What ANY Athlete Can Learn From The 2nd Fastest Ever

👉🏽Transform Your Speed Now: Access online programs, training advice & coaching - no long term contracts: justjumaricom....

[@arshaankhan7078]

Underrated KZbinr should get more views fr

[@justjumari]

I appreciate it!

[@nodeout5465]

IMO these are the best types of videos you do. In the next video could you recommend the number of sets/reps you think would be best for each exercise- and during which phase or period of training would be most effective? Thanks! Great to see your content earning you more views and subs over the last several months. Keep up the good work 👍

[@justjumari]

Thanks alot ill consider it

[@HennsonMe]

Big time +1

[@Leonidas-eu9bb]

I noticed that Blake did a lot of those power/explosive type training in his later career, after his injury and coach change. It's also interessting that he maintained or even improved on his start and acceleration, but never was able to achieve the top speeds he had back in 2011/2012.

[@justjumari]

I heard he has a drinking or partying problem but I wont claim that because I don't truly know at all.

[@Nubako463]

And he pulled away and made a 19.5 runner look like a kid 👦

[@justjumari]

Lmao !

[@Cuvoxtocxt9x9txt9t9]

​​@@justjumari im 13 and i want to do this but apparently plyometrics stunt growth, is this true?

[@jandmtrickshots1065]

@@Cuvoxtocxt9x9txt9t9not true bro

[@Cuvoxtocxt9x9txt9t9]

@@jandmtrickshots1065 alr

[@dylanneedshelp]

The title is a little messed up

[@marciodeoliveira1295]

another great video

[@justjumari]

Thanks again!

[@spartangaming5078]

Got a question for you, for top speed what do you think the best stepup variation is? Like a 90 degree db stepup, heavy smithmachine stepup on like a 5 inch box, box blast from a high box, box blast from a low box, or what?

[@Messup7654]

What is a box blast for top speed do quick exercises with a quick gc time so I guess a dumbbell step up but a lower weight so you can perform it extremely fast because that’s what top speed is all about

[@YoungMinistry351]

Hey man I dont have a gym where im at what would reccomend me to do to get ready for school track in 2 months? I do calistenics and trying to figure out a routine for sprinting.

[@Messup7654]

You Don’t need a gym so to strengthen your calves do calf raises then advance to single leg. For tibialis do tibialis raises for quads do pistol squats and reverse nordics. For hamstrings do Nordic curls for glutes single leg hip thrust for core and back you can just search them up for sprinters and then do pushups

[@Messup7654]

Do pylometrics 2x a week athlete x has a good video about them and try to sprint somewhere outside or just do drills like a skips b skips and bounding

[@ChrisBookTV]

Yo.

[@ELDIA-BLONEGRO]

Excelente análisis e información.🏃🏻‍♂️🔥🔥🔥🔥

[@justjumari]

Thanks for watching

[@K97TEENN]

first yurrrr

[@justjumari]

Your tough bro

[@spartangaming5078]

Got a question for you, for top speed what do you think the best stepup variation is? Like a 90 degree db stepup, heavy smithmachine stepup on like a 5 inch box, box blast from a high box, box blast from a low box, or what?