10 Things You Should AVOID if You Have Neck Cervical Stenosis

[@trigsoleil5157]

I hate always hearing doctors tell me everything wrong with me is due to getting older. It’s like they’re trying to make me feel helpless to feel better.

[@The-D-Hoyt]

worse, is being told it since i was in my early 20s dealing with spine and neck issues that "welp, it's just called getting older and aging. we all get aches and pains." I'm 50 now and everything has just gotten worse and worse over the yrs. And the treatment is always stretching and using those bands, and/or a pill. i've been on every anti-depressant over the yrs b/c "oh, just try it. it can maybe help with over-active nerves." Plus i've been prescribed every steroid cream, pill, anti-inflammatory pills, etc. etc. And after all these yrs, i'll still get the "welp, you are getting older. this is part of getting older." So demoralizing.

[@BrendaKDavis-cz7fc]

@@trigsoleil5157 They say that because they don't know.

[@OdileHidalgo]

You are completely right! Doctors always blame everything on aging! it's like their easy escape to give real answers. Your channel is awesome, very informative! Thank you!

[@epmanualphysicaltherapy]

Hey Odile, Thank you so much for your kind words and support! We're thrilled to hear that you find our channel informative and valuable. 🧡Aging is often used as a one-size-fits-all all explanation for various health issues and it just sounds so dismissive. We're grateful to have you as part of our community, and your encouragement motivates us to continue sharing helpful content. In case you are interested we do have additional information and exercises in a playlist we have compiled for cervical stenosis help “Cervical (Neck) Stenosis Help” kzbin.info/aero/PLJVIPiFvv1mbB6MFKdws1vpjbW_jyXB5y Please take care! 🌟

[@nancyesposito1020]

Great video thank you. Do you have a video on exercises to strengthen the muscles that support the cervical spine to help with stenosis?

[@JillyBean1968]

These days you truly have the advocate for yourself!!! My family doctor was sent a copy of my Xray from my chiropractor. It is degenerative Disc Disease with severe stenosis. My doctor seen the Xray and said it looked like arthritis and sent over an order for PT!!! Thak GOD my chiropractor listened to me and and pushed for an MRI! MRI showed Severe Stenosis from bone growth and calcification. I have been referred to a neurosurgeon this Thursday. My pain level is maxed out. Nothing takes the edge off and it is now excruciating. I’m praying I am cleared for surgery for this to be fixed. I know nerve pain when I feel it. Thank you all for sharing your experiences. Love and prayers.

[@BrendaKDavis-cz7fc]

@@JillyBean1968 I am. When they don't listen, I get louder and louder and louder until they do hear me or I say "It's getting worse."

[@Watch_disciple]

Try Acupuncture

[@Kauailove]

Hi, jilly bean I'm right there with you. Just checking to see if you are able to see the neurosurgeon. Sending healing your way

[@JillyBean1968]

@@Watch_disciple I have, and I’ve tried needling, traction, a nerve block injection , an epidural steroid injection, a round of oral steroids, massage….you name it … I have done it.

[@JillyBean1968]

@@BrendaKDavis-cz7fc Good for you!!! Sometimes you got to get stern! NO ONE knows your pain and no one is living it like you are! 🙏🏼🙏🏼 For you!

[@KennethWessel]

I've been diagnosed with moderate to severe cervical stenosis. Everytime I have gone to physical therapy the made me do the rubber band shoulder pinching exercise. This was highly inflammatory and I would have to quit. Thanks for setting the record straight.

[@epmanualphysicaltherapy]

Hey Kenneth 👋! Yeah it is not uncommon to feel pain when pinching the shoulders if you have cervical stenosis like yourself. We're glad to hear that this video has been helpful for you! If you're interested here's some additional resources that might help relief you of some pain that the stenosis is causing you: “Cervical (Neck) Stenosis Help” kzbin.info/aero/PLJVIPiFvv1mbB6MFKdws1vpjbW_jyXB5y Wishing you the best 😃

[@Gods4Horsemen]

Riding a lawnmower

[@Gods4Horsemen]

My neck actually locks ups painfully sometimes when I turn to look to the side. I do have severe stenosis.

[@Gods4Horsemen]

What do you recommend for treatment

[@OneLaBonBon]

Me, too!!!!!!!

[@Achala148]

FINALLY someone with common sense and good advice THANKYOU!

[@epmanualphysicaltherapy]

Hey Achala, you are so welcome! Thank you for the kind words!

[@joerobert-qe9cn]

yes I agree

[@LovesChild316]

@@epmanualphysicaltherapythese exercises make sense from an anatomical point of view, especially avoiding the pinching one. Thank you.

[@purplemicrodot58]

I've been to physical therapy twice at two different clinics for cervical stenosis. They destroyed me every time I went. My neck and shoulder muscles would literally freeze up for days after each session and recovery time was a week between sessions (they wanted me there 3x/week). The pain they created was incredible. I kept telling them their treatment was too aggressive and was absolutely making things much worse and they just kept insisting that their treatment was necessary and I needed to come more often until I quit. Symptoms improved dramatically after quitting. I required an injection that allowed me to continue light exercises on my own. Very few problems since. Complete BS.

[@dk.650]

Chiro did the same to my wife. He would not take responsibility for causing more issues and injuries.

[@ayazahmadsrk]

Can you share some exercise that we can do at home.

[@purplemicrodot58]

@@ayazahmadsrk Given that I'm not a professional, I'd rather not. I will say that I built my exercise routine mostly from various youtube videos on neck/spinal stretches/exercises that I felt I was comfortable with. It took some time to discover what I felt was helpful for me. Several exercises were painful - I don't do those. But I have occasionally revisited previously painful exercises to find that they are no longer painful - progress. The most important thing is it becoming a regular part of your routine. It doesn't work very well if you only do it a few times a month. I do full body stretches and exercises for about 20-30 mins Mon, Wed, Fri like clockwork.

[@CoffeeTeaWithSusan]

At some point surgery might be necessary. For me it was after years of struggling. Now I do yoga and incorporate a lot of what he’s talking about in this video, and I finally feel as healthy as ever!

[@Maree-ti1jc]

you need to see an osteo not a PT.

[@efraincazares1655]

I quit the PT for my neck. They were telling me to do everything you were showing here. I felt constant pain the next week after one visit. After that first visit, I called and cancelled the rest of my visits.

[@imveryhungry112]

did you get a spine fusion instead?

[@DreamerSeerFaithBeliever]

Same.

[@ryanh4700]

My spinal surgeon was against neck therapy because they overdue it, making your pain worse

[@JillyBean1968]

Were you able to get an MRI?

[@kimberlie1584]

Wow! Now I know why I felt deathly ill when I went camping this summer. I had to travel down a gravel road for 2 hours and I seriously had the worst headache of my life and thought my son would have to drop me off at the hospital on the way home! It was all I could do not to cry like a baby the whole way back. Thanks for the informative video, I was doing all kinds of wrong things with the stretches too. I thought I was helping the problem but was making it worse. So my two favorite sports were biking and weight lifting and I was also a stomach sleeper, I guess I wrecked my neck beyond repair. I had a scan after I went to ER for severe pain and was sent home and told nothing was wrong. I read the report myself a month later and it said I had SEVERE stenosis, ddd, bone spurs, scoliosis and a fractured 4th rib. I didn't realize I broke my rib the night before the ER trip (I feel stupid I broke it stretching too hard, felt something kinda pop) and was utterly shocked they didn't tell me!

[@SloopyDog]

I am 76 years old and I have recently had an MRI scan which showed severe stenosis in my lumbar spine and cervical spine. I have suffered from stenosis in my neck for many years. When I was about 50 I saw a specialist about my neck problem. He told me I was too old for surgery. I have had to suffer from severe pain and stiffness all these years. I used to get traction and lots of physiotherapy for several years and the traction really helped relieve the pain. They have now stopped using traction and have given up administering physio. I am left to suffer a permanently bent neck, I can't look up and I have severe stenosis now. I suffer from depression because of my neck problem and doctors just aren't interested. (Life's a bitch and then you die)

[@epmanualphysicaltherapy]

Sorry to hear you have struggled to get lasting relief Joe :-( We have some great content that can help with the cervical stenosis problems! Here is a link to our playlist that contains our recommendations on what to perform to start fixing this issue: “Cervical (Neck) Stenosis Help” kzbin.info/aero/PLJVIPiFvv1mbB6MFKdws1vpjbW_jyXB5y

[@GigiWright]

Have you tried a brace perhaps you can be fitted for one.

[@SloopyDog]

@@GigiWright I am seeing a Specialist for my spinal problems, I can only hope he can help me. I was diagnosed after an MRI scan I had severe spinal stenosis in my lumbar spine and cervical spine. I hope there is something he can do to relieve the pain I go through. Best Wishes. ❤

[@SloopyDog]

@@GigiWright I am seeing a Specialist for my spinal problems, I can only hope he can help me. I was diagnosed after an MRI scan I had severe spinal stenosis in my lumbar spine and cervical spine. I hope there is something he can do to relieve the pain I go through. Best Wishes. ❤

[@SloopyDog]

@@GigiWright I am waiting to see a specialist. It takes a long time to see a specialist in the UK. I hope he can help me.❤

[@susanberdan1626]

So right this is me in a nut shell, I'm in pain most of the time. My friend was in her late 20's and had bad pain in her back and they kept telling her that it was age related, but it continued worse so she went to the ER , and they told her loose weight it is probably your weight ! So time went on she had 2 young kids and was not able to do much , so they ordered a MRI , well there it is a tumor in her back of the neck and it was too late she did not last more than 3 months. Her kids were in foster care and separated which was heart breaking. So thank you this kind of thing has happened more than once. God Bless.

[@joerobert-qe9cn]

pillow is good light wights sleeping he's right on time

[@joerobert-qe9cn]

@@sherriehilbish3695 this video good info

[@vickykorol5469]

I love #10 and you are so right!! I am a mostly healthy 62 yo female and was just diagnosed with cervical stenosis. It is compressing my nerve that leads to my left hand causing numbness when I lean on my forearm in certain places. Your video offers great advice and help. Thank you!

[@yvetteroman6193]

I just got diagnosed within cervical stenosis a couple of months ago, I am 59 ,but 2 years ago was diagnosed with L5- s1 and thoracic mid spine but just this year is started feeling the sharp pains and left side numbness, pain but I know it’s not age related but that is exactly what doctors

[@zoila5979]

I have the same

[@sandrastevens2793]

Me too exactly, after a fall.

[@charlesconway6113]

⁠

[@areguapiri]

So, what next?.....

[@nancybrennan1250]

You’re right on every point. And lying down is the worst thing .

[@Watch_disciple]

I am 50 yrs old with cervical spondylosis. Today i tried Acupuncture after months of MRI, pain killers, anti inflammation injections. Tonight is the first night i have had pain free and no meds. I urge anyone to try Acupuncture. An update. I now wear a shoulder harness to correct my slouching posture. This has helped immediately and the headaches have literally come to a halt. Also a new pillow from AirSleep Japan.

[@epmanualphysicaltherapy]

Hey Bert! Glad to hear you were able to find something to help get you some rest from the pain! Acupuncture or dry needling can be useful to help get muscles to relax! We also have some other videos available that may be able to help you get better lasting relief if you would like to learn more. Here is a link to our playlist of videos: Cervical (Neck) Stenosis Help kzbin.info/aero/PLJVIPiFvv1mbB6MFKdws1vpjbW_jyXB5y

[@kathy_beauty1955]

I actually went through a year of physical therapy and ended up worse than I was in the beginning!

[@JillyBean1968]

Oh that is terrible!! Some insurances make you do PT before an MRI and it makes no sense whatsoever. It’s awful.

[@RuthannAshe-fl3zn]

Thank you so much for your info ,I am in pain constantly ❤

[@Ryl33hz]

bingo.. 20yrs of riding BMX, 15yrs of accumulative damage after my initial injury. caused me incredible pain for the last 4-5yrs of my 'career'. It was heartbreaking being told I couldn't ride bmx every again. I tried a 15minute session after 2yrs of hanging it up the other day, and that 15minutes messed me uuuuuup. I really really 100% cannot ride bikes anymore., it causes me way too much discomfort and inflamation. these videos are spot on.

[@SamanthaAdams-yi7rb]

Had surgery in 2017, worst thing ever :/ I’m 38 now have cronic pain and being told basically nothing can do . Now my thurasic is bad as well . Thank you for this video found it very helpful! And yes had a doctor tell me everyone gets stenosis as they age but didn’t fall for it as I wasn’t that old lol

[@funty3000]

I was 38 whan this happened it felt like i was helping the problem, now i know, fml

[@AliBabaZumba]

What surgery did you get?

[@pip1723]

I had surgery 9 year's ago apparently I need it again !!

[@needjusticeable]

Did u regret neck surgery? I have this condition

[@tikataka89]

What was your symptoms before you get the surgery? I'm 34 I'm scared I m going to try pt first.

[@purrfectstormz8225]

This is so helpful, I am 52 with several bulging discs in my cervical and lumbar spine. I had a discectomy in my L4 L5 at age 21 and have struggled with back pain my entire life. My medical care has consisted of pain pills and going to physical therapy once every few years for 3-6 visits where they were restricted to treating only only one issue at atime instead giving me a wholistic plan to live a productive life with these issues. For example oftentimes my right arm and hand are going numb from nerve impingement and my lower back pain is really bad with sciatica and muscle pain. My doctor can only write a prescription for up to 6 visits of physical therapy for one of those issues, lumbar or cervical, because insurance only pays the PT to treat one at a time. Usually exercises for one issue aggravate the other, but I have had a couple of therapists that worked with me taking my whole body into account. I realize that I need to take care of myself if I dont want to be stuck on bedrest for the 2nd half of my life. This is information that is priceless to me, thank you so much!!!

[@CoffeeTeaWithSusan]

Don’t be afraid to have surgery when it’s right for you. I’m 59, and 4 years ago I had surgery. Now I do yoga and I also incorporate what he explains in this video and I feel pain free and healthy as ever! Sometimes when the pain is severe, you’ve done everything that has been recommended and you are down to pain pills, gabapentin and bed rest. It’s time for surgery. Life is precious and short… quality of life is important. Do what you need to do… however pick the best surgeon around! One that has done lots of these!

[@googoo554]

Totally agree with the "age-related" reason. Thank you for getting this out there.

[@epmanualphysicaltherapy]

Hey GooGoo! Thank you so much for your support! 🌟It is our pleasure to be able to help out. In case you are interested we do have additional information and exercises on how to fix cervical stenosis. You can check it out here: "How To Fix Cervical Stenosis Surgery I 3 Simple Exercises" kzbin.info/www/bejne/oJC3lqWIlrt2qtE We'd love to hear how you are doing as you progress.🙌 Please take care!😃

[@gailpadulo8332]

I had surgery July 25. It is now September 21th. I had cervical stenosis. I knew it was gonna be a big deal but it’s crazy. Surgery went well. I thought I’d be feeling better by now. Dr. Told me it gonna be awhile. Still going to P/T. Good luck to anyone that’s having this surgery. Moving is a challenge because of all the hardware in my neck and back.

[@feleciasmith9104]

I am scheduled for surgery on October 30 can you give me something to do & what to look forward to. My surgery is front and back neck so I will be out of commission for 3 months Anything you can share would be so helpful

[@needjusticeable]

Do u regret going for neck surgery. I have this condition too

[@needjusticeable]

​@feleciasmith9104 how's your neck surgery. I have this condition too

[@tikataka89]

What was your symptoms ? Did the surgery help relieve or stop them completely?

[@tikataka89]

​@@feleciasmith9104 how are you now did the surgery help?

[@rosewied9798]

Thank you for this video. I hurt my neck years ago horseback riding. Then years later I fell down many steps and couldn’t get up for over 45 minutes. My neck was badly hurt. I was told I should never ride horses or quads again, anything that can jar my neck. My whole neck is full of arthritis now. I wake up with bad neck pain and headaches where it feels like my brain is on fire. I’ve bought all kinds of pillows including the one you mentioned. Nothing helps. Some days I cannot move my neck at all. I do light neck stretches and sometimes I think it helps. I definitely have nerve damage as lots of times it feels like my brain goes to sleep, like pins and needles. Had many X-rays and cat scans on my neck. The doctors always ask what happened to my neck. They say it is no longer straight but instead it’s like a snake. Not sure what that means but I know it causes great pain. I wake up with pins and needles in my hands. Even pain into my jaw up into my ears. No doctor can help me. I’m having acupuncture now and it is helping. So much pain. I needed to watch this video. Thank you

[@DreamerSeerFaithBeliever]

Thank you for sharing! Especially about the accompanying ear and eye pain!

[@irmarocha7809]

Listen to frequencys for stenosis! They help! ❤

[@lisac996]

Ive been in PT for 2 years for my cervical and lumbar stenosis, doing Red Cord therapy, stretching, and pilates. I havent had any pain in my neck or back for well over a year and a half. I also ride my bike, and I hike. Riding on smooth asphalt has been perfectly fine, but any off-road mountain biking very BAD. Lol Im almost 54. Im stronger and more fit than ive ever been. I hope to stay in physical therapy for as long as insurance will allow. I love it.

[@rodbow66]

What is "Red Cord" Therapy? Thank you!

[@lisac996]

@rodbow66 Redcord Neurac Treatment and Therapy is a cutting-edge method that utilizes a suspension system to activate the body’s muscles safely and effectively, without putting pressure on the joints. - *that's from a Google search

[@tikataka89]

Did have any weakness in arms or legs was your stenosis severe?

[@Catherine-Terra]

So appreciative of this info. I hate to work wrong trying to help myself. 🙌🏼

[@epmanualphysicaltherapy]

You're welcome @user-qi8ng4cp6o!!! We're glad you found this to help you!!!

[@123gorainy]

Thanks, I didn't think I could do anything about this constant pain.

[@buelan.6525]

I so appreciate your expertise and your excellent teaching videos. I honestly believe you are the crème de La crème on and off the internet. Thank you, you’ve improved my life.

[@epmanualphysicaltherapy]

Thank you @buelan.6525 for those kind words!!! You've just made our day! We're sooo happy to help anyone willing to learn here on the internet!!! ❤️

[@elizabethryan2678]

You are so great at what you do. So factual and informative. Thank you

[@epmanualphysicaltherapy]

Thank you for the kind words Elizabeth, glad you find our content informative! 😊

[@j.c.3879]

I have tried to do push ups to help my upper arm area, but it definitely caused flare ups.

[@ibberman]

Thank you for this great video. Herniated discs and pinched nerves in neck and lumbar. Had cervical fusion in 2007, and life has been hell on earth ever since. 2-3 hours sleep at night, that's when the pain gets the worst, then hot showers and movements for hours to give me a few hours of relief from the night, then the cycle starts all over again. I will try that pillow.

[@amnicole2957]

That sounds awful. I pray you get some healing and relief.

[@meronabebe1422]

God bless you, thank you so much that you have given the right instruction

[@epmanualphysicaltherapy]

Hi Meron, you are very welcome! We are so glad to have been able to help. We have a cervical stenosis help playlist that you might also find beneficial: “Cervical (Neck) Stenosis Help” kzbin.info/aero/PLJVIPiFvv1mbB6MFKdws1vpjbW_jyXB5y We hope you feel better soon. 🧡 We'd love to hear how you are doing as you progress.🙌 Please take care!

[@1edmondmartell]

This guy really know what he is saying. I’m suffering from a pinched nerve in my C5-C6 and heavy physical therapy make me feel more in pain. Also I drive busses for a living and at the end of the day I’m feeling terrible. Because my condition is getting worse with unstable neck problems I may be a candidate for neck surgery 😮

[@areguapiri]

Nobody gets true relief from surgery.

[@timsherer4962]

Hello, I just wanted to say thank you for your KZbin videos. I am watching the ones on Cervical stenosis that I have. I have been going to physical therapy and doing some of the exercises that you suggest not to do. I would like to see videos on what exercises I could do to strengthen my neck And help my cervical stenosis thank you for all you do. 😊

[@madhurihegde9563]

Doctor Whatever you have said in this video is absolutely correct

[@epmanualphysicaltherapy]

Well thank you @madhurihegde9563!!!

[@donnamelcher7978]

I come to this channel for good advice for when needed .It has been very helpful 🎉 👍🏼

[@epmanualphysicaltherapy]

Hey Donna! Thank you so much for your kind words! We truly appreciate your support 🙌 🧡

[@KiraSieni]

Things I literally just learned the hard way- massaging the occipital junction is an absolute no go. Kicked my Tinitus and muffled hearing right into full symptoms. Interesting what you said about shoulders. Mine neurological symptoms are worse when i wear like a heavy coat or drape a blanket on my shoulders.

[@angelaallen28]

Thank you so much for this video, I have this condition went to physiotherapy he made me so worse I was nearly vomiting, I now understand why I was so sick yesterday, this video is brilliant 👏 thanks doctor from Australia 🇦🇺 God bless you

[@subrasrinivasan4271]

Very sensible advice. My first doctor told just age related problem and gave some pain killers and prescribed some physiotherapy exercise. All these made my problem worse. This continued for six months making my problem worse. I got vertigo. One ENT specialist who saw the X ray was shocked and asked me to go to a good ortho. Finally one ortho prescribed sensible exercise. I am far better off.

[@pamlaufer8927]

My physical therapist gave me highly severe and aggressive neck exercises. I never went back. I suffered without pain killers, excruciating pain down both arms. They also said age related; made me feel HOPELESS, I LOVE YOUR ADVICE

[@tikataka89]

I'm 34 what was your symptoms ? And did this start for you

[@asouzaht1]

The best explanation so far ❤

[@brakeme1]

What we have here is (and I know the struggle) it’s not necessarily a bad exercise, it’s the inability to properly hold the neck while you move, sleep, golf, etc. shouldn’t neck stability mastery be priority before using the other exercises?

[@cmbooks2000]

My goodness. Some of the excercises my pt gave me to do for a rotator cuff injury are the same ones you mentioned. I notice after a few months my shoulder through lower neck hurts. Last year I got rid of all the leather handbags with heavy clasps adornment for zippered canvas totes or crossbody bags. When the purse weighs 3 to 7 pounds before you put your junk in it, and you are in chronic pain, only an idiot wouldn't figure out that the heavy leather, desiger embossed bag is making you sick. Wonderful information. Thank you for your channel

[@anthonymanuel5521]

This finally helped me. I over worked my neck because of referred pain near my shoulder blade. The pain in my back subsided after 2 weeks, but my hand became number and weak. No more aggressive neck stretching

[@JanasSpace]

Oh my God I have been doing everything wrong! And no wonder after each bike ride, I am in pain! mind you I have just got bike this summer , my first! Thank God I paid only 10 bucks for it at Goodwill store. I am tuning in your other videos. Thank you so much Sir! Jana

[@sharonjacksonakagrannij5269]

When my niece told me I was sleeping awkwardly w/my neck; I asked my NP for a sofft neck brace to sleep in @ night. I’m SO GLAD I DID!🙌🏾💯

[@SloopyDog]

I wish I could get a neck brace in the UK. They stopped issuing them a few years ago. I had one some time ago and it really helped. Now they do not recommend them. They also stopped doing traction which also helped relieve pain. The Physiotherapy unit at my local hospital is always empty, at one time it was very busy with people doing exercises and receiving treatment. I think they call this progress.

[@sharonjacksonakagrannij5269]

@@SloopyDog 🙏🏾🙏🏾🙏🏾for The UK to bring back the things that HELP/& are FOR The PPL, in JeSUS’ NAME.🙏🏾🙏🏾🙏🏾

[@SloopyDog]

@@sharonjacksonakagrannij5269 GOD BLESS YOU AND YOUR FAMILY.❤

[@patriciawhite9668]

I have cervical stenosis with dizziness. Had X-rays and MRI's. I've been to neurologists, anesthesiologists for epidurals, they didn't help. I've been to an ENT and was tested for vertigo, it wasn't vertigo. I was sent to Cleveland Clinic with my MRI and was told cervical stenosis doesn't cause dizziness. I asked the anesthesiologist if I had my disc fixed if that would stop the dizziness, she didn't know. My next visit is to a neurosurgeon. I can't go anywhere or do much because of the dizziness. Is this a reason for surgery?

[@cherylyoung7760]

Following post when u know more.

[@Queen1111sunshine]

The next they Will Tell you is that you have anxiety/ depression and stress and it’s all in your head- and they do that cuz they don’t have a clue how to help you…..

[@sandyk7611]

I’m getting a new power chair due to the jolting from its age. I can feel every crack in the sidewalk. Ugh. Hope i haven’t done more harm along with ablation in left c-spine area that feels I messed up neck muscles for a while. Anyone else have problem with ablation?

[@cherylyoung7760]

Same with me. Never said why. So I'm not going back for that to any of them. Deal with it at home. Sorry to hear your having these spells. It's not fun

[@nekontam4210]

So sorry, I have the same symptoms and diagnoses.

[@lori-annefay4138]

Thank you for this new information. You got a new subscriber! You actually explained my issues better than anyone else has.

[@sharonmullinger4958]

Thank you so much for the wonderful advise you have given. I have suffered pain in my neck for 16 years. Your video has given me hope. Big thank you

[@giuseppem8432]

Excellent! So true about doctors and what they don't know!

[@teresahatfield4521]

Thank you for all the great advice concerning cervical stenosis. This really helps

[@cdelorenzo6773]

Perhaps give some exercise examples that one CAN do?

[@BMCLegacy]

I have cervical and lumbar stenosis. This helped me think about what I need to do to help manage my symptoms. Thank you

[@bjb2099]

It is miserable. Thank you for info

[@suelindsey1372]

Yep! I refused every neck PT my body said No!! I listened… 8 herniated C2 - T2,osteophytes, stenosis, bilateral arm neuropathy w right arm weakness, chronic pain at an 7.5 resting daily too much to list! DV the gift that keeps on giving😢

[@sandysue202]

Thanks doc! I have this wonderful thing in my neck. I had an mri because my shoulder was really hurting and guess what?! Anyway, these are good to know things. I do use the soft ball head on my percussion massager along both sides of my neck and along my hip joints where there is a lot of tightness after hip replacement surgery 11 years ago. I turn the ball on its side and it feels like it helps. I hope I am not making the cervical stenosis worse for the future!!

[@Lilly-c1q]

Yes, you are right. Not overdoing these exercises, or stretching. I have done these Neck exercises, and the result now, I have tension in my Neck. And also tinglings which is very stressful. Thank you again for your valuable online physical exercises therapy. ☘️🍀☘️

[@devinpatterson2185]

Excellent information. Much appreciated.

[@sophistrydebunker]

Im at a crossroads. 4 herniated discs (one pretty crappy) in my neck. 4 herniated discs in lumbar; surgery on L5/S1 25 years ago. Neuro in Tx said no golf, bike riding, skiing. So i went from active to inactive. The pain got worse. Dr at Mayo said start exercising. Easy does it. Therapy for glute, QL, psoas, rhomboid, traps and lats. Im 63. Im 6 weeks into activities again and my pain is disappearing. No spasms. Im off my meds. And im on a very focused diet. My bmi is 19%. No other metabolic health issues. Im still torn. C5/C6 is 1mm from the cord. And im full of osteophytes in the lumbar area. Im REALLY careful with everything and have gone from being a competitive athlete to a man exercising and acting his age doing it. Im half inclined to get a third opinion. But the pain is gone.?!?!?!?

[@esterkahingunga5813]

Thank you for sharing , I am in pain constantly !

[@bziguy]

I flew army helicopters that by their very nature beat your spine to death with its one to one vibrations will destroy your cervical and lumbar spine. But the VA has time and time again ruled that you can’t prove it so it’s not a disability, even when there are several credible studies that says it’s true. But your video just adds more information about how this happens. Thank you.

[@julieellis6793]

Good video. I've had neck problems all my life. I quit carrying a purse several years ago because of it and use a phone wallet. Also, when on the phone, I usually put it on speaker.

[@epmanualphysicaltherapy]

Glad you enjoyed the video Julie! 👍

[@Klkc7]

@@epmanualphysicaltherapy Doc , I just need some enlightenment because I was watching your exercises on cervical radiculopathy but the way you explained on cervical stenosis sounded identical, but then that there are exercises we have to avoid if someone has stenosis, so can you please expound on that. What’s the difference and what exercises do you recommend for stenosis or can somebody with a stenosis ok to do The exercises you recommended for a cervical radiculopathy. Kindly explain if you don’t mind in layman terms.❤

[@ghulabzara8253]

I have recently been diagnosed . I enjoy sewing. I do find it painful now. Is it still okay to sew.

[@Gzein]

Thank you very helpful information 👍

[@epmanualphysicaltherapy]

Hey G. Zein! You are very welcome! Thank you for the support! 🙌🏽

[@narendarb2517]

Great video. I wish I watched this kind of video 5 years ago. With Stenosis I did all the things he suggested to avoid and ended up fusing c1-c5. Please listen to him.

[@powerhousebakeryatnutritio1311]

So grateful you have suggestions that focus on improving muscle imbalances not just settle on age issues!!

[@brigitteknoll]

Awesome video. If you don't recommend those shoulder pinching exercises with the band, what exercises can we do to strengthen the upward posture?

[@epmanualphysicaltherapy]

Hey Brigitte, thank you. Here are exercises that will help you. “4 Exercises That INSTANTLY Reduce Neck Pain” kzbin.info/www/bejne/gnKoYqCCZ9etrJY

[@karenmccoy2120]

I have had back issues since my early 20's my, many chiropractors, i blame one specific spot which has created a domino effect on my entire back my thoracic from between my shoulder blades to my waist but mostly between my shoulder blades, non of the chiropractors are able to fix it. They give up on me, thought surgery but can't get anyone to look at it, my neck has so many issues i live with constant migraines. Had a mini stroke in 2011 because of it, tried to see a spine doctor had mri but he refused to even consult with me. I will be 67 this year. I have watched enough therapy videos and found some things that help but never permanent. Only option they tell me is pain shots which i said no, i notice if i work on the thoracic it helps. You are so right about the jarring motion

[@KrisztinaFToth]

Please, please make a video what can be done , what exercises you recommend. We see that nearly everything is restricted with this problem, so what can we do to make our situation and neck better?

[@epmanualphysicaltherapy]

Hey Krisztina 👋! Thank you for asking such a great question and expressing your concerns. In fact, we have a whole playlist regarding neck stenosis, here its for you: “Cervical (Neck) Stenosis Help” kzbin.info/aero/PLJVIPiFvv1mbB6MFKdws1vpjbW_jyXB5y

[@KrisztinaFToth]

@@epmanualphysicaltherapy Thank you ❤️ I’ll watch them too!

[@Beehive77]

Thank you. This helped me because all this time am doing the wrong way.

[@epmanualphysicaltherapy]

Hey there, sorry to hear you were doing it the wrong way :( Glad we were able to help you understand better!

[@Sunnydreamer1470]

I have severe stenosis and will admit I do aggressive stretching! I suffer horribly all day ! This came up on my feed and I’m grateful! New subscriber.

[@epmanualphysicaltherapy]

Hi Sunny, some of us in the office have done the same thing and we work here! LOL. You're not alone. Thank you so much for subscribing to our channel. Your support is appreciated. In case you are interested we have a cervical stenosis playlist you might find helpful. You can access it here: “Cervical (Neck) Stenosis Help” kzbin.info/aero/PLJVIPiFvv1mbB6MFKdws1vpjbW_jyXB5y We hope you feel some relief soon. We'd love to hear how you are doing as you progress.🙌 Please take care!🧡

[@d.a.delgado8187]

Thank you!

[@epmanualphysicaltherapy]

Hi D.A. You're welcome! Just in case you are interested we have a playlist for cervical stenosis you might find helpful. You can access it here: “Cervical (Neck) Stenosis Help” kzbin.info/aero/PLJVIPiFvv1mbB6MFKdws1vpjbW_jyXB5y Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not. We hope you found this information helpful to you. We'd love to hear how you are doing as you progress.🙌 Please take care!

[@Goddess_Lilith]

I’m so glad I watched this! I’m about to go into a neurosurgery consult tomorrow, and I’ve been nervous thinking that surgery is inevitable with the age factor. Now I’m really interested to learn more about strengthening the right neck muscles to hopefully avoid this surgery. Where can I find more info on that please? Thank you!! ❤

[@edithkugel1014]

How do you reverse degenerative scoliosis disc diease? Yes I have imbalances much through out the whole spine. I was diagnosed in 2014 of my degenerative disc disease and my spine is in an adult scoliosis. I wish the disc degenerative scolisisis could be reversable.

[@angysnydewel9484]

Thank you I've done this exercise and are amazed by the instant pain relief. I've experienced extreme left shoulder pain due to my cervical disc c4-c5. Thank you

[@lduranceau8046]

Where does this exercise happen in the video?

[@paulhaynes3688]

What exercise

[@alicee.7134]

Thank you for making this very informative video. My cervical stenosis is so severe that I have to have surgery very soon. I'm so glad you did this video, it truly helps me better understand my limitations until I get it fixed. I'm on steroids until I see a Neurosurgeon.

[@needjusticeable]

How's your neck surgery. I have this condition too

[@areguapiri]

Not many people get relief from the surgery.

[@whyme5024]

Excellent advice. Thank you very much.

[@epmanualphysicaltherapy]

Hey there, you are so welcome! Thank you for the kind words!

[@dorydisney4158]

I have symptomatic cervical and spinal stenosis. I've been successfully treated through PT. Thank you for clearing up a lot of what I believed (that's wrong), my age has nothing to do with it! I was 59 when I had a painful sudden onset (from speed walking?) Now I believe (resistance bands and doorway push-ups to "clasp") the scapulas together aren't beneficial. Nor is the Theraband when it's used to push my neck against as a resistance of the tight band. My pillow itself is a problem. I do use a cervical pillow but it's very soft. I also have a habit of sleeping on my belly despite I start out on my side. I can go on. In other words, etc.,etc., etc.!

[@dorydisney4158]

Don't be sorry for pointing that out! 😉I've tried putting pillows on each side of me to stop from rolling over onto my stomach. It did nothing except make me lose sleep. But keep in mind, spinal stenosis isn't something we create from our sleeping, walking, running, etc. The belly sleeping aggravated it only. BTW, I have a better pillow now! It makes a huge difference.

[@lw7654]

I can’t tell you how many pillows I’ve tried. Sleeping is the pits for me. Can you share what brand pillow you use? Can you share a few of the exercises you’ve done? I’ve seen so many PT’s that have been zero help. Thank you !!!@@dorydisney4158

[@granmabern5283]

@@dorydisney4158you could strap a tennis ball to your sternum to stop from sleeping on your stomach...

[@drsamir77]

So how did u cured it? was it pillow the main issue or sleeping on belly?

[@facelesssman]

Thank you so much for this information!!!!🙏🏻🙏🏻🙏🏻🙏🏻

[@billzeitzmann1585]

Great information, strength exercising for proper support without over doing it and putting yourself into a painful recovery period. The hardest balancing act ever.

[@epmanualphysicaltherapy]

Hey Bill, you are absolutely right! It is a very tough balancing act that you can never win all of the time. But it is very important to always try to recover when you get even a little out of balance.

[@billzeitzmann1585]

@epmanualphysicaltherapy thank you for the support. Most people don't understand the never ending pain.

[@jplorist6483]

What a helpful video, he told us not to do anything. I need to know what i am supposed to do to fix my neck.

[@erinm4774]

I come back to your video over and over again to remind me of all the things I shouldn't do and things I should do to help me with my cervical stenosis. I really don't want to get surgery and anything I can do to keep from doing that I want to do. what are your thoughts about using tens units on your neck ? I not only have cervical stenosis I have herniation and this mainly affects C5.

[@susanareid310]

What type of exercises to strengthen the neck would you recommend ? Thx. 🤗

[@epmanualphysicaltherapy]

Hey Susan! Here is a great playlist we have on neck stenosis help with some good exercises to strengthen the neck! Hope it helps :-) “Neck Stenosis Help” kzbin.info/aero/PLJVIPiFvv1mbB6MFKdws1vpjbW_jyXB5y

[@gl5960]

Great video. All makes sense. Keep them coming.

[@adolfinathamm5344]

Excellent ...... thank you for the update. This really helps to understand the root problem.

[@epmanualphysicaltherapy]

Hi Adolfina, you're welcome! We are so happy that this was helpful to you. Just in case you're interested, we have a cervical stenosis help playlist. You can check it out here: “Cervical (Neck) Stenosis Help” kzbin.info/aero/PLJVIPiFvv1mbB6MFKdws1vpjbW_jyXB5y We'd love to hear how you are doing as you progress.🙌 Please take care!

[@forkingkingdom4625]

Very good video on what not's, Thank you!

[@bluebirdnerd]

Qigong for neck/shoulders and acupressure points for neck pain helped me with my stenosis, neck arthritis and damaged SCM from whip lash. I do Qiigog daily and points at least 3x times day and never took meds ...stopped all my body tinglings and can move my head. Also, along with this I that stopped biking, driving long distances etc that irritate it.

[@turbosupra2jzdragracingtob249]

What helps me is wearing a soft collar periodically. At first I went to a chiropractor and ended up in an ambulance afterwards. They wanted a $380,000 surgery(titanium vertebrae replacement). I treated my problem with a cycle of steroids to avoid pain meds to move my right arm after 6 months of immobility. Soft collars periodically, rest, walking to lose weight, counting calories to stay fit, and patience.

[@epmanualphysicaltherapy]

Hey Toby! Sorry to hear that you had a poor medical experience in regard to surgery. However, we are thrilled that you were able to find an alternative that was successful for your recovery. Thank you for being active on our channel!

[@stephaniecampbell6811]

What are appropriate things we can do for cervical stenosis?

[@epmanualphysicaltherapy]

Hey Stephanie, we have some great videos for exercises for cervical stenosis. Here is a link to a playlist of videos that are great for helping with cervical stenosis in case you are interested in learning more: “Cervical (Neck) Stenosis Help” kzbin.info/aero/PLJVIPiFvv1mbB6MFKdws1vpjbW_jyXB5y

[@AprilLeighchronicallyme]

Thank you! Very informative! Thank you! I have stenosis from upper cervical 4 to 7 and bone spurs and disc herniating at 5 and 6 I believe along with early arthritis. I'm 43 years old and was in 5 hit and run accidents age 19 in 5 weeks time. I have fibromyalgia and me/cfs and chronic migraines. My orthopedic surgeon says a spinal fusion discectomy will help but optional and that my fibromyalgia pain in my neck and trapezius spasms may get relief but won't know for sure. My neurologist says not to do surgery and I just don't know what to do. I can only work 10 hours a week because I'm a hair stylists and it takes me 4 to 5 davs to recover from the severe pain it brings on. I've done 4 rounds of physical therapy, chiropractic care for 2 years and amitriptyline and muscle relaxers when it's extreme. I get Botox in my head and neck for the migraines which really helps my neck pain but when it wears off I get break through pain I feel like I'm dying the pain is so bad. As of now l'm praying and waiting for peace on what to do. I can't even vacuum my house without triggering pain and spasms and I'm getting dizziness and dropping things with head movements.

[@imveryhungry112]

how come they said not to do surgery?

[@AprilLeighchronicallyme]

@@imveryhungry112 for my personal case I had 4 different doctor, consultations and opinions, and both my primary care and the neurosurgeon agree that the surgery won’t take care of my primary source of pain, only the mild weakness and dropping of things from that hand effected by the nerve impingement. They want me to try epidural steroid injection to lower the inflammation and see if it helps with my symptoms and pain. Also, they said if I do the surgery because of my age that the discs that are lower than what the surgery would be taken care of with degenerate much faster.

[@imveryhungry112]

@@AprilLeighchronicallyme yeah they call it adjacent segment disease.

[@AprilLeighchronicallyme]

@@imveryhungry112 That’s it plus I have other factors causing me pain and they can’t be treated so I’m so glad I wasn’t promised a miracle by that surgery

[@imveryhungry112]

@@AprilLeighchronicallyme yeah i think the surgeries are to prevent horrific stuff like, your spinal cord being crushed and you losing use of your arm. But a lot of people like, get moderate neck pain and they think if they get a fusion that will go away. But , then after the surgery they realize that pain doesnt go away. It sucks but some people just have to find ways to manage joint pain.

[@schw0373]

I was diagnosed with cervical stenosis just a few hours ago, after my MRI. I've been having not only arm pain and numbness in my fingers, but I've been getting headaches almost every day the past week. Is that normal with this condition? I've been taking indomethacin, tramadol, and prednisone for the arm pain, but nothing has helped that or the headaches.

[@bluebirdnerd]

I had arm tingling and pain and even in my legs. google acupressure points for neck pain ... and do them few times a day forever! it has done wonders for me without meds!!

[@gws1649]

If you have cervical stenosis and compression of your spinal cord, which leads to degenerative cervical myelopathy, no amount of physical therapy will stop the problem. The only way out is decompression surgery (ie laminoplasty). So while I agree with #10 to some extent, PT is not the holy grail, and in many cases patients have to opt for surgery (even younger patients who have suffered trauma or a sports injury)

[@TeeGeeLovely79]

This is my issue to a tee. I’ve had cervical fusion surgery 1/23 and it hasn’t reversed my issues, but hopefully stops it from progressing. Pain is not changed and sleeping comfortably without pain the next day is an issue as well.

[@tikataka89]

Is it the same case for cervical foraminal stenosis right side ? Do I need surgery ?

[@gws1649]

@@tikataka89 first you do PT + EMG report to determine which nerve root is most affected. Then try cervical injections. When PT and injections fail (I’d say after 3 injections), then you would want to look into a foraminotomy. I had to have a laminoplasty C3-C6 + foraminotomy C4-C7. Now Pain free. No more myelopathic symptoms or radiculopathy. If your spinal cord isn’t affected, and just nerve root(s), yes you can explore minimally invasive foraminotomy. But you have to go through the motions first. You don’t just jump right to surgery, and insurance wants to see you’ve exhausted all other options.

[@tikataka89]

@@gws1649 I'm having right leg weakness but no pain at all is considred an advanced stage or severe stenosis? Did you have weakness in leg or arm before surgery ?

[@gws1649]

@@tikataka89 need an MRI to confirm. Weakness in leg can be A) cervical myelopathy or B) lumbar. MRI would need to be done on lumbar and cervical to tell you what’s going on and to match your symptoms and decide on course of action. Weakness usually can be something more urgent or serious versus just pain. I’d go see a neurosurgeon or orthopedic surgeon to get an opinion. I had severe weakness in both legs and it was starting stages of cervical myelopathy. MRI showed compression in cervical spinal cord. Lumbar showed no compression. Had to act fast to avoid permanent damage.

[@evelyny7037]

I don’t think I know anyone who doesn’t have at least some degree of muscle imbalance in one or more areas of their body. Yes I will pass on this incredible information!

[@Lilly-c1q]

Thank you very much. Very helpful information.

[@jackiebetty1344]

Thanks for your encouragement. I wish they stop saying it's age. I resent this when doctors say that. I so appreciate you fir saying this

[@dianachristie5700]

I always had more pain after PT. I do yoga now targeted for neck/sholder/back. Helped so much! Some moves I can't do, makes pain worse though

[@epmanualphysicaltherapy]

Hi Diana, thanks for sharing your experience. We are so happy to hear that you have found something to help you find relief!

[@angelaehrhardt272]

Thanks. This is helpful. I don't know why my neck and shoulder are doing this. The doctor didn't even take xrays to see what is going on he sent me to a specialist this was in March. The specialist can't see me until September.

[@lawsoflifecoaching2418]

thank you, well explained.

[@guikkimtan5964]

Thank you so much Dr, just need to check with you, does massage help in cervical stenosis pls? Also does chiropractic treatments helps? Thanks.

[@kimhuang58]

No , my experience that will make you more worse,very dangerous

[@DJarry394]

I can no longer ride buses or back seats in vans. I need to look at what I should keep from hurting my neck even more. It radiates from my neck to my occipital area. I have to have occipital nerve shots. My pain is chronic. 24/7

[@mariamdaisy1719]

Thank you

[@epmanualphysicaltherapy]

Hi Mariam! You are very welcome! Thank you for your support! 🧡 Here is the playlist in its entirety for Neck Stenosis help should you need it: “Cervical (Neck) Stenosis Help” kzbin.info/aero/PLJVIPiFvv1mbB6MFKdws1vpjbW_jyXB5y

[@suzanneholt7561]

wonderful!!!!