What Bright Liners Eat for Breakfast | Bright Line Eating

[@robbien.3964]

Wow! I’m going to have to watch this again when I can take notes. So many good ideas.

[@prgunnels7679]

I love the video where he gives suggestions for what music to listen to while making breakfast!

[@Brightlineeating]

Ha! Yes! Gotta get the music right. 😉👏

[@Flauschbally]

That’s so cool. Thx 🙏🏻 for sharing your breakfast ideas.

[@Sandra-ut3bm]

Moja divna Masa,od detinjstva pa zauvek lepotica u svim izdanjima.

[@rosemarieprince9738]

Great ideas! I am pretty boring and just rotate the same 2 breakfast meals so I will definitely try some of these ideas.

[@susanbishop1024]

I add well cooked lentils to my oatmeal for part of my protein. 2 oz lentils to 1 ounce dry oatmeal is about the right proportion for me. I am dairy sensitive so I also make soy milk yogurt which is delicious. Get vegan yogurt starter and organic unsweetened soy milk (west soy from Walmart or pearl from Winco). After you have made it once, you can use some of that yogurt to make the next batch.

[@Brightlineeating]

Thanks for sharing, Susan! Shine on! ☀️

[@rosechandler4841]

So cool, really helpful and informative. Looking forward to receiving BLE book in the post

[@albaleal]

Love this! So many good ideas. Thank you!

[@Brightlineeating]

You're welcome Alba! Thanks for watching! 🧡

[@bjulianaleo3025]

I LOVE the idea of storing in those small containers - especially IF I am travelling on the road (Van Explorer) Darn, I could almost eat Breakfast for Lunch too!! Tho' I eat an Ezekial Toast w/Avocado (weighed, of course)

[@deepdriedinkelvin]

aww so proud of our wonderful community, this gives me great joy :)

[@Brightlineeating]

🧡

[@peacelovejoyandhappiness]

@@Brightlineeating I agree with you. Dr. Susan Peirce Thompson, I totally understand you and I am sorry that I didn't understand your program in the beginning. You are changing our world for the better alongside of our whole community and I am grateful. Big hugs for you!

[@julzg5134]

I am loving these videos. Thank you for sharing great ideas.

[@Brightlineeating]

You're welcome, Julz! Be sure to check out the other meal videos too! 🧡

[@crieverytim]

@29:15 you have no idea how excited i was when she said 'frozen ben and jerry's' 🤦‍♂️

[@Stillpril]

Lol

[@luciannedemarco6296]

Great insightful ideas! Just wondering who here that is in late peri-menopause/start of menopause finding success with BLE?

[@Brightlineeating]

There are many, Lucianne! 😉

[@bjulianaleo3025]

I am really happy to get back into the BLE Groove - I got sidetracked while selling a house that was Weighing me down with issues. By the way - Anyone in Western North Carolina - I live near FLAT ROCK, NC - would love to start a local group 🙂 of support? No pun intended, but when Life is not on a steady track, everything seems to go in too many directions too. So...after a couple of stops and go's, I'm working on making BLE a Daily Habit. Automaticity! Love the Video!

[@corinneadams1404]

What is the cooked wheat in the first video? Thanks

[@margaritagorelaya8285]

Thank you 😊.

[@eshjane]

Thank you

[@810Jafa]

I love the recipes!! It'll help me stay brighter

[@Andrew-yw6kt]

Love it, thank u What are wearing on your right first finger

[@Brightlineeating]

Oura Ring, it's a sleep and activity tracker. 😉

[@sharonousmankobo3602]

Awesome vlog SPT. Question: is it safe to switch grains for breakfast like I get bored eating oatmeal or eggs. Can I do brown rice, quinoa instead? I'm still on the weight loss plan.

[@sharonousmankobo3602]

@Food for a Thought thank you so much!

[@Brightlineeating]

Hi, Sharon! You can certainly have rice or quinoa if you'd like. Variety is fine. And, it's also okay to have the same thing on repeat. 😉

[@sharonousmankobo3602]

@@Brightlineeating thank you so much!

[@Brightlineeating]

You're welcome, Sharon! 😉

[@bjulianaleo3025]

TONY WADE... Must be a musician to know about Stevie Ray Vaughn... Texas, perhaps?

[@kihntagious]

This is what we used to call Overeaters Anonymous

[@MashaVujanovic]

I'm Masha from Serbia 💪🤗😃

[@spookyfish3792]

Hi. Can you tell me what the American name is for cooked wheat?

[@kimberlycramer9083]

Possible shredded wheat? 🤷‍♀️

[@rafi.and.yehuda]

What about oat bran?

[@annmariekampf2066]

Can one follow this if they are gluten/grain free as well as dairy free?

[@Brightlineeating]

Yes you can!

[@navazalait6493]

Is rice cake allowed ble?

[@Brightlineeating]

Hi, Nava! Yes, 1 ounce of rice cakes makes a grain serving. 😉

[@therestoredmomabundantmoth4396]

I always ♥ love your joy

[@Brightlineeating]

Thanks for watching! 🧡

[@Nikkisweeets]

What is a Crystal Vaser??

[@clairemilner3238]

someone who has never slipped, once on the plan

[@jasminemariedarling]

Do you still do Gideon games?

[@Brightlineeating]

Hi, Jasmine. Yes, we still run Gideon Games in Bright Line Eating. 🧡

[@bella6689]

Does Mickey have an Instagram Or another social media we can follow?

[@Andrew-yw6kt]

Gideon games?

[@cindythomas2954]

I wondered about that too!

[@Brightlineeating]

The Gideon Games are an official competition within our Bright Lifers community (this comes after Boot Camp). Teams of 10 support one another through a 90-day competition with other teams to have the most bright days. ☀️

[@marischlice3990]

Tony sounds just like Tony Robbins

[@hilarykey8189]

What are Gideon Games?

[@Brightlineeating]

The Gideon Games are a 90-day "competition" where Bright Liners work in teams of 10 to support one another and track their Bright days. Each week, scores are calculated and posted. At the conclusion of the 90 days, team winners are declared. Anyone with a perfect score and the winning team participate in a celebration call together. It's a lot of fun! 🧡

[@missmandragora9]

did you know that fruit is full of sugar?

[@crieverytim]

@7:13

[@dalemorin123]

I would liked to have actual recipes. Not all gave quanties.

[@jovankauskovic5174]

Ako gleda neko iz Srbije kažite mi šta je oatmeal? Hvala. 😁

[@Brightlineeating]

Овсена каша је врста каше од млевених, челичних или ваљаних зрна овса. Древно зрно житарица, овас долази у многим облицима - од ваљане овсене каше до инстант овсене каше до целих овсених крупица - али све почиње као семе биљке зоби. Кад се скува, овсена каша обично има суптилан, слаткаст укус и кремасту, понекад жвакаћу текстуру. Обично се служи топло директно из шерпе, али јечам који се натопи преко ноћи често се једе на собној температури. Ovsena kaša je vrsta kaše od mlevenih, čeličnih ili valjanih zrna ovsa. Drevno zrno žitarica, ovas dolazi u mnogim oblicima - od valjane ovsene kaše do instant ovsene kaše do celih ovsenih krupica - ali sve počinje kao seme biljke zobi. Kad se skuva, ovsena kaša obično ima suptilan, slatkast ukus i kremastu, ponekad žvakaću teksturu. Obično se služi toplo direktno iz šerpe, ali ječam koji se natopi preko noći često se jede na sobnoj temperaturi.

[@jovankauskovic5174]

@@Brightlineeating hvala mnogo! 😁

[@Brightlineeating]

Нема на чему! Хвала што сте гледали влог. Nema na čemu! Hvala što ste gledali vlog. ☀️

[@hilarykey8189]

Oh veggies at breakfast are okay?

[@Brightlineeating]

Hi, Hilary! You can swap veggies for fruit, but we do not recommend having fruit in place of vegetables. 😉

[@jennifermorgan8348]

So to do BLE you have to speak English as a second language?

[@Brightlineeating]

Hi Jennifer! We have Bright Liners around the globe. So when we chose submissions for this video, we were sure to include meals from a variety of cultures and countries to reflect our rich and varied Bright Liner community. 🧡

[@rebeccametzger6090]

Love the ideas and videos! (Not crazy about using a microwave tho. Not healthy.)

[@katyrichard96]

So you’re not just giving up flour and sugar. It seems like you’re giving up fat, caffeine, dairy and who knows what else.

[@Brightlineeating]

Hi Katy! The four Bright Lines in Bright Line Eating are sugar, flour, quantities, and meals. We do not eat sugar or flour of any kind. We only eat meals, no snacks. And we weigh or measure what we eat in bounded quantities. To answer your specific questions: We do not give up fat in BLE. A fat portion is part of lunch and dinner on the weight loss food plan and can include any number of choices such as avocado, olive oil, olives, nuts, seeds, nut butter, etc. Caffeine is ok. You can include it or not, it's your choice. Some Bright Liners drink coffee and tea. Others choose not to. We are animal-protein neutral. Our community includes omnivores, vegetarians, vegans, WFPB, and everything in between. You can eat dairy, meat, cheese, yogurt, and eggs, or you can forego them and choose lentils, beans, seeds, tofu, tempeh, and nut butters. All are welcome and we are united in supporting each other to simply keep our four Bright Lines.🧡

[@Miss.Lechuza_Chusma]

When's the end of the world ?