Healthy Chickpea Wrap in 5 Minutes!

[@WellYourWorld]

Click HERE for the recipe! bit.ly/3RuS1sQ

[@MARKOLMSTED-oc8nq]

I’m 71. Went plant based 5 mos. ago. I’m down 70 lbs. to 165. Feel great and off most meds. But cooking has been my nemesis. Thank God for this channel! You have revived & enhanced my WFPB.

[@WellYourWorld]

Hi Mark, that is so wonderful to hear! I am so glad we have been able to help you on your journey. Keep up the good work!

[@lovinglife58]

Mark that is awesome 👏

[@peggybuetow1026]

But plant based is sooo many carbs. I’m 70, pre diabetic. Guess I’ll try it again.

[@WellYourWorld]

Read Mastering Diabetes. The carbs are not the problem. The fat is.

[@jeanettesledge5490]

👍😋

[@daniellecharming]

My dad just sent vegan and is struggling with meals as a non-cook. I am thrilled to share your channel with him!

[@WellYourWorld]

That's great, thanks Danielle!

[@UltravioletHeather]

I discovered a trick for keeping avocados fresh for a really long time. It has been awesome because I live rurally so don't get in to the city often. Avocados are something I absolutely love and so often had to do without them because I would use them up before we could get back in to the city to get more. I froze them but they are not as nice thawed. But then I discovered that if you purchase a bunch of avocados at once, let them become the perfect ripeness and then put them into a large jar fill the jar with cold water and put a weight on the top to keep the avocados submerged and put the jar in the fridge. I have a large one gallon glass jar that used to hold pickles and it is perfect for this. The avocados will keep perfectly for over a month! Astounding and fabulous. It has been a real game changer for me.

[@UltravioletHeather]

Oh I forgot to add that if any part of the avocado peeks out of the water then the avocado will rot. Just keep them submerged and you are good to go.

[@WellYourWorld]

Thanks for the tip!

[@christinelabozan1256]

I've been vegan for 16 months and recently found your channel. I love your recipes and how simple you make them.

[@susankelly5516]

I am so grateful to you guys because this is the best vegan channel I’ve ever found. I like how wonderful the food is and how simple it is. So you’ve got one fan out here who is super grateful for you both❤🎉

[@WellYourWorld]

We are so glad you found us! We like to keep things simple and delicious! Thanks for the wonderful comment Susan!

[@Blue-hf7xt]

did you know plants are not plant base?

[@Julie31596]

Made this last night for my lunch today (with a few little tweaks as per our English seasonal salad items, radishes and celery). Wow! I can only describe this as a guacamole-houmous-salsa party in my mouth! Absolutely truly delicious and never eating a bought take out lunch again. Thank you WYW xxx

[@WellYourWorld]

Radish and celery are wonderful additions! So glad you enjoyed the recipe, it is one of my absolute favorites!

[@Beautybyakua]

It was the dance for me @4:59 lolss. I can’t wait to make this and try it.

[@jenniferherrera4995]

I’ve only been wholly vegan for 1 month. I made this today and WOW! Talk about a huge POP of flavor! You do indeed make being vegan easy Reebs and Dillon… Thank you! PS We don’t have a Trader Joe’s and I SO wanted some cruciferous crunch but I used a spring mix and added purple cabbage for more of a crunch, added an extra jalapeño and will probably add even more jalapeño next time😋 Absolutely delish!

[@WellYourWorld]

Awesome, glad you enjoyed the recipe

[@celinefederici6951]

What a great recipe...beyond hummus! I love hummus but it gets a little boring even if you add different things like lemon or garlic. My favorite bread find from Trader Joe's is their Organic Super Bread so that is what I will use to put this spread on. Also I only use organic dried chickpeas that I can buy in bulk. When you make your own they have a better flavor because they are not water logged. How to: Soak chickpeas in water overnight, if longer change water. Cover chickpeas in a pot of water and bring to a boil. Lower heat and cook for about 35-40 minutes or until soft or edible. I usually put a bay leaf in for some reason. The chickpea water is called Aquafaba From google: Water in which chickpeas or other pulses have been cooked, used as a substitute for egg whites, particularly in vegan cooking: "the kitchen uses whipped aquafaba to lighten pancakes"

[@lynneshrode2927]

Absolutely loved this recipe, as did my husband! It’s a keeper!!! ❤❤

[@petrawhitmore4751]

I made this tonight, it was incredible! Only problem was….. I couldn’t stop eating it 😂🙏❤️

[@angi334]

This is pure gold! Two of my favorite foods chick pea smash and pico together in a wrap!! And with avocado? YES PLEASE!!

[@MariaBarba]

I love wraps!

[@leslieb6676]

So quick, so easy, so tasty...my kind of recipe. Love how adaptable this recipe is...if you need to clean out your fridge at the end of the week...this is perfect. Thanks so much! Hugs 🤗 from Canada 🇨🇦

[@bassNvocals]

Made this. It is great! I added lemon juice + a touch of cipotle.

[@StoneyAcresGardening]

Made this for dinner tonight! It was amazing! Thanks for the great idea!

[@christisking777]

This is a household favorite for us. All of y’all’s recipes are so good, thank you!

[@kanessawilliams2439]

This is my first year going vegan, and I really appreciate this video; the rap looks so yummy I have to try it. Thank You

[@katievdbshsh757]

Wrap looks good!! That's what I'm eating for dinner. Thank you.God bless you from grandma Katie in Oregon

[@TK-kf8zc]

This is soooo good, I make it once a week.

[@noramaddock4165]

I love your message of keeping it simple! After fourteen years of eating this way and cooking healthy whole food plant based food for my family, steamed potatoes and a giant pot of vegetable soup is wonderfully satisfying to me.

[@TheYellowBusLifeReset]

The happy dance was the best part…making this recipe for sure!!!

[@docmo3]

LOVED THIS VIDEO FROM BEGINNING TO END! Thank you!

[@maryg3143]

You are so good at this making food! Thank you!

[@am100ish]

Hi Dillon and Reebs! Thanks for the recipe template. I just made this and it has been the only way I have found to make a can of chickpeas taste good! I think I was always under seasoning. When I used to eat in restaurants, I always loved anything with chickpeas, but could never make them taste good at home. I love that I can have chickpeas again without all the oil and other crap they add in and have them taste delicious! So, thank you again! Love you guys❤

[@TheRealHonestInquiry]

Chickpeas, sweet potato or potato, carrot, yellow curry powder, sea salt, coconut milk, veggies such as cauliflower and wilted leafy greens at the very end of cooking will make you an excellent curry, the cumin in the curry powder blend is an especially good pairing with chickpeas. This and of course Falafel is one of the best chickpea dishes.

[@Carol-ud3jc]

Will be making this often! So easy and delicious! Thank you!

[@terafernandez9470]

Amazing! My kids aren’t plant-based but they both loved it. Delicious. Your 10 min meals are the best, I’m still making the potato corn chowder :)

[@WellYourWorld]

That's awesome to hear Tera! Glad you and your family enjoy our recipes! Thanks for the support!

[@tracyjeanette5553]

I just made this wrap tonight and absolutely LOVED it. A definite new favorite! I did not have cruciferous crunch, so I chopped some broccoli up in my little food processor and added that and a few pieces of romaine on top of the bowl mixture. Soooo easy, soooo delish! Thank you D & Rs! ❤😊

[@cosudu3002]

Ohhhhh pocket wraps, niccccce! Thank you, from Canada 🇨🇦

[@WellYourWorld]

Glad you like the recipe, enjoy!

[@abbye3813]

Easiest vegan meal ive ever made. I love yall

[@ojibwayinca8487]

Made it today. Boomtasticly awesome!!

[@alx4animalss]

chickpeas are so good...

[@astonicsmith850]

This video just appeared on my phone today, and I am so thankful.... I can't wait to try this Vegan wrap. Thank you for sharing!!! Please keep them coming!

[@WellYourWorld]

Hope you enjoy!

[@delaineymacphearson6850]

Love the little happy dance.

[@lolasimone1585]

I just made this and it was absolutely delicious. Thank you

[@jenniferpelletier5866]

Looks delicious!

[@apple25481]

Oh, this is a good one, one of many. Thank you.

[@__to__inspire]

I’m going to make this wrap looks delicious

[@heathermc5557]

Awesome!!! Literally..cannot.. wait..to..make..this..wrap.. Thanks so much!!!

[@cultureconnection9346]

i can't get enough of this guy, just sitting here smiling bc he's so fun!

[@HooliganMomma]

Thank you! I just made this for my dinner...minus the Cruciferous Crunch but I'm going to T.J.'s tomorrow and picking some up...it was Delish..I used Romaine Lettuce leaves and this delicious smashed chick pea/avocado smash and made "tacos".... yummy!!! xo

[@loriegonta3622]

I enjoy the way you cook.

[@maryanngonzalez6524]

I made this last night and it was great! My husband enjoyed it also. Leftovers for lunch tomorrow. You guys are great 👍🏼

[@WellYourWorld]

Awesome! Thank you for the kind comment Mary Ann!

[@stayconsistent]

So excited about new seasoning and dressing I just order!!!!! Omg learning about decreasing Sugar in my diet…..EVERYTHING….every sauce…just about every seasoning has SUGAR in it in these stores….! Thx so much

[@WellYourWorld]

Hope you enjoy your new products free of all that sugar!

[@genxx2724]

Use actual spices, not seasoning mixes. Chili powder, a touch of cayenne pepper, and the juice of half a lemon. Some cumin would also go well in here. Those are basic spices you’d need to make chili. Buy the basics and learn how to use them.

[@dank5770]

I made a version of this with frozen avocado and a can of diced tomatoes and green chilies. I was having trouble deciding between hummus or this spread . I blended up half of it with ice and left the other half sorta mashed. Both taste good. Thanks for the inspiration. You make radishes!

[@WellYourWorld]

Wow, that sounds great Dan!

[@hahaipokedyouoel483]

I’m going to use my frozen avocado. Individual avocados are a $1 or more and the bagged one’s are hard. So here’s looking at you.

[@JamesBragg-m9w]

Will be making this often! So easy and delicious! Thank you!. I made this today. Absolutely delicious recipe!!!.

[@carynbond3487]

Dillon & Reebs, I’ve been looking for this recipe since it aired on 9/1. I went out and got the ingredients, and the next day I couldn’t find it anywhere, I remember it saying unlisted or something like that, but I’m so thankful I caught it again. And I just got my goodies in the mail today! Thanks so Much! Keep pumping out those recipes, so I can buy more seasoning!😊

[@kendra9894]

🎉omg. The happy dance was so cute!

[@Sheruffin04]

Omg... just made and it is soooo fresh!!!!

[@janetwunder3000]

Looks great. I like the fact that it’s easy and fast.

[@lizard1971]

I love this idea!! I'm gonna try it but put the mixture in my collard leaf wraps! YUM!

[@elenalara4345]

Thank you!! This recipe is so yummy!! You helped me stay wfpb no oil!! Thanks for making it so flavorful!!

[@WellYourWorld]

So glad!

[@christhouin8486]

My fiance and I are newish to your channel we say quite often that we want to make some of your delicious looking recipes. Today we are making this and it is absolutely delicious!

[@WellYourWorld]

That's great to hear Chris!!

[@Whatizzit]

So easy and delicious - thanks!

[@CoachsShereta]

I love it!

[@1009michelle]

These 10 minute recipes are definitely my favorite!!

[@WellYourWorld]

Glad you like them!

[@susan7396]

Lovely. I need this!!!!

[@WellYourWorld]

You will love this recipe Susan!

[@cindystrother7710]

I just bought those wraps today awesome a New recipe for them

[@WellYourWorld]

Perfect timing!!

[@sharonblackburn6139]

Hysterical!!! Can’t wait to try it.

[@carolynbillington9018]

love your methods, energy and speed

[@tinaingram885]

I just found your videos today. Going to make these wraps for lunch. I just happen to have all the fresh ingredients and from our garden. Yummy. We love chic peas!!!❤ and avocado 😊

[@Soul.7]

Me too exactly

[@aprilryan3208]

fabulous as always guys

[@WellYourWorld]

Thank you so much April!

[@judithanderson4450]

I have made my list of ingredients to make this soon. Love veggie wraps, thank you. :)

[@WellYourWorld]

Awesome!

[@DanielSummersMAGIC]

Love your videos! Five Stars! *****🎉

[@joyb2285]

I am not a Vegan but love eating healthy food. Thank you!

[@trishalivingston1051]

I am vegan and never have more than 5 mins in the am to make food. So that's my measure, 5 mins and out the door or go without! Hoping this works. Brilliant... will be shopping again next weekend. Excellente'!! YAY!

[@carolynstevenson7682]

Looks good, I'll try it.

[@nancykindergartenteacher8637]

love this! Trying to get more "plant based" meals in my life. Already low sodium, so I really appreciated the shout out for low sodium. Thank you for such nice content.

[@mrs.wright32]

It's the dance for me. 🤣🤣💜

[@joycekuhn7165]

Awesome FOOD and love your hair in this one, Reebs!

[@jimcrain412]

Lotta comments… Mus' be a winner!! O M G! This is a bigger winner than all the WFPB tuna-not chickpea recipes. Mostly cuz of the simplicity. I'd add celery minced to this, but tha's jes me. This so versatile, doncha know. Lavashe is so varied. Trader Joe's (for lavashe) is farther than I usually go. The local best grocer with lavashe (H-E-B originally outta Kerrville, TX of all places. Now based out of San Antonio. 300+ Texas only stores) is now legendary in Texas. It has a charisma sorta like Trader Joe's (less cute theatrics, I s'pose). But super customer & vendor focus. Thanks for this recipe!

[@WellYourWorld]

You can add so much to this recipe to make it even more filling, so celery would be a perfect addition! Luckily our TJ's carries the oil-free lavash, I know some people are not as lucky!

[@lizjones7220]

I LV falafel, soo I’m going to try your yummy wraps!

[@jefferyhaws7565]

Great "template" ! Thanks for these simple quick meals!

[@FamilyofSeedsCee]

I made this my way and it was SO good!

[@darrenhadden1037]

Easy and perfect for anytime of the day! My favorite recipe so far!

[@WellYourWorld]

That is great to hear Darren!

[@darrenhadden1037]

@@WellYourWorld Thanks! Cheers!

[@yasminmarquez6258]

I just made this! wish I could post a picture of it! It looks so beautiful and tastes DELICIOUS 🤤 👌🏼 ! Thank you for sharing! ❤

[@WellYourWorld]

Glad you liked it!!

[@deborahfield521]

My husband's dr and I wanted us to read the book Eat to live and then follow it. For us we are old school and meat eaters so this eating change is major for us. I watched so.e of your stuff and it looks to follow some of the guidelines in the cooking and vegetarian eating. It is a whole new way of eating for us but we are going to do it and we are in our 70's

[@WellYourWorld]

Once you get the hang of it, it is a breeze! You got this Deborah!

[@IlluminatingJules61284]

Can't wait to try!!!🤤🙌 YUM!!!!

[@marilynsummit1764]

Looks great

[@ProjectRefinedLife]

I dance for 10 minute meals too! 😅 Thank you for the recipe, looks great.

[@neverstoplearning2]

This just changed my life, Lol! Seriously, I just made this and it tastes great. I hate cooking (sadly) so this is so awesome. I WILL be making this again. Bonus - made this with mt son who is leaving for college. He likes it and will make it again. Can't wait to watch more on your channel.

[@WellYourWorld]

Glad you two enjoyed it! Our recipes are made for people who don't like cooking because we don't like to cook either

[@dannybarrera7637]

Thanks for the easy recipe. Love that is SOS free with so many healthy ingredients. I'm #nutritarian so I will try it with ezequiel sprouted tortilla instead of lavash flatbread 👍

[@jennyrhodes476]

Great and easy. I had great northern and miracle whip on flatbread. With spinach. Oregano. Cherry tom

[@donnavorce8856]

That sounds and looks great. Thanks for the recipe. I will eat this. Cheers

[@jenshark4]

Loving it! I’m totally making this. Its going in my lunch rotation. Thank you 🙏 ❤😊

[@colleenparker9033]

Definitely going to make this! Yum 😋

[@georgedavis2293]

Nice job Chef. Ingredients are on my grocery list.

[@neethaabaysekara3596]

Nice demonstration.thanks. How to make wraps.

[@michelleascento4937]

Looks delicious and soooooo healthy! Will be buying your healthy spices too. Blessings to you and your wife💕

[@WellYourWorld]

Thank you Michelle!

[@thAvenueCollective]

Can't wait to try this!

[@DonnaClements-zw7im]

FANTABULOSO!

[@lunaspenrose]

I am a newbie vegan and will definitely try this!

[@WellYourWorld]

That's awesome Pat! Enjoy!

[@deenabryant]

Love the energy im subscribing. Your energy is amazing. Love the dance ❤❤❤❤

[@bethkemp7515]

Looks delicious 😋🙌

[@kenparker7864]

Total thumbs up on the wrap! It's really not hard to cut out meat, dairy and eggs out of your diet. Your health will thank you in the long run.

[@WellYourWorld]

Glad you like the wrap Ken! Thanks for watching and commenting!!

[@debrawhobrey1625]

Thanks, I have a can chick peas and didn't know what to make with them. Can't wait till lunch.

[@M-hc9xm]

What a great base! I see this in my work lunch future.

[@WellYourWorld]

Perfect for work lunch!

[@LyndaWilliams-ug4xb]

Tryin’ it! Awesome! 🙏💚

[@ElinevanderLaan]

I'm the world's laziest chef but health is wealth so your little corner of the internet is my fave