What are the best foods to eat to make your micro biome healthy again? New study just published.

What are the best foods to eat to make your micro biome healthy again? New study just published.
What are the best foods to eat for a healthy micro biome? let's learn it by Dr. Joe Feuerstein.
Make Your Micro Biome by Dr. Joe Feuerstein. To restore and maintain a healthy microbiome, incorporating certain foods into your diet is key.
Best foods to eat to make your micro biome healthy. A new study emphasizes the importance of consuming a variety of fermented foods such as yogurt, kefir, sauerkraut, kimchi, and miso.
A diverse range of whole plant foods is crucial, as it enhances microbial diversity in the gut. Additionally, consuming prebiotic-rich foods such as apples, bananas, garlic, onions, and legumes nourishes these microbes​ (drjoefeuerstein.com)​. Eating a wide variety of whole plant foods-at least 30 types per week-enhances microbial diversity​
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[@bettdrewyor5713]

Good information. I eat lots of both fiber and fermented goods, esp. sauerkraut.