I think watching this video could literally save someone from injury, frustration, wasting money/time, and assist with- not only progress in performance/physique, but also could contribute to a different thought process which could be reflected upon years down the line.. not everyone has had this advice and has had to learn the hard way. Thanks Matt.
@WenningStrength2 жыл бұрын
Yep!! Too bad only a few will ever see the video
@xcntrct2 жыл бұрын
The thing is all info on this channel is high level science and meathead combined, pure f'n 🥇
@mr.jds-_- Жыл бұрын
This video made me proud of my programming. I train all these groups and when I started, my father who is an og lifter told me that I'm wasting time especially on the abductor and adductor machines because that's women's exercises. Little does he know how much those two exercises corrected and supported my squat, bringing me out of my first squat plateau. He calls me a gym nerd/rat but man I love the science. Saved me lots of injuries and I've basically blown past his lifetime physique and records in my very first year of lifting by just doing the research and knowing what I'm doing and to what muscles.
@WenningStrength Жыл бұрын
Yep good on you!! Hopefully see ya on patreon or the membership site
@TSC12 жыл бұрын
I have been doing Matt's lying internal and external rotations for a about a month now to help strengthen my rotator cuffs after and injury and I am already seeing the results with less tightness while bench pressing. HIghly recommend!
@WenningStrength2 жыл бұрын
Glad to help!!!!
@alexdiaz33112 ай бұрын
I like being reminded about the minor things we often ignore, I promise this info is being put to good use for people like me who like to prevent injuries
@WenningStrength2 ай бұрын
💯💯💯
@adonosssi2 жыл бұрын
Underrated channel
@WenningStrength2 жыл бұрын
Yes sir
@paulkleinhenz4202 жыл бұрын
Unless you are a professional athlete making a shit ton of money your training shouldn't be beating you up leaving you crippled later in life. Thats why I listen to Matt. Great info about stuff that often gets overlooked. Check out his Off Season Manual. Lots of great ideas to give your body a change of pace and make sure those sometimes neglected muscles and movements get the attention they need!
@WenningStrength2 жыл бұрын
🏅🏅🏅🏅🏅
@mikebeneventosr3546 Жыл бұрын
Your absolutely right, But, most people don’t even think about these muscles. That’s why I train bye myself. They just want to train the big showy muscles.
@WenningStrength Жыл бұрын
I feel ya brother 🙏
@karlsmith9186 Жыл бұрын
I have gotten decently advanced with my training and have realised it's almost always the small muscles holding me back from maximum performance, and I have rightfully so started prioritising them and working on some kind of small muscle every day
@benjaminshoultz96572 жыл бұрын
I always think about the rotator cuff... ...cause you've told me to
@WenningStrength2 жыл бұрын
🔥🔥🔥🔥🔥
@air82ndborne2 жыл бұрын
Brother I am living proof of what you are saying is, I had a disc replacement back in February and I have a torn labrum, and it is all from neglect
@WenningStrength2 жыл бұрын
🎯🎯🎯🎯🎯🎯🎯🎯
@dirkmoore42242 жыл бұрын
Great info! I quit wearing tennis shoes with a heel drop. Altra and Xero shoes are my go to now days. Remove the cast's from your feet and allow them to move freely!
@WenningStrength2 жыл бұрын
🌟🌟🌟🌟
@Ascending_Leo8162 жыл бұрын
Love the honest Description of how things should be fluid in the lifting we do. Not just one lift makes you great its all of the training thru out your career which is the sum of the outcome. Im 58 and still lifting heavy and working hard in all my affairs. Pay attention to tbe details they leave clues.
@WenningStrength2 жыл бұрын
💯💯💯💯💯
@randerodr73892 жыл бұрын
A wealth of information from a cool guy. At 64 it's a little late for me. I'm happy just being able to train 4 times a week. Hope younger people are listening and learning.
@WenningStrength2 жыл бұрын
Yea not as much as they need to, but joe at least I’ve made it available
@CarterL102 жыл бұрын
Thank you for bringing these to us for free Matt. I’m fresh out of college starting as an ICU nurse, once I muster up the funds you can bet your ass I’ll be on your Patreon. 💪🏻
@WenningStrength2 жыл бұрын
Much appreciated brother and thank you for your service
@011keepers Жыл бұрын
Your knowledge is INSANE, I am trying to get back into shape and hit the gym after about 10 years of not going, and you are the only and I mean only trainer that has ever heard mention Serratus and Tib...and In100% agree installed training tibs in HS during track andnafter a while Inhad great results and zero pain!!
@WenningStrength Жыл бұрын
💯💯💯💯
@alanrastelli Жыл бұрын
Comment for the algorithm Matt. Prime content as usual
@WenningStrength Жыл бұрын
💪💪💪
@gymmeta2 жыл бұрын
An ounce of prevention is worth a pound of cure
@WenningStrength2 жыл бұрын
Some will never learn
@JohanBengtsson-u2v2 ай бұрын
I remember problems with Tibialis interior in the Infantry
@WenningStrength2 ай бұрын
💯💯💯💯
@blahblah-if3nf2 жыл бұрын
Another gold mine of information ive implemented wenning warmups and some of the other principles you talk about in my training and am already feeling the difference after 6 weeks thanks mate
@WenningStrength2 жыл бұрын
Yep!! Please be sure to support patreon guys!! Without it we would have no videos 🏆🏆🏆🏆🏆
@lennygriffin44642 жыл бұрын
Your extremely knowledgeable!!! Thank you for sharing your knowledge!
@mattwenning2164 Жыл бұрын
💯💯💯
@ronharbert77252 жыл бұрын
Another great video. Very important information. Avoiding injury should be a priority
@WenningStrength2 жыл бұрын
Yes it should - unfortunately it isn’t especially today :((((
@GpFitnessOC2 жыл бұрын
Love your stuff. Please fix that super long intro. I’d rather get right to your info! You’re the man.
@WenningStrength2 жыл бұрын
Nah I like it - many don’t know all the populations I’ve helped. Just out of curiosity what have you purchased off the website??
@GpFitnessOC2 жыл бұрын
@@WenningStrength All good. I guess it would make a difference if you're watching on desktop or on mobile. I'm always doing the KZbin informational stuff on mobile while driving so I don't read anything. Haven't purchased anything yet. Personally, I'm a trainer/coach and run a training business as well. I am just always trying to learn and improve my craft from other trainers that I respect. I don't necessarily know if you have anything geared towards that or not? Definitely appreciate your teachings. You should speak at an NSCA conference or something sometime.
@abhistraj42842 жыл бұрын
Great 💯
@kostaskr982 жыл бұрын
Thanks for the educational information!🙏💪
@WenningStrength2 жыл бұрын
⚡️⚡️⚡️⚡️⚡️
@X0rDuS2 жыл бұрын
nice video ! but what if my ankle mobility is so bad that i need that heel elevation to squat at all with good form ?
@WenningStrength2 жыл бұрын
Great question for patreon 💯
@comically_large_chungus2 жыл бұрын
When I walked to the gym I was noticing tibialis pain while I was walking. It got better eventually and my tibialis muscles got bigger.
@russellaukstikalnis33972 жыл бұрын
Man, great info..I can feel it lol for real! WICKED COOL INTRO 🙌🌟 WHOLE SHOW WAS GREAT 💪
@WenningStrength2 жыл бұрын
🌟🌟🌟🌟
@mariholtslander25252 жыл бұрын
I shared it on Facebook. Thank you for video's .
@WenningStrength2 жыл бұрын
🙏🙏🙏🙏🙏🙏
@paulnikeqt2 жыл бұрын
i could see rear delts aswell on that list thanks Matt for the content
@WenningStrength2 жыл бұрын
Yep!!!!!
@KillianDefaoite2 жыл бұрын
Basically ties in with the rotator cuff
@kkqd0784 Жыл бұрын
Fantastic video. Wil be implementing. thank you
@WenningStrength Жыл бұрын
🏆🏆🏆
@rafaelalamilla55832 жыл бұрын
Great video Matt! Training these small muscles has really helped me keep progressing in my SBD without major injuries. I'm definitely going to throw in those DB Pull Overs in my upcoming accumulation phase.
@WenningStrength2 жыл бұрын
⚡️⚡️⚡️⚡️
@scotthaas9332 жыл бұрын
And this one for the algorithm
@pointmeby2 жыл бұрын
love the video. thank for the information.
@mattwenning2164 Жыл бұрын
✅✅✅
@guitardistortion71162 жыл бұрын
Great information
@WenningStrength2 жыл бұрын
✊✊✊
@SpodyOdy2 жыл бұрын
👍 video idea - Discussing the difference in GPP gained from crossfit vs Specific GPP geared training you have discussed and shown. 🤷♂️👍😎
@WenningStrength2 жыл бұрын
Perhaps!!!
@pl22132 жыл бұрын
Very thankful for this Videos!
@WenningStrength2 жыл бұрын
🌟🌟🌟🌟
@dirtmcgirt012 жыл бұрын
The Kabuki strength Shoulderok got my shoulders healthy enough to bench press again after a very long time of being unable to. The overhead swings with that big mace, opened me up, and stretched things out in a way that I don’t actually fully understand. Maybe I’m wrong, but I think my lats were not allowing my shoulders to move correctly. The dumbbell pullover you demonstrated may have actually done the same thing.
@WenningStrength2 жыл бұрын
✅✅✅✅
@skinniboistrength Жыл бұрын
Love these vids
@WenningStrength Жыл бұрын
Share around 🔥🔥
@patrickjulius73522 жыл бұрын
Great point on the serrates anterior and love the distinction between overhead pullovers vs. overhead press. I've heard some proponents of the OHP say they like it because it helps with serrates. I like Joe Defranco's recommendations to mix in push ups for pressing volume as they active the serrates more.
@WenningStrength2 жыл бұрын
🎯🎯🎯🎯
@BetweenTwoForks Жыл бұрын
So informative. Thanks Matt! It just make sense to train the supporting/secondary muscles that support and stabalize the primary muscle groups to remain injury free.
@WenningStrength Жыл бұрын
💯💯💯💯
@KillianDefaoite2 жыл бұрын
I train the muscles in my rotator cuff pretty religiously now ever since some minor shoulder issues surfaced, but I must admit that when it comes to the other muscle groups you mentioned - ab/ad ductors, serratus anterior, and tibialis anterior, my training is really lacking in proper stimulus to these muscle groups. As you said about the tibialis anterior being an issue for running/rucking, I definitely get some pretty extreme discomfort in this muscle when I walk quickly for extended periods of time. This is a sign that it is likely weak. Thanks Matt again so much.. your channel and patreon are literally goldmines of information.
@WenningStrength2 жыл бұрын
⭐️⭐️⭐️⭐️⭐️⭐️
@WenningStrength2 жыл бұрын
🎖🎖🎖🎖🎖🎖
@youssefmikhael30442 жыл бұрын
4:45 that's the seratus posterior superior and inferior
@maanikgupta94772 жыл бұрын
Got it thanks coach
@WenningStrength2 жыл бұрын
🎯🎯🎯🎯
@Invictus136662 жыл бұрын
Comin in hot on Monday morning! Thanks for the video. It’s funny because I’m currently fighting with pissed off serratus.
@WenningStrength2 жыл бұрын
Yep been there
@Invictus136662 жыл бұрын
Although you’ve made me think I should probably start looking more to my lats to fix them.
@maanhasan15372 жыл бұрын
Much appreciated for the helpful information,what do think about mid and lower traps ?
@mattwenning2164 Жыл бұрын
⭐️⭐️⭐️⭐️
@sonzai51622 жыл бұрын
Good stuff
@WenningStrength2 жыл бұрын
🙏🙏🙏
@sonzai51622 жыл бұрын
@@WenningStrength Thanks coach
@scotthaas9332 жыл бұрын
And one more
@_AE_692 жыл бұрын
Sporting activities
@_AE_692 жыл бұрын
Serratus anterior
@anthonybartolotta34694 ай бұрын
Thx
@TheBaitShopGuy2 жыл бұрын
I got the "shoulder horn" for rotator cuff work after training for over 20 years some of it heavy. That rotator cuff work made a huge difference in the health of my shoulders and restored the external rotation of me. The point is -Matt is right on about how important it is to train the cuff when you do a lot of chest n' back
@WenningStrength2 жыл бұрын
⭐️⭐️⭐️⭐️⭐️
@paulfleming47102 ай бұрын
I blew both of mine. Had my left surgically repair. I didnt do the right. Now 12 years later. My left dosnt hurt but feels like im not doing anything. I can not bench anything much at all. My right hurts no mater what i do. If i workout much. It aches so bad at night i cant sleep. It sucks! Wish i knew more back in the 90s
@WenningStrength2 ай бұрын
Yea many guys had and have those issues
@_AE_692 жыл бұрын
Deadlift
@_AE_692 жыл бұрын
Matt Wenning
@wmartonejr2 жыл бұрын
Critical Chain & Theory of Constraints - the least efficient contributor bottleneck’s the entire system from meaning improvement. Improving anything but the constraint will cause either a greater deficiency or further surplus.
@WenningStrength2 жыл бұрын
Yep!!
@_AE_692 жыл бұрын
Slightly tear adductors
@paulboulanger002 жыл бұрын
As poor runner that has had shin splints and knee pain, training Rib’s is HUGE for helping knee pain. It’s basically a shock absorber for you , try negative tibia raises standing and it’ll make sense. Train those bastards
@WenningStrength2 жыл бұрын
😎😎😎😎
@_AE_692 жыл бұрын
Matt
@WenningStrength2 жыл бұрын
✨✨✨✨✨
@_AE_692 жыл бұрын
Adductors
@WenningStrength2 жыл бұрын
🙏🙏🙏
@_AE_692 жыл бұрын
Shoulder problems
@_AE_692 жыл бұрын
Wenning
@_AE_692 жыл бұрын
Rotational
@_AE_692 жыл бұрын
Triceps
@ptyzeppelin2 жыл бұрын
Always priceless information, also great the tibialis anterior tip Thanks
@WenningStrength2 жыл бұрын
🏅🏅🏅🏅🏅
@_AE_692 жыл бұрын
Traction
@janoodziliny2 жыл бұрын
Proper GPP can fix everything
@WenningStrength2 жыл бұрын
Pretty close ⭐️⭐️⭐️⭐️
@_AE_692 жыл бұрын
Injury
@_AE_692 жыл бұрын
Fatigue
@WenningStrength2 жыл бұрын
✊✊✊✊
@hawardilgur3979 Жыл бұрын
No glute Medius
@_AE_692 жыл бұрын
Algo Matt
@WenningStrength2 жыл бұрын
Please help get the word out on these videos. These take a lot of effort and time for us to bring you these free!!!! Also come support patreon - and help us with keeping these videos going 🙏🙏🙏
@_AE_692 жыл бұрын
Groups
@_AE_692 жыл бұрын
Muscle
@_AE_692 жыл бұрын
Track athlete
@_AE_692 жыл бұрын
Lats
@_AE_692 жыл бұрын
Algorithm Matt Wenning
@WenningStrength2 жыл бұрын
⭐️⭐️⭐️⭐️⭐️
@_AE_692 жыл бұрын
Smaller muscles
@_AE_692 жыл бұрын
Rear Delt
@_AE_692 жыл бұрын
Muscles
@WenningStrength2 жыл бұрын
😉😉😉😉
@_AE_692 жыл бұрын
Posterior Chain
@_AE_692 жыл бұрын
Performance
@WenningStrength2 жыл бұрын
🤛🤛🤛🤛
@_AE_692 жыл бұрын
Mobile
@_AE_692 жыл бұрын
Small
@bradleyhedge Жыл бұрын
💪🏼💪🏼💪🏼
@_AE_692 жыл бұрын
Posture
@WenningStrength2 жыл бұрын
✨✨✨
@_AE_692 жыл бұрын
Prehab
@WenningStrength2 жыл бұрын
🎯🎯🎯
@_AE_692 жыл бұрын
Tight lats
@_AE_692 жыл бұрын
Squat
@_AE_692 жыл бұрын
Stiff
@anandrohira49052 жыл бұрын
Algorithms
@WenningStrength2 жыл бұрын
✅✅✅
@WenningStrength2 жыл бұрын
✊✊✊✊
@andrearaujo28552 жыл бұрын
Do you know some equipment to train tibialis? Something plate loaded?
@ipunchsquirrels2 жыл бұрын
Tib bar
@andrearaujo28552 жыл бұрын
@@ipunchsquirrels thanks
@johnsmith2221 Жыл бұрын
Sit on the stairs and put a plate or dumbbell on your toes with a towel to protect your feet.