What Actually Causes Painful Neck Cervical Stenosis?

[@christinesellars4571]

I am amazed, I have been in pain for years! I got relief the very FIRST time I did these exercises, it released the tightness in my neck and shoulders! Thank you Doctor, you are an answer to prayer!

[@georgeking2369]

Sorry but not your first time impossible don't talk rubbish

[@andrewmaloney6703]

I wish I could find a physical therapist around me like this guy. He does different exercises with a better approach then doctors I visited

[@EireRayge]

Ive had foraminal stenosis which at point of needing surgical intervention since 2017. Absolutley no consultant or physio has ever mentioned these movements to help me depsite refusing surgery. Cheers friend.

[@gypsylu9618]

I started working on my neck following your instructions and I have to say, I've found relief on my neck. I wasn't able to turn my head or sleep at night without pain. I had a second cervical neck surgery 2 years ago and now find myself in worse shape than before surgery. I started doing the stretches you recommended and to my delight I have found relief. Thank you so much for your information.

[@veronica400]

I stumbled upon your video. It’s going to change my life! I just know it. I’ve been in silent pain going on 4.5 years with it only getting worse. Everything I try eventually stops working. I thought it could be other medical conditions and so far this is the closest I’ve come to sharing similar symptoms with other people. It’s a great day! Thank you for your gift with this video. Thank you!

[@draperlamarcakes]

I recently got a diagnosis of cervical stenosis, in the C4 to C7 region. Very severe, on the right side only. Not sure what caused it, but was told I have the spine of someone who is 20 years older than my current age. I am in pain every day, and it’s gotten so much worse over the last year or two. These exercises you displayed, are useful and simple to do. Thank you for creating this type of helpful content. 🙂🙏🏿

[@epmanualphysicaltherapy]

Hey Draper, you are very welcome! Glad we were able to help!

[@gypsylu9618]

Surgery is not always the solution, I had two cervical neck surgeries now I have spurs which causes severe pain. I started the neck stretches recommended and my pain is a lot less than it used to be.

[@dannalynnebowman]

Amazed how those exercises help! Bless you!

[@peace8096]

Damn! I have the same issue.

[@yllkathaqi7148]

Any update? Im just 35 yrs have stenosis, herniazed disc the oain is now from three months. My neurologyst says he never saw like my neck in those years

[@STAXBITCOIN]

I’m not crazy! I love you!!!! Have stenosis and while it’s better my index finger is constantly numb, doctors have given me injections and told me it’s going to be this way the rest of my life. Lately been having issues with urinating and tingling/burning in my penis, swear it has to do with how numb my finger is, so it comes and goes. Checked my prostate and it’s fine. Told my doctor and he says no way it’s the nerve in my finger. I sometimes feel like I’m losing my mind so just hearing this makes me feel better. I really hope I can fix this cuz I’m only 49 but don’t know who is capable of helping.

[@Tobikoyum7]

I just turned 50 and have all the same (except the penis numbness as I'm female lol) but I have had public area numbness. My index finger and thumb were the most numbness out of all my fingers. Also my big toe lost feeling for months. Doctor diagnosed cervical stenosis with moderate to severe degenerative disc disease in the c-4 through c-7 spine, bone spurs, and a couple other things happening in there with the discs leaking out or "extruding".He referred me to physio and told me to use ice/heat and Tylenol/ibuprofen. I've developed neurological symptoms now that are really scary but doctor said he isn't going to refer me to neurology because he says it would be too difficult to tease through the info. Basically, if it's not a tumor then they don't want to bother. He might have just as well said " well you're not going to live forever anyway so don't worry about it". To be fair though I can't begin to know what they know about diagnosis. I DO know that just because a Dr says "oh there's no correlation between the two " doesn't mean it's true.

[@RichardMersereau]

Some exercises I will try. I already do the hanging sometimes but for different reasons initially. I was diagnosed with cervical stenosis in 2012 when my shoulders and arms began tingling and going numb. First off, I got checked for heart and stroke problems and was OK and referred to an Orthopedic doc. After an MRI I got the stenosis diagnosis. My doctor's suggestion for therapy was swimming and at least for me, eliminated most of the symptoms. A swimming coach was big on hanging to help improve your streamline pushing off the walls but I guess it's been helping the stenosis, too. Thanks for your videos. I have bad knees, too and that's where I first discovered your videos.

[@epmanualphysicaltherapy]

Hey Richard! It's great that you've been helped by hanging so far! It's always nice to have confirmation that you're on the right track! We're so happy to hear that swimming has helped you too! We hope you have the healthiest neck and knees in 2023!!

[@gerrydevitt8409]

@@epmanualphysicaltherapy Thanks El Paso, what type of swimming is best for neck stenosis? looking forward to trying the exercises in the video, the shrugging one feels greart already.

[@bobbib3836]

I have severe cervical stenosis & arthritis in my neck. Which cause horrible migraines. I get epidural steroid injections a few times a year & abalations. I love watching & doing your videos. They definitely help. Thank you 🙏🏼

[@epmanualphysicaltherapy]

Hey Bobbi! We're sorry to hear you've been having migraines due to your cervical stenosis and arthritis :-( Makes us happy to know you've been applying our tips and exercises! We have more information on cervical stenosis on this channel. It might help! Check it out: “Cervical (Neck) Stenosis Help” kzbin.info/aero/PLJVIPiFvv1mbB6MFKdws1vpjbW_jyXB5y All the best!

[@jmack619]

I use something called rizatriptan. IT WORKS !

[@carolmason9386]

I also have more of a problem with the nerve pain traveling up the side of my face. I get a headache and nausea. I was wondering if this was from the stenosis or if there was a tooth problem. Thank you for your comment, it answered my question. I will be doing the exercises today. It's 3:56 am, as always still awake.

[@jamesjirik2245]

@@carolmason9386 do they give you pain medication like Norco or OxyContin? I’m so dissatisfied with the medical care in the United States. I get no pain medication besides having to severity this and my rheumatoid arthritis and my shoulders and neck along with severe whiplash pain. And spinal stenosis I guess I’ll have to go to Mexico.

[@kristidavi]

You've given me hope! The last thing I want is surgery and drugs. I'm already feeling better doing the exercises you recommend in your video. Thanks so much!

[@momentumstocks3493]

What drugs can help?

[@Lord_Don]

BOT

[@Lilly-c1q]

Will surely do these exercises. Thank you. I am having Neck pains since months now. Looking forward that these pains gradually dissapear.

[@andyandroid2155]

Thank you so much for your time sharing your knowledge and helping all of us. May God bless you for your charity.

[@paulettesmith4071]

Hello Doctor: Thank you for explaining Cervical Spinal Stenosis. I have suffered from spinal stenosis for years. With pain radiating down my arm. I also have lower back pain, that radiates down my leg. In physical therapy, I have never did the neck exercises that you demonstrated. I knew that the pain was a contributing factor to getting older and arthritis setting in my joints. However, growing up in an abusive household. My father would slap my face followed by a karate chop to my neck. I thought that the blows to my neck, was also a factor in my cervical spinal stenosis pain. Thank you for explaining the neck exercises. I will try these exercises.

[@epmanualphysicaltherapy]

Hi Paulette, We’re very sorry to hear about the pain, and the abuse you've faced over the years, and we want to commend you for seeking ways to address your spinal stenosis. It's clear that you've been through a lot, and it's essential to explore methods that can bring you relief and improve your quality of life. Your acknowledgment of the potential contributing factors, including past experiences, is insightful. Trauma and physical injuries can have a lasting impact on our bodies, and understanding these factors can be a crucial step toward finding effective solutions. We encourage you to take it slow and listen to your body while trying the exercises. If you experience any discomfort please rest and return to the exercise with less intensity. We’d like to share a cervical stenosis playlist with you that you might find helpful. If you are interested you can access it here: “Cervical (Neck) Stenosis Help” kzbin.info/aero/PLJVIPiFvv1mbB6MFKdws1vpjbW_jyXB5y Thank you for sharing your experiences, and we sincerely wish you the best on yourjourney toward improved health and well-being.

[@ciliaperez3948]

@Paul I have exactly the same thing you have. I m so sorry about the abuse from your father. Anyway thanks for your feedback

[@dloverland]

My cervical spine was injured in the military. I will try these for sure. My question, … Is there a cervical condition that you should NOT do these exercises? Thank you.

[@Musicology1975]

Excellent and thank you . I am having a tough time as a dentist.

[@fk8248]

Hi Doctor , I've had this for three years. I've been following your exercises and believe I am improving! The 3rd one, the hanging, I wish you showed more of your lower body too, cause I don't quite understand it. I've tried what I think is what you are doing and it feels like my sides or arms are going to rip off! I wish I could see just how much you "hang". Thanks! Ps if there are other videos you know of that I can look spat, let me know! In any case, thanks! I've watched 20 different videos and yours seems to inspire me the most, you have a good calming voice, and you are a great guy!

[@mizgana]

I like the hanging exercises. He's got his feet on the ground, bends his knees to hang. Feet never leave the ground like in regular pullups. He has other great exercises too... I've never subscribed faster to anything before lol

[@trancewinston1027]

Thanks for this. An MRI shows foraminal stenosis in my C2-3. The Dr said it's just in line with wear for my age of 49. I have ME/CFS, same headaches in the same sid eof head, behind right eye, tingling in right arm, electric shock type jolts in right shoulder. Despite Dr's 'Shrugging' (non pun intended) it off, i am convinced that foraminal stenosis is the cause of EVERYTHING i have. I will practice your moves every day. Thanks!

[@Oliver-le1us]

You are an angel! Helping many. 🙏😇

[@epmanualphysicaltherapy]

Awwwe, thanks for the kind words Karen!! We’re happy to help anyone willing to listen! 😃

[@smitajal9565]

Hello Dr David, i just love how you explain everything so well for a layman to understand. I do agree how doctors go about telling it's the age problem 😃 at 53 i do get neck issues sometimes. I tried both your exercises and it felt good, will be adding them to my morning stretches. Thank you so much. Wishing you and your family a Happy, healthy and prosperous new year 🎉

[@epmanualphysicaltherapy]

YESSS!!!!!! This is fantastic to hear @smitajal9565!!!! Thanks for letting us know this worked for you!!!! We hope you have the best 2023 ever!!!

[@smitajal9565]

@@epmanualphysicaltherapy That is the best reply...i can see you smile east to west. Thank you... Keep doing what you are...

[@ZZ-ih5we]

BINGO! I’m extremely grateful to you for these videos, and relieved that I found your channel this evening. You obviously respect your patients and the general public. I’m 51 and have been diagnosed with cervical spine stenosis, of which the surgeon would be ready to operate if I am (I am NOT), and osteoarthritis of the knees (one is getting very angry; same one that got a new ACL in 2015; from what I’ve read, surgical procedures increase the likelihood and/or severity of arthritis), lower back (no pain yet, yay!), and hips. I wonder if genetics plays a part in all of this, because my dad had all of the same issues, and still does after two hip replacements and a laminectomy-and I’m the spitting image of him. I’m a firm believer in weight training now, and for decades have practiced yoga and exercised pretty well. I will be busy for a while binge-watching all of your videos. This is my new favorite channel. THANK YOU 😊🎉

[@malcolmrendle6622]

Another fantastic video which has explained the persistant neck / shoulder pain that I have experienced for the past 20 years, and has recently got worse. Ironically by accident I had stumbled across these exercises whilst trying to find relief, I also find rowing type movement helps too.

[@epmanualphysicaltherapy]

Thanks Malcom! We hope you can begin to find long-term relief for your neck and shoulder pain!!

[@Mollyjake]

Thanks for this I’m due to see a Nuro surgeon and was worried that I will need surgery so I’m going to to try this thanks for the information

[@Lilly-c1q]

Good Luck to you and your KZbin Channel.

[@erikastanger7848]

Mine started in my early 30s. I had 3 babies before 30, and I carried all 3 of them on my left side. The third one I carried a lot until he was 5 years old. That pressure just kept building and building, leaving me with horrible neck and shoulder pain with pinching. Now I'm 41, and I still have so much pain. I also just did a ton of resting after a hysterectomy, so everything eels extra painful. I had started physical therapy before surgery, but insurance only covered so many visits. I will be doing your exercise suggestions many times per day.

[@dianaisaya4644]

Hey how are you now

[@MsVivian99]

Wonderful, very helpful. I will be passing this on. Thankyou

[@georgioszevgolatakos9648]

I dont have words to describe what i felt after some videos i show from you. Your mind runs to fast and seems ti be activated. RESPECT from greece keep it up Sir.

[@drewgodderis5390]

Thank you DOC ..you are amazing… you always explain things so clearly so concisely, and then lay terms… I always enjoy watching your videos and forward them on the people that I know that I have issues as well. God bless you, sir.

[@annabelchristensen7481]

Excellent video Dr! Very well explained

[@axelpool8776]

I have severe neuronal, foraminal stenosis and kyphosis, and a bunch of other arthritic related stuff going on in my 4-5, 5-6 cervical area, my number one symptom or severe intractable headaches. After two years in a neck brace, I started going to a yoga class that focused on posture and learning about that, and ergonomics and swimming every day helped enormously however now I get a headache whenever I seem to irritate or aggravate whatever is causing that spasm on my right side - lifting light wts even does it-of my neck and down into the top of the scapula.. when I first had the headaches on a 24 seven basis for two years my doctor told me I needed surgery but the surgeon I consulted said I didnt need it and i noted i did not have the typical symptoms of cervical , although I did sometimes have pain through my shoulder into my arm when it was really bad I think he meant I didn't have the weakness, dizziness commonly listed. I noticed that you did not mention headaches and as I said, that is the number one thing I suffer from I also suffer from pulsatile tinnitus on that side and wonder if that isn't related to the compression so that I hear the swishing of the blood from being so squished on that side. I am praying that your exercises will help me.

[@suzyashby8777]

Mine too. I see my neuro surgeon this week

[@justmeand62]

The headaches are chronic if I do anything that involves my arms...days of severe pain in the side of my head

[@Gina19876]

Swimming gives me severe spasms. Unless I swim underwater continually. Breast stroke kills me.

[@pam777]

I have done your exercise s and they have helped a lot ! Thankyou

[@epmanualphysicaltherapy]

Wooohoooo!!! This is great news Pam!!! We’re sooo happy you’re feeling better!!!

[@CarlosMartinez-rt5qz]

I will follow with this Exercises Thank you.

[@johnvanschaik9021]

These exercises are so simple yet so effective - thank you Doctor

[@epmanualphysicaltherapy]

Hey John! You are very welcome! We are so glad to hear that they have been helpful for you! Continue to keep us posted on your progress! 🙌

[@chrisnotap]

Can Cervical Stenosis cause headaches up and over the right side of the skull and sometimes leading around the right eye area?

[@raydgeorge4811]

Yes, look up cervicogenic headache or occipital neuralgia. There are injections you can get in your neck which may help a lot, plus neck exercises as well as cream like Cryoderm or Medistick (I just make my own cream using Vicks vaporub mixed with peppermint oil). It is usually caused by poor posture and stress or anxiety so you need to work on proper posture and stress, anxiety release like deep breathing.

[@alinasunar9933]

Thank you for your informative video, Doctor. I have a question regarding overhead shoulder press and its impact on cervical stenosis. Can this exercise worsen the condition?

[@wren1114]

Thank you! Love your channel!

[@epmanualphysicaltherapy]

Hey Wren! You are very welcome! We are glad you like our content and we appreciate your support!

[@daym8]

This channel give us a lot of hope 🙏 Thank you!

[@evelyny7037]

You are amazing! I share your information with all my friends and I’m so grateful that you’re putting it out there! Thank you!

[@deleskacrockett9711]

This video is God- sent. Gives me hope. Yesterday was really hard as I tried preparing for my daughter’s bday while in pain from this. It’s hard to walk or stand for a reasonable any of time and it’s a very aggravating distracting sensation which often causes irritability. In any case I’m wondering if these exercises are ok for those with hypermobility issues. My former pt advised that some movements aren’t safe for those dealing with overly loose joints and ligaments.

[@TINSAY888567]

Weakness in shoulder and bicept are also symptoms

[@PiggyLong-zz6uw]

Best information I’ve heard thank you!

[@Lilly-c1q]

Much thanks. Very informative.

[@rufinacovell]

Amazing 🤩 I did all those exercises and omg it hits but feels better after .

[@epmanualphysicaltherapy]

Hi Rufina! We are glad we are able to help and that you felt some relief after! We will include a link to our playlist below: “Cervical (Neck) Stenosis Help” kzbin.info/aero/PLJVIPiFvv1mbB6MFKdws1vpjbW_jyXB5y We hope you found this information helpful! Please let us know how you are doing as you progress 🧡 🙌 🌟

[@kellymackie4836]

I have numb index finger- deal with pain some. Did chiropractic for months and not better soon as I stopped. Went to spine doc - I take gabapentin and naproxen once daily. I do exercises for the rest of my spine that definitely helps but haven’t found anything to help with neck. I’m excited to do yours and just subscribed. This started in ONE day when I was 52. I’m 54 now and feel 84. I’m trying you now

[@Roundface-wt6fn]

Thanks so much. It’s really helpful for me !

[@epmanualphysicaltherapy]

Hey @Roundface-wt6fn, you are very welcome!! We are so happy to hear that this was helpful! Thank you for your support 🧡 Below will be our playlist in its entirety for you: “Cervical (Neck) Stenosis Help” kzbin.info/aero/PLJVIPiFvv1mbB6MFKdws1vpjbW_jyXB5y We hope this helps! Please keep us posted on your progress 🙌🏽

[@ingabutler4337]

Wow!!! Wish I found you decades ago!! Thank you!!!

[@GopalAgrawal-go3wq]

Sir pls suggest some exercises after c1c2 fusion still in pain after one year of surgery, love and respect from India 😊

[@JMarqable]

Amazing help! THANKS!

[@epmanualphysicaltherapy]

Hi Jmarqable, you're welcome! We are so happy we could help. Just in case you're interested, we have a playlist for cervical stenosis. You can access it here: “Cervical (Neck) Stenosis Help” kzbin.info/aero/PLJVIPiFvv1mbB6MFKdws1vpjbW_jyXB5y We'd love to hear how you are doing as you progress.🙌 Please take care!

[@jlstruyde]

I have cervical stenosis with discomfort and pain on right side... also some weakness on my right arm with certain movements.(especially when I work on clients as a massage therapist). Surgeon wants to do surgery but I really want to find alternative to alleviate the issue without surgery...

[@LorraineBenjamin-n4w]

Thank you for explaining .

[@epmanualphysicaltherapy]

Hey Lorraine, you are very welcome! Thank you for your support! 🙌🏽

[@MsHentje]

I had 2 operations on my neck, 1 laminectomy c3 /4/5/7 and they did a acdf operation on c4/5, all because off severe foranimal stenoses and a lot osteophyte formation Thats 5 years ago and i still have pain everey day. I.m 60 years old.

[@becjane1281]

Have always had problems withmy neck... it's been getting worse. Last.night i was in so much pain and also had a high fever and my headache was insanly painful. I rang hospital they said ice...i am just hoping the dr orders an xray. Thank you for your tutorial.

[@SloopyDog]

I was diagnosed with Cervical Stenosis in the cervical and lumbar spine about 20 years ago. I also have arthritis and boney growths, (osteophytes) in the joints of my spine. Trying to get a specialist to help me is impossible, as you say in your video all they recommend is painkillers, which my doctor will not give me because of my heart problem. I am 77 years of age and have heart disease, diabetic neuropathy, prostate disease etc. I believe that is why they don't want to help me. I have reached a stage now where I am losing the use of my legs and hands. I fall easily because of the weakness in my legs, plus I get dizzy due to my neck stenosis. I have thought about suicide but I never will because of the hurt this would cause my wife, plus I love life. I live in Britain and our National System has failed, it can take weeks to see a doctor and sometimes years to see a specialist.

[@lindabartle6607]

I really hope you soon get some help soon,i also suffer ,but I can't take the pain meds because of adverse reactions from them, please keep strong,😊❤

[@SloopyDog]

❤@@lindabartle6607

[@Lethah]

You have come to a good place at this video channel. He knows what he is talking about and certainly has helped many. Gently do the exercises as you can.that will help you to build confidence and strength. 😊

[@radovantvardzik5907]

Great explanation, I came to the same solution after my investigation. I was searching what to do to awoid surgery. I was diagnosed 1 year ago with the neck cervical stenosis and since more than 6 months I`m hanging on similar bars you show. Still long path in front of me, but today I can hang my full body for 1,5 min in 1 session (dead hang). Unfortunatelly the shoulder pain and the numb feeling on my hand are still present. I also suffer by a tinnitus in both ears which started along with my disc bulge. I have to say that at least the mobility of my shoulders and neck is for me unblocked. (The pain is constant without any relief, but at least it is not getting worse.)

[@Li-mx7uy]

Tinnitus can appear after a disk bulged?

[@SarahtheGoddess1111]

Great information

[@epmanualphysicaltherapy]

Hi Sarah, we're glad you found this helpful!

[@phoenix6756]

Thank you so much! 🙏🙏🙏

[@chocolateescapade]

Are these exercises safe if you have bone spurs compressing the spinal cord?

[@michellemeuleman385]

Would this also develop non stop bad headaches from occipital neuralgia nerve impingement?

[@jimkovacs7]

Great info, I would only definitely add the TOWEL NECK PULL UPWARDS. That has helped me tremendously in my case...

[@suzyashby8777]

I have severe stenosis on my right side I had a pet scan and showed inflammation in the neck. I have diabetes and blood disorder I can’t do reg traditional treatments even tho I’ve tried in the past but it’s made it worse due to high blood sugar etc. I’ve been doing my treadmill etc now , not getting better. I’m nervous about seeing my neuro doc this wed. It came up in my X-ray and mri and pet scan. Bone spurs too calcium spots too. Have scoliosis too. I am hoping to get the nerve decompression. I’ve had this since 2017. Chiropractic, Accupuncter,shots etc. I’m looking Doritos it but not ❤ thanks for this video

[@dianecraig4004]

What can you do with a bad neck that is affecting the vagus nerve?

[@Terriloo1]

I didnt know that could happen! what are the symptoms?

[@TheBlossomingLife]

I think mine is affecting that nerve and causing issue breathing. 😢

[@amitmishra3224]

Hi, I have stenosis in the neck and lumbar too. What exercises should I do ? I’m in a lot of pain 😊

[@safetybeachlife]

Did u watch the video ?

[@marcellef8302]

Thank you for this informative video. I will definitely try these exercises. I have cervical dystonia, cervical stenosis, and torticollis. (Ouch!) I get a nerve block injection once a week, but the neck twisting is so debilitating. Please help.

[@PopCorNationG]

Thank you Dr.! What is that bar equipment called?

[@zubaidarahman5271]

Thanks for sharing

[@GlenysJones]

Hello, I really enjoy a lot out of you videos. I will practise those three exercises you have suggested on this particular video on cervical stenosis and pinched nerves however I have a torn rotator cuff tendon so not sure on the 1st and 3rd ones you have so generously advised. So am a little worried I may make the tear worse. Thankyou 🙂

[@rosiecastroff9386]

i have been diagnosed with this and i am using the cox technique with my chiropractor as well as tens unit, so i will add these movements along with all of it!!

[@epmanualphysicaltherapy]

Hey Rosie! So sorry to hear about your cervical stenosis! :-( Definitely work on them and please keep us updated on your progress! We also have more videos for you! Here is a playlist with all of our content on cervical stenosis: “Cervical (Neck) Stenosis Help” kzbin.info/aero/PLJVIPiFvv1mbB6MFKdws1vpjbW_jyXB5y

[@jlf7362]

I was diagnosed with degenerative cervical stenosis in 2018 with something going on with the c2-3 and c5-6. The neurologist has me getting a cervical mri

[@epmanualphysicaltherapy]

Hi Jlf, Thank you for sharing your situation with us. Degenerative cervical stenosis can be a challenging condition, especially with involvement at multiple levels like C2-3 and C5-6. While waiting for your cervical MRI, you might find some of our playlists helpful for managing symptoms and maintaining mobility. “Cervical (Neck) Stenosis Help” kzbin.info/aero/PLJVIPiFvv1mbB6MFKdws1vpjbW_jyXB5y The Top 3 Ways To Manage Neck Arthritis" kzbin.info/www/bejne/lYnco42Yj6miqbs "Top 5 Signs of Neck Arthritis" kzbin.info/www/bejne/a6vYgXaDaL93os0 Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not. We hope these resources offer some support as you navigate this. Wishing you the best on your journey to relief and recovery!

[@jlf7362]

@@epmanualphysicaltherapy thank you!

[@Tomedu2021]

Dr. David, can OPLL contribute to neck pain or stiffness? Tia

[@WarrenHendricks-s2p]

Good morning how would you find a doctor that treat this diagnosis or this situation because most of the doctors some doctor do not how to treat or know anything about treating this type of disease or problem brain sensation sensation in the back area, the radiators down to your hand that won't go away

[@iotanb1772]

Appreciate your videos! Is it possible for disc problems in the neck to cause pain when talking?

[@varshaupadhya1166]

Yes

[@James-sr3jh]

Thanks for the video. Will the reverse hang help for decompression with my cervical, a Or just hanging should work? TIA

[@Izzy-w2p]

Wonderful vids,i have injuri since idk when my pain is under upper traps rhombs and my hand always tingling im doing exercises with bands and nothing helped!

[@williamdunn1000]

I have c5 c6 disc degeneration. when i do the chin tuck rotations, I feel a lot of cracking on just one side. Is that OK? what should I do?

[@saintjosephterrorofdemonsp6132]

Thank you God for Dr. David Middaugh! I think I can benefit from the exercises even if I don't have painful cervical stenosis in the neck! I have stenosis in the spine and the connection's are important! Many exercises overlap to benefit the entire body! Saint John Chrysotom, pray for us especially for those who have authority and power to advocate for humble people who do not have authority and power to make friends and to influence people to do the right thing! Beatitudes all! Memorare prayed for intention! Wednesday, September 13, 2023

[@magorzataczarodziej3064]

Thanks ,amazing ,Maggi

[@showmethefishing]

Hi Dr. My shoulder is pain and Im losing strength on my arm...is there any exercise or stretch to relieve pain and also build up strength on shoulder?

[@epmanualphysicaltherapy]

Hey Tony, so sorry to hear you are having pain and losing strength in your shoulder :-(. It is hard to identify the cause of your shoulder pain from this information. It is very common that the root cause is a muscle imbalance. We have many videos for shoulder pain that you can browse to see if you find information that may help you. "Shoulder Pain Help" kzbin.info/aero/PLJVIPiFvv1mYePz9-6wfN8O6PUl_8zFjZ

[@josiesedillo]

Thank you I'll do it

[@epmanualphysicaltherapy]

Hey Josie! Please keep us updated on your progress! 🙌🏽

[@Katie-q9y]

Thank You

[@victorpayne6586]

Thank you very much.

[@epmanualphysicaltherapy]

You’re welcome Victor!!!

[@Hagah-r3c]

Thank you so much I have stenosis

[@epmanualphysicaltherapy]

Your welcome humility!!

[@brandymoreno382]

Good info. I have C6-7 hernia and stenosis. What bothers me the most is my upper left trap. It’s so contracted. Visibly hiked up more than the right. Seems like should shrugs would make it tighten up more. Should I do them? I have Kinesio taped the left trap starting at shoulder up to the neck to help pull the trap down too.

[@eunicenield9631]

I have had spinal stenosis of the neck for quite a few years. Sometimes the pain would be so bad that I would wear a cervical collar, even to bed. However, I do not know what happened, but I have not had any pain in the last six months. Is there any explanation for this?

[@epmanualphysicaltherapy]

Hey Eunice, that's great that your pain has been gone for 6 months! It could be that you rested it enough to reduce the irritation that was the source of the pain. If you didn't treat the muscle imbalance, then you should consider doing the exercises to address the weaknesses now because the pain usually comes back.

[@eunicenield9631]

@@epmanualphysicaltherapy Thanks for your reply. I will do the exercises.

[@marjetapeterlin]

Thank you so much gor you really clear and supportive instructions as regards neck stennosis.i have been doping your exercises gor some time so far and the results are stunning. I keep watching your videos and each time i learn something.I appreciate your efforts to help uš solve our problems.

[@teresaphelps5922]

Thanks alot ❤

[@nekontam4210]

Dear Dr. David , I have: 1) TMJ arthritis right side 2) Degenerative caused recessus and neuroforaminal stenosis C4/5 and C5/6 bds, right more than left in the presence of the degenerative changes of the intervertebral discs accompanied by retrospondylosis and facet joint arthrosis with evidence of activated component as well as compression of the neural structures-C4-C6 nerve root right as a conceivable cause for at least part of the symptomatology - cervicobrachialgia bds. and vertigo. 3) Signs of mild positional and motion-dependent coronary instability of the upper cervical joints with discrete malposition in the right atlantoaxial joint, possibly with position-dependent malrotation most likely due to insufficiency of the right talar ligament. In addition, there is evidence of a most likely constriction of the epidural space and evidence of a short-term affection of the medulla oblongata with accompanying cervico-encephalic syndrome and effect on the vertebral artery and vagus nerve What do you recommend please ? Thanks !

[@epmanualphysicaltherapy]

Hey Ne Kontam! So sorry to hear about your TMJ arthritis along with your cervical joint issues! We understand you want to get your vertigo under control as well. We highly recommend a Virtual Consultation service with one of our experienced doctors. By opting for a Virtual Consultation, you'll have the opportunity to have a one-on-one conversation with our doctors, where they can delve into the details of your condition and provide you with tailored guidance and coaching. This personalized approach ensures that you receive the individualized support and direction you need to make informed decisions about your health. To learn more about our Virtual Consultations Please click here: www.epmanualphysicaltherapy.com/virtual-visit/

[@KangInSoon808]

Is ok to do these exercises to prevent cervical stenosis?

[@omkirtan5684]

I have stenosis but its in my upper cervical spine. Atlas -3 so my pain is occipital neuralgia will these exercises help me? Thank you for video

[@epmanualphysicaltherapy]

Hey OM! These exercises should be able to help with your cervical stenosis. One of the best exercises is usually the chin tuck. Here is a link to our full playlist of videos for cervical stenosis in case you would like to learn more about what you can do for this issue: “Cervical (Neck) Stenosis Help” kzbin.info/aero/PLJVIPiFvv1mbB6MFKdws1vpjbW_jyXB5y

[@realtalktellthetruth]

i would like to come to you with an appointment please

[@deleskacrockett9711]

When we do these for upper cervical is it benefitting lumbar stenosis issues as well - since they’re connected …

[@jamesanthony8234]

hi doctor can this heal people who have stenosis along the cervical spine with ischemia around those neck muscles?

[@daym8]

Can training the muscles of the neck with weight straps prevent stenosis?provided the training is done slow and not jerky.

[@1999Chelsea]

Hi there I have C6 C7 disc herniation (slight) that is radiating to the right and stinosis due to some “hooks” that have been forming in the foramen, so lateral stinosis also. I am very flexible and have hypermobile joints. I have been a dancer and have always stretched a lot. I am 46 years old, in good shape, I am a massage therapist. I was in a car accident and sustained whiplash 3 months ago. I went to a kinisiologest and chiropractor and physiotherapist

[@debbiebridges6350]

I had a Anterior cervical discectomy and fusion at at C6-7 about 20 years ago and have a lot of burning pain in that area now. Would it be safe for me to do these exercises?

[@lw7654]

Hi Dr. I watched your previous video on your top 3 exercises for cervical stenosis awhile ago. In it you say tuck your chin then look down, or bring your head down. This new video you say not to bring your head down, so which is it? Just want to make sure. Thx

[@epmanualphysicaltherapy]

Hey @lw7654, the main idea is to use your muscles on the front of your neck but behind the throat. Those are the deep neck flexors. They're the same muscles you use when making a double chin. You've got to make sure you get those working properly without looking up or down too much.

[@lw7654]

@@epmanualphysicaltherapy thank you for explaining!

[@smed4511]

I have done Robinson Smith in C7-C8 and C8-TH1. Before i had pain betwen my shoulderblades for som years. I thought it was somthing with the muscels. It is no 12. weeks since the operation. It was what we say in norwegian " alvorlig nakkeprolaps " . I did some hard work on my farm friday. The operation was the following tuesday and i did not sleep until wednesday because of the pain. So 4 nights with out sleep. My right arm are week in many muscels and my fingers are num and not function as they should. Before this friday i had no pain in my neck, only betwen my shoulderblades. So to avoid damage to your nerves out to your arm, take the pain there serious and get it controlled by a doctor! Malvin Opheim

[@Chiroman527]

Dr. David, I've watched numerous YT videos and visited many Interweb sites about this topic. This is one of the better videos for sure. You describe the affliction very well. I suffer with this and with Lumbar and Thoracic spinal issues as well. I have Spondy in the spine vertebrae and Facet Joints. Radiculopathy into the arms (the left worse), and Shoulders (the right is worse?) ... Yes, Cervical Instabilities (CI) Does Affect the Central Nervous system. Although my Pain Management / Physiatrist Doctor does not agree, but CI can affect and cause Temporal Headaches, TMJ issues, (I do), Chronic Sinusitis, Tinnitus, even IBS /GERD, Chest muscle pain (Costochronditis), and Bladder and Bowel incontinence. I'm 71 YO, Male, retired now (due to Disabilities as described), with Chronic Pain / terrible stiffness, which wreaks Havoc with my overall Well Being. I will call your attention to Dr. Ross Hauser of Caring Medical Channel, who is a big proponent of treating CI in a big way. He is an advocate of ProloTherapy. But if one should watch - you will learn how Crucial the Cervical Spine is to your health. Although My Pain Management Dr., says No - that CI will not affect your Sinuses, or eye or ear pain or TMJ, my ENT says Just The Opposite. He says, Yes, the nerves in the neck go Up and Down. C1 and C2 can impact the Vagus Nerve(s) [there is one on each side of your body]. Look up The Vagus Nerve!! THX for this Video. PS: Be Aware of Tech Neck - some Chiros say will be the next Major Epidemic in the World dwarfing Diabetes.

[@Chiroman527]

I just reviewed this video. David, you are so Spot On!! I'm 72 yo now, and a sufferer of Cervical and Lumbar Stenosis. Lately for some reason, my left side Neck, Trap (it's hard a sa rock) and shoulder are experiencing "buzzing", Electrical type pains that weakens the arm - though still functional. It ignites upon only certain movements of the left arm. I have begun some months ago to get back into lifting light weights, doing more aerobic exercise on an Elliptical machine at home, and more general stretching and more Core strengthening exercises (they have helped with the lower back). I am limited to more "static" exercises because I am Bone On Bone in the right knee and getting closer to that in the left knee - the left Hip has arthritis too. Amazing how the Human Body is in Symmetry! My 1" shorter right leg for over 55 years which ws left unaddressed for 15 years or so has taken a major toll on my body via the Spinal affects including Dextroscoliosis and Degenerative Disc Disease.

[@pweety95]

Hello Dr. David, My pain is not so much on my neck for say, I just feel a lot of tightness but my pain or discomfort is mainly on my left shoulder but more like the rhomboid area hurts and a lot of tightness and the tingling and muscle weakens down my left arm. Any suggestions on exercises for this discomfort? much appreciated in advance.

[@epmanualphysicaltherapy]

Hey Pweety, We are so sorry to hear that you've been feeling a lot of tightness and pain in your rhomboid area that is radiating down your left arm causing muscle weakness and tingling. 🥺 We do have a playlist that we have compiled with additional information and exercises for the upper back that should provide you with the help you need. If you'd like to check it out you can do so here: “Upper Back Pain Help” kzbin.info/aero/PLJVIPiFvv1mbPtvBnvG_URrY92av4QLtO We hope you start feeling some relief soon.We'd love to hear how you are doing as you progress.🙌 Please take care!

[@equsnarnd]

Neck muscle pain. Hurts to rotate chin over shoulder. Xray shows cervical stenosis from C2 to C5. Meeting with neurological services to find out what body work to do. What do you think of inversion tables? I have one but am concerned about making matters worse by doing the wrong thing.

[@mattlord2906]

What about headaches?It has gone on for 3 years straight . Can it cause headaches?

[@JoyHov]

I have frozen shoulder as well as neck stenosis also roto cuff ….my neck is awful pain…but I’m restictedgetting one arm to stretch up over head….is there another exercise I can do…..😊

[@sharonmullinger4958]

Thank you for giving me hope❤

[@regina6838]

Can I do these? I have been diagnosed with pinched nerves on both sides of c5 amd c6. I have some problems in my hands because of this. It seems like an ongoing problem for me because of carrying heavy groceries.