🤣🤣🤣

[@AndyIronsides]

Great stuff dudes, day 1 done and dusted. That's some heavy shit jumping rope but lovin the burn after 40 years. Great stuff guys

[@JumpRopeDudes]

You're welcome, keep doing the thing!!

[@Laj-t9k]

Just bought a rope today. Starting tomorrow. Wish me luck!

[@JumpRopeDudes]

you go this! LETS GO 🔥

[@vaughnandrews7932]

Looking at your videos I found out I didn't know how to jump rope. Amazing tutorial.

[@JumpRopeDudes]

Keep getting better and doing the thing!

[@chiara_panella]

omg I laughed hard at the "frustrated" part 😂😂

[@JumpRopeDudes]

🤣

[@DALECHAN]

Started TODAY!!! Will keep you updated and me accountable… 6/19/23… 🖤

[@JumpRopeDudes]

Let's go!

[@saoodbelal8987]

did u stay on it?

[@liangovi24]

Hey guys, thank you for this guide. I am 42 yo newbie and I am ready to start my journey. I am buying a set of crossropes but really not sure which one to pick. My plan was to buy the get strong set along with a 1/2# rope with intention the intention to minimize equipment purchase. Is this a good idea? I might be overthinking the whole thing but I appreciate any feedback.

[@kaewbuatoom5300]

Wow! Thanks you so much for your videos it really helped the first time I did jump can jump up to 50 times even in my rope jump ❤

[@Sdoh007]

Great informative video, thank you! 👍

[@Jamie.S]

I’ve noticed that I do a double jump, as a complete beginner and going pretty slow is it best to start of slow and time it so I’m doing one slower jump or try to get the rope going fast enough so There’s no time to double jump

[@justlooking4202]

This was a really great tutorial. Thanks so much for the knowledge

[@JumpRopeDudes]

You're very welcome!

[@janegonz1112]

I started jump rope few days ago. watching your video made me realize i was doing it wrong. I have a terrible knee pain.its so painful to walk the stairs or get up.shall I stop jump rope and do other exercises for awhile? please helpp!! thanks so much!

[@chillingdog4139]

For those people who havent go gym or physical active will need weight rope. Otherwise, speed rope will be alright as u adopt to it other than changing from weight then moving to speed rope makes it more challenging. Just my opinion.

[@JumpRopeDudes]

We agree, starting with a weighted rope really helps!

[@10akanksha]

Dont get frustrated was the best tip 😂

[@JumpRopeDudes]

so tough right?

[@kellyjoplin3153]

Fantastic, again!

[@JumpRopeDudes]

Thanks Kelly!

[@unlovableroyal7156]

Its my first time jump roping My feet are bleeding Because the only shoes I have are combat boots so I did it barefoot in my driveway The rope i'm using is like plastic wire so i Is whipped my feet a bunch but I did managed to get 25 jumps in Without whipping myself.

[@bebelynpanaligan1739]

Thnx so much, it would help me in my first jumping rope tomorrow😁😅at first warm up at least i have an idea from you😊😄😅😃

[@joepho5148]

My gym buddy sent me a 1lb jumprope for Christmas and did my first workout with it today. Excited to work this into my cardio day!!! Love your videos.

[@JumpRopeDudes]

yeeees! what a good friend. let's gooo!

[@majot511]

Damn you make it look so easy! I guess it shows how out of shape I am since I get out of breathe after just 30 seconds. I also keep loosing my rhythm and getting the rope tangled on me :/

[@JumpRopeDudes]

it's okay. a super cheap rope can make it tough and jump rope is difficult! do some 15 on, 15 off intervals and you'll get in shape in no time !

[@TheSturmgeist13]

Would it be better to just do the jumps? As in without the rope? Because I just can't jump the rope more than once without stepping on the rope and nothing is really working. I imagine the difference is just the rope? I would still be doing the jumps.

[@JumpRopeDudes]

🤔

[@psyba6994]

Hahahaha I stopped at Step 5 and after this video, I’m gonna give it another try!

[@JumpRopeDudes]

well done, practice makes progress

[@anshuljain8515]

That is me at 4:25....gonna try again though..not quitting any time soon

[@JumpRopeDudes]

No quitting. Keep doing the thing brother!

[@daveblandston6]

This is super helpful instruction! Thank you!

[@JumpRopeDudes]

glad you liked it!

[@ShanHaider-sd3sh]

Amazing

[@JumpRopeDudes]

thanks 🙏🏽

[@ManuSilva20011]

Loved the video!!!!!!! Thank you very much 😊

[@luckyricky51]

I am new to jump rope and doing it since last one week but it pains so much in knees 😢 Can you please tell me what to do to avoid that?

[@sansrival933]

Im new also but never hurt my knees tho i run every morning, how old r u? Did u stretch, did u try jumping on your 1st try? Dont rush it the 1st thing i did was watch my form then i whip my rope and catch it with my toes first then repeat do this over and over maybe 3 - 5 days just 5 mins then one day when u pick up ur rope ur body already knows ur form then nxt is try jumping lower one skip at a time, dont rush now i can do 5 straight skips 😂

[@camelacambusa7169]

Thanks for this video, newbie here trying to cut some calories.. hoping for positive results.. 🙏🙏

[@JumpRopeDudes]

You got this Camela!

[@slipperyblueclay2521]

Brandon, what shoes are you wearing in the video? What type of sneakers do you and Dan prefer for jumping rope?

[@jazzy1425]

That was my question too. I was scrolling through the comments to see if the answer was there.

[@thuhoang2924]

thanks

[@farhanbinraihan3050]

Man I'm little bit sick haven't done any workouts for 2 days

[@JumpRopeDudes]

Rest up dude! Hope you feel better soon!

[@farhanbinraihan3050]

@@JumpRopeDudes Thanks dudes 😊

[@Shokhrukh_ismoil]

Thank you😊

[@JumpRopeDudes]

welcome

[@dennismontufar826]

I just did some jumping rope and I did jump like a dolphin. I won't do it anymore haha

[@JumpRopeDudes]

Keep at it, don't give up. Focus on pointing those toes down!

[@ShaneJoshua1980]

I struggle to jump for a long amount of time and it's so annoying. I could do a minute if I'm lucky. I'll take these tips on board.

[@marchess286]

Thank you

[@deannagoldsmith5204]

What is the best jump rope to learn on?

[@JumpRopeDudes]

Get Lean Set! Check it out here: crossrope.com/jrd

[@truedream2057]

This my 3rd day to practice jumping robe I found that interesting

[@JumpRopeDudes]

Let's goooo!

[@truedream2057]

@@JumpRopeDudes 💪💪

[@frankcole5220]

Hi, Brandon. And GOOD MONDAY MORNING!! Thanks for another great tip. You guys are totally the best. Have a great rest of the day. 🙂👍❤💯

[@JumpRopeDudes]

Good morning Frank! Hope you have an amazing day!

[@Ejaz100]

Night here

[@frankcole5220]

@@JumpRopeDudes thank you Brandon. To you as well.🙂👍💯

[@RawRawly]

What kind of knee pads are those & what’s the purpose?

[@Peem_pom]

When he threw a tantrum 😂

[@chaboi7]

I suffer from extreme calf stiffness but i love jumping rope, any advice?

[@JumpRopeDudes]

roll em out. see a PT!

[@hgumb0]

What is that round platform thing (floor mat) you're jumping on? Looks perfect for avoiding injury...

[@JumpRopeDudes]

it's a mat! Check em out at www.crossrope.com/jrd (And yes, they are great for your feet and ropes!)

[@peterwright9121]

If you are just starting out what rope should I buy

[@ron12222]

bro whats that shoe? looks sick!

[@JumpRopeDudes]

I couldn't tell ya, this was years ago. Sorry!

[@olivero-j1r]

What’s the ideal number of jumps/minutes for beginners to avoid injury when starting?

[@chasedudley540]

Great video. been going a couple weeks and I've started getting some inner knee pain right below the joint line. It's not crazy bad. But from what I can see it may be pes ansurine bursitis. Any tips or anyone that may have experienced this?

[@JumpRopeDudes]

The best and only advice is to rest up until you're back to 100%!

[@Albino382]

Hi, thanks for you great video, I want to ask about METs, I tried to find Mets for different skipping speeds but for 120-160 skips is regard as the same in most websites I found, cuz I skip at a pace of around 180/min for an hour so I wanna ask is there anyway to have a more ccurate estimation on the calories I burn for my work out?

[@JumpRopeDudes]

Calorie burn varies so much from one person to the next (height, weight, heart rate, rope type, etc). Bring the intensity, and a high calorie burn will follow! We do love the whoop to track our calories burned!

[@pjagan123]

very good

[@SriramDinesh]

Hi. I am an absolute beginner. Can you please share the shopping links for the specific rope (weight and build) and specific handles you recommend?

[@Justalittlearttherapy]

Is jumping rope good for diastasis recti?

[@cinthiaaa111]

what about the type of shoes we need

[@AnantKrishnan]

Brandon looks a lot more muscular than before. Need that new workout routine 👀

[@JumpRopeDudes]

Just using those weighted ropes from crossrope.com/jrd!!

[@dannyboy8067]

Haha 4:25 is me!

[@evaloenborg]

I don't live in usa. In my country no sports shops know about any underlay to ship on. I shall have to find my own solution, and ask you what to look for. I see you skip on a round and thick underlay. What is it made of? Is it for skipping?

[@tahntalus]

1:15 start

[@JumpRopeDudes]

💪🏻

[@kenjlee]

jump rope is the warm up and I need to warm up my warm up? oh man

[@BVN_Editz]

Thanks bro i just started yesterday on jump roping and is it true i can get abs and a bigger byceps from doing it or is the internet lying?

[@JumpRopeDudes]

Grab yourself a heavy rope and see what can happen! crossrope.com/jrd

[@BVN_Editz]

@@JumpRopeDudes i sont have a heavy one and its quite short ill try buy one but because im 13 i dont have much money

[@danielpino1942]

Bro if I have hold the rope instead of handle bar does it mean there to big it makes me flow better then holding the bars

[@dylanshackelton845]

I started doing Muay Thia, and every class starts with 15 minutes of jumping rope. I haven't jumped rope since I was kid and I wasn't very good at it back then. Anyway, I have a habit of swinging the rope from my elbows and jumping too high. If these bad habits are already developed. How do I break myself of them?

[@pbtube58]

The rope might be a great motivator and more fun to work with, but if you just do the jumps exactly the same way without a rope (might include your wrist movements), wouldn’t it be the same as an exercise (and easier to do)?

[@defyzs7657]

I just cant aeem to get the timing right, been doing it for 45 minutes and rhe most i can get is 3 or 4 hops ughhhh, oh well time to keep grinding

[@JumpRopeDudes]

it's frustrating but practice makes progress

[@Brookhaven-Detective]

Why is this on YT music 😭😭😭😭😭😭 Edit: Thanks for the heart

[@JumpRopeDudes]

thanks for the comment :)

[@WilliFR]

Hi i'm new Jumping rope barefoot is good idea? or do i need a special type of shoes?

[@chrispage2782]

(posted this also on another of your vids, just in case). Love your channel; very helpful. Question: I’m a bit past a beginner…not much, but I keep at it. I’m having a problem with the achilles tendon on my left leg. It gets strained by jumping rope (nothing else), and can become painful, which is discouraging. I stretch it for about 20 minutes before jumping, slow methodical stretches, but there’s still an irritation issue. I don’t want to give up jumping because of it. Any advice? thanks so much for your channel! regards;…

[@JumpRopeDudes]

You have an imbalance somewhere. You gotta find out what's going on. More mobility and do some youtube searching. Get with a doctor if you need serious help.

[@simplylivingyay]

How to handle side stitches/pain in one side of the stomach while jumping rope?

[@JumpRopeDudes]

Pause your workout and rest! Never jump through pain!

[@tingyu92ty]

do I have to do all the warm ups before jump rope

[@ninesider9189]

Nah bro just do some leg stretchings, many ppl use Jump rope itself as Warm-up.

[@JumpRopeDudes]

Check out Brandon's warm up routine here: kzbin.info/www/bejne/a3-caKeLfs59Zs0

[@hinesgeans4186]

Hey Jump Rope Dudes, got a question. Is eating non large meals 3 times a day a good enough for weight and calories deficit? And There are no snacks involved, just breakfast, lunch and dinner.

[@JumpRopeDudes]

As long as you're within your macros, you're good!

[@Tdub0911]

Should I be doing this 7 day challenge before I've even gotten my form down? I'm starting at absolute zero, still tripping, etc and found these side to side, run in place, hop back and forth and the others kind of complicated because my mind is still focusing on trying to just get a simple skip down as well as the length of time because I get gassed? Also, I watched a different video (not sure which one though) where it was said to do a 20sec on-10sec break, 20sec on-10sec break up to five minutes. Where can I find that one to start with that I can follow along with? I did solve my double jump/skip by going faster so the rope came around in time to only do a simple hop.

[@JumpRopeDudes]

Here ya go, keep doing the thing! kzbin.info/www/bejne/g4KxfHV4itueqM0

[@osh111]

hello there, how much minutes i should add every week until i get until 30 min straight?