What a CrossFit Champ Eats in a Weekend

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Join four-time CrossFit Games Masters Champion Jason Grubb as he shares an exclusive look into his weekend eating habits. From grain-free breakfasts that jump-start the day to protein-packed dinners that fuel recovery, Jason opens up his kitchen to show you how he nourishes his body for both daily vitality and competitive edge. This weekend, dive into the delicious, healthy meals that keep a master athlete in peak condition - because at Bolder Athlete, we believe proper nutrition is key to feeling decades younger. Whether you're looking to refine your own diet or simply curious about the eating habits of a seasoned fitness pro, this video is your all-access pass to eating like a champion.
Remember, what works for me might not work for everyone. It's all about finding that sweet spot for your body’s needs. So, grab a snack, and let's
get into it!
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⚠️ Watch me next ⚠️
- How I went from overweight to 3x CrossFit Games Champ
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- How I would start from Scratch
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- Stop Training Like You're 20 Years Old
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Jason Grubb Fitness, All Rights Reserved
*This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions.
#crossfit #crossfitgames #fitness

[@donspradley6912]

I can’t speak for everyone but I thoroughly enjoyed watching this. I really enjoy the happiness you bring! Keep crushing!

[@JasonGrubb]

That means a lot. Thank you!

[@nateiowa3359]

Same

[@Hulga2007]

Your content is absolutely king! You deserve many, many more subscribers and views. Love your “info” videos and have remodeled my own training after started following you. Thanks Jason!💪

[@JasonGrubb]

I appreciate that! Stay bolder!

[@hanswan]

Amazing content man, you have definitely inspired me to take fitness more seriously! Keep up the good work.

[@JasonGrubb]

Awesome! Thank you!

[@DonnieDorman]

Great video. Looking forward to incorporating a lot of this in my daily routine. Could you tell me what kind of blender you are using please? I need something like that in my life!

[@johngarcia7191]

Hi Jason . I’m a first responder and I work long hours so I really appreciate your videos because I have to be very disciplined with my off time to get proper sleep nutrition and workouts in. Thank you . Also was wondering if you can tell me what is the name of the blender you use in the morning for your coffee I’d love to use when I’m on the go . Thx 🙏🏼

[@JasonGrubb]

Blender Cap

[@lalampen]

I love this video! The amount of rice you eat... wow! Thanks for posting this video. Love watching your content. Your smile is infectious!

[@JasonGrubb]

Thank you so much 🤗

[@artmartinez2686]

Do you monitor your heart rate when you look at your watch? in other words do you try and stay in a certain zone when your working out?

[@JasonGrubb]

I do monitor my heart rate but generally don’t try to stay in a zone (unless I’m specifically doing zone 2 training). I like to look after a workout to see what my heart rate was at different times.

[@hanswan]

Hey Jason, I love the content, man! Keep up the great work. Is there any chance you can send me the link in regards to the macros?

[@JasonGrubb]

www.jasongrubb.com/training-nutrition

[@worldwideachievers1234]

Jason do you ever meditate 🧘‍♀️? I do the ACV/fasting salts every morning like you do. I like your morning CWI 👍 which kinda hard for me based on my accommodations. I also do breathing exercises in morning with my meditation. There are apps for it. Plus great for giving energy and lowering anxiety. Great video. Keep up the great work 🎉

[@JasonGrubb]

I don't... but I'm not against it. I've done a few months of daily wim hof breathing and love it.

[@money.tree589]

So glad its ok to have a little ice cream 😅

[@JasonGrubb]

100%

[@mich3488]

Inspirational and honest video's. Thank you, it's inspiring.

[@JasonGrubb]

Sure thing!

[@debkheiry5846]

Oh this is awesome. You’re my ground beef brother from another mother. I eat taco meat over rice every week. Sometimes I make a meaty sauce and eat that over rice. Lately I’ve been making onion rice and eating that with salt/pepper ground beef. A TBS = 3 tsp. Just for fun. :). And Greek yogurt sucks so much! It requires sweetener for me. Ew. I’m looking forward to saying hi at Legends! :)

[@JasonGrubb]

Definitely grab me and say hello! I agree about plain greek yogurt 🤮

[@joshmcvoy6357]

❤

[@cylentwolf]

I would love to get your tips on macros. Thanks for the videos.

[@JasonGrubb]

Great idea!

[@simbakayitaba4144]

I enjoy watching this!

[@JasonGrubb]

Awesome!

[@AlexandrosSpyropoulos]

I’m very jealous of your shakers! Do you have any link for them?

[@JasonGrubb]

www.cruzlife.com/GRUBB

[@joshmcvoy6357]

What a great video. I laughed quite a few times. Loved seeing you represent that Ft Wayne t shirt!!

[@JasonGrubb]

Glad you enjoyed it

[@Jadelover123]

What water bottle is that for your coffee with blending attachment?

[@JasonGrubb]

Yep!!! www.cruzlife.com/GRUBB

[@Jadelover123]

Awesome sir thank you so much!!

[@ep6606]

At the beginning of this year I did the Carnivore diet for almost 3 months, I ate a lot of ground beef and got pretty tired of it. I still like it as a burger or in tacos but it needs to have extra flavor now in order for me to eat it, I ended up losing about 70 pounds this year, I'm back to eating in a slight surplus to put on muscle. Ice cream and chocolate are my weakness!

[@JasonGrubb]

Congrats on the weight loss!! I definitely didn't want to get burned out, so a little variety is helping me, too!

[@Jay-bo1gs]

So why didn't you eat at your friend's house if you are consistently short on carbs? Do you get ammonia sweats?

[@JasonGrubb]

Ammonia sweats? God no!! Ha ha. I’m pretty picky with my carbs.

[@ryancorsaut5177]

Ground beef hack. Kinda lol. You can make beef jerky out of ground beef. You gotta watch your salt intake from the day, but there are low sodium ways to do it.

[@JasonGrubb]

I'm not a low sodium guy - for sure. Looking for 5-7g per day.

[@michaelptm2269]

Great content! Do you just put tap water in that filter?

[@JasonGrubb]

Yes!

[@yvonnedominguez9101]

would love to receive your tips on Macros.. thanks Jason!

[@JasonGrubb]

Great idea

[@visuals.by.pereira]

Awesome video. What blender or mixer are you using?

[@visuals.by.pereira]

Just watched your supplement video where you talked about the blender. Thanks!

[@JasonGrubb]

Nice... it's Blender Cap

[@ROCKSWOT]

You seem to have a round little box in the background there. If I'm not mistaken it says Vanilla. Is it tobacco (snus) or just plain nicotine pillows? Could you mention some thoughts about its use? Thanks and keep up the energy!

[@kyleeppihimer4166]

He has coffee pouches called grinds.

[@kyleeppihimer4166]

I’m trying them to quit using nicotine pouches

[@JasonGrubb]

Yup!

[@JasonGrubb]

I quit chewing tobacco about five years ago… These have helped me steer clear of nicotine. And I just like them.

[@JasonGrubb]

Www.Getgrinds.Com/jasongrubb_fitness

[@oliverallen5324]

What’s that blender mug called?

[@JasonGrubb]

www.cruzlife.com/GRUBB

[@rolanda.2653]

Thank you for sharing!

[@JasonGrubb]

Of course!

[@whereswally1598]

What salt are you using?

[@JasonGrubb]

Himalayan sea salt.

[@bazzadear1]

Love the content Jason, especially the ones based around nutrition 👌

[@JasonGrubb]

Love doing them! :-)

[@iamLiam053022]

Also who films you while you workout? Just curious 😅

[@JasonGrubb]

Usually my wife, sometimes myself, and every once in a while my 10-year-old.

[@georgehealy8350]

That is a small amount of ice cream. Very easy to eat a full bowl 😁

[@JasonGrubb]

😋 So true!!

[@iamLiam053022]

How do you store yogurt? They just keep rotting so quickly

[@JasonGrubb]

man... I've never had that issue. I might eat it quickly enough that it's not a problem.

[@iamLiam053022]

@@JasonGrubbthanks coach ❤. Do you also do programming for boxes? And what can we expect from you nutrition program?

[@getdusty]

If you ever start a meal prep service, you can call it Grubb

[@JasonGrubb]

Maybe it's destiny?

[@Jadelover123]

I would love to know many calories I should be consuming in a day!

[@JasonGrubb]

It’s different for everybody, obviously… But you can complete my free nutrition course to find out. Https://www.bolderathlete.com/bolder-beginnings

[@tstede27]

Great video! Love the content!

[@JasonGrubb]

Glad you enjoy it!

[@xaviercathey-pn2vi]

Are you eating a pound of cooked ground beef or a pound raw?

[@JasonGrubb]

1 pound raw.

[@xaviercathey-pn2vi]

Thanks!

[@okkertbrits265]

I’m with you on the hard shell ice cream

[@StrideLife]

Have you ever done a block specifically training your abs? They are immense 😂

[@JasonGrubb]

No... I think it's genetic lol. I also have a girthy torso so that may make them appear bigger.

[@StrideLife]

@@JasonGrubb hey that's convenient haha. I slimmed down to 8.5% body fat and still nowhere to be seen 😂

[@nateiowa3359]

I add ACV to my smoothies in the morning mostly to cut the sweetness of the fruit. What’s the value for adding it to your water?

[@JasonGrubb]

Heartburn specifically

[@catemm8328]

Magic shell is SOGOOD

[@JasonGrubb]

The best.

[@michaelcrockett7630]

Have you ever taken NMN?

[@JasonGrubb]

What is that?

[@GizelleQuant]

Hard shell ice cream! Mmmm.

[@JasonGrubb]

The best.

[@justsayin7865]

Why not oats instead of rice for breakfast?

[@JasonGrubb]

White rice is barely considered a grain... So I steer clear, as much as I can, of grains.

[@debkheiry5846]

I also eat eggs and rice almost every day! Hack: just buy minute rice. Skip the cooker.

[@JasonGrubb]

YES!

[@justsayin7865]

Doesn't sugar before bed cause bad sleep

[@JasonGrubb]

I don't eat it right before bed... to be clear... sugar is bad, in every way. I just have some habits that I indulge. I don't advocate, just sharing my reality. Not sure how it affects my sleep honestly.

[@cristopherzerpa7954]

excelente video felicitaciones

[@JasonGrubb]

Thank you!

[@ann-sofienystrom950]

Where are the veggies and fruits tho😂

[@JasonGrubb]

Some fruits... few veggies :-)

[@rickstevenson2659]

Veggies for the win 🎉🎉🎉🎉

[@JasonGrubb]

🤣 Gina's keeping them in my life

[@Seneca911]

Wait what? Isn't rice a grain?

[@nateiowa3359]

It is but white rice has the bran removed so it basically just starchy carbs. Brown rice is very different.

[@Seneca911]

@@nateiowa3359 ah. Thanks for clarifying.

[@JasonGrubb]

Exactly what @nateiowa3359 said!

[@jacksudduth5667]

You need a table top pellet grill! Way better than gas.

[@JasonGrubb]

Now that we're not full time RVing I'll have to look into one!

[@SayNoToGravity]

That’s a lot of rice and I don’t see much vegetables, may I ask why?

[@JasonGrubb]

I get most of my vitamins and minerals from other sources like eggs, egg yolks, yogurt, red meat. Don't like veggies and don't eat many of them.

[@meredithjones8593]

My husband would have taken a flame thrower to the cold plunge if he’d found a spider on it 😑

[@JasonGrubb]

haha! I was tempted!

[@AaronBuley]

Watch out for spiders 🕷️!!

[@JasonGrubb]

😵

[@chrismellon127]

I couldn’t eat that much in 2/3 days lol

[@JasonGrubb]

Sometimes it's a challenge!!!

[@chrismellon127]

@@JasonGrubb makes sense!!!

[@markwilliamson6002]

The main reason for your success is a wife who partners with you and your goals! Full family support is critical for success! What a great wife! I know because I have one as well!

[@JasonGrubb]

Well said!

[@DonnieDorman]

Great video. Looking forward to incorporating a lot of this in my daily routine. Could you tell me what kind of blender you are using please? I need something like that in my life!

[@JasonGrubb]

blendercap.com/