You should try some fivefingers V-run... that would be great for you.
@paulthomson65735 жыл бұрын
Recovery run tip - leave the gps watch / tracker indoors and just go run! I know! I struggle to do it too!
@glidercoach4 жыл бұрын
Can you do something on running with an arrhythmia? Sadly I'm struggling through this unfortunate problem...
@TheKiltedAdventurer3 жыл бұрын
Usually weight lifting or other activities (including walks) on non-run days.
@marshallangelo40003 жыл бұрын
You all probably dont give a shit but does any of you know a way to get back into an Instagram account? I was dumb forgot my password. I love any tips you can offer me!
@jeancater13885 жыл бұрын
I’m in my sixties and I’m a slow runner. My recovery is a power walk. Hope it counts as recovery.
@Nuera775 жыл бұрын
Indeed it does.
@marjankrebelj40074 жыл бұрын
I just wanted to add that. I do 1hr walks the day after a marathon.
@njsfer4 жыл бұрын
I am 35 and I feel that power walk after a long run helps a lot. No impact on the muscles neither on the joints but still working out both of them.
@pereiraplaza2223 жыл бұрын
@@njsfer I think we were both born in 1984.
@njsfer3 жыл бұрын
@@pereiraplaza222 We were! :)
@MrCol1045 жыл бұрын
I use the ‘recovery run’ excuse as a way to avoid rest days.
@tonycovarrubias59315 жыл бұрын
^That's the definition of a rest day. slow run
@frolswe5 жыл бұрын
Lol, got me thinking of the other video here, "You know you are a runner when" or "Things runners say" 😀
@gm2407 Жыл бұрын
I do walks on my rest days. 6k total over two walks is usually what I do, it makes my legs feel so much better.
@user-ed7dy1mq9u5 жыл бұрын
“The best way to recover from running is to go on a run.”
@ukaszlech54523 жыл бұрын
It's just like with drinking, isn't it?
@desiortega98783 жыл бұрын
You got that right.
@veganrunner56343 жыл бұрын
So counterintuitive 🤔
@MB-Crew2132 жыл бұрын
@Łukasz Lech lol 😆
@Mr-big-R2 жыл бұрын
Sound weird but right
@JanMichaelYu5 жыл бұрын
The Kenyan recovery run pace of 11 minutes per mile is my fastest pace. :(
@runningchannel5 жыл бұрын
Comparison’s the thief of joy!! The Kenyan elites run marathons in little over 2hours!!! It doesn’t matter what your pace is at all. Just keep doing what you’re doing 🙌
@runningchannel5 жыл бұрын
Great advice 👆
@Maxyshadow4 жыл бұрын
Ha ha yeppers me too!
@vinnydinny63552 жыл бұрын
who asked you? slow ass fuck
@shreyosibanerjee49062 жыл бұрын
@UCc52MIakqffclfL1ejRrxGg who asked you? Stupid as fuck
@tritosac5 жыл бұрын
One thing is for sure, I would much rather be running in England during the Summer than Texas where our heat feels like hell on Earth. Everyday is a recovery run for me dealing with heat and humidity in Dallas where I live.
@starwarsroo24485 жыл бұрын
Try running when you're freezing your ballsack off or drenched in high wind
@bustinjimberlake66444 жыл бұрын
Yeah, Texas heat sucks...(fellow Texan here)
@monishaahdz4 жыл бұрын
Yes Im also in Dallas and i get so out of breathe bc of the heat
@tonycovarrubias59315 жыл бұрын
Sometimes my recovery "run" is a walk, jog!
@runningchannel5 жыл бұрын
Perfect! The whole idea of recovery runs is to recover after a hard run
@paulblissett16745 жыл бұрын
Could you do a video of general everyday nutrition for runners please..I realise this can be varied for many runners from low carb to very high carb etc..just interested to hear your thoughts. Ta
@runningchannel5 жыл бұрын
Hi Paul. Thanks for the request - we will see what we can do - definitely an interesting topic!
@runningchannel4 жыл бұрын
@@ciaranstone1336 we recently uploaded one about energy gels... kzbin.info/www/bejne/nIqncoZtjNeGe8U
@motoknivesandgunsbyjt4 жыл бұрын
Dogs are very independent in this neighborhood.
@MattSwain15 жыл бұрын
The only bit I don’t agree with is about not using your watch. I was doing a recovery run the other day, felt nice and easy but my watch was helpful because it told me I was running too fast. It’s also useful to have a complete record of all of the running you do or if you look back at previous training you’ve done and all of the recovery runs are missing then you don’t actually know what you did to achieve a given time in the race that you trained for.
@runningchannel5 жыл бұрын
Absolutely. What works for one may not work for another. Even wearing your watch and not paying attention to the pace at the time can work. Going by feel is key for recovery runs - as what feels easy one day can feel quite hard on a different day depending on how many miles you have in your legs / how hard your previous sessions were etc.
@tonycovarrubias59315 жыл бұрын
I never wear a watch so it may be different for me but I still say that if you go by feel, you can't go wrong.
@kartikiyer7472 жыл бұрын
Favourite recovery ingredient: sleep. In addition to that, I normally follow a system of breathing deeper and longer on easy recovery runs. That helps keep the pace and exertion both in check when it is not a hard workout. Loved the video..keep up the great work
@lean2281 Жыл бұрын
Lmfao
@SeanStephensen8 ай бұрын
@@lean2281 what's so funny?
@Kona1382 жыл бұрын
I just started running a few days ago and I am still aching after a run approx 36 + hours ago. Gonna give this recovery run a shot to see how it goes!!
@simbasimba43902 жыл бұрын
That's how I felt when I started last year! I've decided running is much more fun when I'm not always trying to push pace😂
@Kona1382 жыл бұрын
@@simbasimba4390 I'm having trouble not pushing myself. I gotta learn to slow down! Maybe my music is to aggressive?
@nathanmoore26875 жыл бұрын
Any run is pushing it for me atm 😂 stuck on 2 miles at 20 minutes right now
@salemr20884 жыл бұрын
You're still beating the billions on the couch:) Keep it up, it's great progress!
@gm2407 Жыл бұрын
2 miles in 20 minutes is a good time. It is much faster than standard walking pace of 3mph (so two miles in 40 minutes). Even if you are a fast walker it is still a solid run for everyone who isn't an Olympic race walker.
@sandgroper19705 жыл бұрын
The comment about not looking at your watch is also good for all runs, I was one who used to always look at my watch, now I generally base around feel, and checking the watch every so often.
@runningchannel5 жыл бұрын
Awesome!
@MokeleMbembeLives5 жыл бұрын
My fave KZbin channel. 🙌🏽
@runningchannel5 жыл бұрын
Thanks so much!
@petersmith45455 жыл бұрын
Thank you for these videos - they are most helpful. I did couch to 5K at age 59 and have just done my first couple of Parkruns (30:03 !). I'm mainly enjoying finding nice places and routes to run rather than chasing times or distances. How about a video of advice for older runners because I don't want to get injured but on the other hand don't want to wrap myself in cotton wool ! Do you think trying some resistance band exercises would be a good idea to try and slow muscle decline or would that just be another thing that runs the risk of causing injury? That's another idea for a future video - resistance band exercises for runners.
@Marco-yz3hs5 жыл бұрын
That’s a brilliant time at age 59! I’m 15 and did 30:15 for my first parkrun, so doing that as your first Parkrun at 44 years older is impressive. Well done and keep running!
@petersmith45455 жыл бұрын
@@Marco-yz3hs Hi Marco Just for the sake of accuracy the time of 30:03 was for my second Parkrun - the first one was 30:31. Thank you for your encouragement !
@Marco-yz3hs5 жыл бұрын
Peter Smith Still a great time and great improvement 😀
@buddybaillie49405 жыл бұрын
Well done on your parkrun time. I also started running using c25k isn't it and amazing plan
@AdamsLTFC4205 жыл бұрын
I'm 17 and my 5k time is 41 minutes lol
@johnkerby705 жыл бұрын
Another useful video and good advice about not taking your watch. They are great but I sometimes find myself looking at my watch more than the road ahead.
@runningchannel5 жыл бұрын
Absolutely! You don't need to be a slave to your watch on a recovery run. Just going by feel can work wonders
@shahinulkhan78795 жыл бұрын
Finally understand the recovery run. Your are explanations are so simple. Please take that as a huge compliment. Some just waffle on and I learn nothing. Thanks. Now gonna look and see if you have a video on a Tempo run. Haven’t quite worked out what that means.
@robertonarvaez7848Ай бұрын
Thank you. I find your videos to be helpful and informative.
@runningchannelАй бұрын
Really glad!
@adamcrookedsmile9 ай бұрын
did a 2km zone 1 recovery run first time in my life yesterday, stiffness is definitely less than usual today. Was accomplished by jogging to the climbing gym doing some climbing and then jog back again.
@fastrax19495 жыл бұрын
Nice one. Well done. Yes, "recovery run" is more apt than "easy run" as if the previous day's run has been suitably hard ( a long run, a speed session or a race) then the following day at the slowest pace can actually be the hardest run of the week. At 70 I run every day (down from twice a day) Sunday is my longest run day still and Wednesday is 5k tempo day so Monday and (today) Thursday will be covered "easy pace" (2.5 minutes slower than 10K race pace) but will be less than comfortable. The recovery run for me provides me with info on which parts of the legs to work on with self message or icing...to allow to go again next day...a bit faster!
@runningchannel5 жыл бұрын
Excellent! Great running Terry! 🙌 Are you training for any races?
@shahinulkhan78795 жыл бұрын
Kudos buddy. I hope I am still running at 70.
@albertking1123 жыл бұрын
Future ultra marathon champion I just subscribed this is amazing info. THANK YOU
@nicholascauton96483 жыл бұрын
I don’t consider myself a runner. I’m more a calisthenics guy. But I do actually perform a couple of recovery runs on my off days during the week days (Tuesdays and Thursdays). But on Mondays, Wednesdays, and Fridays, that’s where I perform 100 deficit push-ups, 100 ring inverted rows, 100 weighted squats, and 10 rounds of jump rope (1 minute = 1 round). The three compound exercises mentioned are divided into 10 sets of 10. Even though jump rope is my absolute favorite form of cardio due to its time efficiency and dynamic movement (which makes it WAY more fun than running), I do find running to be beneficial for the sake of active recovery. After running for about 30 minutes on the day after performing my version of the One Punch Man routine, I’m no longer feeling sore after I run on my off days. Even though to be honest, running can feel a little boring from time to time.
@michaelmulligan02 жыл бұрын
Wonder if the solution of the conundrum is going for a 10 min walk
@Chris-mn7yy5 жыл бұрын
Anna is Awesome 👍
@runningchannel5 жыл бұрын
Ha! Cheers!
@MaratibAliShad5 жыл бұрын
Thanks for this great video. I will request to know about VO2max improvement ? How it is important for runners? How a runner can measure it ?
@northernninjarunner55065 жыл бұрын
Saturday morning Running Channel video before Park Run. Bought some compression sleeves last week seem to be making a difference so far. Have a great weekend 👍
@runningchannel5 жыл бұрын
Have a good parkrun!
@northernninjarunner55065 жыл бұрын
The Running Channel Completed the 100k Challenge last weekend just trying to complete the double 200k before the end of October 👊 Can email you the details
@runningchannel5 жыл бұрын
@@northernninjarunner5506 Awesome! Well done 🙌
@epramatarov5 жыл бұрын
This was really helpful, thank you! :)
@runningchannel5 жыл бұрын
Thanks for watching! 🙌Glad it was useful
@Maxyshadow4 жыл бұрын
Sitting here having morning coffee thinking "Should I go for a recovery run? Do they help or hinder your muscle repair? " Up pops Running Channel video.
@xelionizer3 жыл бұрын
I really like recovery runs;) I usually do a 5k the day after my interval session, so as to loosen up my stiff calves. I know, I know! I should be stretching out after an interval session, but sometimes I forget, and a recrun really does wonders. I run my recrun @ ~6:00min/km :)
@infinityfitSpokane5 жыл бұрын
Good info I like the part about no watch. I’m going to try that, even if it’s not for everyone it goes to what you were saying, that recovery runs are really individual. 👍
@runningchannel5 жыл бұрын
Great stuff! Thanks for watching. Let us know how you get on
@Soferrytiresome2 жыл бұрын
I needed to hear this 👍🏻👍🏻 good vid
@KeithLWilliamson3 жыл бұрын
I love your channel. ❤ You guys rock!!💪
@runningchannel3 жыл бұрын
Thanks Keith! 😃
@timgoswell90364 жыл бұрын
Really useful, thanks for this and the great channel! :)
@WarrenWinter5 жыл бұрын
I wish everyone that gave thumbs down was required to write a short explanation of why.
@runningchannel5 жыл бұрын
😂 if only!! Haters gonna hate 😎
@htetoo15364 жыл бұрын
The Running Channel the hate us cuz they ain’t us
@salemr20884 жыл бұрын
@@TT-nc3qh so it's been a while, but why, w h y, are you so mad about this?
@starwarsroo24485 жыл бұрын
What conditioning do you do for your running? Bodyweight or weighted lunges and squats etc? Burpees, squat jumps, kettlebell?
@gerhardkriel21794 жыл бұрын
Go for a cycle. The best recovery for the legs spin or go for cycle. Get your legs loss and not so bad on the shines and knees.
@eulogyforadream5 жыл бұрын
Insightful video. Are there any studies of the benefits of a rest day v.s. a recovery run after a long run. Does it matter if you are training for a marathon?
@runningchannel5 жыл бұрын
This is a great question and has given us an idea for a new video... 💭
@TheKiltedAdventurer3 жыл бұрын
This is great information. Thank you!
@runningchannel3 жыл бұрын
You are so welcome!
@luismatta97903 жыл бұрын
I love this channel
@wirazainal7275 жыл бұрын
Very helpful...thanks
@runningchannel5 жыл бұрын
Thanks for watching! 🙌
@jordaOwO5 жыл бұрын
I read somewhere its a good idea to have 2 or 3 different pair of running shoes and to not use the same pair twice in a row? Have you guys heard anything about this?
@ianwallis77035 жыл бұрын
Yes I think it's a good idea to let your shoes dry out (sweat) after a run so have an extra pair if you're running most days.
@runningchannel5 жыл бұрын
Yes, lots of runners do do this. A couple of studies suggest that runners who train in more than one pair of shoes are less likely to pick up injuries. The idea is that more than one pair of running shoes varies the load applied to the musculoskeletal system, which means you're putting different muscles under different amounts of strain depending on the shoes you're running in. This video on gait analysis might be useful kzbin.info/www/bejne/nZ6lq2aHeJp9d8k
@jordaOwO5 жыл бұрын
@@runningchannel Oh wow thanks! I did not know that. I've been running every run the past 4 months in the same pair of shoes. I best get on buying another pair soon!
@paulsmith35835 жыл бұрын
It also lets the foam in the shoes recover it's shape. This might help your shoes last longer - or at least keep their "new shoe" bounce longer!
@tamfrnz5 жыл бұрын
This has totally thrown me lol i do 4/5miles daily 5 days p/w and ive never considered recovery running ? I just assumed my body has been hit enough with my daily runs so to run again would cause damage or completely drain me...
@Al-ek5vf4 жыл бұрын
I just done a recovery run, well sort of ha. I always go fast the last couple of km and wander why I find them so hard after a long run? Won't do it again, just enjoy taking it easy. Thanks :)
@AnisQiz3 жыл бұрын
never would have thought of a recovery run. Thanks for sharing this. I only run x3 a week, though, 5k, 8k then a 10 to 12k. Does that mean i don't need one?
@MattD863 жыл бұрын
If there’s speed involved in any of those then yes, I would
@mcm4point2o5 жыл бұрын
great info!
@runningchannel5 жыл бұрын
Thanks for watching!
@edwin54192 ай бұрын
Recovery ones are when you meet up with your mates and see who can finish their recovery run first, yeah?
@MAdDyMatt3 жыл бұрын
6.32/km @32mins suggested on my Garmin watch.
@jstantonbeck3 жыл бұрын
Haha most of my runs are at the recovery run pace 11:00 to 12:00/mile. Watch out Kenyans here I come.
@ZiggySheppardUK3 жыл бұрын
Thanks Anna. Once again, you have made the point clear and easy to understand for newer runners like myself. I suspect this is useful information for experienced runners too.
@runningchannel3 жыл бұрын
Glad you found it helpful, Ziggy!
@personaronthegreat13994 жыл бұрын
My dad: Runs the whole way up Mount Snowdon. The next day My dad: Do you want to come on a recovery run? Me: ok (thinking that it is a gentle run not too far) Where are we going? My dad: not far, just up Snowdon and back at a ‘gentle’ pace. Me: Are you sure this is a recovery run or are you mad. He ended up going to the top of the mountain 4 times in a 9 day holiday that time.
@runningchannel4 жыл бұрын
Haha!
@leonardo33996 ай бұрын
Thx
@wideawake9143 жыл бұрын
Say what you like for me the best recovery for me is total rest and at best a walk with the dogs. It's a mental rest as well.
@GibStud7 ай бұрын
Good stuff! I do want to know where that dogs owner was 🤔
@hiwayman9813 жыл бұрын
@4:48 - The dog on the sidewalk going in the opposite direction as the presenter looks to be on his own recovery run!
@michael7324 Жыл бұрын
Other peoples "recovery" runs are my hard runs.
@salmayoussef5853 жыл бұрын
I think it's good 💡
@OMYAB_Adventures2 жыл бұрын
What if your non recovery run if like the average person's recovery run
@19Kamau795 жыл бұрын
Not sure did it fit as recovery run? but it was 31 minutes and averaging 118 heart rate, I guess felt pretty relaxed still can't know was it just feeling :-)
@runningchannel5 жыл бұрын
If it was after a harder session and felt relaxed and you weren't pushing it then it sounds like a good recovery run
@ataufiql972 жыл бұрын
Is it ok to do recovery run based on HR zone 2? i mean we just run at zone 2 for recovery 🤔
@craigallen12015 жыл бұрын
@the running channel A friend who is a serious runner is advising me to do two long runs back to back - ie evening followed by morning to get used to running on tired legs as I train for a marathon. I feel that this is counter-intuitive and I could cause an injury by not recovering in between? Need some advice
@runningchannel5 жыл бұрын
It’s an interesting approach and one we’ve heard of before, certainly, but it depends on what mileage you’re already used to and also how long the ‘long runs’ are planned to be. Realistically this is an approach usually adopted by multi-stage / ultra runners or those runners who are already used to handling a high mileage. A long run is as stressful on the body as a shorter, sharper, faster session so we’d more likely have a rest day or a recovery run the day after. Hope that helps!
@craigallen12015 жыл бұрын
@@runningchannel Thanks for such a swift reply. I think I will carry on with recovery in between - especially at my age!!
@runningchannel5 жыл бұрын
You’re welcome!
@fabsterun3 жыл бұрын
Sometimes I have the occasional recovery pass out and go like I'll lay down for 10 minutes next thing I know i hear the birds singing their morning song again
@ahmadsallehinhussein77114 жыл бұрын
Is it counted as a recovery a day after completing a long run ?
@gaphood42115 жыл бұрын
I luv runnin 🏃♂️ at least 3 tmes a week
@runningchannel5 жыл бұрын
Awesome 🙌
@StoneRunning233 жыл бұрын
Hello! What are your thoughts on the pace.. steady and even or varied depending on feel? 🤔
@runningchannel3 жыл бұрын
Good to do recovery runs to feel as it will change from run to run 😊
@StoneRunning233 жыл бұрын
@@runningchannel thanks!!
@pepehorhae4 жыл бұрын
is it wrong that i do runs 4x a week and my rest is muay thai every sunday
@MrQuackism4 жыл бұрын
Does running in fatigue state really improve fitness? I always thought if we are tired just take a break.
@chadlawson44053 жыл бұрын
Hair of the dog, running 🏃😉
@runningchannel3 жыл бұрын
haha - yes 😂
@williambunter33114 жыл бұрын
I don't believe it Anna! You ran past a dog without stopping to make friends!
@runningchannel4 жыл бұрын
I know! I was busy 🤷🏻♀️
@peace71043 жыл бұрын
How to fix shin pain
@runningchannel3 жыл бұрын
Thanks for watching! Have you watched our video about shin splints? kzbin.info/www/bejne/hF7TnpiPlrqbf6M Hope this helps!
@sunilkeskar43615 жыл бұрын
Can i run after a bypass surgery
@runningchannel5 жыл бұрын
Hi Sunil. We'd recommend speaking to your doctor before exercising post-surgery as everyone is different
@bossleonie76585 жыл бұрын
Hope your working on part 2 for running stereotypes
@runningchannel5 жыл бұрын
Ha, yes, we may be...
@SatoriRunClub6 ай бұрын
Hair of the dog.
@keybearer263 жыл бұрын
Instead of running i'll go for a 1 mile swim and hit the cycling exercise bike
@TheSiameseDreamer5 жыл бұрын
Hi Anna, you guys wanna send a few shirts to SA?
@runningchannel5 жыл бұрын
Hey Joe. We'll be sure to bring some over when we come visit! 🙌
@TheSiameseDreamer5 жыл бұрын
@@runningchannel do you guys run two oceans or Comrades?
@osmirod15 жыл бұрын
This episode reminded me of that moment Squidward asked “you know how being loud can make you sound smart?” And Plankton said “CORRECT”