What 91% of People DON'T KNOW About Calisthenics Training!

In this video, we go over the strength and programming principles you NEED to know to start programming your planche training effectively. A lot of content to learn when it comes to planche programming, I will dive even deeper in the next few videos.
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[@TheJackedVegan]

What did you think of the editing on this one btw? 😁

[@lowprofiled]

awesome shows how hard you work bro thanks for sharing man

[@Vadimismrt]

It was really smooth! Made the vid feel no pauses or anything like that

[@pullboy_]

Better

[@TheJackedVegan]

@@lowprofiled someone else did the editing for this one all credit to him, gonna have to put his details in the description!

[@juliuscalisthenics1168]

Perfect

[@duckinfinite]

Nice its nice to hear more about programming in calisthenics, importent as much as any other strength based sport, even more so relevant because of the joint strain + complexity of progression compared to a barbell or whatever, really dig it man nice vid

[@TheJackedVegan]

Yeah I'm done following cali bro-science programs and sticking with what works for every other performance-based strength sport

[@emiliendejob2877]

Great amount of knowledge, insane quality. Love it ! 🙌 What about your expérience ? Which cycle do you do ?

[@TheJackedVegan]

I’ve done block periodization and it’s worked really well I’m gonna do a full video on this in a few weeks, then I’m gonna test out the other methods of periodisation to see if they’re better

[@imaxsw121]

I bought Overcoming Gravity couple of months before discovering your channel, and i love how you explain things as they are in the book. This is a super youtube channel, keep up the work man, incredible.

[@TheJackedVegan]

Thank you for the kind words 👊🏾 your a legend

[@Prysma_as]

Great knowledge, thank you! Been struggling with planche for so long

[@TheJackedVegan]

This is just the fundamentals if this helped then the videos to come are going to help even more!

[@Prysma_as]

@@TheJackedVegan can’t wait

[@houssamadjerid]

I appreciate your work and passion for this sport. I found it very helpful and rich in information, you deserve a million subscribers

[@TheJackedVegan]

Thank you man, glad you got value from the video

[@LvcaCalisthenics]

Great great explanation

[@tobstar241]

Another banger fr! 🔥 I've made good progress and become more confident in my training since watching this channel 💪🏿 Also, I've seen concepts from Overcoming Gravity mentioned quite a bit now and even watched an episode of the FitnessFAQs podcast discussing the books concepts with the author, but no other KZbinr made the concepts so easily digestible, visually aesthetic, and easier to implement thanks to the confidence in understanding 💯 Thanks for all the great vids

[@CruzKotarski]

Sheesh the editing on this was insane. Really helped me with my Planche training programming, thank you!!!

[@TheJackedVegan]

Thank the person that edit this one, wasn't me this time haha glad it could help the videos to come are gonna help even more since they'll be more detailed and advanced

[@lowprofiled]

Bro you’re growing so much, especially on youtube and sponsors great job bro im proud of you. What editing software you use too bro?

[@TheJackedVegan]

I use fundal cut pro most of the time and thanks but this video was edited by someone else 👌🏾

[@ianchan035]

Thanks for the very informative video, not seen any of these on youtube, the channel will blow up soon!

[@TheJackedVegan]

Very few people talk about programming with calisthenics it blows my mind. It's the number one most important thing next to following the program

[@Wilsthenics]

Great video mate! Thank you!

[@TheJackedVegan]

Anytime 👊🏾

[@chrisg_sw]

Underrated KZbinr

[@joyutubeify]

Great content. Thanks!

[@TheJackedVegan]

Thank you!

[@zivbobi7920]

Do another video about that

[@andreasmichailov]

Thank you buddy 🙏

[@baylorbounds4369]

Love ur stuff dude

[@TheJackedVegan]

Love comments like this, thank you bro

[@geezer1281]

Did you ever make a video on training splits?

[@voyd8750]

Love the videos bro

[@TheJackedVegan]

thanks for watching, helps me a lot

[@TheBestDailyFactsForYou]

Please make a video about the programming planche to reach in the shortest possible time!🙏🙏🙏

[@TheJackedVegan]

Will do!!

[@FeldyMohrisar]

This method is best for performance sport before body building using it. First I heard about this one is from podcast Frinksmovement with dr. Mike Isratel (sorry if I’m not write correctly).

[@TheJackedVegan]

That interview was a game changer, it deserves more recognition

[@nick.battagli]

Needed this !

[@TheJackedVegan]

Glad it helped!

[@TheJackedVegan]

I just saw you donated! And have a super thanks! I appreciate the support so so much thank you!

[@tylerhoose3750]

Excellent video. I've read overcoming gravity and have tried to set up some sort of plan with deload. I would be curious to see more of your thoughts on this book. Thanks.

[@TheJackedVegan]

Overcoming Gravity definitely helped when setting up parts of my plan but for the other parts I used general strength programs from powerlifting as a guide to what works and when you should be taking breaks to minimise fatigue

[@e99q]

bro I wanna endurance my push ups I do 25 teach me to do more please

[@stephen0277]

Yo i like the idea about the next video training splits

[@TheJackedVegan]

Noted bro!

[@faresk27]

How many times a week should i train for the planche ?

[@sykes_sw]

3x

[@EdwinsFitnessTD]

Hey jacked, thanks for the great video. You mentioned about fatigue vs fitness and we should have higher fitness over our fatigue. Means we need some rest to recover too. Also what about pros like Andry Strong where he workout 3-6 hours a day "or more" everyday 365 a year. How does athlete get enough recovery? Something that I've been thinking for a long time. In the video where you interviewed him , he said he trains 3 hours in the morning purely reps like dips, pull ups, etc and static holds in the evening for another 3 hours. How to get over fatgiue like that?

[@TheJackedVegan]

Hey a very good question, by coincidence the next video will be a full guide on fatigue in calisthenics and then the video after that will be a guide on recovery so how fully these two videos will answer your questions

[@patrickvanmeter2922]

Recovery is a personal thing. You have to decide what is best for you, through trial and error. There are so many details involved in recovery it is impossible to recommend a training regimen for any individual. There are some general rules mentioned here and they should be your starting point and adjust from there. I'm 82 years old and still love this stuff but I am constantly adjusting. Sometimes once a week is enough for me. Even 10 days at times. This channel is one of the best. The rest is up to you.

[@vamos1760]

At 9:40 you are talking about 3 phase , but i dont understand the phase last 1 week , 3 week ? I dont understand

[@yungcalister816]

Wat is good training split 4 me bro?

[@juliuscalisthenics1168]

Is there a way i Can pay you to make a planche program for me??🙏 like a program from new year to february? I Can hold the tuck planche for 6 sec💪😏💪

[@TheJackedVegan]

Check the channel membership! I do this for the ‘Maltese’ tier ❤️‍🔥

[@vknizok5041]

I was almost at a 5 second adv tuck hold I took a break for about 5 days and I can barely hold a tuck for 15 seconds. Can someone help me?

[@TheJackedVegan]

How often were you training when you got near the 5 sec adv tuck? if you were doing a lot you likely accumulated a lot of fatigue and potentially you connective tissue is still recovering or it could be that since the adv tuck is skill the 5 days off resulted in a loss in performance. It's like when you learn a handstand but don't train it for a few weeks, when you come back to it your balance and muscle activation can be off. But its tricky to answer without knowing more about what you were doing

[@vknizok5041]

@@TheJackedVegan I was training 4x a week with planche leans and pseudo planche pushups. I started weight training which I didn’t really do until then. But when I recovered my planche was weak ever since and only my planche. I tried to readjust to it with planche leans and pseudo ppu 4x a week again but I’m not able to get into adv tuck planche I lower my legs and I go back to the ground instantly it’s like the beginning of adv tuck again. Should I stop weight training and only focus on planche lean based exercises? Or is there a way I can combine them both or implement one into my routine without making the other worse?

[@Lucas_SM_Gymnasthenics]

But How should I do? An hypertrophy mesocycle then an strength mesocycle then test my Max, deload and go again?

[@TheJackedVegan]

There’s different ways to plan it out, I’ll try to explain more in upcoming videos how I’ve done my 6week cycle

[@tannisandcooking9378]

I wish I had you when I first started working out.

[@TheJackedVegan]

Appreciate it! This is the info I wish I had when I started too

[@DiveEvi]

Why you just posting abt planche,there some other difficult skills too

[@madmanslayz6076]

if uknow how to train the planche then u already know how to train “other difficult skills” such as maltese planche, finger planche, knuckle planche but if ur talkin about skills that are not related to planche then he already taught front lever and if uknow how to train the front lever then uknow how to train the one arm front lever and back lever by urself. u make calisthenics skills sounds hard to achieve, think of it this way. if u can do the full planche then u already have enough pushing strength to do other advanced pushing skills and if you can do front lever then u have enough pulling strength to do other advanced pulling skills. this isnt hard man, its physics, logic, common sense, high IQ, 4th dimension and big bang

[@kiwionarope]

Because its his channel, you post what you want on yours.

[@aniscalisthenix7835]

Are you really vegan ?how do you find enough energy to do calisthenics haha

[@atotokin1118]

Second

[@TheJackedVegan]

Based