Programming Anatomy | The Best Exercises For Long-Term Health

[@eslaubachel]

Matt Wenning pumping out solid gold. Pay attention people!

[@WenningStrength]

I could only hope people listen. But seems an uphill battle with 400lb boots

[@paulkleinhenz420]

So important! Listen to Matt Wenning! How many guys in their 40s have squatted 520x24. Takes very well thought out training and recovery to do that. This channel is a real gift to the strength training community.

[@WenningStrength]

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[@barbellbryce]

Your tip on the banded reverse Hyper is absolutely genius. No idea how I've never thought/heard about this before. Thanks Matt! 🔥

[@WenningStrength]

Yep!!!! Please consider supporting patreon. It makes these videos possible

[@randerodr7389]

Same here.

[@scielth]

Need to watch these at home with a notebook instead of at work. Too much good information

[@WenningStrength]

Glad you like and are getting useful info Please consider joining patreon and helping with the channel 🙏🙏 www.patreon.com/wenningstrength

[@DeadLifts4Dayz]

This is a Grade A channel!

[@WenningStrength]

💯💯💯💯🙏🙏

[@lymedog3176]

Matt look at Ben Patrick on knee over toe exercises for knee… he’s rehabbing many people… mark bell is one of them… Tyreek Hill too . I used his program and it helped me. It’s definitely worth a look and testing. Matt for hip flexors , the old school locked feet sit up works well… look at Hershel walker , he had no hip Issues, because he did hundreds of sit-ups.

[@WenningStrength]

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[@WenningStrength]

Hey guys please help the channel grow 🙏🙏🙏. Sharing - reposting - commenting - and joining patreon keeps these videos coming 🌟🌟🌟

[@_AE_69]

Pull through

[@scotthaas933]

And that one is for this

[@WenningStrength]

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[@powertreadssupremacy]

Hanging band inversions are also a good reverse hyper alternative.

[@josephvendetti1330]

Pure Gold! Being over 50 years old this is awesome information, thank you Mr. Wenning I appreciate your content!

[@WenningStrength]

🙏🙏🙏🙏🙏

[@patrickjulius7352]

So helpful! I'm not a powerlifter at all so the main thing that has drawn me to you is your longevity. Dude that has lifted HEAVY for that long with no injury is worthy of attention.

[@WenningStrength]

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[@_AE_69]

Algo Matt Wenning

[@randerodr7389]

The Cubans will be in my next push workout. Part of warmup if nothing else.

[@WenningStrength]

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[@toocool2bblue]

Added Banded Reverse Hypers to my wenning warm up and set a new pr on the belt squat later in the session.... Matt you just don't get the recognition you deserve but for what's its worth thank you very much 💪😎

[@WenningStrength]

Just support patreon - helps more than you know www.patreon.com/wenningstrength

[@matthewsydoruk1798]

I've never thought of unstable work for shoulders. That's smart af. Great Video, thanks for the info. I'm a younger dude and it's nice to know the information you guys spent years figuring out so I can learn from your mistakes and breakthroughs.

[@WenningStrength]

Don’t forget to support patreon - without help this channel wouldn’t exist 💯💯 www.patreon.com/wenningstrength

[@michaelderenne9838]

Hell yeah good stuff Matt

[@WenningStrength]

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[@nathanielovaughn2145]

Absolutely one of the best and most informative training channels anywhere, period. Thank you Matt.

[@WenningStrength]

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[@stevethomas7146]

Martina Navratilova did weight training extensively and used bands and parachutes to strengthen her muscles and increase speed and endurance

[@WenningStrength]

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[@anthonyluisi7096]

Worth its weight in GOLD … thank you Matt 🙏

[@WenningStrength]

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[@Insaniya.humanity]

Thank you mr Wenning

[@WenningStrength]

Yep!!! Please consider patreon to help us with the Channel 🙏 www.patreon.com/wenningstrength

[@michaelabercrombie7698]

This guy kills me.😅 He doesn't sugarcoat things. He almost has this Mark Rippetoe kind of aggravated, very blunt way of stating the truth. Good stuff.

[@WenningStrength]

Very similar but with world records and degrees :)))

[@buildingdadbod2.0]

@@WenningStrength 🤣 💯%

[@FIGGY65]

@@buildingdadbod2.0And the stellar physique 👆🏽

[@AverageJoe2308]

Great video. Youve basically saved many gym bros from potential injurys and subsequent lost gains. I try and do face pulls at the end of every workout. Not only did my rear delts grow but I have zero shoulder pain when doing heavy presses/dips etc. Tip for those with longer arms: Instead of using one rope attachment, use two. You will really be able to externally rotate your shoulders properly and will FEEL it much more!

[@WenningStrength]

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[@shifter8207]

I use bands for these

[@Pibodabo]

Or just get a longer rope 🙂

[@jasonfilion3509]

Great info

[@_AE_69]

Power cleans

[@_AE_69]

Mobility

[@WenningStrength]

www.patreon.com/wenningstrength Join here to help us grow the channel 🙏🙏🙏

[@alejandroglz.b.4590]

Great video as always! Those supermans will come in handy.

[@WenningStrength]

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[@_AE_69]

Hamstrings curls

[@kostaskr98]

I really like the last video showing Scott Herman. He is one of the first guys I was looking upon on KZbin for exercise execution! Thanks💪🙏

[@WenningStrength]

💯

[@_AE_69]

Lifting

[@michaelballam567]

Great information again

[@WenningStrength]

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[@amritpanno]

I can't find elsewhere- the type of information you providing on KZbin... I really felt the difference by following your upper body warmup routine and now my shoulders are in better health. Very much appreciated 🙏🙏

[@WenningStrength]

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[@Cccjjj323]

👍👍👍thank you.

[@WenningStrength]

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[@KillianDefaoite]

Never tried a Superman, but the Face Pull and Cuban press are staple exercises for me on my light active recovery days in the gym. After I injured myself on the bench press, I deduced that a lack of stability in the shoulder girdle was the likely culprit. These two exercises, as well as benching with the bamboo bar, have been huge factors in allowing me to bench confidently and pain-free again. Your information and wisdom has always been and continues to be top notch Matt.

[@WenningStrength]

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[@shifter8207]

I’ll definitely be adding these in for accessories and extra shoulder hypertrophy

[@chucknoris7648]

Thanks Matt Seriously I appreciate it I’m in school right now I can’t afford the online training but soon I will be able to.

[@WenningStrength]

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[@calebevans7408]

So glad to hear youre going to discuss more "knees over toes" type scenarios. I have gone from a powerlifting style squat to a more olympic style and Ive always wanted to know your opinion on something like that. Looking forward to it!

[@WenningStrength]

May go on patreon only. Either way will be awesome

[@Pibodabo]

Only Mike O’Hearn is allowed to squat knees forward 😂

[@calebevans7408]

@@WenningStrength clever way to get me to sub to your patreon

[@kostaskr98]

@@calebevans7408 its worth the money (I m college student from Greece)

[@ZEvenEsh]

Matt, This video was one of your best, I immediately shared it with my team, keep kicking ass my bro you are inspiring and educating at the same time 🏆🏆🏆

[@WenningStrength]

🙏🙏🙏🙏🙏

[@joseduran4442]

Great video...I respect longevity now more than ever

[@WenningStrength]

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[@EricB8487]

Fantastic video.

[@WenningStrength]

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[@BLOEDVLEK]

One of your best videos. Extremely helpful. Unfortunately I don't think the young ones will pay attention, til they're in their 30s and body is a wreck like so many of us.

[@WenningStrength]

Yep very true

[@John-cena6483]

I'm 17, about a month from 18, and can assure you, at least one young one will listen. I'm gonna be adding a few of these to my routine, I'm not concerned about my knees at all, because I've been taking care of those since I started lifting, but I know my shoulders and lower back will be very greatful for this video in ten-twenty years.

[@cookienator7964]

Thank you very much for that video! Greatly appreciate to learn from your experiences in order to be able to work until a high age without hurting myself doing it!

[@WenningStrength]

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[@tabularasa820]

Thanks for all this information

[@WenningStrength]

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[@WenningStrength]

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[@scotthaas933]

And this one is for the algorithm

[@WenningStrength]

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[@Renegade_2023]

I can’t wait to incorporate this into my workout. I need help in all these areas.

[@WenningStrength]

😎😎😎😎

[@_AE_69]

Functional

[@_AE_69]

Lower back

[@eeroterry1074]

Very informative.

[@joecowan3719]

Great information for everyone who wants to be able to lift for their whole life, thanks Matt!!

[@WenningStrength]

Yep!!!!! Very true

[@atsilverine]

Thank you again, great content!

[@WenningStrength]

Trying brother be sure to support patreon if possible. Could really use help with video costs 🙏🙏🙏 www.patreon.com/wenningstrength

[@andreipavlov4463]

Thank you Matt! Always a pleasure to watch your videos! 🤝

[@WenningStrength]

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[@jimthompson9370]

Really pleased to see the subs going up. This channel is just gold. Nicely pitched and from a guy that’s been along good and bad roads. Thanks Matt, this is a fantastic channel.

[@WenningStrength]

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[@stewartoregan552]

Excellent, excellent video. One of your best. All these small things add to a much greater result. Nice work, Matt.

[@WenningStrength]

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[@peterpartridge3612]

Thank you for banded reverse hyper I never would of thought of that. I have limited equipment so this is great.

[@WenningStrength]

Please consider supporting patreon. It’s how we fund these videos www.patreon.com/wenningstrength

[@LeeH3nson]

For the algorithm mate 👍🏾

[@WenningStrength]

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[@92hondaprelude92]

Love you bro.

[@WenningStrength]

🔥🔥

[@_AE_69]

Algorithm Matt Wenning

[@maanikgupta9477]

Aye aye captain 💪

[@WenningStrength]

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[@TSC1]

Been a while since I have seen the cuban press, thanks for getting this out again!

[@WenningStrength]

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[@WenningStrength]

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[@sl3935]

Great info! Straight forward and makes sense!

[@WenningStrength]

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[@stoempert]

Great stuff! Gonna revisit this video because i'm not using some of these.

[@WenningStrength]

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[@scotthaas933]

Good information as always brother.

[@WenningStrength]

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[@bastardator6229]

Good job!! Thank you for this video and strength and power for you!! 👍💪

[@WenningStrength]

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[@EJ-mu3he]

Always awesome info!!!

[@WenningStrength]

Yep!!! Hopefully see ya on patreon 💯💯💯 www.patreon.com/wenningstrength

[@dalecook4805]

For the Algorithm!

[@WenningStrength]

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[@_AE_69]

Health

[@_AE_69]

Long-Term

[@jonathanrhodes8525]

Thanks for the alternative to reverse hypers, I was about to turn 180° on my back extension machine and see if it would tip over!

[@WenningStrength]

⭐️⭐️⭐️⭐️ be sure to support patreon my friend. Need a lot more support

[@illicod5247]

Very nice video full of information, great content !

[@WenningStrength]

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[@carcorr]

2:45 "but by the time you’re 35 you’re not gonna be able to wipe your own ass" 😂

[@WenningStrength]

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[@MultiDriven]

Great video 👍

[@WenningStrength]

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[@jerrodfuell8358]

Great content as usual. Things never thought of or considered. Glad you have so much experience with lifting way above average weight and put this gold out for us to input into our training.

[@WenningStrength]

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[@user-fj2or3xp2c]

This is so informative, this are exercise that can be added to my routine specially VMO raises and alternate leg raises those are important for me for those reasons you mention .

[@WenningStrength]

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[@soldragon666]

This is a great video!!! It's one that I'll save and I'll watch over & over & over!!! Thank you!!! Oh yeah at 8:44 💀🤣😂🤣😂 Herman!!! 🙌😂

[@WenningStrength]

Thanks brother!!!!

[@Invictus13666]

Another great video

[@WenningStrength]

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[@_AE_69]

ATP LABS

[@stevenagle615]

Brilliant, thanks.

[@WenningStrength]

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[@yashhgami]

Interesting repertoire. Banded reverse hyper is nice when training from home. Wonder if I can sub kettlebell swings for pull throughs? Working on unassisted Nordics and some extra soleus work has definitely helped with strengthening the knee. As has doing front squats or goblet squats on a slant board/on plates to hit more depth

[@WenningStrength]

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[@comically_large_chungus]

I do reverse hypers on the GHD at the gym I go to I just can't load it with weight although bodyweight is still hard for me to do 10-15 reps.

[@WenningStrength]

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[@rafaelalamilla5583]

I'm going to give some supermans and cuban presses a try. I've been looking for exercises other than face pulls to work my rotator cuff/rear delts. Great information as always Matt!

[@WenningStrength]

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[@jjk3502]

There is another Cuban Press with barbell. Looks totally different and is used by olympic weightlifters to stabilize shoulder grid .Wonder why the same name.

[@Lion-qi8ej]

Pull through looks exactly like a KB swing. Is there something I’m missing? Can I substitute with the KB swing?

[@Lion-qi8ej]

Thanks Matt - really great content. Thank you. My thoracic up into cervical spine is a perennial problem from years playing D-line. Turning 59 soon. Any thoughts or vids working that area would be great. Guessing face pulls and Superman’s would help but what about the neck/C spine? Thank you Sir.

[@_AE_69]

Major

[@emirbfitness]

Awesome video!

[@_AE_69]

Strength

[@scotthaas933]

And you get the idea

[@WenningStrength]

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[@trevorsparkes6417]

I could be wrong on that, but I think I’m right- Matt Wenning Haha best comment in the video I love it. I assume you are correct always.

[@WenningStrength]

😂😂😂😂

[@_AE_69]

Traction based

[@michaelpietrzak2067]

For these exercises, you recommend them as a warm up or finisher?

[@WenningStrength]

Come on to patreon for questions my friend- I sure could use the help with finding for these videos 🙏🙏 www.patreon.com/wenningstrength

[@mikewillodea]

Lower back training is money for health and strength. Ever since adding in heavy back extensions my back has never felt better. And yet I get people in the gym telling me it’s dangerous. I say it’s dangerous not training your lower back.

[@WenningStrength]

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[@WenningStrength]

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[@animeman197]

The masses are usually wrong I’ve learned.

[@_AE_69]

Shoulder

[@_AE_69]

Algo Matt

[@WenningStrength]

🔥🔥🔥🔥

[@_AE_69]

Algorithm Matt

[@kirkheyden7391]

Important stuff

[@user-ud2pu8ij6b]

Any chance there is a second minimal time training manual in the works?

[@WenningStrength]

Perhaps

[@_AE_69]

Posterior Chain

[@_AE_69]

Coach

[@_AE_69]

Anatomy

[@mattwenning2164]

💪💪💪

[@_AE_69]

Chaotic press

[@_AE_69]

Deadlift

[@k4s461]

Please talk a little more about rehabing patella issues and keeping it healthy afterwards

[@WenningStrength]

Please direct questions and help to patreon. This channel needs support and help 💯