Thanks for watching! You can also find all these exercises on our blog: e3rehab.com/how-to-improve-your-hip-range-of-motion/
@blo0m19853 ай бұрын
Stop doing this ugly videos, YOU ARE INJURING PEOPLE! I was doing such advices and in 1 year I became disabled person, my meniscus is destroyed? Why? BEACAUSE I HAD TO GO TO DOCTOR AND DO MRI SCAN THAT WOULD HAVE SHOWN THAT IN MY CONDITION SOME OF EXERCISES ARE EXTREMLY DANGAREOUS! If some one need help go to doctor, go do checkups, go to this guy even, but don't just follow videos!!!!
@SASOak25035 ай бұрын
I am subscribed to hundreds of fitness channels. This truly tops the list.
@E3Rehab5 ай бұрын
Thank you! We appreciate it!
@ellecxy92854 ай бұрын
care to recommend more of your top fitness channels?
@Yupppi2 ай бұрын
How do you have time to exercise? Or is it just theoretical interest?
@iixxdyplayzx83632 ай бұрын
Romans 8:38-39 And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord.
@sbaumgartner98483 ай бұрын
I am 76 with stretch mobility tightness. This video is fantastic as your instructions are clear and you show variations of degrees of difficulty. Thank you.
@ChittarupaYoga3 ай бұрын
They are very good things to do to improve your hip function.
@FOUNDATIONS6192 ай бұрын
Probably the best hip mobility instructional video I’ve watched!!
@FitFighter155 ай бұрын
Your video are always not just helpful, they are awesome with lots of real information
@E3Rehab5 ай бұрын
Thanks!
@krishnamurarirai15774 ай бұрын
Sorry I just watched ,its nice ,slow ,not fast ,easy to follow & clear ,only thing I wonder why nobody mentions except one I think it was a lady doctor in one of her videos, a therapist , she insists on warming up before excercise or even going for a walk
@maalumzawadi24524 күн бұрын
WOW!!! This is like a GOD SENT Channel 4-REAL!!! ThankUUUUU...This is straight to the point with the most AMAZING DETAILED VISUALS....U ROCK! By far the best hands down. I suffered from a broken ankle...due the injury I had limited mobility. I started doing these exercises and now I am able to do a full squat and flex my ankle brought me to tears😭.
@michellefrothingham42755 ай бұрын
Your clear and specific instructions are the best! Thank you🙌
@nilawarriorprincess3 ай бұрын
I had a bilateral hip replacement at 22 back in 2003. I wish these videos had been around then as I had to to figure out how to get my cheerleading flexibility back on my own. I did ok & was able to hold my own for a week Kansas City Chiefs Chiefs tryouts. Joining the team wasn't feasible due to health reasons; but trying out 6mos after having both hips replaced was a fun goal. At 43, I'm recovering from being homebound for 5 years. I just want ny life back & to see how flexible I can get, so thanks for these. The fitness model is very cool & inspirational.
@royk582121 күн бұрын
This is so good. It’s so much information. Can be overwhelming. I have knee issues so these exercises could help a lot.
@alexnose99185 ай бұрын
the best channel anybody could ever ask for. Thanks a lot
@keljerel2 ай бұрын
This video is SO INFORMATIVE. Thanks for putting this all together man!
@johnterrell37035 ай бұрын
Young woman demonstrating all the exercises did a great job!
@NavraajSinghPBX15 ай бұрын
I am athlete and need mobility routines your channel is just soo good i have never seen this type of information
@AmitKumarYadav-jc8xw5 ай бұрын
Thankyou Sir for sharing your experience most of the people really appreciate your work 🙂👍🏻Stay Healthy and Happy Always 🙏🏻
@佳輝黃5 ай бұрын
Very good exercises and instructions, thanks.
@sandramilfort92615 ай бұрын
Great work on the video. Informative and efficient. Well done 👏🏾🙌🏾👏🏾
@heathershook605921 күн бұрын
Excellent video! Thank you.
@MsTrinichic2 ай бұрын
I've been using this for the 7 day free trial and I'm amazed at my progress that I'm confident I'll be running sooner rather than later
@zubaidayahya11942 ай бұрын
Your explanation is very wonderful and purposeful. I loved it.
@lucasmenezes2187Ай бұрын
Impressionante ter esse conteúdo de graça no KZbin. Parabéns pelo trabalho
@johnsands5785 ай бұрын
Very detailed presentation thank you. One question. As a runner with IT band issues I’ve been focusing on butterfly stretch, split squats. Side range lateral squats (?). Also doing step downs paired with standing 90 glute stretches. This is all from the belief that more flexible hips will lessen the IT band tightness I feel during long runs. My warm up includes hip CARs. I have not been doing the internal and external rotation exercises.
@krishnamurarirai15774 ай бұрын
Do we need to warm before starting to excercise, or we can just begin, I have a problem with my hip joint on my rightside a pure circle from front to back, now I cant even walk2-3 k steps how to improve myself ,I want to atleast go back to my oldself of 7- 15 thousand steps.I have watched so many videos & I find these video to be very different even thou some of them are similar to others .I have done & after doing my legs feel very weak and got a slight fever & headacheI will start from wednesday onwards those days got medical will do less but will start daily as much as my body allows me thank you
@AmatriceBand24 күн бұрын
The best hip mobility video I’ve seen.
@johfreedynamic43695 ай бұрын
Thank you for this very good video.
@jonathanborchelt96134 ай бұрын
Thank you best hip info I have found
@maisoonzakaria263423 күн бұрын
Thank you for this priceless video
@leonardocampodonico5 ай бұрын
Hi guys, congratulations on the video, it's amazing!!! If I may ask, what programs do you use to create such beautiful videos? Thank you
@serdarbedir39175 ай бұрын
What we should consider for these rotational movements when we have grade 3 meniscus tear? Can movements like pigeon pose increase amount of tension at medial meniscus?
@OwenSindler3 ай бұрын
Hi Thanks for posting this information 😊. Question please. I have neuropathy in my left knee and can't kneel on it. What's a good way to work on hip extension? Thanks.
@firdausbano16885 ай бұрын
So much information 😊! Thank you so much. Stay blessed.I want your help. I am quite active but unable to do pushups . What are the areas to look into n improve. Please help.
@ChittarupaYoga3 ай бұрын
It's always great to improve hip mobility. I know too many people who have had hip replacement. Hoping to avoid being one of them.
@ydubin5 ай бұрын
Great video!
@alessandrofinocchi27702 ай бұрын
Hi I'm an athlete and I wanted to start improving my knowledge about streatching. How much do you think this exercises can improve the mobility of a well trained athlete? Do you reccomend it for rehab above all?
@robindavis70235 ай бұрын
Thank you!
@ambikurian57075 ай бұрын
Any specific videos for people with knee arthritis
@SomewhereInIndiana181619 күн бұрын
So helpful, thanks!!
@irxnedance3 ай бұрын
absolutely phenomenal
@zaklloyd43352 ай бұрын
This is a really nice video. I do have a question. I have some kind of tilt or some kind of what appears to be a twist in my hips. It's been there for over 40 year and doctor told my mum it was one leg longer than the other, which I now know not to be true. I have one over arched foot and one flat, and my question is, since most of these faults are hip/muscle related, can I just slowly work through all these exercises and eventually it will all right itself, or do I need to do something for the tilt first?
@ashleyp65213 ай бұрын
Can these exercises be done by people who have osteoarthrithis of knees or slight wearing down of cartilage of knees?
@thomasleung63133 ай бұрын
Very helpful information
@CruzBoxing5 ай бұрын
Any advice for someone dealing with knee valgus on one leg only that exceeds the normal exceptional amount that would be considered safe? One leg has a significant amount while the other has no valgus at all. Would really appreciate the tips. Cheers!
@Nuclearblastdrone24 күн бұрын
Nice model and exercises
@dboyd54235 ай бұрын
Thanks for the detailed video.❤
@GodLovesYou19808 күн бұрын
Thank you
@rickmandle73193 ай бұрын
What is the name of that roller stand used for the RFESS?
@SerkanHondur2 ай бұрын
great video, thanks
@cfd444Ай бұрын
Heat video. Proud fit also using Costco sneakers
@leventakn64485 ай бұрын
Is this dangerous for people with L4-L5 hernia surgery?
@shabbirsyed67413 ай бұрын
Excellent video
@AmatriceBandАй бұрын
I thought one should warm up then strengthen and finally stretch. Here shows stretching first. You are lengthening the muscle or in a way in a vulnerable position that is not ready for strengthening. Don’t you have to swap these two ?
@Jules-7405 ай бұрын
Can someone please explain to me if you know what this is? I had normal range of motion on my hips. Then one day to the next all of a sudden my hips could not move the normal range of motion.... what can cause this?! I am not injured and I didnt do anything that would cause injury....
@187grapids5 ай бұрын
Not stretching regularly especially after physical activity.
@Yupppi2 ай бұрын
90-90 transition was the one that made me feel like my whole hip and tissues above and below were disintegrating and ripping apart, especially when trying to keep the torso up. But it also felt like something happened for the first time. I think I had already tried every other exercise on this list before. Well, pigeon pose was downright impossible so that probably doesn't count. I'm impressed how she has pretty much identical rotation range both sides, instead of like one side being very good at external and barely capable of internal etc. And Jesus Christ she has her thighs almost parallel to ground in the sitting position with bottoms of the feet against each other. Also how does she sit upright in the 90-90 instead of supporting with outside arm not to be completely rounded from torso? And then turning to the internal rotation bias without falling over.
@mattxiao10203 ай бұрын
awesome stuff
@Slickp99Ай бұрын
25:32
@ShaynaReneeStyle2 ай бұрын
This was great
@tombillard52645 ай бұрын
Great vid brother helps alot
@krishnamurarirai15774 ай бұрын
How long do you reply
@Awareness_With_Dennis5 ай бұрын
Literally the best 🎉
@keenanranch8495 ай бұрын
Excellent content!
@EdwardsNH5 ай бұрын
Are you using a Voltra (Standing Hip Extension)?? I'm dying to get one... two actually.
@E3Rehab5 ай бұрын
No, that is an Ancore Pro
@EdwardsNH5 ай бұрын
@@E3Rehab Ahhh... ok. Don't look up the Voltra then. You might find yourself spending a LOT more money.
@mamathar33115 ай бұрын
Super, it's good
@Jo-fk6sc5 ай бұрын
So how do I have great range of motion but still lots of hip pain ?
@joemoya97435 ай бұрын
Noticed your Votra - nice. I love my Voltra.
@jimanHK5 ай бұрын
Brilliant
@missytamik92095 ай бұрын
The 1st exercise already did me in, cramps😂
@TheBrainFlow5 ай бұрын
Are you related to Moby
@hanbeysezenhanbeysezen46025 ай бұрын
Türkçeye çevirisini lütfen
@ChristinaB-mj3tj3 ай бұрын
Can you recommend simpler exercises while lying in a bed ! Thank you so much
@CynfulTruthАй бұрын
Anyone here after a meniscus tear
@elsaavilasarabia84925 ай бұрын
Traducción al español
@jonathan00TumTum3 ай бұрын
🙏💪
@MariaWoods993 ай бұрын
"Thank you for watching" NO, THANK YOU!!
@rebeccadieter61315 ай бұрын
Works good for that 50 year old with no extra weight
@cotton-xb1xp17 күн бұрын
Good. But it is too fast to follow.
@gvngbvngiggy3 күн бұрын
Its already a half hour video lol, just pause where you need it
@ANISHURRAHMAN-ok4mq5 ай бұрын
. M
@WikesBarresOwn5 ай бұрын
Thanks!
@E3Rehab18 күн бұрын
Thank you!
@cookingboxingfishing397317 күн бұрын
Hello , which stretches to avoid when someone had torn leg adductor muscle in past? (Many years) sometimes it hurts like electro shock while "popular stretching" techniques.