Daily Workout Programming for Massive Gains

Grab the POWERLIFTING TRAINING: A DEVELOPMENTAL APPROACH
www.wenningstrength.com/produ...
Grab Matt's Nutrition Manual for only 24.95!
www.wenningstrength.com/produ...
Want to know the specifics? Sign up for Patreon and get the exact programming Matt recommends for each modality. / wenningstrength
Matt has helped feed some other strongmen too!
Check out Shopping to Feed the Mountain Pt 2: • WHAT THOR ATE TO WIN A...
And Pt 1: • Shopping to Feed the M...
ONLINE COACHING AVAILABLE!
www.wenningstrength.com/pages...
Grab the NEW Hypertrophy Manual!
www.wenningstrength.com/produ...
Want to take your Powerlifting seriously? Grab the Powerlifting Training Manual to get step by step training.
www.wenningstrength.com/produ...
Now you can pick up a Percussion Massage Gun for more effective recovery days and back pain!
www.wenningstrength.com/pages...
Discount code: WENNINGSTRENGTH50
Now you can pick up a Percussion Massage Gun for more effective recovery days and back pain!
www.wenningstrength.com/pages...
Discount code: WENNINGSTRENGTH50
Subscribe to Wenning Strength: kzbin.info...
Matt Wenning Instagram: / realmattwenning
Matt Wenning Facebook: / realmattwenning
Website: www.wenningstrength.com
Manuals: www.wenningstrength.com/colle...
Equipment: www.wenningstrength.com/colle...
Supplements: www.wenningstrength.com/pages...

[@jakeswitalski186]

Matt has to be one of the smartest people in the business. I take a lot from what he says. and it works.

[@WenningStrength]

We sure try!!!!

[@mattwenning2164]

Please share guys thank You for your help!!!!

[@MagnificRogue]

It's crazy how much awesome information you put out to the world for free.

[@WenningStrength]

Now just need more support!!! Thank you!!

[@treesmasher823]

Wenning warm ups are GOLD! It just takes time to get use to doing them.

[@WenningStrength]

Yup!!!!

[@tommygifford7975]

I hope everybody is liking and sharing this video, quality of information is second to none.

[@WenningStrength]

We sure try!!!

[@michaelballam567]

Some great info keep it coming

[@WenningStrength]

Much appreciated!!! We need help on patreon www.patreon.com/wenningstrength

[@suryansh2847]

Great video Matt! Thanks for the valuable info

[@WenningStrength]

We sure try !!!

[@TheHaycroft]

Thanks for all the content Mat, your videos have helped me so much!

[@WenningStrength]

Your very welcome!!!

[@pedroduarte5199]

Always with the amazing content Matt!!! Number 1 coach to listen to 💪💪💪🙏

[@WenningStrength]

We sure try!!! Please support patreon helps a ton!!! www.patreon.com/wenningstrength

[@wayitizz]

Thank you Matt love seeing your info

[@WenningStrength]

We sure try!!! Please join patreon to help with the channel www.patreon.com/wenningstrength

[@hardcorejab]

Thanks for information!

[@WenningStrength]

We sure try please share and help The channel!!

[@mrmister5729]

Such valuable information made easy to grasp. Thank you very much!

[@WenningStrength]

Much appreciated!! Please join patreon to help with the Channel!!! www.patreon.com/wenningstrength

[@jackmcguire3838]

Probably the best video I've ever seen on this topic. Straight forward, straight to the point. Thanks so much Matt👍

[@WenningStrength]

Much appreciated!! Please support patreon for help with videos :)) www.patreon.com/wenningstrength

[@marangoni097]

I love this workout, its so functional. thanks!

[@WenningStrength]

Come see all of them on patreon 💯💯💯 www.patreon.com/wenningstrength

[@ddddddff4038]

Excellent warm up. Very advanced.

[@WenningStrength]

Thanks!!! Please share around!!

[@youness9177]

This is pure gold

[@WenningStrength]

Help make it 10million view gold!

[@kodybyrdarmwrestling1767]

I know this probably sounds wild to you, but your style programming is what my Armwrestling coach has been programming for me, and we both follow your style training, just with armwrestling application in mind. Strength gains are to the moon on these core lifts too!

[@WenningStrength]

Yup you have a smart coach

[@cro_magnum]

Is your coach Toddzilla?

[@kodybyrdarmwrestling1767]

@@cro_magnum no haha. I sure wish.

[@farhannaiem709]

Wenning best 🙏🏼

[@Pibodabo]

This has been memorized in my head since 2016 and it took me a few years to learn your style of squatting, stuff like decompression, front vs. back ratio, modifying the bench grip etc. The journey has been a wild one but I am grateful that I have remained loyal to conjugate and MW!

[@WenningStrength]

We try our best!!! Now just getting knuckleheads to listen is the hard part

[@gumbygreeneye3655]

Phew! My six day a week workouts look like this. Learning! Got two of your books now Matt too thanks.

[@mattwenning2164]

Thank You for the support

[@jasoncodispoti2944]

Great vid

[@WenningStrength]

💪💪💪

[@gumbygreeneye3655]

Phew! My six day per week workouts look like this this. Learned a lot from your videos and got two pf your books now too!

[@WenningStrength]

Much appreciated:)))

[@jok2177]

You are the best youtuber coach Matt. thx for your help .rly you help ppls improving .you have my respect sir

[@WenningStrength]

🙏🙏✅✅✅✅

[@littlemonsterfitness4592]

More great info from the master.

[@WenningStrength]

👊🏾👊🏾👊🏾👊🏾

[@fuelnfire9268]

Great info 💪 as a non competitive newbie lifter, these are essential lessons.

[@WenningStrength]

Very true!!!! Glad to have ya

[@thelegend1087]

Dropping more knowledge!

[@WenningStrength]

Trying!!!! Please get the word out

[@Van_Lift]

This is gold

[@WenningStrength]

💪💪💪⭐️⭐️⭐️

[@robertchalfant7233]

Thank you

[@yeeboy217]

no one in powerlifting i know of is talking about this.. i really appreciate it matt! .. Ive integreated having lighter speed days mixed with other heavy days now , thanks !

[@WenningStrength]

I’m sure trying !!!

[@tkoclutch5176]

Not only is he strong AF, but his handwriting is impressive as well!

[@WenningStrength]

🙏🙏🙏

[@TheWhoisbigman]

This video should be a sticky on Patreon. Required watching for anyone watching or following you. Annddd... nice video, great video, thumbs up.

[@WenningStrength]

💪💪💪💪

[@faditocooper9523]

Thanks coach great advice

[@WenningStrength]

We sure try!!!! Join patreon to help w these videos!!! www.patreon.com/wenningstrength

[@faditocooper9523]

Iam already there

[@enigmatic7665]

Thank you so much for everything you’ve taught me. I’ve been binging your videos and I can’t thank you enough the wenning warm ups have changed my workouts immensely

[@WenningStrength]

We try our best to help!! Join patreon as it helps fund our efforts here!! www.patreon.com/wenningstrength

[@enigmatic7665]

@@WenningStrength not a problem you give nothing but solid advice

[@MrJamesdryable]

0:47 For a second there I thought that over-training was giving the guy painful farts.

[@WenningStrength]

Lol!!

[@lunaticfringe9599]

Everything is good. You are a fucking legend. This comment is just for pushing the algorithm 😁

[@WenningStrength]

Comment all You like!!!! :))

[@loganfluegel925]

I follow all of these principles, allows me to train, adapt, and recover optimally with 0 injuries. Thank you Matt. Liked and shared too!

[@WenningStrength]

Much appreciated!!

[@WenningStrength]

Thank you!!! Please join patreon to help with these videos!! www.patreon.com/wenningstrength

[@nathant2984]

Knowledge 💯💯💯

[@WenningStrength]

💪💪💪💪💪

[@marc-andretherrien1651]

Algorithm + sharing + Playing IT infinetely !!!

[@WenningStrength]

Badass!!!! Much appreciated

[@renecorona2488]

Wish I could afford patrons It’s not easy getting a job with a few strikes. It’s been a year and still learning from Matt’s content. Again Thank you sir

[@WenningStrength]

Cheapest tier is 5.00 a month

[@i.dream.in.infrared4302]

Started doing wenning workouts a couple of months ago and they are honestly fantastic. Unfortunately can't do them in a circuit all the time if the gym is busy but I still do them regardless.

[@WenningStrength]

💪💪💪💪

[@Ereyner426]

I try and not have to much rest between warmups/accessories but I also find myself trying to figure out exercises i haven't used in a while/few weeks..so I gotta set things up so I hit different angles...I need my own gym, or to win Powerball

[@morry271]

Great stuff, I would like to see how to incorporate it into a powerlifting 4 day split and the time constraints of a workout with supplemental moves added. I will invest in the manual.

[@WenningStrength]

Online coaching would be the best to incorporate all the factors

[@morry271]

@@WenningStrength Duly noted

[@joshpayne733]

Awesome

[@WenningStrength]

💪💪💪💪

[@benemirate7584]

If someone asks me for the best advice on KZbin you would be in the top 3

[@WenningStrength]

Man that means a lot!!!!

[@brandonbaldwin8567]

Should you do the Wenning Warm Up if you are already in good shape, but need to improve on your strength? Another great video btw, keep it up! 👍

[@WenningStrength]

Join patreon and ask there brother. We need support www.patreon.com/wenningstrength

[@five9krazzrodriguez925]

Wenning, you have legit un-fucked my shoulders and weaknesses throughout this past year. Thank you

[@WenningStrength]

Maybe I’ll see ya on patreon 💯💯💯

[@retiredbill5025]

Matt, when squatting and deadlifting what color and style flip flops do you recommend? Asking for a friend

[@WenningStrength]

Great question!! Lol

[@josephwilkinson1610]

I'm finding that Wenning Warm Ups are a game changer for me. I wasn't athletic as a teen so I never built a broad base of motor unit patterns: which I am now doing with These Warm ups. My legs tend to respond best in general...since I spent my childhood putting 100s of hours in on a bicycle. I believe Wenning Warm Ups will result in more generally responsive muscle over time.

[@WenningStrength]

🔥🔥🔥🔥🔥

[@jacksonbradfield9891]

🔥🔥

[@WenningStrength]

💪💪💪💪

[@sixersmob5278]

Thanks for the video Matt. Quick question, I see that on speed day you build up weight while keeping the reps consistent, is the same true for your speed day? Keeping the reps to 2-3 while increasing the weight to your max 2-3 reps for speed. Thanks so much!

[@WenningStrength]

Hey brother join our patreon and we would Be glad to help. It funds this KZbin channel www.patreon.com/wenningstrength

[@jimhoban1315]

Great stuff here. Question, so is the main lift for 6-10 (or 6-8) sets have your last set be your top set or are you doing 6-8 working sets?

[@WenningStrength]

Resister on my patreon brother we answer everything there!! www.patreon.com/wenningstrength

[@KalispellBarbell]

It's amazing how many businesses started because of Louie.

[@jerrycool3034]

Going off your last video about manual labor jobs with manual labor jobs do you still recommend the wenning warm-ups or just get in get the shit done and get out?

[@WenningStrength]

Depends on many factors!!!

[@klevdavful]

Matt that guy u want to train wit for real .

[@WenningStrength]

💪💪💪💪 come check out and support patreon. Helps us tremendously www.patreon.com/wenningstrength

[@johncameron6501]

What is the recommended set and rep range for accessories?

[@rtpimAPEX]

How would you fit in HIIT training or aerobic endurance work? Is the wenning warmup sufficient? Lets say for a firefighter, could you switch out accessory work for a day or two and run for 10-20 mins or do some kind of aerobic circuit?

[@WenningStrength]

First thing I’d do is get the tactical manual and study

[@AaronTeaney]

Hey Matt would you offer courses later in the future for programming on your website?

[@WenningStrength]

Definitely a good idea

[@Gman12959]

I have low back issues every time I train heavier with squats and deadlifts lifts. Is it ok to do just belt squats and figure something else out for deadlifts? It’s an old injury just exacerbates with heavier loads I have a pelvic tilt and I favor my left side a lot. Believe my hips are the problem , not sure what to do I love to train squat bench and deadlifts but unfortunately I don’t think that’s in the question anymore

[@DantheSavageProject]

Do you have a video on Max effort or peaking/ after the sets of 5?

[@WenningStrength]

Gona have to come on patreon my friend!! www.patreon.com/wenningstrength

[@pgbb3597]

So what major differences would there be between these general principles and a basic Conjugate Method template?

[@WenningStrength]

www.patreon.com/wenningstrength

[@benjaminwetscher9614]

🔝

[@WenningStrength]

💪💪💪

[@shifter8207]

Matt must have had a whole other career in writing on a white board it looks like a grade school teachers writing i didnt expect that at all

[@WenningStrength]

My family has excellent handwriting

[@jonathanrhodes8525]

I can't write as neatly as this with a biro!

[@randerodr7389]

Wish I knew this stuff when I was in my thirty's. Pretty sure I would have gone over 400 in the bench and squated and deadlifted more.

[@WenningStrength]

Yep for sure!!!

[@davidcurtis8371]

How many sets of accessories should I do?

[@WenningStrength]

Ask on my patreon brother!!! Helps fund the channel!! www.patreon.com/wenningstrength

[@itsraahul]

does this work for muscle gain too ?

[@WenningStrength]

🎯🎯🎯🎯

[@ryanrodriguez2323]

How many sets and reps for Part C of the workout?

[@WenningStrength]

Patreon brother

[@CyberdarkHellKaiser]

On the topic of 2-3 accessories and doing your full workout in around an hour, this is something I've heard a lot from you and Louie and other Westside guys for obvious reasons But I've also heard Louie say stuff like "lats and abs every session" or "low back and abs are done daily", are those kinds of exercises done as a second workout of the day or do they just not count for the volume and training time because of how important they are?

[@WenningStrength]

Answering stuff on my patreon brother. Register there!!! www.patreon.com/wenningstrength Also I don’t know what Louie tells ppl anymore we haven’t talked in 15 years

[@cameronbatko]

The music being overlapping the video was very distracting

[@mattwenning2164]

Awesome glad that’s what you took from The video :)))

[@cameronbatko]

@@mattwenning2164 the content was excellent and helped me with understanding the power building manual more.

[@idahojohnson6105]

My warms up in my gym are super far apart logistically.. takes me at least 30 min :(

[@WenningStrength]

💀💀💀💀

[@anandrohira4905]

Algorithms

[@WenningStrength]

Bam!!! Help out as much as you can