How to create the Perfect Workout (In-depth Analysis into how stress and life affect your training)

  Рет қаралды 61,517

Wenning Strength

Wenning Strength

Күн бұрын

Пікірлер: 109
@sarazettergren86
@sarazettergren86 4 жыл бұрын
I work as a security guard (12h shift, night, 4 times a week) i´m a single mom and i train/compete in Strongwoman class -82kg (7th strongest in Sweden right now) Goal - to be even stronger, get a better place and one day be the strongest in Sweden and compete in the worlds strongest woman
@salluayar4615
@salluayar4615 4 жыл бұрын
Mam work hard u will get it 😘
@ethanallenmusic1
@ethanallenmusic1 3 жыл бұрын
"Have the biggest bench press in your state!" I'm trying bro, but you know who else is from my state? Julius "I bench almost 800lb" Maddox. Gonna make it tough on me.
@shanecarroll2106
@shanecarroll2106 3 жыл бұрын
move state or get stronger?
@zeropoint7665
@zeropoint7665 3 жыл бұрын
Move to Kenya....I hear they're more into distance running. You could probably bench 185 and have a national title.
@str1ker_eureka
@str1ker_eureka Жыл бұрын
Same brother but for squatting… Ain’t no way I’m beating big Ray
@bangermccrusher
@bangermccrusher 4 жыл бұрын
Like before I watch cuz its Matt
@stevenhewes1990
@stevenhewes1990 4 жыл бұрын
Same.
@VincentATurba
@VincentATurba 4 жыл бұрын
such a great teacher and trainer. Crystal clear.
@riveralec8838
@riveralec8838 3 жыл бұрын
instablaster
@WenningStrength
@WenningStrength 3 жыл бұрын
www.patreon.com/wenningstrength
@vintageweightspgh
@vintageweightspgh Жыл бұрын
This is so valuable. Figuring out how much to train is something I wish I’d thought more about when I was younger!
@WenningStrength
@WenningStrength Жыл бұрын
⭐️⭐️⭐️
@DWenning
@DWenning 4 жыл бұрын
"Are you married, 35, have two small kids?" I feel personally attacked. 😂
@georgeg.3853
@georgeg.3853 4 жыл бұрын
yup, 42 yo with two kids ages 4 and 7. cleaning up my diet has been a huge help, but the kids continuously screw up my sleep.
@Menaceblue3
@Menaceblue3 4 жыл бұрын
*[O] [K] [B] [O] [O] [M] [E] [R]*
@vikingstrongman5903
@vikingstrongman5903 4 жыл бұрын
I am married to a black woman with 23 kids, how do I find time to train??? You think we should kill the kids and keep the welfare checks and invest in some trenbolone and prime rib????
@ResistanceQuest
@ResistanceQuest 4 жыл бұрын
@@vikingstrongman5903 that's so edgy and hilarious. Nice Reagan-era humor
@DanTaninecz
@DanTaninecz 4 жыл бұрын
@@ResistanceQuest lol exactly. Such a weird unforced racist error. Guy has issues.
@michaellowry7675
@michaellowry7675 2 жыл бұрын
I love how you break down the variables as it relates to training. You understand that there is not a one size fits all model on how to train.
@WenningStrength
@WenningStrength 2 жыл бұрын
💪💪💪💪💪
@SabrinaStronger
@SabrinaStronger 4 жыл бұрын
I’m Homeless by Design with a med stress job , and the availability of sleeping 8-9 hours a night . I also eat really well , supplement properly . No wife , No Kids ...that I’m aware of . Fuck , I’ve got it made .
@slayermenta
@slayermenta 4 жыл бұрын
"Perfect Workout": 1.Make sure you're not tired mentally and physically 2.Take a 10-30 minute nap (90 min. if you have the time for a full sleep cycle) if you're tired mentally 3.Eat something (more carbs if it's more intense workout) AND make sure your electrolytes are good (Check that sh*t out on Google I guarantee that might be your problem) 3.Make sure you are very well hydrated (But also avoid Hyponatremia, it's water intoxication that f*cks up the electrolytes) 4.Sodium Chloride (aka table salt) is an electrolyte, actually 2 MAJOR electrolytes that your body needs for proper muscle functioning. 5.Listen to music that makes you feel like a beast (or beastess IDK). So basically rest,drink,eat,drink, take electrolytes, NaCl (table salt if you're gonna do intense workouts). Also great video Matt btw lol.
@WenningStrength
@WenningStrength 3 жыл бұрын
www.patreon.com/wenningstrength
@stevenrudich3647
@stevenrudich3647 4 жыл бұрын
Another impressive video/educational opportunity. Can’t compliment you enough on your style. I am past 60 yrs of age and rappel with these issues on a daily basis. You remember what you benched at 17 and want to be there. Have found it hard to find folks in your business to program for people like us! Thanks again for your intelligent contributions to this community!
@WenningStrength
@WenningStrength 3 жыл бұрын
www.patreon.com/wenningstrength Yes sir!!! Help the channel here
@sasquatch989
@sasquatch989 4 ай бұрын
@5:00 preach. I came back after a 10yr layoff due to kids, 95# squats ruined me. 18 months later I'm almost back to 405#
@WenningStrength
@WenningStrength 4 ай бұрын
💯💯💯💯
@mikemusgrove9654
@mikemusgrove9654 Жыл бұрын
Wenning Warm-Ups + Main Lift + Accessories All done with variations to rotate pressure points while constantly targeting weaknesses. Am I close?
@carcorr
@carcorr Жыл бұрын
6:35 gotta give this a like because I also think vaping (and smoking) is ridiculous.
@WenningStrength
@WenningStrength Жыл бұрын
⭐️⭐️⭐️⭐️
@georgekenkelen3447
@georgekenkelen3447 Жыл бұрын
I find that benching and squatting once every 3 days works best. If it’s longer than that, I lose the rythym.
@williamwhalen1168
@williamwhalen1168 3 жыл бұрын
Great videos matt. And your message delivery is spot on. I’m friends with scott Robert’s. He mentioned you and I’m glad he did.
@WenningStrength
@WenningStrength 3 жыл бұрын
Me too!!!! We need everyone’s help on patreon to make the videos. Come support us www.patreon.com/wenningstrength
@bradleyjish
@bradleyjish 4 жыл бұрын
Matt, 44yo Police Officer, family man, not a lot of time. Train using conjugate method. I’ve seen where people program dynamic/plyo stuff prior to main lifts and wonder if it would/could work the same with conjugate training? Looking to manage my time more effectively...
@Fitnessinformant
@Fitnessinformant 4 жыл бұрын
Yes you can or have it on different days from the information I’ve piece meal from Matt’s teachings. Day 1 Strength + repetitive + GPP. Day 2 Dynamic + repetitive + GPP repeat for a Day 3 & 4. Leaving me with ample rest and active recovery days or ability to reconfigure training days in case work and life get in the way. Works for me in a police tactical role, my roster, young family and mid 40’s.
@WenningStrength
@WenningStrength 3 жыл бұрын
www.patreon.com/wenningstrength
@adgcih1689
@adgcih1689 4 жыл бұрын
Great work as always!!
@WenningStrength
@WenningStrength 3 жыл бұрын
www.patreon.com/wenningstrength
@outdoorsman9384
@outdoorsman9384 4 жыл бұрын
Thanks Matt, great information. 👌
@WenningStrength
@WenningStrength 3 жыл бұрын
www.patreon.com/wenningstrength
@waltercrigler6732
@waltercrigler6732 4 жыл бұрын
I wish I would have found your channel sooner
@WenningStrength
@WenningStrength 4 жыл бұрын
Please share and help others find it
@LeeH3nson
@LeeH3nson 2 жыл бұрын
For the algorithm mate 👍🏾
@WenningStrength
@WenningStrength 2 жыл бұрын
💪💪💪💪
@dmann3042000
@dmann3042000 4 жыл бұрын
I pay the bills and feed the horses on a daily. Love my beef. and i do love liftin gheavy, and work at walgreens during the day pleasures me, and when im benching i feel great.
@OlMoldy
@OlMoldy 4 жыл бұрын
Medium stress job Extremely stressful family Sigh
@WenningStrength
@WenningStrength 4 жыл бұрын
Grandma always said. Wrong hole :))) 😂
@OlMoldy
@OlMoldy 4 жыл бұрын
Words to live by I'm sure 😂😭
@DelZ3030
@DelZ3030 4 жыл бұрын
Great advice, even for young guys like me. We're not invincible!
@WenningStrength
@WenningStrength 3 жыл бұрын
www.patreon.com/wenningstrength
@brianbutler3397
@brianbutler3397 4 жыл бұрын
baby steps!!!
@ResistanceQuest
@ResistanceQuest 4 жыл бұрын
What about "low-impact" cardio? Is the prowler low-impact?
@stevenhewes1990
@stevenhewes1990 4 жыл бұрын
Yes
@ResistanceQuest
@ResistanceQuest 4 жыл бұрын
@@stevenhewes1990 makes sense that it would be
@PhiyackYuh
@PhiyackYuh 3 жыл бұрын
Nah prowler isn’t low impact especially if you are putting plates on it to push it forward. You are applying force.
@WenningStrength
@WenningStrength 3 жыл бұрын
www.patreon.com/wenningstrength
@ironcathedral4723
@ironcathedral4723 3 жыл бұрын
I work out in a small town gym and “half” the equipment in there is mine And in all honesty having the biggest bench squat and deadlift in that gym right now isn’t a real big accomplishment lol taking nothing away from the highschoolers and the other people that come in there but none of them train like I do and as far as bench goes I’ve always had a poverty bench beyond poverty that’s why I am probably one of the 1,000,000% a man who hate chest day and it’s sad that I have the most bench Especially now because I’ve been struggling just to hit 275 and my best is 305 I need a new gym that has people that can push me even harder then I push myself one day maybe Love your videos
@WenningStrength
@WenningStrength 3 жыл бұрын
Come look at the workouts here. They should help www.patreon.com/wenningstrength
@stephenlewis6409
@stephenlewis6409 4 жыл бұрын
I still think that the best advice for the genetically-average person is to train twice a week; as preached by Stuart McRobert.
@vikingstrongman5903
@vikingstrongman5903 4 жыл бұрын
That works for a while..............
@WenningStrength
@WenningStrength 3 жыл бұрын
✅✅✅✅
@donniegrande9186
@donniegrande9186 4 жыл бұрын
I started working out when I was 17 on and off now four years straight at 45 the one thing I've realized is the sex hunger. I think its part of working out for so many years testosterone level is up! My wife was saying I'm not part of the gym that you can ride everyday LOL!
@DanTaninecz
@DanTaninecz 4 жыл бұрын
Deadlift does this for me.
@paulshortall6734
@paulshortall6734 4 жыл бұрын
So as an intermediate (300 + Wilkes) reducing days is optimal
@WenningStrength
@WenningStrength 3 жыл бұрын
www.patreon.com/wenningstrength
@awakeningtovacuity8372
@awakeningtovacuity8372 3 жыл бұрын
I already have the biggest bench press in my (home) gym.
@WenningStrength
@WenningStrength 3 жыл бұрын
What an animal
@awakeningtovacuity8372
@awakeningtovacuity8372 3 жыл бұрын
@@WenningStrength 60 years old and still lifting two to three times per week. I have the physique of a superhero,, if that superhero is Kung Fu Panda.
@ffkyle89
@ffkyle89 3 жыл бұрын
Yah thats cool and all....But Damn Matt you have great calligraphy
@SayCheeseM3dia
@SayCheeseM3dia 2 жыл бұрын
Love the video but can u do a video on late 30s early 40s
@WenningStrength
@WenningStrength 2 жыл бұрын
That’s my age :))) also check out the over 40 manual wenningstrength.com/product-category/training-manuals/
@miltonmitchell4290
@miltonmitchell4290 Жыл бұрын
Thats right
@WenningStrength
@WenningStrength Жыл бұрын
⭐️⭐️⭐️⭐️
@nigelthomas8315
@nigelthomas8315 2 жыл бұрын
Charles Poliquin died young at 55 from heart attack probably got from his vertical diet
@WenningStrength
@WenningStrength 2 жыл бұрын
Genetic heart condition- good try 😂
@brendanaschaubine8180
@brendanaschaubine8180 4 жыл бұрын
How do I know if I overtrain
@realSpiritualSense
@realSpiritualSense 4 жыл бұрын
Generally speaking. If you’re having a hard time completing your workouts and actually seem to be going backwards. Also if you’re having a hard time sleeping that’s a good indicator as well. You’ll definitely know if you get there.
@jimhawk3268
@jimhawk3268 4 жыл бұрын
I am an older athlete training to get as strong as possible, but my elbow is destroyed and hurts every time I try to bench or do any shoulder pressing. I am trying to be patient and take time off. Anyone ever train around this type of thing?
@FS-wd3hu
@FS-wd3hu 4 жыл бұрын
Try and do a fly-bench dumbell press
@WenningStrength
@WenningStrength 3 жыл бұрын
www.patreon.com/wenningstrength
@FS-wd3hu
@FS-wd3hu 3 жыл бұрын
For triceps or any other excercise where you have tendon/ligament problems do extremeley slow concentric/eccentric (tryk at Leasy 10 sex in each fase) with og course very low weight. Inspirer by jm blakley
@hillbillybarbell1536
@hillbillybarbell1536 4 жыл бұрын
What are your prices of your programs if I get the top tier??
@WenningStrength
@WenningStrength 4 жыл бұрын
Which programs sir???
@hillbillybarbell1536
@hillbillybarbell1536 4 жыл бұрын
Wenning Strength Id like to have a powerlifting program to get me ready for a meet.
@WenningStrength
@WenningStrength 4 жыл бұрын
You mean if your the top tier on Patreon??
@hillbillybarbell1536
@hillbillybarbell1536 4 жыл бұрын
Wenning Strength yes sir
@powskier
@powskier 2 жыл бұрын
Winning a state championship isn't really an achievable goal for most people.
@WenningStrength
@WenningStrength 2 жыл бұрын
True if your a Pussy 😂
@powskier
@powskier 2 жыл бұрын
@@WenningStrength I was thinking genetic predisposition still matters a lot even at the state level.
@tbx59
@tbx59 Жыл бұрын
Weightloss = calories from beer in + diet < calories out
@WenningStrength
@WenningStrength Жыл бұрын
🤣🤣🤣
@tp2520
@tp2520 4 жыл бұрын
Retired smoker (Active Vaper) 🤣
@WenningStrength
@WenningStrength 4 жыл бұрын
Lol!!!!
@nathant2984
@nathant2984 3 жыл бұрын
Algo
@WenningStrength
@WenningStrength 3 жыл бұрын
💪💪💪💪
@matthill8803
@matthill8803 3 жыл бұрын
👍💯
@WenningStrength
@WenningStrength 3 жыл бұрын
💪💪💪💪
@michaelderenne9838
@michaelderenne9838 Жыл бұрын
If I'm 98 do you think I could beat Eddie Halls deadlift record. 😉
@WenningStrength
@WenningStrength Жыл бұрын
😂😂😂😂
@nathant2984
@nathant2984 3 жыл бұрын
Bump
@WenningStrength
@WenningStrength 3 жыл бұрын
💪💪💪
@bampeebles3855
@bampeebles3855 4 жыл бұрын
Haha vaping 😂😂😂
@WenningStrength
@WenningStrength 3 жыл бұрын
🤣🤣🤣
@anabolicamaranth7140
@anabolicamaranth7140 4 жыл бұрын
A 300 pound squatter can train more often than a 700 pound squatter.
@WenningStrength
@WenningStrength 4 жыл бұрын
False dumbass
@BrendanCBreen
@BrendanCBreen 4 жыл бұрын
@@WenningStrength I truly enjoy your lack of subtlety in some of your responses...
@VincentATurba
@VincentATurba 4 жыл бұрын
@@WenningStrength depends on how you read it 🤣
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