How To Improve Your Hip Range of Motion (Stretches & Mobility Exercises)

[@E3Rehab]

Thanks for watching! You can also find all these exercises on our blog: e3rehab.com/how-to-improve-your-hip-range-of-motion/

[@blo0m1985]

Stop doing this ugly videos, YOU ARE INJURING PEOPLE! I was doing such advices and in 1 year I became disabled person, my meniscus is destroyed? Why? BEACAUSE I HAD TO GO TO DOCTOR AND DO MRI SCAN THAT WOULD HAVE SHOWN THAT IN MY CONDITION SOME OF EXERCISES ARE EXTREMLY DANGAREOUS! If some one need help go to doctor, go do checkups, go to this guy even, but don't just follow videos!!!!

[@SASOak2503]

I am subscribed to hundreds of fitness channels. This truly tops the list.

[@E3Rehab]

Thank you! We appreciate it!

[@ellecxy9285]

care to recommend more of your top fitness channels?

[@Yupppi]

How do you have time to exercise? Or is it just theoretical interest?

[@iixxdyplayzx8363]

Romans 8:38-39 And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord.

[@sbaumgartner9848]

I am 76 with stretch mobility tightness. This video is fantastic as your instructions are clear and you show variations of degrees of difficulty. Thank you.

[@ChittarupaYoga]

They are very good things to do to improve your hip function.

[@michellefrothingham4275]

Your clear and specific instructions are the best! Thank you🙌

[@FitFighter15]

Your video are always not just helpful, they are awesome with lots of real information

[@E3Rehab]

Thanks!

[@krishnamurarirai1577]

Sorry I just watched ,its nice ,slow ,not fast ,easy to follow & clear ,only thing I wonder why nobody mentions except one I think it was a lady doctor in one of her videos, a therapist , she insists on warming up before excercise or even going for a walk

[@alexnose9918]

the best channel anybody could ever ask for. Thanks a lot

[@nilawarriorprincess]

I had a bilateral hip replacement at 22 back in 2003. I wish these videos had been around then as I had to to figure out how to get my cheerleading flexibility back on my own. I did ok & was able to hold my own for a week Kansas City Chiefs Chiefs tryouts. Joining the team wasn't feasible due to health reasons; but trying out 6mos after having both hips replaced was a fun goal. At 43, I'm recovering from being homebound for 5 years. I just want ny life back & to see how flexible I can get, so thanks for these. The fitness model is very cool & inspirational.

[@johnterrell3703]

Young woman demonstrating all the exercises did a great job!

[@MsTrinichic]

I've been using this for the 7 day free trial and I'm amazed at my progress that I'm confident I'll be running sooner rather than later

[@mgupta]

Very comprehensive video. I didn’t understand it all but I tried all the exercises. Hoping to be consistent from here on in and see what happens months down the road.

[@FOUNDATIONS619]

Probably the best hip mobility instructional video I’ve watched!!

[@NavraajSinghPBX1]

I am athlete and need mobility routines your channel is just soo good i have never seen this type of information

[@keljerel]

This video is SO INFORMATIVE. Thanks for putting this all together man!

[@lafamillecarrington]

Thanks - that was a really helpful discussion of the types of exercises for improving hip mobility. I think I will be coming back to this regularly to find what works best for me!

[@sandramilfort9261]

Great work on the video. Informative and efficient. Well done 👏🏾🙌🏾👏🏾

[@AmitKumarYadav-jc8xw]

Thankyou Sir for sharing your experience most of the people really appreciate your work 🙂👍🏻Stay Healthy and Happy Always 🙏🏻

[@royk5821]

This is so good. It’s so much information. Can be overwhelming. I have knee issues so these exercises could help a lot.

[@佳輝黃]

Very good exercises and instructions, thanks.

[@heathershook6059]

Excellent video! Thank you.

[@AmatriceBand]

The best hip mobility video I’ve seen.

[@zubaidayahya1194]

Your explanation is very wonderful and purposeful. I loved it.

[@bhairessentials]

God bless you for making this!

[@ultradabadu]

Thanks man. Great explanation. Helped a lot, I really appreciate🎉

[@vasudhav9226]

Thank you for this video. Can you please give contraindications for each practice of this video. I have knee medial pain. I feel pain in some movements of this video

[@ydubin]

Great video!

[@lucasmenezes2187]

Impressionante ter esse conteúdo de graça no KZbin. Parabéns pelo trabalho

[@EphyAvenue]

I turn 27 tomorrow and my left hip has been bothering me since high school 😢 hip replacements run in the family. I really wanna do something about this

[@johfreedynamic4369]

Thank you for this very good video.

[@jonathanborchelt9613]

Thank you best hip info I have found

[@SincroniaIntercerebral]

spectacular content, super professional.

[@maisoonzakaria2634]

Thank you for this priceless video

[@ChittarupaYoga]

It's always great to improve hip mobility. I know too many people who have had hip replacement. Hoping to avoid being one of them.

[@itsirenedancing]

absolutely phenomenal

[@maalumzawadi245]

WOW!!! This is like a GOD SENT Channel 4-REAL!!! ThankUUUUU...This is straight to the point with the most AMAZING DETAILED VISUALS....U ROCK! By far the best hands down. I suffered from a broken ankle...due the injury I had limited mobility. I started doing these exercises and now I am able to do a full squat and flex my ankle brought me to tears😭.

[@krishnamurarirai1577]

Do we need to warm before starting to excercise, or we can just begin, I have a problem with my hip joint on my rightside a pure circle from front to back, now I cant even walk2-3 k steps how to improve myself ,I want to atleast go back to my oldself of 7- 15 thousand steps.I have watched so many videos & I find these video to be very different even thou some of them are similar to others .I have done & after doing my legs feel very weak and got a slight fever & headacheI will start from wednesday onwards those days got medical will do less but will start daily as much as my body allows me thank you

[@ambikurian5707]

Any specific videos for people with knee arthritis

[@LevelThreeCoach]

Heat video. Proud fit also using Costco sneakers

[@SomewhereInIndiana1816]

So helpful, thanks!!

[@robindavis7023]

Thank you!

[@serdarbedir3917]

What we should consider for these rotational movements when we have grade 3 meniscus tear? Can movements like pigeon pose increase amount of tension at medial meniscus?

[@dboyd5423]

Thanks for the detailed video.❤

[@firdausbano1688]

So much information 😊! Thank you so much. Stay blessed.I want your help. I am quite active but unable to do pushups . What are the areas to look into n improve. Please help.

[@OwenSindler]

Hi Thanks for posting this information 😊. Question please. I have neuropathy in my left knee and can't kneel on it. What's a good way to work on hip extension? Thanks.

[@rickmandle7319]

What is the name of that roller stand used for the RFESS?

[@ashleyp6521]

Can these exercises be done by people who have osteoarthrithis of knees or slight wearing down of cartilage of knees?

[@potrelviewer9536]

I physically can't do the hip rotation exercises, not because of poor mobility, but because of a near fatal event. 15 years ago, I was in judo class, and at the end of one session, we did some stretches (in kimono). One of the positions was sitting cross-legged. I couldn't get my knees below my stomach, so my sensei "helped" me by lowering the legs under my lungs. Then it happened: internal tearing of both legs, blood gushing everywhere, excruciating instant pain. One of the parents (who was waiting for his children after class) was a paramedic and quickly drove me to the nearest hospital (about a mile and a half away from the dojo). My diagnostic was very grim: not only the skin and blood vessels were fully teared, but also my adductors and the main nerves in the upper legs; it was THIS bad. I spent an entire year in order for my legs to fully heal, then another 6 months of a total physical rehab just to be able to walk and sit with assistance. My doctors also told me that I should never, for the rest of my life: run or jog, jump, spread my legs beyond my shoulders' width, and also stay in any prone position (on all fours or eights). Otherwise, I would have to undergo a double total hip replacement. Nowadays, I can walk 8 to 10 miles daily, somewhat sit with no aid (but still do if I don't know the height of where I would sit). I also go to the gym twice a week, for one hour each time. But, even with all these improvements, I'm still very worried about my hip mobility. Just going in or out of a car pushes my already weak hip muscles to their very low limits. So yeah, I can't do the exercises shown in this video, honestly. Even the very first one, the 90/90 stretch: totally undoable for me.

[@Kate-lk6tw]

Doctors are not the best experts on soft tissue issues. See a physical therapist. They are so skilled and can get you so much back. TENS and hydrotherapy are also great.

[@thomasleung6313]

Very helpful information

[@SerkanHondur]

great video, thanks

[@leonardocampodonico]

Hi guys, congratulations on the video, it's amazing!!! If I may ask, what programs do you use to create such beautiful videos? Thank you

[@maxc7198]

Good suggestion! I teared my left abductor playing tennis 4.5 weeks ago.

[@Nuclearblastdrone]

Nice model and exercises

[@shabbirsyed6741]

Excellent video

[@MorganLaming-d7d]

How often do these

[@johnsands578]

Very detailed presentation thank you. One question. As a runner with IT band issues I’ve been focusing on butterfly stretch, split squats. Side range lateral squats (?). Also doing step downs paired with standing 90 glute stretches. This is all from the belief that more flexible hips will lessen the IT band tightness I feel during long runs. My warm up includes hip CARs. I have not been doing the internal and external rotation exercises.

[@zaklloyd4335]

This is a really nice video. I do have a question. I have some kind of tilt or some kind of what appears to be a twist in my hips. It's been there for over 40 year and doctor told my mum it was one leg longer than the other, which I now know not to be true. I have one over arched foot and one flat, and my question is, since most of these faults are hip/muscle related, can I just slowly work through all these exercises and eventually it will all right itself, or do I need to do something for the tilt first?

[@mattxiao1020]

awesome stuff

[@GodLovesYou1980]

Thank you

[@tombillard5264]

Great vid brother helps alot

[@Awareness_With_Dennis]

Literally the best 🎉

[@alessandrofinocchi2770]

Hi I'm an athlete and I wanted to start improving my knowledge about streatching. How much do you think this exercises can improve the mobility of a well trained athlete? Do you reccomend it for rehab above all?

[@keenanranch849]

Excellent content!

[@leventakn6448]

Is this dangerous for people with L4-L5 hernia surgery?

[@krishnamurarirai1577]

How long do you reply

[@ShaynaReneeStyle]

This was great

[@CruzBoxing]

Any advice for someone dealing with knee valgus on one leg only that exceeds the normal exceptional amount that would be considered safe? One leg has a significant amount while the other has no valgus at all. Would really appreciate the tips. Cheers!

[@Yupppi]

90-90 transition was the one that made me feel like my whole hip and tissues above and below were disintegrating and ripping apart, especially when trying to keep the torso up. But it also felt like something happened for the first time. I think I had already tried every other exercise on this list before. Well, pigeon pose was downright impossible so that probably doesn't count. I'm impressed how she has pretty much identical rotation range both sides, instead of like one side being very good at external and barely capable of internal etc. And Jesus Christ she has her thighs almost parallel to ground in the sitting position with bottoms of the feet against each other. Also how does she sit upright in the 90-90 instead of supporting with outside arm not to be completely rounded from torso? And then turning to the internal rotation bias without falling over.

[@mamathar3311]

Super, it's good

[@somebodyoncetoldme1704]

How come I only feel the butterfly stretch in the joint itself and not in the muscles while when I try to do a middle split I feel it very well in the adductors?

[@shanefoster5305]

Sounds like inflammation to me. I am working through a lot of this with arthritis. It’s a challenge for sure. Don’t press into the pain. Press til just before it hurts. Once the muscles loosen, you can go further without pain.

[@somebodyoncetoldme1704]

​@@shanefoster5305 Gave up on it and just working on front splits, middle splits, and 90-90 position variations. I think I'm hitting everything. When I improve those I'll revisit the butterfly and see what's up.

[@jimanHK]

Brilliant

[@Jules-740]

Can someone please explain to me if you know what this is? I had normal range of motion on my hips. Then one day to the next all of a sudden my hips could not move the normal range of motion.... what can cause this?! I am not injured and I didnt do anything that would cause injury....

[@187grapids]

Not stretching regularly especially after physical activity.

[@AmatriceBand]

I thought one should warm up then strengthen and finally stretch. Here shows stretching first. You are lengthening the muscle or in a way in a vulnerable position that is not ready for strengthening. Don’t you have to swap these two ?

[@Jo-fk6sc]

So how do I have great range of motion but still lots of hip pain ?

[@joemoya9743]

Noticed your Votra - nice. I love my Voltra.

[@EdwardsNH]

Are you using a Voltra (Standing Hip Extension)?? I'm dying to get one... two actually.

[@E3Rehab]

No, that is an Ancore Pro

[@EdwardsNH]

@@E3Rehab Ahhh... ok. Don't look up the Voltra then. You might find yourself spending a LOT more money.

[@missytamik9209]

The 1st exercise already did me in, cramps😂

[@EmbraceTheRant]

Anyone here after a meniscus tear

[@MrWolf__]

Me. And a torn rotar cuff 🙄

[@conniepatterson5142]

Yes, 3 years later and here am I with disbalance and pain that won’t let me sleep. 🛌 😢

[@TheBrainFlow]

Are you related to Moby

[@hanbeysezenhanbeysezen4602]

Türkçeye çevirisini lütfen

[@ChristinaB-mj3tj]

Can you recommend simpler exercises while lying in a bed ! Thank you so much

[@Slickp99]

25:32

[@rebecabrasil1813]

Incrível

[@CJDane-rf1je]

Great way to get a labrial tear in the thumbnail.

[@jonathan00TumTum]

🙏💪

[@elsaavilasarabia8492]

Traducción al español

[@cotton-xb1xp]

Good. But it is too fast to follow.

[@gvngbvngiggy]

Its already a half hour video lol, just pause where you need it

[@MariaWoods99]

"Thank you for watching" NO, THANK YOU!!

[@South_indie]

2:18

[@rebeccadieter6131]

Works good for that 50 year old with no extra weight

[@mjs2721]

I'm lost. You need to organize these various options better. Too many options

[@Kate-lk6tw]

I am nowhere near any of these and it is so dispiriting. There must be something even more elementary than this.

[@ANISHURRAHMAN-ok4mq]

. M

[@WikesBarresOwn]

Thanks!

[@E3Rehab]

Thank you!

[@conrisc]

Great video!

[@cookingboxingfishing3973]

Hello , which stretches to avoid when someone had torn leg adductor muscle in past? (Many years) sometimes it hurts like electro shock while "popular stretching" techniques.