What A Professional Boxer Eats In A Day | Ryan Garcia Vlogs

Follow along to see how Ryan Garcia fuels his body while training for his next fight.
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[@mysterio1415]

Title: What a Professional Boxer Eats. Ryan: Sometimes i dont eat anything.

[@taingvenghong3984]

Lmao

[@Kehzro]

Nice steal

[@danthebot368]

Lmfao

[@tripleo7109]

The sacrifice he has to make for being in the lightweight division.

[@battlehamster420]

Yes, its good not to eat all the time because the organs need to rest. This is what we did when we boxed, the body starts to cleanse itself. You will perform better too because you condition your body to not overtake to much and use what you body have.

[@drewlandry4011]

this kid really hires a chef to make 1 meal a day and its a sandwich HAHAHHA

[@jaekiy1771]

and only takes 3 bites

[@edgarm.1289]

That’s some funny shit 😂 personal chef for a sandwich 😆

[@mackanarcon8460]

he probably just likes having him around the house and he pays enough money.

[@Cloud-9_C9]

@Am_ no to mention that's what they eat simple ingredients like avocado on toast

[@reflexboxing7955]

He makes more than a sandwich he chops up fruit too

[@aaronlondon627]

I never used to fw Ryan but since the tank build up I realised this guy is just a clean hearted brudda that just wants to reach his goals and he's very respectfully aswell salute Ryan !

[@TheHoneycomber]

uhh

[@voteplays]

This aged like milk

[@acfu9188]

​@@voteplayshe is clean tho

[@khaoticgrumpy]

Bro should’ve never accepted tanks contract and just retired indefinitely until the contracts with tank was even/no advantage/very lil advantage for tank then go out of retirement, win the fight and retire permanently and just do KZbin. (Pretty sure Ryan wanted to stop boxing and do content creation and tank was his last fight but in a rush to retire or whatever it was he accepted tanks fight contract.

[@coldcheck8751]

This dude can handle eating 1 avocado toast, some watermelon pieces, 1 hard boiled egg, and two lettuce turkey wraps to fuel him for a day. It's crazy especially how he smashes his opponents to

[@user-le5zx6xl7z]

u good ?

[@mka8869]

Steroids

[@agentmartagentmart9122]

This foo weird

[@footballbeast6002]

@@mka8869 your joking right

[@lupreztryson]

What opponents?

[@QTheMost]

The chef must love his life only having to cook bird size portions 😂

[@SuperAKIBHUSSAIN]

Yh good life

[@Troublenut]

I dunno, its kind of frustrating for him cos he must love his passion but not be able to do much of it. And not see people tucking in to his food very often.

[@izayagarcia9215]

what is up

[@2muchnrg268]

@@Troublenut that’s what I was thinking too

[@chillx656]

@@Troublenut yeah you're right, he probably gets paid a stupid amount though and thats obviously keeping him there lol

[@theperfectfighter9193]

So his whole day of eating is equivalent to half of my morning snack.

[@cristinagarcia1582]

That’s what I was thinking..

[@chinedu_okwara]

Hahahaha same, I eat a lot 😂😂😂

[@Richard_muzic]

Haha yeah he doesn’t eat much

[@dejinwnl]

@@Richard_muzic thats why he had such a small limbs

[@idkyolo988]

Bro same I’m eating way too much 😹

[@WelcomeToTheBackLogs]

This is exactly how I trained and how I ate (same bread and all lol except fish in place of Turkey and rice occasionally) back when I was in martial arts and I was in the best shape of my life. It works man. Absolutely sucks for the first month but you get that 2nd wind after a while and I gotta say; depression, anxiety, general insecurity etc. totally non-existent. It also helped me kick all of my bad habits such as Cigarettes, alcohol and porn. Tl;Dr: Train like Ryan and change your life.

[@adam-lt8iy]

starting tomorrow. thought I was fit at 5 ft 10 160 pounds around 13-14% bf. Ima try get to 150 and hit 10% after seeing this

[@number.2]

boxing and endurance training is a different type of fit bro i thought i was fit too from doing loads of pushup pull up training and weights here and there. ive been going at cardio with skipping burpees shadow boxing, getting use to it but now i actually start to break a lot more sweat.

[@gatorsvlogs]

@@adam-lt8iy do u not want any muscle mass bro eat 😭

[@TheSouthForgot]

how is porn bad lol

[@WelcomeToTheBackLogs]

@@TheSouthForgot You have an unlimited amount of knowledge in the palm of your hand, daily. Use a little cognitive function; you'll figure it out.

[@IShowQuick7]

I can see the happiness of that chef When ryan enjoying the meals

[@Anonymous-lt1wi]

So he basically lives in a massive calorie deficit 😂

[@SuperAKIBHUSSAIN]

Its impressive to me

[@xanjo772]

He maybe cutting weight. Also, tbh we just need to eat to live alot people living to eat. If little food works for someone and they're healthy more power to them.

[@nach000x]

Whats wrong with that? He looks great and could knock us all out so

[@Mak2Grim]

@@xanjo772 couldn’t have said it better wow

[@sophisticatedbeaver3569]

I eat like 2.8k calories a day and workout 5x a week. How the hell we are almost have same body except I have bigger legs. Is he in some kind of a "special juice"? Y'know what I mean

[@jamesr5598]

So a proffesional boxer eats 19 avacados and a slice of Turkey.

[@XavierSabo]

Ok but I love you

[@A.P.W_822]

It’s called Mexican diet

[@paisaboy6511]

@@A.P.W_822 that fool isn't even close to being a real mexican LMFAO

[@A.P.W_822]

@@paisaboy6511 but he pulls one off pretty good

[@cosmeviramontes9074]

@@paisaboy6511 whats a real mexican and what made u say that just wondering cause some people are fucking lames for thinking that

[@Mike-bs5xi]

Five mile run every morning that’s commitment. I think if everyone saw all the hard work that comes with success they would pass.

[@rabbitscryptos7757]

That's standard training even at the high school sports level.. People who never played sports especially combat sports on any level have no clue how hard these guys work. It takes years to even get your body acclimated to it.

[@rabbitscryptos7757]

i used to run miles as a highschool wrestler for example daily in the off-season and sprint the last mile to the best of my ability because that was nothing compared to our actual practices which were downright grueling.

[@tinkerbell77]

Ry...I'm amazed by how much energy you have. Your enthusiasm is your fuel!

[@nicksavag3]

Imagine blaming ur dog, the dog was like tf I do wrong 😂

[@SsscRl]

He sweared to God :/

[@pandapanda8169]

@Marc Yanez 😂😂

[@rollnwthepunches8544]

lol right,, that was a beautiful dog too

[@abnormalmendez6298]

yo we get it dude 🥴🤦🏽‍♂️

[@yeahyeah3890]

dog always wrong

[@repeatzfn6403]

“I’m a certified chef and I have worked for many celebrities across the world” Cuts a watermelon and makes a sandwich the whole video😭😭

[@memeguyTM]

Up ☝

[@milosmanojlovic5805]

Right!?

[@kingaltiman4775]

this comment made me die

[@dasboss7156]

"Let me know if you need anymore salt"

[@ostrichwarlord8542]

Yeah but it took him a couple frames to do it, he's hella fast

[@cartiabnastyab7108]

this guy is insane all my respect to you!

[@user-zg3pc4ec8e]

This was cool for him to share . I ain't no boxer but into health and diets crucial . Thanks for sharing

[@XxArmedGamerxX]

id be starving the whole day if i ate like him lmao.

[@yessir1908]

It’s weird because I know people who eat as much as Ryan does and it makes me think if they do that to not gain weight which would make sense even if it’s unhealthy or if they simply get full easy. Lowkey wish I was like that.

[@riruka2229]

You get use to it. Your body will adapt.

[@amandahugginkiss9119]

@@yessir1908 I eat about the same amount as he does, not too bad

[@Shawn17WiFi]

@@yessir1908 Im like that lol, and trust me it kinda sucks cus you feel lighter than most men your age. I'm 5'8 120 lbs, and i eat like him.

[@kgmmexicogarcia9152]

I eat at 6PM a little plate and then a snack at 10 and I'm full for the day im 5'9 130Lb and fastings actually healthy

[@ajlang1447]

Must be great being his personal chef hardly has to even cook anything!

[@SnipeZz33]

🤣🤣🤣😂

[@h.a2885]

Yh

[@momofn2353]

😂

[@platadah5.050]

Easy $$$ 😂

[@youngboygio1335]

nah personal chefs actually love to cook, thats why they are cooks,

[@adamday2067]

Great video Ryan, and your chef is fantastic !

[@vleax7062]

What a motivating guy

[@Christian-nf1gx]

Dude being a professional chef like that where rich people hire you is probably the best life ever. You literally get PAID to live somewhere and all you need to do is cook a few times a day. Such a great life

[@Sir_X_]

For real

[@sergioaragon8315]

Do you cook?? Are you a professional chef??

[@Sir_X_]

@@sergioaragon8315 I do cook lol.

[@sergioaragon8315]

@@Sir_X_ I need proof.. plus cereal or ramens don't count.. I'm sure watching anime that's all you cook is ramens..

[@Sir_X_]

@@sergioaragon8315 wtf lol, I'm a line cook. It's literally my job.

[@naturebrother]

Its crazy cus i constantly see this dude working out like crazy in his videos and instagram posts and he eats like barely 700 calories a day if that. His energy must be fucking crazy

[@moisesgonzalez3473]

Fr bro the 5 mile run is about 600 calories, jump rope let say 20 min is about 300-400 calories and the other exercise he do may like 200-250 he burns like 1300 calories and eats about 1200 💀 I can’t do that bro I would die

[@moisesgonzalez3473]

And also the shadow boxing is like 150 💀

[@wazup1473]

Not to mention your body burns over a thousand calories a day just from being alive.

[@jmg1691]

Everyone’s body is different bro.

[@moisesgonzalez3473]

@@jmg1691 yeah but I dont think that is healthy he eats to little for the amount of exercise

[@John_DaMan]

This man is a "professional chef" cutting watermelon, making grilled sandwiches and omelets haha

[@cinema4life]

Lol

[@prabsharankaknia8479]

Seeing this makes me really appreciate my mom cuz she makes breakfast for me like this everyday and dinner is like some whole ass restaurant food. We may have some grilled chicken with salad and rice plus some vegetables. Stuff like that.

[@Team_Banchamek]

His chef is a hybrid between Manny Pac and Roberto Duran, that food must be straight fire 🔥

[@warrennault3434]

Word😂😂😂

[@drei9]

🤣😂

[@luiscordoba9311]

Ahahahahahaha

[@TheNavigator_23]

😂😂🤣

[@DeezNuts-fr5jz]

lmao XD

[@saceman2777]

Im a amateur fighter. I understand his appetite. I'm excited about training everyday, most of the time I go straight to training and forget to eat. It's like a kid waking up to Christmas everyday!!!

[@moisesgonzalez3473]

Yeah bro I am not a boxer but I exercise almost daily like 1 hour and a half and I am excited to workout but I think he should eat more thats not healthy I burn around 550 cal and I eat 1650 cause I am in a deficit and he burns like 1500 cal and eats like idk 1k 1200 maybe

[@Christian-nf1gx]

@@moisesgonzalez3473 I’m sure his diet during a training camp is much different, he probably just wasn’t hungry this day

[@moisesgonzalez3473]

@@Christian-nf1gx he said that there are even days that he doesn’t eat at all so idk man

[@moisesgonzalez3473]

@@MrBadintentionss what?

[@Trey-gi6yt]

Yeah me too people think it’s so hard but after a while your body gets used to it and it isn’t as hard

[@1MillionWithouttrying]

I don’t need a chef to make an avocado toast 😂 wth

[@realliferealtalkwithbiggs777]

Yo I died with the “make breakfast great again” 😄🤣🤣

[@youngahole9893]

BROOOOOO IMAGINE HAVING A PERSONAL CHEF😭 thats the life

[@jovanshrestha1068]

In my country, a middle class family has 2-4 maids, they cost about 100$ a month

[@mo9633]

@@jovanshrestha1068 wtf I need to go there

[@o.c.1084]

@@jovanshrestha1068 shi wat country is that haha

[@jovanshrestha1068]

@@o.c.1084 3rd world country called Nepal

[@noobbruh1456]

@@jovanshrestha1068 in Bangladesh 🇧🇩 we have to pay then 50$ . And it’s true

[@anticemetric]

He seems like a really hard working young kid. I wish him all the best with his careers

[@Muaythai.19]

He's a beast

[@freddiereagan6705]

Yeah..

[@lachiehutton6526]

Ryan makes me love boxing

[@YS-lk4ek]

@@Muaythai.19 queen garcia

[@Muaythai.19]

@@YS-lk4ek 🤣

[@adamzitsch9027]

Ryan has evolved allot as a boxer , he has been keeping his chin tucked at the right moments , he put on a good fight against tank he was doing well for a bit , he has been dropped before and got up off the canvas and won against that one dude , he has a fighters heart , hope he gets a big win soon

[@user-bs4ck6zy8v]

Great vid raza, much luv from Barrio Logan. 👏🏼👏🏼👏🏼✌🏼🤙🏼🥊

[@kingkristo_1776]

Ryan: bóxer tryna be KZbin star Jake: KZbin star tryna be boxer

[@alexrandell9199]

@@Joshua-jd1de bruh what

[@duckblock]

@@Joshua-jd1de we would like to see you try😂

[@SythAdv]

@@Joshua-jd1de the thing that makes you an amateur and not a profesional fighter is your mentality, you will never be better than him if you don't change

[@trollpolice]

Savage lol

[@switch-_-out6571]

This Mike Yarra deleted his comments 🤣🤣

[@kevinchung5288]

Title should be : Ryan eats two small meals a day

[@goldensperm7182]

how can he maintain that weight with that kind of eating lol. He should be skinnier.

[@DrSeussTruth]

@@goldensperm7182 he hardy weighs anything bro

[@BernieSanders-bn5dk]

@@goldensperm7182 He competes in the lower weight class, Its a shame he could put on alot of fast twitch muscle.

[@abigailcastillo2360]

Two small bites ^*^

[@mrmack3176]

he weights 150

[@SarusukeTakatsuki]

bro is on his grind that"s nice^^ good luck enjoy your journey

[@luisadrian408]

GreAt info bro can’t wait for April 9 💪🏻

[@PokemonUNITEInsertName]

“He went for the high five, and I slapped his chest.” 😂😂

[@peaceandfood7952]

He really has a chef to make a sandwish lmao 😭😭😭

[@skinnytv1242]

Though the other piece of bread at that

[@sebastianbravo8234]

And complains that he is not making enough money,

[@aldoa1988]

It’s cuz he’s in the 135 lightweight division

[@blacksnipe4715]

The way he said it sounded like a little kid “he just smacked my yogurt and it got all over you” lmfao

[@grexxanax6934]

Lean and mean keep it up bro much respect 💪

[@basketballplayer4978]

That’s what you get to eat everyday when you’re 5’10 fighting at 130 lbs

[@peterpettigrew4410]

That's insane. I'm 6"0 at 210 and I feel slim....holy shit 130lbs is nothing!

[@riruka2229]

135

[@ollierobinson2956]

@@peterpettigrew4410 210 is not slim

[@ollierobinson2956]

@@peterpettigrew4410 for a 6 foot man normal is between 150 and 180 pounds ish you’re overweight

[@Alejandra13]

I'm 5'1 and I weight 130 too

[@EllieMarieTV]

Teacher: "Ryan, why didn't you do your homework? Ryan: *The Dog Ate It*

[@Righteous_Cal101]

🤣🤣🤣I'm 100% that excuse has been used

[@mysterio1415]

Litteraly

[@briansewelloutdoors8404]

@@Righteous_Cal101 i dead ass had to use this abd i had a photo of my puppy with peices of my hw around him and some paper hanging out of his mouth

[@rk633]

This guy reminds me of julio cesar chavez. Junior though not senior. Luv how he trains in his living room and call it a workout.

[@reekhavoc2932]

I respect him hes always in shape and looks very natural

[@yurielcundangan9090]

Harry: "Release BEHIND THE SCENES" EVERY Gal: "The only thing that made me TEARED-UP during 2020"

[@krislynthorman2359]

I find other Harry stand everywhere it makes me so happy : )

[@nohalfmeasures6]

Meanwhile Tank Davis eating 5000 calories for breakfast lol.

[@l.lawiet3985]

That's why I'm jealous for short fighters, making weight is much easier and you retain alot of your strength and speed as a short person. Lanky dudes like ryan cant est to much or they'll gain more weight and Shi

[@creamofthecrop5868]

@@l.lawiet3985 tf that’s cause ryan is y’all for his weight class. He got the height and reach advantage

[@l.lawiet3985]

@@creamofthecrop5868 yeah but what I said was he wouldn't be in that weight class if he ate to much cause of his height

[@dexterealey6563]

@@l.lawiet3985 wym he wouldn’t eat too much

[@MH-wo5lj]

@@l.lawiet3985 no that actually means he can. why you think taller dudes weigh more when they have less mass then a short fighter? its because their msucle are dsitributed more throughout their body since they are taller. Ryan probably has a fast metabolism and is working out for 1 hour meaning he is burning a little less then 1k. He should be eating a little more but what do i know

[@raimen3985]

0:11 sus level went from 50 to 100 real quick

[@RobertJohnson-tz4uj]

Much success young champ

[@dennisvasilchuk3120]

Man never has a shirt on 😂

[@briansewelloutdoors8404]

When you work out as mych as he does your body becomes a furnace and you sweat like a mother

[@darkwa456]

If I had a body like that neither would I 😂

[@topfan5620]

@@darkwa456 haha

[@isherbath7539]

@@darkwa456 Facts

[@kmanet4118]

@@darkwa456 what body? He’s just skinny

[@WavyGang]

Man needa see me in smash

[@roi8996]

I thought I’m the only person that calls it smash

[@johnbotelho3453]

@@roi8996 lol no

[@riruka2229]

@@roi8996 lmao everyone calls It that, its the name 🤣

[@rickyd2929]

When I first read it I thought you said you wanted to smash Ryan

[@mikoduterte6702]

@@rickyd2929 lmao

[@jfranklin504]

OK Ryan I see you are a young fighter and all I see is greatness in your future. Stay focused… FYI I’m officially a Ryan Garcia fan. Keep Boxing ,keep being great. 🥊🥊🥇🏆

[@siraulo1930]

Queen Ryan

[@nace6849]

What a fighter eats: lunch

[@maayhem9900]

Onggggg

[@idkyolo988]

Fr 🙄😹😹

[@briansewelloutdoors8404]

Bruh i work out pretty much all day my job is litterally lifting weights pretty much 8-10 hours a day and all i eat is some fruit and a little bit of meat and cheese and a small dinner ryan eats more than i do and I atill weight 100 pounds more than me i just started working thiugh and I’ve lost like 5 pounds in the last couple weeks

[@maddski11yvizion]

He got the potential to be a huge star. Hope he stays focused.

[@Chuzado_117]

Training with Canelo most definitely

[@muhammadrdzlee7567]

Yes sir! Im supporting him all the way!!!!

[@cyborgmax]

On January 2th we'll see.

[@chadfree5577]

@@cyborgmax yep.

[@sajanmarang4865]

Hi Bro Ryan Garcia I loved your Boxing play.your punching was heavy fowerfull. Good job

[@joseelmarijuano8794]

Wish my parents taught me how to eat light like this and still have explosive energy like Ryan Garcia does . It’s pretty impressive idk why people hating on him . I need 3 big meals everyday so I can function right , I would pass out if I ate like that

[@dontpraiseme]

he's actually entertaining. and that videogame shit makes him relatable

[@zerajnimegroj3012]

Well very guy games

[@jacobescalanteful]

He spends too much on his chef, poor guy. I'm going to start a go fund me to get Ryan a shirt.

[@tk7330]

Doing god's work

[@MRXN-fx5hq]

Yeah I was gonna say, why does he always have his shirt off?

[@brysontheghostgaming9218]

@@MRXN-fx5hq when you work out like that who tf needs a shitt

[@ekathproductions]

@@MRXN-fx5hq he in his bro 😂

[@julietaesquivel7682]

I need your chef for my mornings runs lol 😂😂lucky you bro

[@abigailkernmorgan]

I would love to see a Billy Alsbrooks x Ryan Garcia collab of some type, even if it’s just a hype video. I feel like they would match amazingly.

[@rjg9708]

More like “what a fighter don’t eat” bro 😂

[@jaysenb]

This guy is the real deal , can’t wait for the fight with the tank head

[@MarcoColunga-uq9up]

Que viva EL REY 👑 Muchachitooss a cuadrarse que EL REY 👑 ESTA PRESENTE

[@All4Boxing]

Ryan just blame it on the dog lmao 😂

[@All4Boxing]

@natung nanio laugh my ass off

[@All4Boxing]

@what. nbba lol 😂

[@thehighcommunity247]

Stay Grinding Brother. Many of you boxers and M.M.A. Fighters inspire me to train and workout each and every day. Also, to eat cleaner meals, stay motivated and dedicated, and realizing that there is no limit to what one can accomplish in their lifetime.

[@marcedwards2464]

Ryan Garcia is the coolest

[@akaaka7316]

Your chef deserves alllll the respect

[@GamingforNostalgiaForFun]

He's not a got dam chef lol 🤣🤣🤣🤣🤣🤣 the fact that u even call him that is hilarious 🤣🤣🤣🤣 funny 🤣

[@INBODYOFCHRISTT]

​@@GamingforNostalgiaForFunturn to jesus

[@INBODYOFCHRISTT]

​@@GamingforNostalgiaForFunJesus Forgives you and loves you

[@ActDaVerse]

Manny : I’m a personal chef 👨‍🍳 ** cuts up Watermelon 🍉 ** 😂

[@latenight8063]

This dude must be someones cousin.

[@champsnaxet6781]

hjahaahahahahahahahaahHHAAHAHAHAHAHAHAHA XDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDD

[@shrigga7222]

Its easy to cook for ryan because he hardly eats

[@hugomccoll]

How does this man have so much energy for eating bare minimum food lol

[@hisexcellency916]

Being in your early 20s helps. Lol

[@wesleygaitan]

Because a calorie isn't a calorie, if you want unlimited energy you need to go keto or somewhat low carb

[@allinonethegreat]

When you’re eating healthy your body doesn’t break down where you would crash as if you had 2 quarter pounders with bacon 🥓 and cheese 🧀 lol

[@davidprieto6783]

@@wesleygaitan lmao definitely not

[@David28311]

He eats cleans and eats low carb you will have lots of energy I ate the diet he ate and had energy for days

[@jaydensvideos4105]

Yoo we need his workout playlist

[@satyajeetsatapathy7829]

What a professional boxer eats in a day Ryan Garcia :- Nah I don't eat

[@relizondo17]

“He went for the high five and I slapped his chest” 🤣🤣🤣

[@elizabethalbarran7953]

“Sometimes I won’t eat at all” that’s a whole mood

[@joshuaarevalo1515]

No its not

[@lilneedy5514]

No it’s not

[@stunna664]

No it’s not

[@fr3302]

No its not

[@iamchris6033]

No it’s not

[@therobloxianhat1479]

I like how he’s so childish but a professional boxer

[@kiwicoproductions2828]

This video should be titled: "What a professional boxer doesn't eat in a day lol!"

[@pipoblgblg2636]

His daily calories are like my before lunch snak lmao!!!

[@itsthatdude5246]

its not all about calories

[@AirsSsines]

@@itsthatdude5246 then what it is about

[@lexiwheeler7238]

@@AirsSsines protein, carbs, vitamins and staying hydrated. 1800 calories of good food beats 2200 calories of bs

[@alighd2705]

He’s big for his weight class, I imagine for him to regulate his body around 135 Ibs he has to stay either level or in a calorie deficit

[@pipoblgblg2636]

@@lexiwheeler7238 you are telling me that was 1800 calories? he eats like half a chicken sandwich two eggs and a high protein low carb lunch.....and thats it ahhahahahaha

[@lwekprusoe7739]

You are the best Ryan

[@lepraise1695]

I lowkey thought Ryan was rapping during the lettuce wraps lmao

[@saka2410]

Netflix: are you still watching? Someone's daughter: 0:12

[@deadman123x]

Yeah Malu

[@dnafilm1733]

Tell me backsound please

[@rgg_5645]

Lol

[@slushy0022]

The way he sounds when throwing a punch is the way I sound when throwing up my liquor ...

[@al-kholilhussainmohammed3389]

He sounds like he's trying to hold back a vomit that keeps on coming up

[@heythere3780]

My thoughts exactly

[@odinreactz5037]

🤣🤣🤣🤣🤣🤣

[@jhuyouknowwho9020]

This is a good watch!

[@leelunk8235]

I LIKE THIS DUDE RYAN A LOT, GOOD OVERALL DUDE, WHAT A UNIT

[@raularanda8342]

Nice content ryan !!! Keep it up champ! Do a part 2 🔥🔥🔥

[@ZachCottone]

his chefs hype intro is him cutting watermelon lmaoooo

[@kazukiaj8565]

that chefs avocado slicing is precise🤌

[@mayragarcia5646]

This is what healthy meals suppose to look like ❤

[@excaliburz6669]

Should be What a Professional “Lightweight” Boxer Eats In a Day. Obviously this diet is much different than that of a Heavyweight when Ryan is to maintain 135 pounds

[@juliangarcia2530]

who tf cares

[@excaliburz6669]

@@juliangarcia2530 did I ask

[@ico7797]

@@juliangarcia2530 just scroll stupid

[@mikoduterte6702]

@@juliangarcia2530 who tf cares about u

[@brandonedinger2252]

ExcaliburZ most lightweights still eat a shit ton more then that your burning and expending a shit ton of calories so usually guys will get 3,000-5,000 calories in a day just depending on their bodies like Dominick Cruz said during camp he eats over 5000 calories everybodies body is different but MOST fighters no matter the weight class are eating a shit ton more then this during camp

[@garypubg1232]

6:57 look at the chef that’s me when I’m high I watch people when I’m hungry lmao

[@leabautista897]

Godbless you Ryan and your famy🥰

[@letsgoooo361]

respect!

[@enricomassa2127]

You are such an inspiration ,keep up the great work Champ 2021 is going to be your year mate.

[@sussuhimself]

Brother what fo you think about my day in the life ? Honest opinion if you want subscribe I appreciate that and have a good day bro

[@gumpmanthemarshmander8494]

Me seeing he left the sticker on at 5:18 👁👄👁

[@urielsantiago9735]

Yup. Saw that too

[@aquazz3619]

I always eat the sticker

[@rgg_5645]

@@aquazz3619 me too tastes good

[@23sunderland]

Thanks for helping me advise my amatuer boxer in the uk

[@riazijabar5296]

Former kickboxer here admiring your talents.

[@alexrubio5296]

A Cheetah seems about right! Relaxes most of the day, but has explosive speed and a deadly killing blow when it’s ready to eat

[@bobvargo4483]

Damn that chef built different all we need to do In an emergency is keep him protected then that’s some bomb food for the apocalypse

[@313-Badr]

Tbh watch the heavyweights the way they get there nutrition is honestly dope

[@bodymindsoul21]

i cant take this dude seriously, im gonna call it now.....he's getting humbled by a true champ

[@idktbh5791]

He beat a champion level fighter by KO so he’s pretty good already

[@bodymindsoul21]

@@idktbh5791 if you know anything about boxing then you know that the one's who aren't humbled are destined to be humbled

[@bumbaclaat3098]

@@bodymindsoul21 what about him isn’t humble? 🤣 and stop with that humble bs, floyd is one of the best and the dude is cocky asf.

[@thecinnamondon6878]

0:23 AYOOO PICK THAT UP

[@user-fp6oy2fo9i]

He feeds him guacamole for everything

[@b_wrld]

*the mexican is strong with this one* 🇲🇽

[@for.u925]

@@b_wrld 😂

[@b_wrld]

@@for.u925 😂😂

[@b_wrld]

@Ryanator164 yeah but that’s more of his parents fault than his. if they taught him spanish while he was growing up, he’d speak it today. that ain’t his fucken fault.

[@urielsantiago9735]

😂😂😂😂😂😂😂😂😂😂😂😂