How To Box Squat LIKE A PRO (These Tricks Will Give You CRAZY Gains)

[@benemirate7584]

Box squats blew my squat up 20kg, for me I learned how to "use my hips" and become more explosive out of the bottom, using them for 6 weeks before changing the main accessory movement

[@alexandersolomon7730]

This is gold! 🥇 People complicate box squats so much. Others say to not rock and then actually rock in their demo videos. Thank you!

[@WenningStrength]

www.patreon.com/wenningstrength More help is here brother

[@alexandersolomon7730]

@@WenningStrength Roger that. Signing up. 🙌🏻💪🏻

[@KillianDefaoite]

Now that is a f***ing squat! Beautiful! Can't even tell you how many times I've seen the box squat butchered...

[@mattwenning2164]

💪💪💪💪💪

[@cstrongdude]

Perfect timing man! Great content as always!

[@WenningStrength]

🔥🔥🔥

[@charliebuckalew9554]

Algorithm has to be pissing you off. Easily one of the most knowledgeable and credible guys in the game. Period. I don’t understand how there’s less than 2k views. I’d share but neither of my friends are lifters 😂😭

[@WenningStrength]

Yea it’s utter horse shit. Oh well nothing I can do

[@matthewlink3269]

Great info as always

[@dalecook4805]

Thanks Matt! Started doing banded box squats the past few weeks. Glad to see my technique is on point. Patreon is on my list of stuff to start soon.

[@paolocaprini4230]

Thx!

[@WenningStrength]

Thank me by joining patreon my friend :))) www.patreon.com/wenningstrength

[@George-ub2nb]

Great video, box squats put 15kg on my deadlift in 2 months

[@WenningStrength]

💪💪💪💪

[@lockerobinson4645]

just checking these are torching my outside glutes, this is where i should be feeling it?

[@TheLazyPinecone]

THIS HELPED SO MUCH!!! Thank you thank you thank you. I was using a bench to box squat out of convenience. Nope, not doing that anymore.

[@WenningStrength]

💪💪💪💪💪

[@dakotahoffman2365]

Cani use a bench to box sqaut

[@TheLazyPinecone]

@@dakotahoffman2365 it definitely doesn’t give the same sensation as box squatting with a proper box

[@smashedguitarist]

Thanks for these videos

[@WenningStrength]

🔥🔥🔥🔥

[@hulkhulk4819]

Started doing the box squats on the belt squat. Haven’t squated in a while and my knees are hurting this week Btw Matt has really got me looking into lifting heavy again lol

[@WenningStrength]

www.patreon.com/wenningstrength Join here for workouts etc

[@AlexBonesJones]

Excellent video Matt!

[@WenningStrength]

🎖🎖🎖🎖

[@bradleyhedge]

Always great content 💪🏼💪🏼💪🏼!!!

[@WenningStrength]

👍👍👍👍👍👍👍

[@johnbeverungen6570]

Thanks for the video. Maybe you could do one using the SSB?

[@WenningStrength]

Ask here 💪💪💪 www.patreon.com/wenningstrength

[@matthewbowlin4581]

Great information as usual! Your channel is the most informative and educational channel out there in the fitness industry. Listening to you has helped me tremendously!!

[@WenningStrength]

🙏🙏🙏🙏

[@treesmasher823]

Good stuff

[@WenningStrength]

💪💪💪 help the channel out here and get more info✅✅✅ www.patreon.com/wenningstrength

[@treesmasher823]

@@WenningStrength I was on patreon until I saw the video on exercises after you ride a Harley Bagger and I shut it off. Baggers are gay...😂😂😂😂

[@DynomyteDewd91]

I’ve utilized regular squatting and box squatting and have progressed using both. Just have to know when to implement it. I think a lot of the multi ply guys who don’t hit depth in competition have steered many away from even attempting to implement proper box squat utilization and have therefore missed out on the benefits and carryover.

[@michaelyoung6837]

How well does it carry over in track and field athletics.

[@georgemayer4321]

Track and field has many different disciplines with different needs. I will say box squats help me sit back more and use the hips and posterior chain more than regular squats.

[@mattwenning2164]

www.patreon.com/wenningstrength ask questions here brother!!!! Helps us fund these videos 💪💪💪

[@RenzinatorStrength1961]

Good Stuff!

[@WenningStrength]

💪💪💪

[@mattwenning2164]

Please repost and share!!!! I see this screwed up every time I watch ppl do it

[@highviewbarbell]

my only contention would be that there's probably little to no difference between box squatting at a certain height and pause squatting at the same point, other than to increase consistency in the exact point at which it's done, right?

[@WenningStrength]

www.patreon.com/wenningstrength Questions are here to support the channel. Thank you

[@highviewbarbell]

@@WenningStrength appreciate the hustle but I'm not looking to pay to shoot the shit with another lifter bro

[@comozo924]

Contrast this to the Westside Barbell box squat were one sits back further so the foot placement is slightly in front of the shin.

[@WenningStrength]

🤣🤣🤣

[@fitness.journeyp.b7937]

Great video again Matt thanks. Are box squats ideal for beginners or would you recommend they stick to the regular back squat until they get a decent one rep max ?

[@WenningStrength]

Ask questions on patreon my friend. Glad to help www.patreon.com/wenningstrength

[@fitness.journeyp.b7937]

@@WenningStrength just set up an account there. I'll see about what membership to go with as I do get a ton of info off your videos for free already so probably a metric s##t ton more there 👍🏻

[@ramtron1775]

Coach. What if I don't know go as low? I use a bench as a box. I do go to about 90° I don't compete. Just a dude getting up in age.

[@WenningStrength]

Ask me on patreon brother be glad to help out

[@Jasontparnacott]

Here for the algorithm

[@WenningStrength]

💪💪💪

[@gustavolealgomes5448]

Whats the appropriate box height ?

[@WenningStrength]

Depends on many factors. Join patreon for questions 💪💪 www.patreon.com/wenningstrength

[@joonasantinaho1921]

L think and my opinioin ,box squat is very good ,when you do that a propely...same board beanch!!!stop and then explode!!keep rocking bro!!good videos!!

[@WenningStrength]

💪💪💪💪

[@WenningStrength]

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[@BaldOmniMan]

Box squats get kinda disrespected in mainstream powerlifting tbh

[@mattwenning2164]

Powerlifting is surrounded with low education and impatience tbh. Lol

[@joycelinelu]

How tall should the box be? For someone who's 5'10"? and 5'4"? Thanks!!!

[@WenningStrength]

Come on patreon. We have some discussion to attend to www.patreon.com/wenningstrength

[@bigtonutz]

💪💪

[@marshaldavis6566]

Box squat tend to hurt my knees for some reason

[@bigtonutz]

i see two verrizano bridges on that rack son lol

[@chiarajans887]

why can the knees not travel over the toes? lately everybody says that this is an old myth

[@sennecosemans3927]

Wow Chiara, insane that you don't know this!

[@WenningStrength]

Have at it brother 💪💪💪💪

[@chiarajans887]

@@WenningStrength then what's the explanation?

[@_AE_69]

Algorithm Matt

[@WenningStrength]

💪💪💪💪💪

[@atulamin1889]

Comment

[@WenningStrength]

💪💪💪

[@damianvoulo8162]

Matt you're leaning out while maintaining nice size. whats the secret?

[@mattwenning2164]

Patreon brother www.patreon.com/wenningstrength

[@Amivgr1]

Almost everyone including pro guys are rocking back and forth on the box to create momentum because they put on way too much weight

[@highviewbarbell]

This comment is intended to boost algorithm gains and even includes a button which can multiply those benefits

[@WenningStrength]

🔥🔥🔥🔥

[@8strang]

….just squat 🤷🏻‍♂️🤷🏻‍♂️🤷🏻‍♂️🙄

[@WenningStrength]

Yea just do that. See how far you get. 🤣🤣

[@highviewbarbell]

@@WenningStrength in his defense he could get pretty damn far "just squatting" assuming he doesn't have any seriously respectable weight or size goals years down the line, that is

[@adrian-gr8hg]

Ok but what about short femur foot width and position??

[@WenningStrength]

Check patreon for specific questions 💯💯

[@adrian-gr8hg]

@@WenningStrength - Will do thank you Matt.