What am I eating on ONE MEAL A DAY (OMAD) || WHAT, WHEN, HOW MUCH

All the links I mention in the video are past this short description. In this video I answer the biggest question that I got after my last video on One Meal A Day (OMAD): What are you eating? I also answer some of the other most popular questions I received regarding one meal a day: When are you eating? How much food are you eating? When are you exercising? I also share about how I was inspired to eat this way after learning about the incredible Dr. Nun Amen-Ra and looking into his research on longevity through caloric and temporal food restriction. So far my gains from this change of eating have been phenomenal. I also can not stress enough that this is only my experience and that the answers for you lie within. You are your ONLY true source of guidance. Let's learn together, help one another, support each other on our journeys but remember that we are all individually governed and if we are to have the healthiest and happiest life possible, we must learn how to connect with ourselves. If you want to learn more about how to do that, I encourage you to check out my Thirty Days Program. You can learn about all the tools I used to drastically improve my life through developing a deep and loving connection with myself. Check the program out here: conormcmillen.c...
Use the discount code "youtube" and get $20 off the program: conormcmillen.c...
Check my previous video on OMAD if you haven't already seen it: • ONE MEAL A DAY for 60 ...
Check out the interview with Dr. Nun Amen-Ray by Marcus Rothkranz here: • Vegan Strongman Eats O...
Check out Dr. Nun Amen-Ra's website. If you find his work helpful in your life, I encourage you to show your appreciation by donating to him, even if it is just a small amount. www.amentaeliteathlete.com/
Want to develop a badass relationship based in authenticity with yourself and others? Check out my channel with the inspiration, beautiful, bad ass of them all, Brittany Taylor: / @conorandbrittany
Interested in therapy or coaching? First time affordable rates via skype/phone here: conormcmillen.com/

[@corvus6865]

Damn Conor's lookin like a nordic war king

[@ConorMcmillen]

hahah thank you :D

[@akuma2892]

I actually asked Nun when does he eat and why at that specific time and he responded with the following: _"A good question Akuma. Eating induces satiety as well as somnolence (sleepiness). This is partly because it requires energy to extract energy from food. I incessantly seek to maximize my mental and psycho-spiritual productivity. Thus, I eat only at the end of my productive day at a time when my most meaningful duties are done. For me, this chronologically coincides with midnight (give or take an hour)."_ He also does aerobics twice per day and another warm up before resistance training later on about a couple hours before he breaks his fast with his three part, hour long meal.

[@ConorMcmillen]

Indeed. Wonderful addition. Thank you. I may do this myself one day. For now my particular protocols work well for my lifestyle. Thanks again for this share!

[@301larussomusic]

Akuma incredible

[@kanjagkollaeller]

2 hr window to omad 12-14:00 Drinks: water, tea, green been coffee, stevia as sweetener Foods: (elixir) plant based powders; fruits, bean based meals, mock meats, little oil, seeds, quinoa, tomato sauce, dessertish mix taste of calories, gluten like desserts,

[@zendvl6316]

Great info man, been doing omad for almost 3 months now, been seeing some incredible results and im witnessing my body do things i never thought were possible, this is a game changer and i am glad you are getting into it as well, ive been watching your minimalist vids since you did the vandweling vids, so much synchronicity that went on since then, especially your vids about your relationship advice, its like you are my brother from anothwr mother walking a similar existencial path and i am just resonating so much with you its rediculous. Much love to you and definetly looking forward to more of this content from you brotha

[@ConorMcmillen]

That is awesome! Sounds like our diets are definitely right on the same parallel. So honored to be a part of your journey. Please keep me posted as things unfold for you. Much love

[@kat4animals004]

I've been watching Markus Rothkranz for years. And heard about Amen Ra almost a couple years ago from Markus. Markus has since uploaded a updated interview from just this September. It is amazing how the body works and if we choose to listen to it and be in tune with our body we have the ability to feel great and do more! I have learned from my body if I have gone most of the day with little to no food whether intentionally or unintentionally many times I have more energy then if I ate a full meal. I have been incorporating intermittent fasting for a while though not strict about it. It is cool that you mentioned Markus Rothkranz from him and his girlfriend Cara I have learned so much. Looking forward to your updates.

[@ConorMcmillen]

Excellent. I have see both videos. I'd love to see Amen-Ra put out some of his own vids sometime but I am grateful for his literature. Happy to read you are enjoying the updates and I will keep them coming :D

[@SAMTEKT]

Hey Conor ! Again great info, great presentation clear and precise. Please never stop doing your work you are fucking awesome. I’ve been doing IF, water fasting, dry wasting and now OMAD for some month and your video is just so well synch with my life, same when i saw your first video on gear travelling before my backpacking year I wish you the best mate !

[@ConorMcmillen]

Love it when it is all aligned. Thanks for sharing!

[@belindaburgess1572]

Hey bro id just like to commend you on your omad diet. Being plant based and fasting must be ridiculously hard to do, so I'm very impressed and I think its great what you are doing! I myself eat a high animal fat ketogenic omad diet which I just find works best with my body, mind and digestion. Animal fats fill me up so much that its very easy for me to fast all day and stay in a ketogenic state. If I was to do this on a plant based diet I know I would not be satiated ever as I always get big insulin spikes from too many grains vegetables or fruits. (Due to my heritage) Now I know we are all different but even so I truly commend you man. I wish I could be on a plant based diet for the animals but my digestion does not handle it ( trust me i have tried haha). So Congratulations you're a inspiration and I wish you all the best with your omad journey, keep up the great videos. :)

[@jordancabrejos1452]

Very good and informative video Conor! One thing Nun-Amen Ra does which seems unclear in this video is that he breaks his fast after his evening resistance training to help the anabolic process. In the new year I am committing to the OMAD so I’ll keep you posted on my findings (especially on the meal after resistance training). Thanks for your videos they have been of great assistance in my planning. -Namaste, God Bless, and I wish your continued health and prosperity 🙏

[@one4thebigguy]

Very glad you made this video. Iv been doing OMAD unwittingly and that's not a good idea. Nutrition is key to longevity.

[@ConorMcmillen]

Short term it can be great but you are right, long term we must pay close attention to macro and micro nutrients if we want to stay healthy. Much love

[@TrujilloRosalba]

Conor, you look euphoric in this video, I can see how excited and passionate you feel about this subject. Awesome! Much love to you dude! 💖💖💖

[@ConorMcmillen]

Thank you so much. Feels good to be sharing about something that is interesting me. Happy it is shining through

[@kristacollins1161]

1:08 'I'm also just gonna some of the meals that I have been eating' chortle

[@neilsmith2514]

Krista Collins what a great word chortle is

[@ConorMcmillen]

lol

[@MulMhmm]

Looking good Connor.

[@ConorMcmillen]

Feeling good too! Thank you :)

[@gabriellelavoie388]

If it inspires you, I’d love to see a video on what a day looks like while practicing this eating style. Also, love the video!! Thank you ❣️

[@Pinkbubbles667]

Conor i'm loving this video. Love having you back and look foward the next video.

[@ConorMcmillen]

Excellent. Thank you so much!

[@パンダユビキタス]

I love this. Your open-mindedness and humble nature resonates with me. I too am vegan OMAD though I am female and 38. I also tend to eat a lot of nuts and beans however my diet almost completely mimics that of the Mediterraneans in that I try to keep my carb/protein/fat ratios roughly similar. I eat a lot of avocados and usually have one with every meal. Since I've been doing this, my skin has felt so smooth! Anyway, I look forward to sharing in your omad journey and have subscribed :)

[@ConorMcmillen]

Love avocado and I love how the fat of avo feels. It never feels heavy to me no matter how many I eat. Thanks for your support of the video and your reflections

[@bxx7666]

Good work buddy! I've been dry fasting all day + eating a meal at night and I'm absolutely shredded. Sometimes I push it to 48hrs but it's tough to do when you're so lean. Keep it going!

[@ianmurphy7188]

1:10 “I’m also gonna throw up some of the meals I have been eating.” Hehe, sorry, I couldn’t resist passing that up! But on a more serious note, thanks for the info, I’ve been trying to commit to omad for a couple weeks now, and it has been difficult to say the least. Just need to keep at it and try to get my body conditioned and trained to the change in lifestyle.

[@sheaaiko979]

you are so beautiful I had to re-watch this video to be able to absorb the info..

[@ConorMcmillen]

I truly appreciate the positive feedback and the support. So much love to you

[@jcmoshi6299]

shea aiko

[@Clownsatthecemetery]

I used to drink 5 (16) ounce sodas a day. Terrible. So now that im doing OMAD. I drink only water for the daily beverage. I use it to help me stay full and with it as my only beverage there is no way I will not get my daily water in! Great channel!

[@strongbynature621]

This is super interesting, I would love you to make more videos on this OMAD diet style, and definitely more food pictures for inspiration :)!

[@julesmbc]

Great video, conner. Thank you! Recently been interested in trying OMAD, and seeing a lot of positive feedback so far.

[@ConorMcmillen]

Excellent to read!

[@mattarc22]

Love this Conor thanks for the share, trying myself atm look forward to hearing much more on the topic and your journey

[@ConorMcmillen]

Thank you so much. I will definitely be sharing more

[@KristenMiner3]

Love how you said to follow what feels right for you and that this is your experience !

[@ConorMcmillen]

Thank you. This is of the utmost importance to me to get across.

[@StephanieKlotzMorningCleanse]

Steven and I are doing the eating from 4-8pm! Working well for us! We do coffee at 2 or 3 but plan to give that up in a day or two. I get hungry but wait a little and then it goes away. Drinking lots of water. I get more hungry at night than the day... so even when I stop eating at 8 I can be hungry at night... as time goes it's getting better though... less hungry over time.

[@ConorMcmillen]

Super cool to read! Rock on!

[@tyras_heartlocker]

What a thorough, interesting and informative video! Thank you for sharing your experience :) I'm glad you're listening to your body and eating enough calories too... I'm afraid people who do OMAD may not be eating enough, but you're a great example of how to do it RIGHT! :D You're looking as strong and lean as ever... Much love

[@tyras_heartlocker]

OH also I have a question - Is Brittany eating the same way or entirely different? :)

[@ConorMcmillen]

Thank you so much!!

[@ConorMcmillen]

I imagine she is going to make a video about this at some point and want to give her space to share in her own way at her own time :) Thanks for the curiosity!

[@tyras_heartlocker]

Conor McMillen I fully understand... I respect you so much!!!

[@palmtreeleebythesea]

Yeah nice to see you back with good ideas

[@ConorMcmillen]

Hey thank you! I appreciate that

[@ajr8329]

What a beautiful OMAD man ;-)

[@ConorMcmillen]

Excellent. Thank you

[@DimiGiota530]

Sorry sweetie , could not concentrate on your words ....serious eye candy on my screen! . 😘🤗 promise to try again at some stage ! Take care ..peace 🙏.. I hope I don’t offend x

[@explorerhideout5922]

"I'm just gonna throw up some of the meals I have been eating" I laughed! (not to be insensitive about negative relationships with food, just something about the wording and cadence of the sentence tickled me ( ; )

[@ConorMcmillen]

haha

[@Jayyy667]

Going on 3 months omad, I eat what I want, and will never give up carbs. EVER. But, I exercise and try to eat relatively healthy, and try to stick to wheat/multigrain breads. I've lost 30+lbs so far. I might make this a life long diet, depending what a year does. I use to drink like a monster, and stopped that as well. I prefer the mornings to eat

[@joshuab1858]

I’ve been experimenting with OMAD. Still Working out the kinks, but I think it’s going well. Would love to see you do some more videos on specifically what your meals look like. Most of the stuff out there that I see is super high fat.

[@mariezoe1220]

when you said “ i’m Also gonna throw up some of the meals that i’ve Been eating” that made me laugh, on another note, great content, thank you for sharing !

[@ConorMcmillen]

hahah ;)

[@KM-zn3lx]

I literally felt sick eating salmon fetuccini on green bean pasta.....its literally made from green beans and water. Didn't think I could choke it down!

[@kosmayugen719]

Thank you Conor, I've heard about IF/OMAD before but it was your video that made me try it out and it's been fantastic :) Little question though - why avoid fats so much? I know there's plenty of contradicting science, I used to cut fats a lot some time ago but now I recognised that coconut oil works great for my OMAD.

[@ConorMcmillen]

At this time is less based on science and more based on how I feel. I notice feeling a little heavy in my guts when I eat more fats. I also notice more acne spots. Maybe over time I will increase my fats and see how it feels but for now I really like these ratios. I know some raw vegans that consume coconut oil and they are some of the healthiest people I know. So- I say go for it! Thanks for asking!

[@ReBeLRecKLesSs]

Thank you for this video! I tried this out after your previous video and found it wasn’t quite for me. Haha I’d rather just eat mangoes all day! But im glad you’ve shared this video so i can see what its all about

[@ConorMcmillen]

I love mangos and I love eating them all day so that makes sense to me ;) Rock on. I so very much support you

[@ReBeLRecKLesSs]

Conor McMillen thank you! I really appreciate that you make the effort to reply! Big love

[@tytyiska13]

Excellent video! I grew up doing OMAD, for one month, per year as a cleanse and reset for the new year. This is exactly how my family did it! I was reckless and switched to the SAD diet for 20 years, became obese and developed high blood pressure, high cholesterol and borderline diabetic. I've now been a WFPB vegan for 3 years. I've lost 45 lbs, normal blood pressure, moderate to low cholesterol and no longer pre-diabetic. I've hit a "wall" and am no longer loosing weight or decreasing my numbers. My doctor wants me to eat OMAD, with a 5 hour eating window at only 500 calories. Would you recommend how long your eating window and how many calories you would do, as a woman who is 4' 11" and 164 lbs?

[@JustFuckingMex]

could you explain why you are cutting down on fat? I'm doing the opposite actually

[@brismart374]

Interesting! I like it. Thanks for sharing ❤️

[@ConorMcmillen]

You are very welcome

[@Amanda.c91]

so coming from 100% raw and having a bigger eating window, to now eating OMAD and reducing overall raw intake and increasing cooked intake, even though you are eating less in the end, it is still cooked,.... do you feel ok? digestion is ok with this higher protein and fat compared to fruit based raw vegan? this is where i would be coming from and am hesitant to add in so much cooked foods... but the over all intake mass and time would be less, which is ideal anyways... curious to your response :)

[@ConorMcmillen]

I will definitely make a video about this in the future but short answer is, yes, I'm feeling good. Thanks for asking!

[@Sambal123]

I'm inspired Really hyped for these video's

[@ConorMcmillen]

Excellent! Thanks for that feedback

[@Farfalleta763]

You look wesome. Useful info. Thank you very much

[@nahakuu]

i choosed to eat from 5pm -8pm, and i do not feel any cravings before my eating window, and when i go to sleep i fall asleep pretty fast without any bely problems

[@MadinaVadache]

Make sense I am too ok not eating till 12 but I start getting hungry early afternoon

[@ConorMcmillen]

Thanks for watching and sharing :D

[@healthandyou6742]

Its my 9th day of omad and feeling more energetic

[@tessnf]

Hey Conor! I started weight lifting a few months ago and am also increasing my protein by a lot! It's interesting hearing your journey as we have both come from eating very high fruit diets. I personally find eating a lot of calories all throughout my day is working best for me but I do have friends that enjoy eating once a day and it works for them. I've been doing a lot of research into sports nutrition and it totally makes sense why you are feeling good on more protein but may I ask why you limit fat?

[@ConorMcmillen]

Badass! So awesome to hear about your experience as well. I am keeping fast under 20-25% because I have found that anything over that I start to feel a little dense in my gut and also have some acne pop up. It could be that over time I experiment with expanding my fat intake (it would certainly make some things easier) but so far I'm liking the feel of this ratio. What are your thoughts about it?

[@tessnf]

Interesting! From what I've researched it's more about the types of fat you are are eating vs. fat in general that you should avoid health wise (example: vegans want to make sure their getting a good ratio of omega 3s to omega 6s as well as saturated fat even from coconut should be avoided). I have personally been eating a lot more fat as it helps me get the calories I need to train and feel satiated (I've found I need to eat so much to sustain my energy!). I still love carb rich meals though! It's important for refilling glycogen stores especially after a workout. Either way, I just listen to my body on how much fat is too much and sounds like you're doing the same so that's awesome. It might be a matter of getting used to it if you do want to increase it though. I used to avoid fat as well especially when I was really struggling with digestive issues in the past.

[@ConorMcmillen]

I have read that as well and it totally makes sense. Even when I have a good ratio of fats from nuts and seeds I still feel that heaviness and my digestion slows down. But this is definitely something to consider and I may play around with this once I feel like I've really given this current regimen some time (probably another month). Thanks for the info!

[@mysteryandmeaning297]

You look better like glowing I think the amen ra is working for you. I want try the elixir

[@k.alvarado6237]

You eat so many carbs. I am doing Keto with my OMAD. On my 3rd day and I have gotten over the "im hungry" hump. I think if I included carbs in my one meal... I would be ravenous.

[@ConorMcmillen]

Could be. Thanks for sharing your experience. I'm happy with my ratios at the moment but open to exploring

[@joncell7582]

K Aaron Same started today just ate bacon eggs mozzarella and advocado Keto friendly right ?

[@MazDelaCerna]

One meal a day! wow I've never heard of your diet before!

[@ConorMcmillen]

:)

[@thomaskeets3194]

It’s more a lifestyle than a diet.

[@rootedandrevivedwithchante3451]

Aye Papi ;)

[@ConorMcmillen]

I like that. Keep doing that.

[@3A_z]

Conor McMillen 😂😂😭

[@Nighthawk1968]

Does anybody know if one meal a day effects your beard health? Should I take a protien supplement for it or should I not worry. I have a rarely long beard for this winter and want to try this method but dont wish any harm to my beard.

[@MrGluey666]

wow your diet seems to have really changed to what you used to promote. I would have thought to stay away from soy, coffee and mock meats.

[@TippiVeganGurl]

Great informative video

[@ConorMcmillen]

Happy you found it so!

[@JT-ok6re]

Thanks great information!

[@ConorMcmillen]

My pleasure. Thanks for the positive feedback

[@modiulelawson9790]

Does anyone have a suggestion? I like doing this, but I find I get extremely tired after eating, (exhausted). This is not good when I have to work etc.. Which time would be better. And I cant sleep on a full stomach at night.

[@TheChocolajeable]

Hey, how much does it cost per day in tot with all the supplements?

[@maldives-joshuajoseph6032]

Lovvvve this video.

[@RobStuart]

great video my friend. curious to what your current weight and height is. apologies if you mentioned this in the video.

[@ConorMcmillen]

Great question! I haven't covered that and I was thinking it would be good to make a video on this in conjunction with how I track my nutrients etc. But I'm happy to give you that info now too! I am 5'8" and I weigh between 150-155 lbs. Thanks for the curiosity my friend

[@superpushco.4955]

Very interesting and wise. Please make more videos about OMAD.

[@ConorMcmillen]

Thanks for the positive feedback. I will :)

[@tanveerahmed1910]

Which is best time for omad ? 1 to 4 pm or 7 to 10pm ? I feel bad after evening omad? Can't sleep good

[@KariEatsPlants]

Hey Connor I've been doing OMAD for about 6 months now. 1 hour eating window. I try to make it to noon but normally only make it to 11. I've already starting thinking about what I'm going to do at the WFF with OMAD this year. Are you going to try and keep up OMAD that week?

[@ConorMcmillen]

Amazing. You and I are both thinking about the same thing! I'm excited to see how that unfolds for us! I'm not sure how I will go about that time but I'm super excited for WFF and I'm certain I will make it work for me. Much love

[@kat4animals004]

Tasty mixture! 😀👍

[@ConorMcmillen]

I'm enjoying

[@Hernanprosalud]

How many bowel movements do you have a day doing this Conor?

[@ConorMcmillen]

On average 2 times per day. I'm happy you asked about bowel movements. It's a "taboo topic" that I think is just ridiculous to not talk about. Much love

[@1961maya]

THANK YOU!!

[@annaschafermeier6670]

Yeah! That inspiried me! Looking fucking sexy Conor!

[@brianregan6675]

How many calories a day are you eating roughly?

[@giorgalexak4104]

its ok if you eat one meal a day 10night or it is late.

[@Sinndeslebens7]

Man i can Hear the waves of the sea in the background of this Video..... Gdm i thought first wtf is WRONG with Me. You living next to the ocean? 😁

[@williamwebben2521]

Thanks

[@ConorMcmillen]

You are very welcome

[@tiwajanvlogs]

Hi dear..you are doing great work. I am following omad to loose my fat. But here is a problem my periods are missing ..i dont know why... Plzz help

[@LauraPalmerD]

Is Britney doing this too?

[@ConorMcmillen]

We are doing some similar things and some different things. I would love to give her space to share all that when she is ready :) But please feel free to ask her. Thanks for your curiosity

[@whatthefunction9140]

I dropped all the elixir crud. just whole food omad works great

[@ConorMcmillen]

Happy you are doing what works for you :)

[@elimo4803]

What the heck is that first aid bandage poster doing on the wall?

[@ConorMcmillen]

I have no idea. This was an airbnb

[@elimo4803]

@@ConorMcmillen then it makes total sense and was a good move

[@aczorr]

Is caffeine good for us?

[@ConorMcmillen]

Your question is all-inclusive and the only all-inclusive answer I can give is that there is research that shows that caffeine as a stand alone substance has the potential to increase longevity in a variety of ways. That does not definitively mean caffeine is "good for us". If you pose the question, is caffeine good for you (Conor) and I can more easily give you an answer. If you pose the question is caffeine good for me (aczorr) you can more easily give me the answer. Much love!

[@tulsitrovato3150]

Wow! How beautiful! May I ask how old are you ?

[@ConorMcmillen]

Of course :) I'm 34

[@hotrod2391]

I think most humans lost a lot of common sense. When you are fasting H20 is the only think your body needs.

[@whatthefunction9140]

"throw up some of the meals I've been eating"...? 1:09

[@ConorMcmillen]

If you are asking where those are, keep watching :) I put up 7 images later in the video.

[@brismart374]

Lol, I don’t think he is physically throwing up the food, was just going to throw up some pictures in the video...🤪

[@ConorMcmillen]

hahaha yeah thats not part of the regimen ;)

[@Sturmbro629]

High carb low fat diet?

[@ConorMcmillen]

If you consider under 20-25% fat "low fat" which you certainly could as a standard american diet is significantly higher. I don't think "high carb" dieters would categorize my diet as such although it is certainly higher carbs than, again, a standard american diet, ranging from 45-70%. My protein factors in for the rest of the difference. I'm not necessarily trying to go "high carb". I have just found that excess fat intake over 25% feels heavy for me and I am trying to hit 125 grams of protein within 2000-2500 calories so that pretty much controls the breakdown ratios. Thanks for asking

[@felicitas9509]

Conor McMillen low carb HIGH FAT vegetarian or vegan keto, will remove the cravings as your body can run on ketones, your own fat, after some time.

[@robertdanielpetrescu836]

Very interesting argument, but bro you are so anointing, seriously. You find any type of excuse to make "another" video... Basically you lose my time.

[@gavindavies164]

12 omad timeslot would kill me id be so hungry by 10 or 11 in night. 5 or 6 is alot easier. Also a 4 hour window isnt a omad day sorry more warrior

[@ConorMcmillen]

I'm confused what you are sorry about? Thanks for sharing your experience. To clarify, I primarily eat in a 2 hour window and sometimes go as long as four or as short as 1. Best to you

[@gavindavies164]

@@ConorMcmillen basically what I mean I waiting at 12 or 1pm on omad makes sleeping too difficult and leaves you way too hungry late at night. Make it a 5 or 6pm for your omad slot

[@moniquesaldeba4971]

Hi Conner, I drink just water with ACV...does ACV break a fast or am I ok?

[@ConorMcmillen]

1 tbs is 3 calories. I doubt you are having anything more than, what, a few tablespoons, perhaps 10 calories? It seems pretty low to me. That being said, my heaviest drink, calorically speaking, is 3.5 calories (a cup of green whole bean coffee). I don't have any experience personally having more than that amount in any given 12 fl oz and generally it is below 1 calorie from tea or stevia. I have a hunch that AVC would be stimulating to one's digestive system in a way that tea and even coffee would not be and in that way it may inhibit a deeper fasting state. You could always play around with limiting ACV intake to shorter window and see how your body feels in the meantime. Particularly if you notice you are feeling hungry without it. That would be a clear indication to me that your fasting state is deepening. I would be curious to hear how it goes for you!

[@moniquesaldeba4971]

Conor McMillen thanks!!!’...yes I do 2 tablespoons ACV & half a lemon to 1 liter of water. I was thinking that I would be still in the fasting state....I’m going to try just water to see if I feel any different. My eating window is 4pm-7pm

[@ConorMcmillen]

I think 2 tablespoons and half a lemon may be pushing it a little bit in regards to calories. In a sense you are having fruit juice and water even if it is void of sugar there is still a digestive load happening. I would be curious how it felt to change it up for 3 days or so if at anytime that sounds fun. Either way I think what you are doing is awesome and it is going to be a huge benefit in your life. Making tweaks along our journey is just all part of the fun ;) Much love

[@moniquesaldeba4971]

Conor McMillen so I stopped it all now I’m just doing water only till 4pm...eating window is 4pm-7pm. I get really hungry by 3pm...I think the ACV was helping to suppress the appetite...but it’s ok I’ll get use to it. I do feel much better. Lots of energy and my sleep is so much better

[@ConorMcmillen]

Awesome! And I tried two days with ACV haha ;) It's good to play around with these things! Yes I found it definitely suppressed appetite. It felt filling in an interesting way even though the bottled versions I had listed 0 calories. I have to do some more research on this but for now I like the empty feeling a bit more. Happy you got a chance to try this out!

[@tiwajanvlogs]

Plzzz reply

[@earthishome1866]

Stop having unsafe Sex 😂😂😂

[@JW-vr4ot]

This guy realizes intermittent fasting has been a bro diet for the past 10 years what’s this one meal a day talk lol

[@ConorMcmillen]

I am truly am unclear as to what you are writing. What is the intent of your message?

[@JW-vr4ot]

Just saying your spreading Bro science, this ain't no spiritual awaking that is discovering the secrets of eating. Tanner and Jake have been doing intermittent fasting at the local gym to get sick gains since at least 2008. But you're honestly looking jacked thumbs up for me.

[@louiscypher3772]

The ultimate soy boy