What Are the Signs of A Tight Perineum?

[@4k60stockfootagenocopyrigh9]

Thanks a lot for making such vids

[@sarty23]

Hard to urinate. Tight pelvic floor. Stomacch pain. Painnin perinium. Pain in sitting muscles

[@jenntuomala6259]

Some of these symptoms can also come along with an abscess, especially if there’s also a new bump/lump, and would need medical attention.

[@RobertLatimer-o5y]

When I try to go to sleep, I get a sharp pain on the outside of my right butt cheek. Only when lying down. Very painful. Any suggestions? Thank you Dr ❤Mrs. L

[@AjayYadav-dg2jk]

Hello ma'am I have all these issues which you have talked about in this video. Please suggest me what to do to get rid off from this problem. All this pain around and inside the perineum starts after masturbation and yes my frequency of masturbation is high and position is also prone masturbation. Kindly suggest me what to do as I am from India and my urologist is unable to treat this issue. Please ma'am it's request please suggest me the solution.

[@charisafrench598]

She teaches different exercises based on what you need. I do not know if you have anyone near you that has her expertise. Maybe a physical therapist? Dr. Shakib has helped me unlock a better version of me. I’m sad you are so far away. She starts with teaching better breathing. So maybe stop doing the bad movements?

[@sarty23]

How about no masturbation or sitting!?

[@4k60stockfootagenocopyrigh9]

I have a habit of clenching my pelvic floor muscles when i have an orgasm to get a dry orgasm , no ejaculation , I've been doing this for 6+ years , i feel like its contributed to a lot of issues in me , i masterbuate almost everyday 1) Painful urination ( randomly) 2) Testicular pain sometimes 3) urine frequency urgency how can i reverse this