How to create the Perfect Workout (In-depth Analysis into how stress and life affect your training)

[@sarazettergren86]

I work as a security guard (12h shift, night, 4 times a week) i´m a single mom and i train/compete in Strongwoman class -82kg (7th strongest in Sweden right now) Goal - to be even stronger, get a better place and one day be the strongest in Sweden and compete in the worlds strongest woman

[@salluayar4615]

Mam work hard u will get it 😘

[@bangermccrusher]

Like before I watch cuz its Matt

[@stevenhewes1990]

Same.

[@ethanallenmusic1]

"Have the biggest bench press in your state!" I'm trying bro, but you know who else is from my state? Julius "I bench almost 800lb" Maddox. Gonna make it tough on me.

[@shanecarroll2106]

move state or get stronger?

[@zeropoint7665]

Move to Kenya....I hear they're more into distance running. You could probably bench 185 and have a national title.

[@str1ker_eureka]

Same brother but for squatting… Ain’t no way I’m beating big Ray

[@VincentATurba]

such a great teacher and trainer. Crystal clear.

[@riveralec8838]

instablaster

[@WenningStrength]

www.patreon.com/wenningstrength

[@vintageweightspgh]

This is so valuable. Figuring out how much to train is something I wish I’d thought more about when I was younger!

[@WenningStrength]

⭐️⭐️⭐️

[@michaellowry7675]

I love how you break down the variables as it relates to training. You understand that there is not a one size fits all model on how to train.

[@WenningStrength]

💪💪💪💪💪

[@sasquatch989]

@5:00 preach. I came back after a 10yr layoff due to kids, 95# squats ruined me. 18 months later I'm almost back to 405#

[@WenningStrength]

💯💯💯💯

[@stevenrudich3647]

Another impressive video/educational opportunity. Can’t compliment you enough on your style. I am past 60 yrs of age and rappel with these issues on a daily basis. You remember what you benched at 17 and want to be there. Have found it hard to find folks in your business to program for people like us! Thanks again for your intelligent contributions to this community!

[@WenningStrength]

www.patreon.com/wenningstrength Yes sir!!! Help the channel here

[@DWenning]

"Are you married, 35, have two small kids?" I feel personally attacked. 😂

[@georgeg.3853]

yup, 42 yo with two kids ages 4 and 7. cleaning up my diet has been a huge help, but the kids continuously screw up my sleep.

[@Menaceblue3]

*[O] [K] [B] [O] [O] [M] [E] [R]*

[@vikingstrongman5903]

I am married to a black woman with 23 kids, how do I find time to train??? You think we should kill the kids and keep the welfare checks and invest in some trenbolone and prime rib????

[@ResistanceQuest]

@@vikingstrongman5903 that's so edgy and hilarious. Nice Reagan-era humor

[@DanTaninecz]

@@ResistanceQuest lol exactly. Such a weird unforced racist error. Guy has issues.

[@williamwhalen1168]

Great videos matt. And your message delivery is spot on. I’m friends with scott Robert’s. He mentioned you and I’m glad he did.

[@WenningStrength]

Me too!!!! We need everyone’s help on patreon to make the videos. Come support us www.patreon.com/wenningstrength

[@SabrinaStronger]

I’m Homeless by Design with a med stress job , and the availability of sleeping 8-9 hours a night . I also eat really well , supplement properly . No wife , No Kids ...that I’m aware of . Fuck , I’ve got it made .

[@carcorr]

6:35 gotta give this a like because I also think vaping (and smoking) is ridiculous.

[@WenningStrength]

⭐️⭐️⭐️⭐️

[@slayermenta]

"Perfect Workout": 1.Make sure you're not tired mentally and physically 2.Take a 10-30 minute nap (90 min. if you have the time for a full sleep cycle) if you're tired mentally 3.Eat something (more carbs if it's more intense workout) AND make sure your electrolytes are good (Check that sh*t out on Google I guarantee that might be your problem) 3.Make sure you are very well hydrated (But also avoid Hyponatremia, it's water intoxication that f*cks up the electrolytes) 4.Sodium Chloride (aka table salt) is an electrolyte, actually 2 MAJOR electrolytes that your body needs for proper muscle functioning. 5.Listen to music that makes you feel like a beast (or beastess IDK). So basically rest,drink,eat,drink, take electrolytes, NaCl (table salt if you're gonna do intense workouts). Also great video Matt btw lol.

[@WenningStrength]

www.patreon.com/wenningstrength

[@adgcih1689]

Great work as always!!

[@WenningStrength]

www.patreon.com/wenningstrength

[@georgekenkelen3447]

I find that benching and squatting once every 3 days works best. If it’s longer than that, I lose the rythym.

[@waltercrigler6732]

I wish I would have found your channel sooner

[@WenningStrength]

Please share and help others find it

[@outdoorsman9384]

Thanks Matt, great information. 👌

[@WenningStrength]

www.patreon.com/wenningstrength

[@brianbutler3397]

baby steps!!!

[@mikemusgrove9654]

Wenning Warm-Ups + Main Lift + Accessories All done with variations to rotate pressure points while constantly targeting weaknesses. Am I close?

[@LeeH3nson]

For the algorithm mate 👍🏾

[@WenningStrength]

💪💪💪💪

[@bradleyjish]

Matt, 44yo Police Officer, family man, not a lot of time. Train using conjugate method. I’ve seen where people program dynamic/plyo stuff prior to main lifts and wonder if it would/could work the same with conjugate training? Looking to manage my time more effectively...

[@Fitnessinformant]

Yes you can or have it on different days from the information I’ve piece meal from Matt’s teachings. Day 1 Strength + repetitive + GPP. Day 2 Dynamic + repetitive + GPP repeat for a Day 3 & 4. Leaving me with ample rest and active recovery days or ability to reconfigure training days in case work and life get in the way. Works for me in a police tactical role, my roster, young family and mid 40’s.

[@WenningStrength]

www.patreon.com/wenningstrength

[@DelZ3030]

Great advice, even for young guys like me. We're not invincible!

[@WenningStrength]

www.patreon.com/wenningstrength

[@dmann3042000]

I pay the bills and feed the horses on a daily. Love my beef. and i do love liftin gheavy, and work at walgreens during the day pleasures me, and when im benching i feel great.

[@miltonmitchell4290]

Thats right

[@WenningStrength]

⭐️⭐️⭐️⭐️

[@SayCheeseM3dia]

Love the video but can u do a video on late 30s early 40s

[@WenningStrength]

That’s my age :))) also check out the over 40 manual wenningstrength.com/product-category/training-manuals/

[@OlMoldy]

Medium stress job Extremely stressful family Sigh

[@WenningStrength]

Grandma always said. Wrong hole :))) 😂

[@OlMoldy]

Words to live by I'm sure 😂😭

[@ironcathedral4723]

I work out in a small town gym and “half” the equipment in there is mine And in all honesty having the biggest bench squat and deadlift in that gym right now isn’t a real big accomplishment lol taking nothing away from the highschoolers and the other people that come in there but none of them train like I do and as far as bench goes I’ve always had a poverty bench beyond poverty that’s why I am probably one of the 1,000,000% a man who hate chest day and it’s sad that I have the most bench Especially now because I’ve been struggling just to hit 275 and my best is 305 I need a new gym that has people that can push me even harder then I push myself one day maybe Love your videos

[@WenningStrength]

Come look at the workouts here. They should help www.patreon.com/wenningstrength

[@ResistanceQuest]

What about "low-impact" cardio? Is the prowler low-impact?

[@stevenhewes1990]

Yes

[@ResistanceQuest]

@@stevenhewes1990 makes sense that it would be

[@PhiyackYuh]

Nah prowler isn’t low impact especially if you are putting plates on it to push it forward. You are applying force.

[@WenningStrength]

www.patreon.com/wenningstrength

[@awakeningtovacuity8372]

I already have the biggest bench press in my (home) gym.

[@WenningStrength]

What an animal

[@awakeningtovacuity8372]

@@WenningStrength 60 years old and still lifting two to three times per week. I have the physique of a superhero,, if that superhero is Kung Fu Panda.

[@ffkyle89]

Yah thats cool and all....But Damn Matt you have great calligraphy

[@paulshortall6734]

So as an intermediate (300 + Wilkes) reducing days is optimal

[@WenningStrength]

www.patreon.com/wenningstrength

[@stephenlewis6409]

I still think that the best advice for the genetically-average person is to train twice a week; as preached by Stuart McRobert.

[@vikingstrongman5903]

That works for a while..............

[@WenningStrength]

✅✅✅✅

[@donniegrande9186]

I started working out when I was 17 on and off now four years straight at 45 the one thing I've realized is the sex hunger. I think its part of working out for so many years testosterone level is up! My wife was saying I'm not part of the gym that you can ride everyday LOL!

[@DanTaninecz]

Deadlift does this for me.

[@jimhawk3268]

I am an older athlete training to get as strong as possible, but my elbow is destroyed and hurts every time I try to bench or do any shoulder pressing. I am trying to be patient and take time off. Anyone ever train around this type of thing?

[@FS-wd3hu]

Try and do a fly-bench dumbell press

[@WenningStrength]

www.patreon.com/wenningstrength

[@FS-wd3hu]

For triceps or any other excercise where you have tendon/ligament problems do extremeley slow concentric/eccentric (tryk at Leasy 10 sex in each fase) with og course very low weight. Inspirer by jm blakley

[@brendanaschaubine8180]

How do I know if I overtrain

[@realSpiritualSense]

Generally speaking. If you’re having a hard time completing your workouts and actually seem to be going backwards. Also if you’re having a hard time sleeping that’s a good indicator as well. You’ll definitely know if you get there.

[@nigelthomas8315]

Charles Poliquin died young at 55 from heart attack probably got from his vertical diet

[@WenningStrength]

Genetic heart condition- good try 😂

[@nathant2984]

Algo

[@WenningStrength]

💪💪💪💪

[@MarkW87]

What are your prices of your programs if I get the top tier??

[@WenningStrength]

Which programs sir???

[@MarkW87]

Wenning Strength Id like to have a powerlifting program to get me ready for a meet.

[@WenningStrength]

You mean if your the top tier on Patreon??

[@MarkW87]

Wenning Strength yes sir

[@tp2520]

Retired smoker (Active Vaper) 🤣

[@WenningStrength]

Lol!!!!

[@powskier]

Winning a state championship isn't really an achievable goal for most people.

[@WenningStrength]

True if your a Pussy 😂

[@powskier]

@@WenningStrength I was thinking genetic predisposition still matters a lot even at the state level.

[@matthill8803]

👍💯

[@WenningStrength]

💪💪💪💪

[@tbx59]

Weightloss = calories from beer in + diet < calories out

[@WenningStrength]

🤣🤣🤣

[@nathant2984]

Bump

[@WenningStrength]

💪💪💪

[@bampeebles3855]

Haha vaping 😂😂😂

[@WenningStrength]

🤣🤣🤣

[@michaelderenne9838]

If I'm 98 do you think I could beat Eddie Halls deadlift record. 😉

[@WenningStrength]

😂😂😂😂

[@anabolicamaranth7140]

A 300 pound squatter can train more often than a 700 pound squatter.

[@WenningStrength]

False dumbass

[@BrendanCBreen]

@@WenningStrength I truly enjoy your lack of subtlety in some of your responses...

[@VincentATurba]

@@WenningStrength depends on how you read it 🤣