WESTSIDE BARBELL | AN INSIDE LOOK INTO 2 YEARS OF TRAINING

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[@kathleenbolanos]

Oo my gosh that was hard to watch! That looked like internment camp torture. I would have been begging for him to let her stop, for real. Wow!! Kristi! You have pushed yourself so hard and become such an admirable athlete

[@nicolasismirnioglou5894]

One great thing about this video is that it dispels any notion that someone has that they are 'training Westside' when they save a conjugate template from the internet.

[@alexanderhitch5786]

2 ideas for future videos: 1. Pat telling stories about his time competing at the CENTRAL EAST regionals, battling the beasts like Rich Froning, Scott Panchik, Dan Bailey.... 2. Kristi travelling to Europe and competing with her European twin from another mother Kristin Holte in a pair competition like Butchers Lab and crushing the field :D

[@Fergushow]

Recently, I think Kristi pushes Tia more than any other athlete. Everyone has specialties, however, Kristi is constantly challenging Tia in events that test both capacity and strength. Such an amazing story in 2021!!!!

[@dominicpeterson7626]

I've been watching you for a few years now and always appreciate your hustle / motivation. Your intensity in this video is the highest I've ever seen it. Good job

[@erikhendricks7909]

This look very HARD & INTERESTING. Looks like you guys did well & had fun. VERY COOL that you went there on your birthday. I can't believe how you guys survived this much pain the whole time. I wouldn't given up after about 30 seconds of this. Can you do a video on a preparation for the CrossFit Open that starts on February 24th?

[@elenadayamba9927]

This is amazing! Love the raw footage as well.

[@jenniferwelsh8019]

That looks so hard! Awesome seeing you push through

[@Fergushow]

As a power lifter for 30-years, I can tell you that the biggest difference between CrossFit and Strength training is CNS recovery. We were always taxing our nervous system in maximal efforts every week so we needed more rest days than I do now as a CrossFit athlete.

[@Kristi-Eramo-OConnell]

we could def feel the effects of that, but learned a ton and implement alot of the methodologies in our training to this day!

[@Fergushow]

Oh yeah! I think CrossFit would benefit by employing more power principles like pauses, overload and lockouts but I know how hard it is on the joints so I usually do them on my own and just tolerate the odd stares 🤣🤣

[@yellownose8556]

that looked like a dope ass workout! Madd props to you both for handling that shit! stay strong warrior strong 💪

[@rkan8158]

You truly inspire. Thx for sharing.

[@connorbass6552]

Wow this is awesome. Thanks for sharing

[@robertmendez1381]

Great, another great strength training video; with a totally different knack of training variations doing what your body refuses to "want"to do!!!! "Mind over matter"!!?? Your doing it!!? Awesome

[@git_t0v]

Joe is my current S&C coach (not at Westside) and I can attest to how brutal he can be. I’m definitely the strongest I’ve ever been because of his coaching and WSBB methodologies though.

[@Wylef_the_Stubborn]

Watching this gives me some ideas for my training. Thank you for posting it. Now I need to see what I can use at my gym to replicate those belted walks.

[@JlKaz1]

Take your power belt put it at that height where they have it (looser around the hips) and then feed a band through and connect both ends to your feet and walk. Laura phelps has a video on it I believe

[@Brokenboost]

Awesome video! Nothing gets you through the pain cave like the desire to shut up your coach/trainer.

[@Froggywithjusteyes]

This is amazing!!!!!

[@AlanCain_Caintech]

Super interesting thanks both

[@sarasquires3961]

Absolutely love that you are sharing these videos with us! This looks so intense, and just truly shows that toughness & grit you have.

[@Kristi-Eramo-OConnell]

THIS WAS ROUGH! It is hard for me to go back and watch but it was necessary and taught me so much!!

[@4thflooribmr50]

Who’s the guy who trained you? Does Joe have a last name? IG??

[@rxtalk2023]

Great video!

[@Kristi-Eramo-OConnell]

thanks!!

[@kalklai]

This was awesome! I am a strongman, not even care that much about crossfit but I loved this video!

[@Kristi-Eramo-OConnell]

Awesome! Thank you!!

[@joshuamoninger2792]

Sometimes I really miss Columbus (grew up in Westerville, in Seattle, WA now). I am overdue to come home for a visit! I love that Columbus has become such a mecca for strength and conditioning.

[@Kristi-Eramo-OConnell]

seattle is beautiful!

[@gypsigrl30]

I feel your pain in these. I know exactly how you feel. I do these all the time and it looks like such a little movement but the Glutes and hips are on fire. It is not easy and I love that you fought through all that pain way to grit through it guys!

[@nicolascostanzo763]

Insane!

[@rxtalk2023]

WSBB programming is 🔥

[@nathalie36]

wow !

[@jenniferb8758]

I just 100% do not have the mental grit to do that. I would’ve stopped so fast. But that’s okay, I know I’m not competition material. You are super, super impressive!

[@5clocksdevelopment691]

Greatness

[@ricardosimoes1579]

Daaammm!!! Can you insert some variations of these workouts in the ibex:60? It will be hard but so awesome!

[@Kristi-Eramo-OConnell]

we might be able to replicate some of them!

[@ricardosimoes1579]

@@Kristi-Eramo-OConnell that’s great, thanks!

[@va1erykachurin]

is this a training session? you won the Strongman competition! :))) do you have another similar video? that would be interesting

[@4mamarana]

i loooove this, def one of my fave videos you have shared... pat is badA$$... training looks so fun and interesting..

[@Kristi-Eramo-OConnell]

i think he is too! and thank you. we learned alot there.

[@caffeineandhate2624]

Am I the only person that them calling a wheelbarrow a “plow thingy” bothers? Lmao

[@sign1in]

Wow, WTG both of you...that looks like it hurt.

[@jeanpauljeanpaul2530]

I’m pretty sure there is something in the Geneva convention against cruel and unusual punishment.

[@matthewpeterson3871]

What takeaway from your training here would you pass on to a CrossFitter who needs more strength? What specifically did you implement into your own personal training? Strength is, unfortunately, not my strength.

[@yenifer2154]

did they charge you ? or was it more like they were offering you a gift (in the form of tough training lol) ?

[@maxfit68906]

There is no quit with Kristi. She’s not the biggest, strongest or fastest athlete but I’ll be dammed if any athlete out there will ever out work her.

[@Kristi-Eramo-OConnell]

thank you! !✌️✌️

[@kimberlysadberry6757]

watching you go through that makes me feel like I'm the one who needs therapy😅😬😵🥴

[@Kristi-Eramo-OConnell]

😂😂