What are the benefits of MSM supplements?

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Today, we decided to research MSM because we found it in numerous supplements and skin creams. We also wanted to discover and share how incredible this essential mineral truly is in the natural world. Please watch to the end as this vital information may help you or someone you love. MSM is becoming an increasingly popular food supplement. Due to the multitude of incredible benefits MSM has for our health and body. From our research, many people refer to it as ‘the beauty mineral’ or ‘the healing mineral’. What is MSM? Methylsulfonylmethane aka MSM is a naturally occurring compound in foods such as fresh vegetables, meat, and dairy products. Sulphur, composes 34% of MSM and acts as a vital mineral for our bodies’ strength and healthiness; it is also the third largest nutrient found in the human body. It is the purest form of sulfur available, as well as being one of the least toxic substances found in nature (studies show that it is as toxic as water), meaning it is safe to consume. MSM is traditionally used for a variety of benefits, primarily to strengthen and improve the health of joints, and joint pain, general inflammation, hair, nails and skin. However, the list of reported effects of MSM is rapidly growing as its uses and coinciding research, are becoming more popular and widespread. Some human studies utilizing combination therapies report some amazing results. For instance, arthritis associated pain and stiffness was significantly improved through the use of Glucosamine, Chondroitin sulfate, and MSM. An emerging area of MSM research deals with the anti-cancer effect of the organosulfur compound. In vitro studies using MSM alone or in combination have evaluated the metabolic and phenotypic effects of a number of cancer cell lines including breast, esophagus, stomach, liver, colon, bladder, and skin cancers with promising results. MSM is an essential mineral for the regeneration of cells, and due to this, it is one of the most important nutrients for us to remain healthy, youthful, and strong, and has the ability to benefit many organs and systems within our body. MSM is naturally-occurring in most of the food we consume, primarily raw fruits and vegetables. Some of the richest supplies are found in cow’s milk, cabbage, broccoli and garlic. However, whilst MSM is present in many of our food sources, modern food handling techniques massively reduce it’s levels. MSM is a volatile substance, and so it is quickly lost when heated, frozen, or irradiated - which much of the food we consume is. Fresh cow’s milk, for example, contains 2 to 5 milligram per kilogram of MSM. However, nowadays pasteurized milk contains less than a quarter of a milligram per kilogram of MSM. Furthermore, levels are affected by the soil in which fruit and vegetables are grown, and the diet of the cows who produce our milk. Due to this, it is likely that the amount of MSM we consume is insufficient. Therefore, there can be much to gain through taking additional food supplements in order to ensure your body receives enough MSM. Some symptoms of MSM deficiency include: sore joints and muscles, fatigue, wrinkles, dry and damaged skin, hair and nails, as well as conditions such as diabetes, arthritis, and allergies! What is MSM’s role in the natural world outside of the human body? MSM is naturally derived during the earth’s ‘sulphur cycle’. Sulphur is absorbed from seawater by plankton and algae, or from soil by plants and animals, and then released into the atmosphere when these organisms die. Several natural processes lead the sulphur to form into MSM, which returns to the earth through rain and is then absorbed by plants and animals - and so the cycle continues. Well this is great info to know, thank you for tuning in folks, remember to like, subscribe, share to help others and join us next time to keep learning.
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