What A Therapist Is Really Saying | Kati Morton

[@juibelly2318]

I really like the style of different perspectives/dialogue you're using in this video!

[@winfreyc2010]

I think it's patronizing.

[@Katimorton]

Awe thanks :) I am so glad!! xoxo

[@tsubaith]

“Oh okay” - that’s literally me as a client

[@medcat6531]

Well... then you're talking more than me in therapy. :) All I am able to do during a session is nodding or shaking my head. I barely talk to my therapist. - Don't get me wrong... She's great! I just never learned how to express my thoughts an emotions. :/

[@freezeblizz]

Me tooooo haha because I really didn’t know what else to say lol.

[@carolinadocarmo3783]

😂yes!

[@rosiedubs6315]

I’m a therapist and this was a great way to help reframe the language I’m using with a client immediately after I say it.

[@Katimorton]

Awe yay!! xoxo I was surprised at their questions, and what they didn't understand.. I am so glad this helped and reminds us all to be more clear when talking to clients :)

[@heatherpurtell8412]

Same with me

[@oli-6309]

the cuts between her being the client and being the therapist are SENDING ME this video is so good tho 10/10 💀💀💀

[@imaginechi7677]

What do you mean sending you

[@cd4536]

I am an extremely literal thinker. So when my therapists have said sit with a feeling I picture sitting with an actual emotion next to me.

[@quazymodo3648]

Ha me too 🤣

[@albagizal1046]

I know this is serious but it made me giggle - I can imagine a person bringing one of those emoticon cushion things into the session and saying 'I've brought my emotion to sit with' :P

[@cd4536]

@@albagizal1046 yeah. I was thinking of those little characters they were like Mr.Happy and Miss Contrary.

[@cd4536]

@@quazymodo3648 Glad I am not the only one!

[@marias8007]

Haha cute

[@sometimesaranda2779]

“Oh okay” “okay sounds good” is literally my contribution whenever I hear stuff like that haha this was great, please do more parts to this

[@_just_TK]

THERAPIST: “You need to speak more kindly to yourself” ME: “I don’t understand this concept” 🤷‍♀️ ::Therapist scribbles on notepad:: “Uses self-depreciating humor as a coping mechanism....or is an idiot”

[@PeachHeadzAddiction]

😂😂😂

[@hannabab8630]

ME: You are such an idiot, you were again so embarrassing. ME notices unkind words. ME: You are such an idiot, you cannot even talk to yourself kindly. This happened a lot... Does anyone know this?

[@Karen-vl7vf]

Me literally every session.

[@Lensynth]

I tell myself that humor is a mature coping mechanism... It could be worse...

[@quazymodo3648]

Bahaha totally

[@TheWriterOnFire]

I love the facial expressions of the "patient." Just saying "yeah... uh okay sounds gpod..." I have done that more times than I can count

[@missbumblebee8633]

Me too, it's usually when I don't understand... :))

[@meriahcalvert5973]

"Sit with that feeling" is probably my therapists favorite thing to say to me. 😂 My therapist is out of the office last week and this week, and I've had some huge life things happening. I'm so happy I have some videos that will help me make it through till she's back. (My therapist also references Inside Out a lot) Thanks Kati! ❤

[@jillnewton9654]

Then why do some therapists I call on Helplines want me to distract myself, not sit with the distress. Is there a time to sit with distress and a time to distract from distress.?

[@SiobhanColette1994]

@@jillnewton9654 my guess is that therapists would want you to stay with your feelings in a safe place (like their office) but if you need to call a helpline you may need to use distractions to keep yourself safe.

[@JSandwich13]

My therapist talks about inside out a lot too!

[@heliosfromacrossastar878]

Siobhan You are right! You can also reflect on your feelings at home or any other place. Even if you feel pretty bad you can still reflect on it. But when you are in crisis, it is better to first practice self-regulating behavior. Such as taking a walk or doing something that gets you out of your head. It’s like physical training; you want to train to build up muscle (tolerance for bad feelings/sitting with the emotion) but you don’t want to overtrain and injure yourself (spiral further down when in crisis).

[@miriamnpurple]

Part 2 please!!! I want to know about the phrase "why is it so important for you to have an answer?" Or the "why is it so important for you to put a name on it?"

[@DG_Raizen]

I'm about a month from my MSW and my field supervisor always asks me to ask these questions of clients. Occasionally, she'll pull that style of question on me as well.

[@BigGrabowski]

My therapist never said any of these things. She'd just continually ask "how does that make you feel", while never offering a mode of moving forward, past mood journals. Maybe she was just more reflection-based, but as a child with anxiety and c-ptsd, I needed a therapist with tools for molding my traumas into past events, not making me stew in them for years.

[@millymonster16]

Lindsay Greenho I had to try 4 different therapists before I realized the other therapists weren’t right for me. I had one therapist who would only hand me a worksheet than never really even related to what we were talking about

[@VideoCesar07]

Therapists are like shopping for clothes. You might have to try several before you find one that is a right fit. My former therapist moved out of state and I had been with her for almost 8 years. She really listened and offered good advice about what I should try to do. Its been 6 months and I still haven't found a new therapist I like because some do what you mentioned or, like milda, they just give you homework with stuff I could do myself. I know I need to do the work to help myself but I want more than a cookie cutter answer.

[@BigGrabowski]

@@millymonster16 Yeah, I had two other therapists before her who were of the same school (I left them for simply not getting along with their personalities), and I think that put me off seeing another therapist. I ended up using self-help books and online forums as a way to cope, and I think I'm okay now. Just not 100%. One day, I hope I can get the courage to go to therapy again. I'd ask the last therapist, "is that normal?" if I had an intrusive thought, in the hopes she'd tell me intrusive thoughts are common. She'd take it literally, and say that the thought was not a normal thing to think. Like, duh.

[@cassiek1984]

I agree. I’ve been through four therapists as well and all they ever tell me is I need to get out more and have a life. As a person with cptsd and social anxiety and extremely introverted this doesn’t make sense to me.

[@caitparker1603]

@@cassiek1984 SAME, sometimes it literally makes you feel worse? Like at times I feel like I'm the problem because I can't move forward and do certain social things ect. Thought I was the only one

[@TheHuber26]

40 seconds in and I’m loving this already. Love the client view as well. This is going to be so helpful for people. Thanks so much Kati. I love how you make such relatable and retainable content.

[@anothernumber9753]

haha it's like I don't read my textbook I just watch kati morton videos sometimes. tbh.

[@Katimorton]

Awe yay!! I am so glad you enjoyed it!! xoxo

[@God-AllahLovesIsrael]

This is a great idea for a mini-series. Let's go for part 2, 3...

[@xzonia1]

+

[@M-CH_]

This is an idea for a soap opera.

[@yentl]

Yesss it’s really helpful!

[@xzonia1]

The back and forth in this video made it easy to understand what you're discussing, and your facial expressions as the patient were adorable! X) I'd love more videos like this. :)

[@ItsBritt2967]

I work in an eating disorder treatment facility and we use this language all the time lol It's helpful to be reminded that most people don't know these terms/phrases

[@suzannejanke1588]

“Find your inner child”. No idea what the heck that means I have so many shattered marbles, my way of coping was forgetting certain things. I’m seeing a great therapist right now and she really listens and makes sure I understand. 💕💕💕 You are fantastic and love that you touch on sorts of topics! I have old friends that I have known for 30 plus years, but no new friends.. 😕😕😕😕

[@88QueenOfHearts]

Definitely a part 2 and beyond please! Its interesting getting to understand the other side better.

[@tia283]

Sit with that feeling --> examine that feeling Feeling anger in your body --> recognizing our physical reactions to anger Dysregulated --> to have emotional outbursts Trauma narrative --> Trauma experience/story Holding space for you --> Available for support Emotional charge --> Emotional upset Thought or belief? --> Passing thought or true belief? This was my takeaway. Love the bloopers at the ends of your videos.

[@AutumnJen]

Great video. It’s so important that people are not afraid to ask questions or ask what something means. If your therapist makes you feel dumb or inadequate for asking questions then you need to find a new therapist. It’s OK to ask questions if you don’t understand something. 🖤

[@angelapetrarca7657]

This by far one of my favorite videos Kati Morton has ever done I’m currently in therapy and this all makes so much sense as to what I’m going through

[@BeeBeeMacGee]

I really like learning what therapists actually mean, or what they’re actually thinking, because a lot of the time, we’ll either humanize them and assume they have the same feelings similar to what our friends have expressed in our past, or we’ll jump to the worst case scenario and think ‘they’re getting rid of me because I’m hopeless, they’re only collecting a paycheck, they aren’t acknowledging any progress so what’s the point of trying, etc...’

[@marynotess3196]

One thing I always struggle with is the feeling better part. I distract myself from the unpleasant feelings because when I sit with them, I stay there. Talking about it in therapy just puts me right back in that pot of neverending unpleasantness and so I leave sessions moodier than when I went in and dreading the next session.

[@p.a.7075]

Absolutely LOVED this video!! YES! PLEASE MAKE MORE LIKE THIS!! Harkens back to your older ones.

[@katieelspeth2299]

When I started going to therapy as a 19 year old, I didn't really feel empowered to ask for clarification, or if my therapist could rephrase her questions. She would always ask me "how does it feel to say that?" and I was like "Duh, I'm here because everything feels terrible all of the time". I thought I needed a new therapist, but when I explained the problem, she found a new way of trying to get at that information. As an adult, I'm much more comfortable asking for a different approach if something she's asking doesn't vibe with me.

[@anjanaefreitas9893]

Please do a part 2! This Is so beneficial 🙌🏽 as someone who in a DBT treatment program and in grad school for LMFT I love that once you reference DBT and two the education behind these phrases. I remember first coming into therapy having no idea what any of this means, and you spot on give the right descriptions. Thank you for being you Kati!

[@snuffyscorner]

I had to write my Trauma Narrative. I did it in 2 goes, and it helped so much and it lessened the emotional response. It wasn't just the trauma I couldn't talk about it was everything that had to do with my husband. Our life, grandchildren, England where we lived, his children, food we ate, just anything that was related to him would break me down. It was like that marble shattered over everything and no matter what memory it was about Peter there were shards of glass on it so it hurt too much to remember anything. I spent a year not able to remember him because I couldn't handle the fallout. Writing it all down and putting the shards back into a memory of its own ...well I wish I could express the difference. Although I get a bit of anxiety because I expect it hurt after I push past, I can remember him, happily. There is still sadness but I there is no longer this screaming terror that wells up in my and drowns me. And I can remember what happened to him. I know this was just step one and I have a lot longer to go. But at at least I'm able to remember the love of my life.

[@j.j.thevictor3201]

Super fun to see you roleplay like that! Your reactions as the cliënt are pretty relatable. Maybe you could write a session about a certain topic and play it out in its entirety. Maybe you can ask us what we thought was happening throughout the session from both perspectives, and in a following (or the same) video explain it from your professional perspective! I think it could be very helpfull to see you do sessions like that on topics like depression, anxiety, trauma, personality disorders (I really hate the word disorder..but oke), and for example relationship issues. You could teach us so much!

[@kalecakelyn]

one therapist had me focus on "feeling things in my body", but it was too soon in my treatment for ED/PTSD and it made me feel so much worse, because I felt things so intensely all the time to begin with. Had to see someone new because of how triggering it was. If this happens to anybody else too, don't be afraid to speak up!!! You are valid!!

[@laurenaubert3260]

Totally off topic but I appreciate how calming your intro/outro music is wow

[@JSandwich13]

My therapist calls a trauma narrative a trauma timeline. Our next sessions are surrounding creating that trauma timeline. Thank you for explaining these terms, it is so helpful

[@amytennant6273]

Hi Kati. Please also talk about what to do when you get very anxious in a session and want to shut your therapist out and when you can’t remember stuff that was very important to you

[@_just_TK]

Amy Tennant Kati already has a great video on this! kzbin.info/www/bejne/oXypgoiHj9Kabqs

[@adrianacusenza3842]

Kati this was such an amazing video. I love how you had the perspective of the client and the therapist. I hope you can do a part two to this! Love you :))))

[@thestoryofkim9595]

I loved this video especially the “thoughts and belief” i deal with anxiety and sometimes i will get panic attacks in unknown places and i didnt know it was a “thought or belief” but i kept saying to my therapist “i have to rewire my brain to get it to realize a place is safe especially if i go there regularly so what i do is no matter how many panic attacks send me home i keep going back to make my brain realize i keep going here and maybe this IS a safe place and i should this not be a dangerous place after all.

[@raycerockey2698]

Will you make a video about EMDR therapy? I think it is a very amazing thing that people often know very little about! It would be cool to see you make a video about it!

[@_just_TK]

Rayce Rockey she already has several videos about it! kzbin.info/www/bejne/fpnEiHyMgJt4iKs

[@Norel6]

That last point really stuck with me, the phrase "thought or belief". I definitely feel like I am holding onto some negative beliefs about myself, some things that I think are a part of me but I don't want them to but I don't know how to get rid of them. Could you maybe dedicate a video to this topic, about how to destroy these negative beliefs about ourselves? Thank you Kati!!

[@_just_TK]

Nóra Oláh check out Kati’s video on bridge statements! kzbin.info/www/bejne/p52xo6KObNiUftU

[@chrisn8703]

So how about when y'all say "Interesting" because it legit freaks me out every time mine says it 😂

[@zuri4life]

yes, i often wonder what that means. My psychologist says that all the time and i have no idea what he means

[@kjuncensoredd]

Kati I want to say thank you so much for all you do! These videos have truly helped me try to understand myself and they sparked the passion I now have for psychology.

[@marygrott8095]

My therapist will often ask me what color and/or shape a feeling has. I can never answer this.

[@Richcovephoto]

Tell them you don’t want to do it.. It’s not an effective intervention for YOU they need to try something else, they need to adjust their approach to help you in your own style not theirs.. good luck

[@MultiSenhor]

My therapist asked me to describe what feeling I have when I hear the word "homophobia". I think she didn't get that I'm actually fine with the term, it is the very word formation that bothers me.

[@ghostie7790]

Wtf? LOL

[@j.h.3828]

I read a book on anxiety once-- called Things Might Go Terribly, Horribly Wrong-- in which the author presented an exercise in creating specific mental images to help the reader recognize and observe certain thoughts and feelings that come up. As I recall it, the exercise was meant to help the reader take recurring thoughts/feelings from being something abstract/vague-- and thus internalizing them-- to giving them a more "tangible" form. I get the impression your therapist might have a similar idea in mind. Might be worth asking him/her of this is the concept he/she is getting at.

[@raygrey2018]

Their modality might be Gelstalt, it’s all about creative thinking

[@medicalfieldlover1236]

I'm so glad I recently found your channel! Your videos are so helpful! I'm not able to see my therapist for 3 months and it's definitely been difficult. But your videos have been helping me. ❤

[@_just_TK]

Medical Field Lover Welcome to the Community!

[@Rapidash41]

Recently I’ve been looking into being a therapist. (People have always felt they can vent to me even people I don’t know. Maybe it’s an energy.) and these videos have been extremely helpful. It really has given me the chance to examine my own behavior, so I hope I can help others when they vent to me more. I have two friends one has been known to cut the other I’m trying to convince to seek professional help (their parents aren’t very supportive) and it really has put me at ease.

[@8jc1]

Love this video 💗 it was 100% accurate! I definitely was able to relate for the “client Katie.” Would love to see another video like this especially one that has to do with thoughts a person struggling with an Ed has 🙏🏼 Please and thank you

[@TheSophieLOUx]

I have literally just come back from seeing my therapist. I needed this x

[@Katimorton]

Awe yay! I hope it was helpful :) xoxo

[@majarimennamazerinth5753]

Her expression of confused thoughtfulness *>MOOD*

[@TheRexTera]

Holding space is such a fantastic skill to learn. The phrase “I know how you feel because I [self-inject]”. Is a plot-device used in storytelling to develop a character for an audience and should not be used in real life communication. If someone is trusting you to opening up to you that should be validation enough. You’ll betray that trust if you make it about you, even if it’s meant as to convince someone that you can relate. True compassion is to see beyond what you can understand yourself.

[@admirbarucija2018]

I just woke up and I’m so excited to have your video to start the day off with!! 💞 Kati I hope you have a superb week

[@ItsWillieGirl.1960]

Katie, you're totally amazing!! Thanks so much for the great insight!!

[@patrickdodds7162]

"Holding space" is the only term I've ever heard from my therapist. However, she meant it to mean essentially, "keeping it together during a tough situation." This is a great video, Kati. It gives me a guide for future therapy sessions if these terms are used.

[@roma4241]

You're such a great actress, Kati!! That was really fun to watch, thank you for making therapy fun.:)

[@yvettedesmarais8107]

This was a great video. I’d enjoy a part two. I can’t think of too many phrases my therapist uses that are difficult. Maybe: boundaries, trigger, value?

[@justmeeh223]

Wow! 🤯 You too it to another level and just elevated us! There are a few things in here that really resonated with me. Now I can understand when my therapist ask what’s the beliefs system behind the feelings? I never really understood her until now. Thanks for decoding these for us!👌

[@gabbygray9267]

Wow! Really well done. I love the style of this video and would definitely like to see more!

[@em130]

This is so funny. I've been working with the same therapist for eight years and I just recently realized that if I say something that's completely off, she'll ask "Why do you think that," instead of outright telling me I'm wrong. Thanks for clarifying some of the muddy parts!

[@zehara5032]

I really like the style of this video

[@Katimorton]

Yay!! I am so glad :) xoxo

[@H2Obsession]

It's amusing/entertaining to watch you play 3 different roles in a single video. I'm not qualified to judge the quality of your acting, but enjoyed the experience and appreciate the effort. Anyway, I learned some things and like this different/creative approach. Thank you and keep up the good work!

[@Britt-ue6sm]

Hi Kati great video. Can you talk about silence in therapy. Why do therapist do it? My therapist is amazing she has help me so much. I just completely hate it when she goes silent. Thank you for all your videos they are so helpful.

[@universalmindtherapy]

Just heard you on Practice of Therapy Podcast. Thank you for creating your channel. I just started my channel last year because there’s a lot of misinformation out there that I feel contribute to the negative stigma of seeking the help of therapy. I love to see therapists use social media to spread education and awareness. You’re doing a great job. ♥️

[@JustmeNici]

Omg I need this so much rn hahaha, I've started seeing a therapist again just recently and I actually think he can really help me, he's quite straightforward so easy to understand and that helps, but sometimes he says things that seem logical to him but confuse me haha. Whenever I ask he always elaborates, but sometimes I only realise I don't understand after the appointment😂😂

[@Katimorton]

I am so glad this was helpful :) And feel free to add in any other things that I should explain or define for you :)

[@bethany-b2pkfilms792]

Kati! This helps me so much! Thank you!! i love this style of video! Good job on this

[@AZKflamenco]

Love the creative videography Kati!! Really enjoyed watching it and I can see all sorts of possibilities with this style! Inner critics, ED voice etc..... just saying 😁☺️🥰

[@thespanishtutorforkids]

Kati this video was great!!! I loved the format! Can you do more of these please? :-)

[@kylemos1088]

One of the best things I ever did was seeing a therapist even if you don't suffer from mental health🙏 I tell my patients the same thing

[@kt_rvs2731]

More please! I'm a new art therapist and this is helpful to me to learn to clearly explain all these therapeutic terms I'm taught but my participants may not understand

[@lindseygee5867]

Loved this format and seeing you in different roles! :) Even though I was somewhat aware of what these phrases might mean, this certainly added more insight! :)

[@Tiacox]

Your content just keeps getting better every week! Love the videos

[@hassunassu3696]

Awesome video again!🔥and I love that welccomee! at the beginning😂❤️

[@mariajoselosanavalencia6762]

Kati I love your videos!! Thank you!! I would really like more videos like this, so totally up for a part two!!

[@darkangel3285]

Hey Kati I love your videos. I think you could make series of it

[@E1e4n0rS]

Mini series of this please!!

[@treatmenice1564]

agree

[@AcidNoir]

Would love to watch a part 2.... my therapist always said “and what about you”.... I think Ive spent so much of my life doing the things others needed of me, i now don’t really know who I am or what I want/need... anyways, thanks for this video kati 💜💛🧡❤️💚

[@allie54774]

That face you did after saying emotional charge, I swear I must have made that face at my therapist so many times when I first started therapy 😂

[@evalinesanderson]

Thought vs Belief is an interesting one, especially as someone who has had negative things drilled into their brain their entire life. In your example, "I'm a bad friend" could be considered a thought, because it's immediately followed by "No, you're there for your friends," and you could genuinely believe the positive statement, and know it to be true - but the negative could also still have a hold, even though you're able to negate it, because you've been told that you were a bad friend by outside sources for years (even if you know they were toxic people who were just trying to manipulate you.) Part of the healing process, but an incredibly complicated one. Yay!

[@kathleengivant-taylor2277]

Good video. I have been in lots of therapy over the years due too eating disorders and depression and anxiety and have heard these terms before and when I first started therapy I did not know to ask for clarification on what the therapist meant by there terms they were using. Now if iam confused on what is meant I know to ask, if they are a good therapist they should have no problem explaining the terms

[@rachelheflin0584]

My therapist likes to use the phase emotions and feelings. That's what we are working on in therapy.

[@arnieb3947]

I hear “show up”, “how you show up”, etc. a lot. You even used it in this video at 8:07! 😉 It seems to have multiple meanings (e.g. be there, present yourself, carry yourself, etc., if I am interpreting correctly) and it would be interesting to learn more about what that term is really all about and how to properly interpret it. Thanks for your videos!

[@shadowpuppetn.n1076]

Thank you for existing

[@rawrpunzel3826]

Haha loved the little sketch parts! Thank you for always making great content for us

[@amytennant6273]

Please make more❤️this was so helpful

[@LennyKJ1]

Really good. Would love to see more. What about explaining intellectualizing next? Thanks!

[@bellael65]

I would love to see more parts to this video!!

[@skinni_the_P00hBear]

I wanna become a counselor once I'm done with college. I think I'm gonna start using your videos as study materials (as well as my own experiences lol). ♥️

[@Katimorton]

Yay!! You are going to be a great counselor :) xoxo

[@elenigriva9469]

Hello! I'm a psychology student in France and i found your channel today, love your videos! Can you do a video on therapy for a couple or a woman that is going through the IVF process?

[@omarsheriff4025]

The best thing we can do for a therapist is work our shit with whatever help they can give us 💯❣️.Coz they too are humans in the most Lovely way, and is they have a pretty hard life doing it which ofcourse most love it anyway. Ps: I know it's harder being the patient but they deal with many of us.

[@sophiegilbert6381]

Trauma narrative and emotional charge are terms I have encountered in working on PTSD. The therapist I worked with referred to defusing "emotional charge" as "letting the fizz out."

[@LifeBetweenTheDash]

Really great Kati. A perfect way to illustrate the terms.

[@shelleyloya6703]

You're brilliant, informative, and very helpful. Thank you so much! Blessings 💕

[@darlouthia5153]

Really great video. Thank you.

[@eybaddictw1025]

Yes part two :) really enjoyed it!

[@ehc9590]

So helpful and interesting! Would love to see a part 2😀

[@larryfritz1726]

That was one of the best I've seen for awhile 💛

[@elizamaria3008]

I would LOVE a part two!

[@rachelbrame9584]

I love this video! Great content hilarious presentation! I love patient Kati! So relatable! 😂😂 Thanks for all you do!

[@michellefinneran1209]

That was really helpful. Thanks Katie.

[@kittinanasi5748]

Great video! I have a feeling that these phrases are probably tipical in therapy in the US. I wonder how therapy is affected by the regional culture, society and the language used. I am from Hungary and there are so many factors that are different here compared to the US, like cost of therapy, insurance, language, the curriculum of universities and even the recent history that our grandparents had to live through. I would love to see a video about these differences.

[@rlau1568]

Great video! I'm a therapist and these are all good things I need to consider. Thanks for sharing. :)

[@MelissaTheButterfly]

Love it!!!😇😇👍👍👍 My bad memories start at 2 or 3 years old with my mom leaving me alone with my cerial for 5 hrs a day ahh. I need to write a book. She would put on Mr. Rogers for 30 min while I ate, then would walk upstairs with my baby brother. I already talked about it with my Therapist, but sucks poor Mr.Rogers had to be what Triggered my memory, the one that Tom Hanks did recently the life story of him.. lol

[@blondie-1112]

Thanks for the vid. 🙂 I have an amazing relationship with my therapist

[@ryannesumbry4130]

I was wondering when you were going to record this video...👍🏾 really enjoyed it

[@CharmeD4eva15]

Loved this video so much! The way it is put together is amazing! I have always seen you (Kati) as a therapist so seeing you act as a client was pretty cool! Now I’m thinking of my own therapist and her acting as a client 😂😂 Awesome video! Thanks!

[@dctrbrass]

I like how my therapist breaks things down simply for me. And will stop/slow down when she sees me taking notes. I don't remember feeling like this very often. If I don't understand something, she quickly simplifies it. If I'm struggling w/ something, I don't want to fight the jargon of your profession. :)

[@pmbluemoon]

I like "Client Kati" I've been there and I can see you have too just because you do the exact same quizzical looks I've given my therapist lol... She asks me what part I don't understand and talks me through it, I think so far she's the best therapist I've had my whole life. 🙂 I'd love to see more of these if you would like to do them, it was very helpful! 👍👏