What causes heart palpitations or a heart flutter?

  Рет қаралды 436,671

More Than Just Medicine

More Than Just Medicine

8 жыл бұрын

For more information visit us at www.morethanjustmedicine.com
Cardiologist Dr Sanjay Gupta is talking today about what causes heart palpitations? Sometimes refered to as heart flutter or a racing heart, watch to find out what are heart palpitations.
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Пікірлер: 1 300
@kiivabdullah3084
@kiivabdullah3084 3 жыл бұрын
Mine last hours or all day I’ve been scared to go to sleep or anything I’m getting really sleepy but scared to sleep because my heart makes me uncomfortable, I just been praying for god to help me and heal me please help !!
@donmezoana5355
@donmezoana5355 3 жыл бұрын
Don t be scared my friend.it s because that your an anxious person.God will save you ,you ll see
@macadonis9242
@macadonis9242 3 жыл бұрын
Hope you feel better bud god bless!
@bicentricbrute8097
@bicentricbrute8097 3 жыл бұрын
I'm experiencing the same thing I'm in my 20s and mine have been lasting for almost a week last month it lasted 10 days and now almost a week straight. For context I've been sleeping late and not exercising since covid started.
@macadonis9242
@macadonis9242 3 жыл бұрын
@@bicentricbrute8097 idk bud mine has just started little flutters or half a sec or 2 on and off. Its strange to me because i been training 31 years im 41. Not sure if it's from coffee stress or what its odd.. i was told its normal but i dont like it. Never had this b4.
@bicentricbrute8097
@bicentricbrute8097 3 жыл бұрын
@@macadonis9242 i feel like stress is one of the reasons. I mean we are in the middle of a global pandemic and just daily life in general isnt always easy. but i have started taking magnesium(400mg) and i think its helping, its been 2 days so i cant say for sure. I hope u feel better
@paigepomroy3610
@paigepomroy3610 3 жыл бұрын
Me seeing all these comments make me feel so much better ... I actually thought I was going to die ... I feel like I completely freez when it flutters
@privatewars5039
@privatewars5039 3 жыл бұрын
Same im getting them but i went to the doctor and he said its most likely stress and that it should go away, it has for other people
@queline213
@queline213 3 жыл бұрын
@@privatewars5039 Same here. I've had this problem since I was in my 20s. Usually it was always connected after experiencing a stressful event. I have them a lot now because my job is stressful. I hate it though. It's scary.
@world_star_hacker_
@world_star_hacker_ 3 жыл бұрын
Wuen my heart flutters i get to freeze i just pray but it still dont go away i am 14 amd i am stressing. I am stressing because of my school report i cant even go a sleep like how my heart beating like this it even makes me stress more
@privatewars5039
@privatewars5039 3 жыл бұрын
@@world_star_hacker_ its a loop that u must shatter, i did, though it still hapens at least once every2 days its 1000x better than before, also get some exercise & dont eat caffien and candy alot, pls look at my playlists and thank yus >3< uwu❣️
@wiixtersnxw6994
@wiixtersnxw6994 2 жыл бұрын
My heart hits my chest every time it beets is it ok?
@misskitty4296
@misskitty4296 Жыл бұрын
I’m 67, and have had these issues since my early 20’s. I wish I had info like this before now! So many years of health anxiety and worry, afraid I was having a heart attack. I recently saw a cardiologist, and had the monitor and an echo. Seems nothing serious going on, though he said I have a slight murmur. I think you help a lot of people with their fears! Thank you!!!! ❤️❤️❤️
@DS-oq5dq
@DS-oq5dq 23 күн бұрын
Hello nice to hear that you are doing fine. I got heart palpitations. I only have them most of the time when I drive and when the roads are bumpy, but I think that I have a some issue with my blow thing because I have a lot of blowing and gases during the day how many regular beats or palpitations per day you have on average since you were your 20s.? I have about 5-15 irregular beats per 24 hours , but i work night shifts and got sleep deprivation as well
@fodil00007
@fodil00007 7 жыл бұрын
some one who knows his job perfectly,well done doctor
@john-xo9vp
@john-xo9vp Жыл бұрын
There's a lot of people that would hug you when your father passed because you've done so much to give peace of mind to those suffering.... It was hard to see you in pain. Hope you find peace brother.
@yaboijack67
@yaboijack67 Жыл бұрын
What happened Johnny
@user-uf3dn1qg7o
@user-uf3dn1qg7o 8 ай бұрын
I have ectopic heartbeat and a seven day recorder told me I'm doing over 180 beats a minute and my cardiology doctor told me it's benign and just to get on with it. Gave me a medication to slow it down despite me telling him it's already in the low 40s when I'm asleep without the tablet. He recently told me that the ectopic beats are caused when my heart valves are not opening properly to release and accept the blood but again, don't worry love, nothing to worry about just go home and get on with your life. It makes me sick and I wish we had more doctors like you who explains things properly.
@rhartner
@rhartner 2 жыл бұрын
Thanks Dr. great video in particular the explaining the connection to how one perceives the heartbeat triggered by external events.
@gentleman6781
@gentleman6781 3 жыл бұрын
I like the way he explained everything.
@CarolAEssed
@CarolAEssed 3 жыл бұрын
I have another update in 2022😁: I've been eating bitter gourd and that had the best effect of all. So, twice a month I ate bitter gourd and it worked....but to my surprise Green split peas soup! Wow! I hadn't eaten split peas for years. So, last week I suddenly started craving them. I cooked them in a pressure cooker with various spices like chicken powders, cayenne and lemon powder (spices give me palpitations, especially black pepper) and Maggie bouillon block. I expected some palpitations that night...and you won't believe how it calmed my system down. For the first time since 2018 my heart has been this quiet. Amazing! I want some feedback about this, to make sure it is the green split peas. So please try it and let me know your experiences. KZbin doesn't always notify me when I have a response, but I'll try to find the videos. Update nr.2: when you don't drink enough water, it causes your blood to become thick. You're heart then has to work harder to pump your'e blood through your veins...and thus causes palpitations...and hypertension. I discovered this while I was dieting. I woke up in the middle of the night, because my heart was beating so fast. I knew I didn't eat anything bad. These palpitations were actually worse than when I had eaten to much. I felt like I was going to faint. Later on I experienced tingeling sensations in my hands and feet. And I know that meant that there was a problem with my blood circulation. So that's how I knew It has to do with the fact I didn't drink enough water. I have an update: I started eating 1 or a half clove of garlic every other day and...wow the results are amazing in so many ways. It's not easy to eat raw garlic. It burns terribly, but you won't be sorry. Give it a try! In my case it was weight. I started eating 2 very small portions a day. And I snack on fruits. Drink a lot of water. Ofcourse I also take magnesium, don't do alcohol, caffeine, not much salt, watch out for preservatives...and it works. Hallelujah!!!
@nicolesotomay
@nicolesotomay 3 жыл бұрын
thank you so much for this comment! definitely relaxed me a bit. Will start eating better and drinking lots of water!
@kamarariff8831
@kamarariff8831 3 жыл бұрын
Thanks for the info
@loveme5771
@loveme5771 3 жыл бұрын
Thanks a lot
@busolaolombeni4070
@busolaolombeni4070 2 жыл бұрын
Thank you
@busolaolombeni4070
@busolaolombeni4070 2 жыл бұрын
Thank you so much
@keithstewart511
@keithstewart511 2 жыл бұрын
very clear and calmly presented. Thanks
@cheerilou
@cheerilou 3 жыл бұрын
I searched for this, because I always palpitated it's been 3 days now. It is really true that maybe it's because of the negative feelings and anxiety or stress I am feeling right now. I am always sitting because of online classes, sleeping, and eating meals, exercise thus really lacking. Thank you for this video. I thought it was very alarming, that I may have a heart problem but God forbid it's not really that serious.
@Domenico-br5hd
@Domenico-br5hd 3 жыл бұрын
U Oka?
@kickpuncher5572
@kickpuncher5572 2 жыл бұрын
Any update on your situation? Have the same symptoms and it would help to hear that youre alright
@tzukhi
@tzukhi 2 жыл бұрын
@@kickpuncher5572 if i might help let me tell you that is def stress and gut related issues. Also Adrenal Fatigue plays a huge part . Look into it. Starts taking 10.000 steps walk every day or every night but do it. Home made bone broth , magnesium, iron , B12 , lower your sugar intake and junk foods. 2 cloves of raw and grated garlic , plain Kefir makes the intake smooth . 15 min yoga videos related to heart , blood flow, nervouse system all those help a lot because it brings your heart to normal rythm .
@kickpuncher5572
@kickpuncher5572 2 жыл бұрын
@@tzukhi i take and do everything you just listed minus the bone broth. I usually walk 5-7 miles a day but i haven't kept up with it for the last 2 months so thats def something i gotta get back on. I found out that for me its mainly caused by heart burn so ive been staying away from coffee, alcohol, and fried foods and im taking digestive enzymes and doing diaphram relaxation exercises but you are 100% right i need to move more throughout the day
@rishub_1
@rishub_1 Жыл бұрын
@@kickpuncher5572 bro you ok? I am having same problem of palpitation since 2 month I don't know what should I do
@robbiehugg2409
@robbiehugg2409 3 жыл бұрын
By far the best video on the topic I have seen
@Desperado213
@Desperado213 3 жыл бұрын
thumbs up if u are here because u think u are having a heart attack every time this happens before u sleep!
@capricemarcb9034
@capricemarcb9034 2 жыл бұрын
I had these Papitations since 7th grade, I played sports all the way through High school; I'm 42 years old now, it occurs from time to time, but no other symptoms has ever came with its occurrence, I was told my Dad them growing up as well; I believe its benign...
@presidentiallsuite
@presidentiallsuite Жыл бұрын
Thanks Sincerely 👍
@ankitkr1752
@ankitkr1752 Жыл бұрын
Your comment is a hope for us
@jackrook3847
@jackrook3847 8 ай бұрын
Thank you, clear and concise. Just what I needed.
@weighttrainingguide
@weighttrainingguide Жыл бұрын
I've had severe palpitations/fluttering on and off for about three years. By 'severe', I mean hundreds per day, sometimes lasting for a few days and other times lasting for a few months. Then, there's a break for a few days/weeks, before it starts again. I never experience any other symptoms. I hate it because I can't relax. It can happen when I'm relaxing or when I'm exercising. In other words, there is no pattern. All tests have come back saying that there are no issues! It's so frustrating.
@excmaa7336
@excmaa7336 Жыл бұрын
U literally just said everything for me
@enythrono310
@enythrono310 Жыл бұрын
This is exactly how I feel too
@theodorezigmundaccerserran6784
@theodorezigmundaccerserran6784 Жыл бұрын
hello do u still have it?
@karlos55555
@karlos55555 Жыл бұрын
EXACTLY what has happened to me.
@thatgreencat7978
@thatgreencat7978 Жыл бұрын
Did you guys get the vaccine or no
@FelixUche-km9rf
@FelixUche-km9rf 7 ай бұрын
Dr. How i wish you practice in my country. Every explanation is very apt and correct.
@ynrlock9315
@ynrlock9315 3 жыл бұрын
I love you bro! I do not know what to do about my anxiety.
@jlouutube65
@jlouutube65 4 жыл бұрын
Thankyou for easing my mind!
@MamaLovesShopping
@MamaLovesShopping 8 жыл бұрын
Thanks for this video, I'm learning more and more because of your great informative videos. We appreciate you so much. Thank you.😊❤️
@ramonlara1211
@ramonlara1211 6 жыл бұрын
I was just laying down and my heart started to flutter for a couple of seconds
@firstname8262
@firstname8262 5 жыл бұрын
You're lucky mine last around 20 minutes
@aaronhenry2470
@aaronhenry2470 5 жыл бұрын
Ramonni onni mine did as well. I’ve been having it for the past few nights. Once I’ve realized it wasn’t doing anything to me I felt 100% better. My doctor told me it is definitely signs of stress.
@firstname8262
@firstname8262 5 жыл бұрын
@@aaronhenry2470 Mine just happens randomly and it last minutes. Deep breathing is the only thing that helps
@sharonjames3954
@sharonjames3954 5 жыл бұрын
Yes been having this feeling as well! Send me into a panic attack!!! Now I’m going to see my doctor because I got on google and it freaked me out!!!
@firstname8262
@firstname8262 5 жыл бұрын
@@sharonjames3954 The doctor is going to say it's anxiety or dehydrated. Always the bullcrap like tell me what's really wrong with me.
@lolgeselle
@lolgeselle 2 жыл бұрын
I was diagnosed with supraventricular tachycardia. It gradually gets fast or flutters and then I just forget about it. But when it happens I really feel it & it’s bothersome. They did an echo, ECG, and Holter monitor to diagnose it.
@shaysuave444
@shaysuave444 Жыл бұрын
Does it concern you as much? I have irregular sinus tachycardia (IST) and I get high readings for bpm all the time.
@cousinevey
@cousinevey 5 ай бұрын
Excellent information. Thanks so much
@sadanaandrew3327
@sadanaandrew3327 8 ай бұрын
very informative Doctor explained very well clarified the doubts
@ishaismail8357
@ishaismail8357 Жыл бұрын
I used to only get palpitations 2 or 3 times a year. I went to my cardiologist and we did tests and she said my heart was fine and nothing was wrong with it. But after I got covid in January of this year, I get palpitations almost every other day and sometimes multiple times a day. Whenever I get them, it triggers a panic attack and then I start worrying like crazy. I feel like I’m stuck in a vicious cycle. It’s so terrifying
@TheShowTimeElites
@TheShowTimeElites Жыл бұрын
Same, I’ve had them since I got Covid too.
@Mike-rm2oy
@Mike-rm2oy 11 ай бұрын
You get the vaccine? Howmuch u get?…..I’m not saying it’s the vaccine but I started getting them more frequently after I got Covid too. We should be okay
@TheShowTimeElites
@TheShowTimeElites 11 ай бұрын
@@Mike-rm2oy I didn’t get the vaccine. I’ve been trying to be more healthy now. I stopped drinking alcohol and that helped allot.
@ruchit_kumar
@ruchit_kumar 11 ай бұрын
How does it feels like, sometimes when I experiencing it then I can feel like if my heart is beating so hard that it is touching the skin of my chest, does it feel same to you
@yuna_193
@yuna_193 10 ай бұрын
​@@ruchit_kumarfor me my i feel my heart drop
@thisandthat9710
@thisandthat9710 8 жыл бұрын
Thank you!
@MrBhujbalgv
@MrBhujbalgv 3 жыл бұрын
Thanks for sharing this information..
@JDurkin2811
@JDurkin2811 6 жыл бұрын
I was lying in my bed watching youtube videos and then boom, My heart fluttered. I could feel it in my chest and the lower part of my neck. It went on for less than a second or two. Then instantly stopped. It's the first time it has ever happened.
@jadenaomixx
@jadenaomixx 3 жыл бұрын
Mine does that but really bad and sometimes lasts a while :(
@Anthony-gs1nt
@Anthony-gs1nt 3 жыл бұрын
@@jadenaomixx Same here, I’m trying to figure out whether it’s my weight, anxiety attacks or not drinking enough water, I honestly don’t know what to do to prevent it, my fam tells me not to think about it but how can I not think about it when my heart flutters and I can literally feel it off beat
@jadenaomixx
@jadenaomixx 3 жыл бұрын
@@Anthony-gs1nt I've heard taking magnesium helps but I've not tried it yet. And potassium and electrolytes like coconut water are meant to help. I've been drinking a lot of coconut water and cant quite say yet as it's not been long enough. I'm having bloods done next week to check vitamin levels etc. You should do the same! Lots of things can contribute to palpitations so it's worth trying everything. It's so scary isnt it! And people dont get it. Like they think it's so dramatic. But experiencing it is horrible. Good luck!
@lochandichabod3084
@lochandichabod3084 3 жыл бұрын
That’s exactly why I’m here rn that’s what happened to me
@latinalove05
@latinalove05 3 жыл бұрын
@@jadenaomixx how are you doing now ? Did the palpitations go away ?
@vincizara
@vincizara 4 жыл бұрын
Brain controls everything
@brandonyoung4910
@brandonyoung4910 2 ай бұрын
Except the heart
@tylerl3465
@tylerl3465 2 ай бұрын
@@brandonyoung4910lol
@sisamarketing5204
@sisamarketing5204 5 ай бұрын
Very informative thanks Dr Sanjay
@kamevlr
@kamevlr 2 жыл бұрын
This really helped. I’m 16 and I’ve been really anxious and stressed lately and noticed my heart beating really fast and ever since can’t ignore it. It feels really fast and I have a funny feeling in my chest when I breathe and shaking out of worry. I’m glad it’s only a minority that it’s a heart problem and me being anxious about it probably made it worse. I’ll see a doctor when I’m able to though
@sky2849
@sky2849 2 жыл бұрын
i'am also 16 and the same thing is happening to me 🙂
@adamtrippen8004
@adamtrippen8004 Жыл бұрын
@@sky2849 do you smoke by any chance because the same thing is happing to me and I’m 16?
@sky2849
@sky2849 Жыл бұрын
@@adamtrippen8004 no i dont i think i wasn't eating enough food and i was stressed after i started eating well again and rested it stopped happening
@leeturner3750
@leeturner3750 Жыл бұрын
Vaxines anyone??🤔
@joshuassajjabbi8396
@joshuassajjabbi8396 Жыл бұрын
@@leeturner3750 I'm convinced
@karlos55555
@karlos55555 Жыл бұрын
I've had that sudden racing heart beat all my life like the doc says which can just start and then stop like a switch. It's been nearly 40 years now but these last few months I've had pretty much continuous palpitations through what I think is stress. Its a vicious cycle and calming yourself down through breathing exercises and taking your mind off the palpitations does help a lot. As the doctor here says, it's much more normal than we think. If it's affecting your everyday life though, get it checked out.
@UconnHuskieees
@UconnHuskieees 7 ай бұрын
It’s so weird about a month ago my heart racing woke me up from sleep anywhere from 90-120. ITS BEEN LIKE THIS EVERYDAY ANYTIME I WAKE UP BUT FINE WHILE IM ACTUALLY UP. very frustrating 😅
@stevenpeterson5981
@stevenpeterson5981 5 ай бұрын
​@UconnHuskieees Has it gotten better? When did yours start to occur? Do you think it has anything to do with after effects of C-19? I think that was the case with mine.
@stevenpeterson5981
@stevenpeterson5981 5 ай бұрын
Has yours gotten better?
@karlos55555
@karlos55555 5 ай бұрын
@stevenpeterson5981 I've always had the SVT that comes and goes. It varies from a few times a day to once or twice a year. I just don't know when. The palpitations have calmed down a lot now thanks, I think it's my acceptance of them that has helped with the anxiety often associated with heart palps. I've had the heart tests done (ecg, ultrasound echo, bloods, thyroid tests etc) and nothing shows. I've got high blood pressure which is controlled with medication so I've no option but really to live with these palps however severe or non-severe they are. Fortunately for me at the moment it's the latter. What I have discovered though after much research is that palpitations could be a symptom of another condition which could be affecting your vagal nerve, in a way it's your body's way of alerting you. I've been told by some doctor's but denied by other's that magnesium helps and if you're deficient you should try and increase your intake, preferably naturally with foods. Good luck and I hope things improve for you, you're not alone.
@UconnHuskieees
@UconnHuskieees 5 ай бұрын
@@stevenpeterson5981 idk 🤷🏼‍♂️ doctors say everything is fine. Am under some stress with life rn but I don’t have these episodes during day. Again woke up today to heart maxing out over 122 from 52-60 resting heart rate over night. Doesn’t pound hard just so fluttering and slight dizzy upon waking up but went away within 5-10 mins. It went away for about a one week stretch where slept great during night and is back again for about 4 days in a row
@gracekuria6333
@gracekuria6333 2 жыл бұрын
Thank you doc,you really explain it nicely
@rajed3619
@rajed3619 2 жыл бұрын
Thank you Doctor. Pls discuss more about heart flutter. Tq,. God bless.
@Vktr_361
@Vktr_361 Жыл бұрын
Thank you for the video🙏
@dant7306
@dant7306 Жыл бұрын
Thank you!! Your voice and how you explained actually made my heart calm lol
@abbasafghan72
@abbasafghan72 Жыл бұрын
Do you still have the problem ?
@dant7306
@dant7306 Жыл бұрын
@@abbasafghan72 sometimes
@animaluva4580
@animaluva4580 4 жыл бұрын
My heart just suddenly beats really hard and sometimes really fast, then it goes away. My mom says it’s nothing but I really think it’s heart palpitations. I always get anxiety when I get these even though I know it’s harmless. I don’t like the feeling and I wish there is a cure because I hate these :((((
@hamidabenzerfa5222
@hamidabenzerfa5222 3 жыл бұрын
Fasting and cutt off carbs inprove this condition
@animaluva4580
@animaluva4580 3 жыл бұрын
Hamida Benzerfa 👁👄👁 but im extremely skinny like a skeleton I don’t think that’s the problem lol
@md.faizan8384
@md.faizan8384 3 жыл бұрын
@Yogi where are you from mate? Do u still have palps?
@md.faizan8384
@md.faizan8384 3 жыл бұрын
@Yogi r u indian?
@faithrotich9441
@faithrotich9441 3 жыл бұрын
Tell the doctor about it, to make sure it isn’t bad for your health. It’s always better to be safe, maybe at the next doctors visit you can tell the doctor about it. Stay healthy! :)
@jarroddennis6541
@jarroddennis6541 Жыл бұрын
I exercised and worked pretty hard out for the past week. Now I'm getting them quite often, I get them alot more when I'm thinking about and worry about it.
@sathyabaman1757
@sathyabaman1757 8 ай бұрын
Very clear and simple explanation
@suebeedoo1280
@suebeedoo1280 Жыл бұрын
Thank you for this. I've had palpitations since I had covid, which has turned to long covid. My doctor offered a beta blocker, but it only made me more tired and depressed. I have undergone testing and nothing serious showed up. So I'm thinking to get off the beta blocker and just tough out the palpitations. They episodes don't last very long usually but seem to come every afternoon.
@ruchit_kumar
@ruchit_kumar 11 ай бұрын
How does it feels like, sometimes when I experiencing it then I can feel like if my heart is beating so hard that it is sometimes touching the skin of my chest, does it feel same to you
@KimSB12
@KimSB12 7 ай бұрын
I have been living with me/cfs for 16 years, which is similar to long covid. I also have palpitations in the evening, usually before going to bed, almost every night. All the tests turned out normal, but one important thing my cardiologist told me was this: if you have palpitations on a "schedule" it's because of anxiety, because real heart problems or a heart attack would happen suddenly at any time, which makes sense. I do take a beta blocker, but I also do a little meditation and deep breathing when I have them and it helps, you learn to live with them. I hope you're feeling better.
@stevenpeterson5981
@stevenpeterson5981 5 ай бұрын
Have yours gotten better? You're exactly the person I've been looking to talk to. I think mine began after I felt cruddy for a few days, maybe from C-19. And they have been around for the month following that. I have some remedies for you if yours are still persisting.
@stevenpeterson5981
@stevenpeterson5981 5 ай бұрын
​@@KimSB12Have yours gotten better? I might have some remedies that I can share if you're interested. It's helped me.
@meganbaker3825
@meganbaker3825 Жыл бұрын
Thank you for this video. I was driving back from vacation last week and I felt my heart beat slower.... really strange. I had to put my hand on my chest and I became really weak. I do suffer from anxiety/PTSD so it could be an anxiety attack. I've made an appointment with a cardiologist.
@johnre5342
@johnre5342 Жыл бұрын
how did the doctor visit go ??
@eduardogomez7681
@eduardogomez7681 Жыл бұрын
Anxiety can do that to you it'll make your heart beat real different very fast very slow you have weak limbs your chest can hurt you feel like your heart's beating weird or going to fall out anxiety can affect you in a lot of ways you have no idea I suffer from extreme anxiety but I have a friend that also suffers from anxiety that I met online and talking really helps you're more than welcome to join the chat if you need to
@eduardogomez7681
@eduardogomez7681 Жыл бұрын
And please give us an update how it goes
@katef8367
@katef8367 Жыл бұрын
I’ve had this happen to me as well and it scared me! Did you ever figure out what it is?
@lizzyauce8580
@lizzyauce8580 10 ай бұрын
Hi Hope you are better now?
@aaronhenry2470
@aaronhenry2470 5 жыл бұрын
Thank you for this
@kainwi
@kainwi 7 ай бұрын
Thanks for the info. I was diagnosed with PVC. It started when I started taking cinnamon. After I stop taking cinnamon, I never had the problem again.
@shashimoghe3920
@shashimoghe3920 4 жыл бұрын
Dr sanjay gupta sir thanks for this very clear explanation for heart palpitation, it will definitely mitigate tension and worries of millions of heart related patients, I like and love your videos my plant of good wishes 08/11/2019
@Kittles9
@Kittles9 2 жыл бұрын
I'm a beginner at the gym and once did weight lifting for 2hrs and now I'm having palpitations. It's so scary. It's been my 3rd day now with palpitations and i panic a lot. Panicking makes it worse. I think staying hydrated and keeping check with electrolytes is the way to go.
@jarroddennis6541
@jarroddennis6541 Жыл бұрын
Did they go away? I did hardout exercise, ignored my muscle soreness and kept going. Now I'm getting them for a couple days now
@Kittles9
@Kittles9 Жыл бұрын
@@jarroddennis6541 i think my problem was something to do with other health issues so i took a break from gym and eventually my palpitations finally stopped after a month.
@sarimansari3292
@sarimansari3292 Жыл бұрын
Hey don't do hard works in beginning days of gym
@junaidkhan3404
@junaidkhan3404 3 жыл бұрын
Thank you Dr.
@ameena11
@ameena11 Жыл бұрын
Thank you so much or the insights :)
@joetroutt7425
@joetroutt7425 Жыл бұрын
Mine always seems to be after I eat or when I drink alcohol. I heard it's caused by stimulants or foods heavy in nitrates. Whatever the case may be I experience them quite often and it's usually after the examples I just mentioned. I do have high BP so that may also have something to do with it too. Like most everyone I tend to get a little worried when they come on so I try to do breathing exercises to calm myself. It doesn't get rid of them but it calms me to keep from getting more agitated.
@daniaharris7982
@daniaharris7982 Жыл бұрын
Yes breathe
@whiteswordwarrior9995
@whiteswordwarrior9995 Жыл бұрын
Youre placeboing yourself into associating food with palpitations
@stevenpeterson5981
@stevenpeterson5981 5 ай бұрын
Have yours gotten better? Maybe I can share with you some things that fixed mine.
@melusiicebo8505
@melusiicebo8505 3 жыл бұрын
For me it happens for an hour atleast every six months. I just came out of hospital last month.
@jennygibbons1258
@jennygibbons1258 2 жыл бұрын
Thank you so much 🙏🏽
@allyouneedisluv53
@allyouneedisluv53 Жыл бұрын
Thank you very helpful
@YolokaziChagi
@YolokaziChagi 3 жыл бұрын
Since covid started my heart had been beating fast also I forget to breatheee😭😭😭
@randoadamtv4980
@randoadamtv4980 3 жыл бұрын
The same thing happen to me!! Like wtf is going on. I have to remind myself how to breathe this shit is crazy.
@digangelo3244
@digangelo3244 3 жыл бұрын
Wtf same hereeee
@randoadamtv4980
@randoadamtv4980 3 жыл бұрын
@@digangelo3244 it’s stress and anxiety. It also raise your blood pressure. It’s mostly stress tho.
@Domenico-br5hd
@Domenico-br5hd 3 жыл бұрын
Don’t cry I can fix u just ask?
@Domenico-br5hd
@Domenico-br5hd 3 жыл бұрын
U Oka?
@JamesGalaxy41
@JamesGalaxy41 2 жыл бұрын
Im only 20 and I still get them from time to time like when I'm lying down or when I excercise. It feels like my heart drops and then I just gasp for air it's scary
@patricecahill4181
@patricecahill4181 5 ай бұрын
I had palpitations for a year...no heart problems. I went to a accupunturist ...that changed my life ..no more palpitations. It was from a injury in my shoulder...doctor didnt know what to do...i was in bad shape.. I am doing great now and going back to work. Thank you Dr.kim🙏♥️
@davegball
@davegball 7 ай бұрын
I've had palpitations since birth. I knew it only as a heart murmur. My heart would suddenly start beating fast and very pronounced. I would need to sit down and breathe deeply and after a few minutes it would come back to normal. I visited a cardiologist and was diagnosed with trivial regurgitation. My murmur was never something that really worried me but it was good to finally have a technical diagnosis.
@tradersplatform756
@tradersplatform756 3 жыл бұрын
Hi all, I have been going through multiple similar cases and seems like this can be an neurological covid symptom
@jarroddennis6541
@jarroddennis6541 Жыл бұрын
Heart palpitations happen to me when I'm laying down and when I pause between my breaths (not purposely) I also have crohns disease, I drink a bit too much coffee and thinking Im not drinking enough water. I'm fitter then an average person aswell thanks to my job and exercise.
@johnre5342
@johnre5342 Жыл бұрын
you should stop with the coffee
@magoowho1540
@magoowho1540 2 жыл бұрын
Super helpful ❤️
@JacobAHull-nx6rx
@JacobAHull-nx6rx 2 жыл бұрын
I've had palpitations for over a week and today they have calmed done.THANK YOU GOD! I've also had fluttering every morning for a few days. I think they were trying to bring my heart back to normalize.
@einercolt9970
@einercolt9970 2 жыл бұрын
I had a crazy fluttering for which I had to go to er my fluttering did not stop for 5-10mins it's like a emptiness in my heart feeling with shortness of breath but the doctor found nothing ecg again was normal echo normal I am really confused
@POSS99
@POSS99 2 жыл бұрын
@@einercolt9970 get used to it. Once you get it, it'll never go away. I've live with this condition for over 32 years.
@einercolt9970
@einercolt9970 2 жыл бұрын
@@POSS99 what condition exactly
@Jadifi
@Jadifi 2 жыл бұрын
@@einercolt9970 just eat healthier, go for walks , and not focus so much on how your heart is breathing and you should be ok and at home I Always do breathing exercises that helps also get good sleep
@yourmomsleftcheek1471
@yourmomsleftcheek1471 Жыл бұрын
@@Jadifi I think your right I’ve been staying awake all night and sleeping during the day and I think that could be the cause of why there coming back so frequently
@Jatt-Lad
@Jatt-Lad Жыл бұрын
This guy is the best at explaining this stuff 👏
@james-r
@james-r 5 жыл бұрын
Just above the jugular notch on my throat, for many years I have these split few seconds of this strange unsettling feeling, the only way I can describe it, is that it feels like a fluttering vacuum spasm that takes away my natural reflex to breath, and then it does a big pulse thud and goes back to normal. There’s no situation it only occurs in, it’s not brought on by any external circumstances like being frighted. Are these palpitations? If anyone can help, I’d appreciate it
@MultiDatura
@MultiDatura 4 жыл бұрын
James R i have same ,..
@melaningoldielocs352
@melaningoldielocs352 3 жыл бұрын
Did you find out what that was? I’m having that now
@bicentricbrute8097
@bicentricbrute8097 3 жыл бұрын
@@melaningoldielocs352 same
@tzukhi
@tzukhi 2 жыл бұрын
Omg exactly the same !! Are you still alive ? :)
@tzukhi
@tzukhi 2 жыл бұрын
Any update anybody? Thanks
@asimulhaq6020
@asimulhaq6020 Жыл бұрын
i am suffering from this from last 4 days after 5 pm,but the situation reallay makes me to cry loudly,and i am taking pertil beta from last 4 days..
@nitinrao2506
@nitinrao2506 2 жыл бұрын
Thank you doctor 🙏🙏🙏
@sarah_loves_jesus
@sarah_loves_jesus 3 жыл бұрын
Mine happens so quickly, like he said a “light switch”, 2 or 3 beats and then gone. Sometimes it’s like a huge pause for a couple seconds and it’s difficult to breathe but then I’m fine. I believe it’s linked to my anxiety. this video is very informative, thank you.
@karabo506
@karabo506 3 жыл бұрын
mine happen the same way too and they just started during this lockdown, I also believe they're linked to anxiety because I've been having other symptoms of anxiety like uncontrollable shaking, but only happened twice in the last 3 months
@statusking16880
@statusking16880 Жыл бұрын
It happens to me exactly like you say'd but im also like a reguler anxiety patient.
@user-lr1ez5to8d
@user-lr1ez5to8d Жыл бұрын
How do we get rid of them its so hard to live with them
@user-yb8bc7jb3c
@user-yb8bc7jb3c Жыл бұрын
Try giving up coffee. Doctor didn't even mention that to me. But I did on my on intuition. It takes a while for caffeine to decrease in the body but it worked. I started drinking coffee again after a year or two but much smaller amount
@fatimiyahfatimiyah3575
@fatimiyahfatimiyah3575 9 ай бұрын
Same here what to do?
@TruthTriumphs786
@TruthTriumphs786 3 жыл бұрын
I experienced an pounding heart rhythm last night. It went on over 4 hours and I was feeling sleepless then I went asleep at 5 in the morning and woke up lightheaded at 9
@beastboy5969
@beastboy5969 3 жыл бұрын
Tell ur doctor to have a sleep study done for you can be that u have sleep apnea and don't know it. In my case I was having bad stress and anxiety and not getting good sleep because I had undiagnosed sleep apnea if u sleep on ur side it helps with the sleep apnea. Still get heart palpitations but it's because I'm currently out of shape and have medium high blood pressure. Getting in shape exercising and eating healthy and drinking water help. 2 years ago when I was in shape and exercising every day I would never experience heart palpitations. But before that I would when I was out of shape. Now I'm out of shape again and no they came back.
@goddessbih958
@goddessbih958 2 жыл бұрын
Same this happens to me all the time
@TruthTriumphs786
@TruthTriumphs786 2 жыл бұрын
@@beastboy5969 Thanks, my heart palpitations subsided after a few weeks. I had corona and it was all post corona symptoms. I could have suffered a stroke
@loveomanibe-ona2705
@loveomanibe-ona2705 Жыл бұрын
Thank you.. Its puts me at rest. How do we reach you.
@angiesvlog9952
@angiesvlog9952 10 ай бұрын
I love your acent❤
@Charlotte610
@Charlotte610 2 жыл бұрын
Thank you for that video. It has been really helpful. My issue is that I can my palpitations just don't stop, after a while even when someone just opens a door hard, my heart skips.. recently I was checked and my blood pressure was low. Could that be a result of that?
@Beos_Valrah
@Beos_Valrah Жыл бұрын
I think yes, but you should look it up to be sure
@chibuikenwanyanwa8945
@chibuikenwanyanwa8945 Жыл бұрын
I thought my body would never be the same again, but you fixed it. My heartiest gratitude to you Dr Igudia for helping me cure my Hepatitis B successfully
@hamzakarimi3823
@hamzakarimi3823 Жыл бұрын
I have the same thing bro .tell me your expérience
@Hyperslob
@Hyperslob Жыл бұрын
Was the Hepatitis B causing heart palpitations?
@vincenttacraebnam8379
@vincenttacraebnam8379 4 ай бұрын
Tonight I had tachycardia. I started taking an SSRI antidepressant about 7 days ago - today I woke up and felt my heart beating fast. Took my pulse - beats were fast and irregular. Got up and pulse was 132. Walked around and waited 5 minutes. Pulse went back to normal 50 (it’s always been 50 - I’m 60 yrs old) Blood pressure 127/79 - will stop the SSRI and see…if not… I’ll see a cardiologist (could be sleep apnea perhaps).
@fadetoblond
@fadetoblond 7 ай бұрын
I had 2 heart attacks in 2005 (3 months apart). I was taking several medications in the beginning and accepted that, but I decided of my own free will, 2 years ago I stopped taking everything except my daily low dose aspirin. Randomly throughout the day, my heart speeds up for mere minutes as if I ran a marathon, then it goes back to normal. This happens about 6-8 times in a day. I can't be bothered getting it checked out. I'm at a place in life where I accept whatever happens since I went off my meds without telling my doctor. I'm sick of pills.
@qyowa
@qyowa 3 жыл бұрын
boi i almost feel my heart just do a wierd fluttering almost every week i dunno in the last few months but just stopped happening in this month
@joyce5326
@joyce5326 2 жыл бұрын
anyone feel weak when you feel the heart sinking feeling?
@easternsamarregorgojohncar5198
@easternsamarregorgojohncar5198 2 жыл бұрын
Pls suggest what can I take medicine to prevent my nervous.
@everythinghere1487
@everythinghere1487 9 ай бұрын
Thank you Doc
@motivatedmama1726
@motivatedmama1726 2 жыл бұрын
I've been having palpitations everyday and chest pain. I'm 32 and my Dr said it's nothing to worry about but I'm really scared
@Crozif._
@Crozif._ Жыл бұрын
Did you go to the doctor,how are u?
@mahamzafar5253
@mahamzafar5253 Жыл бұрын
same here
@asemotamadaline293
@asemotamadaline293 Жыл бұрын
Also with me ooo
@allenespinoza2314
@allenespinoza2314 3 жыл бұрын
I get a flutter once or twice a day, usually I’m fine all day until I started to think about my anxiety which I’m sure is the reason why I start to get a flutter or 2.
@iwas1Hp
@iwas1Hp 3 жыл бұрын
Me to are you still alive? 😁
@allenespinoza2314
@allenespinoza2314 3 жыл бұрын
@@iwas1Hp yeah haha
@borgir8889
@borgir8889 3 жыл бұрын
How does a flutter feel like in chest?
@mo777-
@mo777- 3 жыл бұрын
@@borgir8889 almost like something went through it . or like a vibrate . it doesn’t hurt just makes you jump up
@borgir8889
@borgir8889 3 жыл бұрын
@@mo777- mine feels like a little bird struggling in my chest
@sarahcloer9261
@sarahcloer9261 11 ай бұрын
My 13 year old son gets palpitations and I took him to our Family Practice Doctor and there she did a EKG and it showed like he had an extra beat. I got referred to a children’s Cardiologist and wore a monitor for a week and she called and said nothing is wrong with his heart. He didn't complain of any palpitations and then about a week ago told me they haven't stopped. He does MMA/Boxing/jiu-jitsu/wrestling 6 days a week and I'm worried about him but also don't want to take away what he's so passionate about. I think I'm going to take him for a second opinion. It scares me.
@chandanbiswas3910
@chandanbiswas3910 2 жыл бұрын
Very nice ❤️
@gealeahtaghoy4001
@gealeahtaghoy4001 3 жыл бұрын
Mine was just yesterday, I was sleeping but I woke up and my heart started to flutter and I could barely breathe and everytime I'm trying to sleep my heart starts beating fast until now and I think it's because of lack of sleep and stress and sometimes I don't eat breakfast and lunch
@stilljustawalrus8135
@stilljustawalrus8135 3 жыл бұрын
Try eating more. Breakfast at least. And maybe before bed do some stretches or yoga! Drinking water is always good too. I’m not a doctor but this is what I would do in the situation. Hope it gets better! :D
@gealeahtaghoy4001
@gealeahtaghoy4001 3 жыл бұрын
@@stilljustawalrus8135 thank you so much ♥️
@aforceofnature5391
@aforceofnature5391 2 жыл бұрын
This is what happens with me exactly!
@aforceofnature5391
@aforceofnature5391 2 жыл бұрын
@@stilljustawalrus8135, Is this dangerous?
@toddolson573
@toddolson573 Жыл бұрын
This reflexology procedure may help too. Do a waltz around the heart using the breast nipple as the center point, and inch or so above the nipple as 12:00 o'clock. Press on 12, 3, 6, 9, 12, 3, 6, 9, 12 etc. Do this in a clockwise motion always, never! go counterclockwise or it will throw the heart out of rhythm even further. Then after a while of doing this, press on 12, 2, 3, 4, 6, 8, 9, 10, etc. Never press on 1, 5, 7, or 11. This is taught by Stan D Malstrom, N.D., M.T. in his book OWN YOUR OWN BODY
@SolracCAP
@SolracCAP Жыл бұрын
I've been having these for 5 weeks now. It started after taking early morning shifts for 9 weeks now and I haven't been sleeping well. I'm mostly sure it's lack of sleep.
@victoriababy888
@victoriababy888 2 жыл бұрын
Thank u bless yoU
@rdmclips7140
@rdmclips7140 2 жыл бұрын
Having, heart palpitations for few days now sometimes it'll happen 2-3 times or 4-5 times a day. Its frightening when it happens, went to the er 5 days ago because that was most scariest one, my heart started pounding out of nowhere for no reason, the doc said my test results looks good but, I'm waiting on 24 hour heart monitor hope it's nothing serious. Just wanted to share.
@iDrinkMug
@iDrinkMug Жыл бұрын
How did it go
@ammysingh6733
@ammysingh6733 3 жыл бұрын
Hello doctor, I have palpitations since last couples of months, but no miss pulse nothing just an palpitation. I had one panic attack too, Sometimes this palpitation leads to swear headache, could u pls give your suggestions on it. Thanks
@tanjim6192
@tanjim6192 3 жыл бұрын
pannic attack is the main reason. Have a run play footbal regularly for a month drink water like ur hell thristy, eat raw garlic everyday.. And tell me the results. And do you smoke? ans pls
@Near2Future
@Near2Future Жыл бұрын
I keep getting shivers in my chest. Like the ones you get when you're cold, i'm getting it in my chest could pretty much last all day for a few hours. Have no idea what it could be.
@Near2Future
@Near2Future Жыл бұрын
@@qasimyahya699 still getting them idk why
@naturelilacgold9016
@naturelilacgold9016 Жыл бұрын
Thank you doctor
@enriqueduranmynenko1600
@enriqueduranmynenko1600 Жыл бұрын
My heart has a normal heart rate but it beats really loud and have constant palpitations it’s been going on since I was born and I can literally see the palpitation through the skin , and if put my hand for example it literally moves up down. I don’t know if it’s normal or a heart problem, my mother told me maybe it’s because my heart is placed more up front towards the chest
@angelbasham6631
@angelbasham6631 2 ай бұрын
My 8 year old daughter is having this problem also she always has what feels like a racing heart she can feel each heartbeat ive told her pediatrician many times they sent off a heart echo to cardioligist he said it looked normal the problem is continuing they told me a holter monitor would be next if problem persist
@noideas6820
@noideas6820 2 жыл бұрын
This happened during school, I was just sitting there and I had a weird feeling in my chest like fluttering, then I just started shaking like crazy and I just turned to my Bestie like “wth is going on” I literally started crying a little- then I started having a panic attack, but I’m fine now.
@fharhadaabdulmuhaimen2106
@fharhadaabdulmuhaimen2106 2 жыл бұрын
Did you consult the Doctor?
@noideas6820
@noideas6820 2 жыл бұрын
@@fharhadaabdulmuhaimen2106 I cant, even if I had a chance- my mom would find out never let me do much. I won’t say why because personal reasons- but let’s just say enough and a lot happened between me and her to the point where she doesn’t really trust me- and she keeps and camera in my room- ANYWAY BACK TO THE POINT I can’t talk to a doctor because the doctor will tell my mom about everything and it’ll just go downhill. So yea-
@ElSleepy
@ElSleepy Жыл бұрын
@@noideas6820 you still experience this?
@sabylaby
@sabylaby 2 жыл бұрын
Thanks Doctor
@michelleeobando
@michelleeobando 3 жыл бұрын
My chest has been fluttering lately and I tested positive for covid, so I think it might be a post covid symptom. Def going to urgent care in the morning to get it checked out w an ecg
@borgir8889
@borgir8889 3 жыл бұрын
Get a holter monitor it's a way better then ecg and stress test trust me
@duncankaturamu3791
@duncankaturamu3791 3 жыл бұрын
How are you now Michelle? Just checking on you.
@junechang6915
@junechang6915 2 жыл бұрын
I wonder if it was a symptoms of Covid.
@ladansari
@ladansari 7 жыл бұрын
Thank you very much. I experienxed heart palpatations a few years ago (for a few months). I saw a doctor and a cardiologist, did test after test; neither the doctor nor the cardiologist had any explanation for why I was experienceing the heart palpitations. I had to pay the specialist fee rate also for getting no explanation.
@ladansari
@ladansari 3 жыл бұрын
@Fkkfigodo Oeiejfjf I read as the progesterone falls in the body it cause heart palpitations till body adjust itself to the new lower levels. You better do your own research. I bought natural yam cream and it helped with everything, mood swings, dry skin heart palpitations.
@GorillaEats777
@GorillaEats777 2 жыл бұрын
@@ladansari What’s the brand of the cream?
@ladansari
@ladansari 2 жыл бұрын
@@GorillaEats777 wild yam cream with chaste and tree berry by Nature's Goodness made in Australia. Be generous using it, but you must apply it to different area on your body, every day. Places that skin is close to the muscles. Back of neck, inside arm, wrists, back of knee. 6 years passed manapose I am still using it. I never experienced any symptoms.
@abbasafghan72
@abbasafghan72 Жыл бұрын
@@ladansari hi Ladan Have you been recovered from it ?
@ladansari
@ladansari Жыл бұрын
@@abbasafghan72 absolutely, it's 10 years now
@JackieCT100
@JackieCT100 7 ай бұрын
Ongoing, relentless, swallowed ANGER.
@berylkisser6427
@berylkisser6427 Жыл бұрын
I have had these palpating and flutter for 3 days now, I have been doing more these days
@pankaj6990
@pankaj6990 3 жыл бұрын
Been experiencing this now since a week especially when I go to sleep. I am quite stressed out lately too. I am only 22. Can't sleep properly lately due to this
@loveme5771
@loveme5771 3 жыл бұрын
I know the feeling I'm going through it right now it really scaring me so bad
@khushi9561
@khushi9561 2 жыл бұрын
I have been having these for about 3 years now, I went to doctor last month for a checkup and fortunately nothing is wrong. There's nothing wrong as long as you have a strong heart. Most of the people have these but only some are sensitive to them which means only some people notices them. I hope my comment was of some help for you all. :) Pray, eat healthy and perform breathing exercise. :)
@pankaj6990
@pankaj6990 2 жыл бұрын
@@khushi9561 Thanks for the comment Khushi. I realised later that I was having panic attacks because I overthink a lot. Although it's pacfied since I started living carefree, although it's not in my nature. But you gotta do what you got to do I guess. Hope the same is the case with you and you are doing well.
@ahmedumar5202
@ahmedumar5202 2 жыл бұрын
For me it is happening like once after two days and scares the shit outta me. Today it happened twice. It was like my heart skipped a beat and a severe flutter or vibrate. Also, i feel it happens whenever i eat something. I really do want to go to cardiologist to get myself checked up but my father or mother don’t agree cuz they think am just overthinking. These palpitations aren’t letting me to move on from these anxiety. Even though i am afraid to attend university tomorrow. Can any Cardio specialist or someone talk to me in inbox or something please?
@anthonya3060
@anthonya3060 Жыл бұрын
I’m feeling this too for like 2 months now, my heart flutters pretty often, and like you said I feel it more after I eat and makes me panic, do you also feel this weird sensation in your throat for a split second when your heart flutters or skips a beat ?
@dianacongiusti6248
@dianacongiusti6248 Жыл бұрын
That is exactly what I feel!
@sarimansari3292
@sarimansari3292 Жыл бұрын
I'm also getting this.
@susanaamwaama1768
@susanaamwaama1768 Жыл бұрын
I am getting it too and it lasts the whole day
@partywithyuu
@partywithyuu Жыл бұрын
meee toooo its weird im 20 im going to the doctor this week
@Mary-rj8he
@Mary-rj8he Жыл бұрын
I get these every now and then and sometimes it lasts for a few days. Mostly happens after i drink a lot of soda or coffee
@joshuassajjabbi8396
@joshuassajjabbi8396 Жыл бұрын
@Vigorous Void mine is anxiety or a panic disorder that I inherited from one of my parents. Since I started taking clonazepam, my heart palpitations have reduced to almost to none
@zylamortienio7437
@zylamortienio7437 2 жыл бұрын
Mine is quite strange. I had my regular checks up when I was working and it's not too long since my last check up. And my ecg and to the echo readings all seemed to be pretty normal. I mean aside from the fact that my heart is just slow in beating because I am too skinny and that my heart is irrelatively small but it's nothing fatal. What just troubles me is why am I experiencing extreme palpitations. To the point that my oxygen level drop to 10 and my heart beat slow down that it's beating 17 pumps per minute even the experts said if there are not quick I might be long dead. There's no way I could be revived with a shock using a defibrillator. So they injected an adrenaline right through my heart without anesthesia just to keep me conscious because I literally fainted.
@samsamiii509
@samsamiii509 2 жыл бұрын
Wow so what were u diagnosed with?
@ellennaj3382
@ellennaj3382 Жыл бұрын
Omg 😢😮
@zylamortienio7437
@zylamortienio7437 Жыл бұрын
@@samsamiii509 in the lab results i got just recently i have a hyperthyroidism and cardio pulmonary syndrome.
@sherylcoutinho3300
@sherylcoutinho3300 3 жыл бұрын
Hi Doc, I’m 35 years old female I have been having this heart sinking feeling along with palpitations since last year. This makes me so nervous and anxious and it usually happens when I’m having a afternoon nap or sleeping in the night. Should I see my GP for it.
@bigdrip8215
@bigdrip8215 3 жыл бұрын
Almost like butterflies in your chest?
@mohiman5242
@mohiman5242 3 жыл бұрын
Test results??
@Imanaliy
@Imanaliy 3 жыл бұрын
Same age and same gender, 35F same issue .. any update ?
@tzukhi
@tzukhi 2 жыл бұрын
Yeah that sinking feeling is terrible, one of my worse sumptoms . Look into adrenal fatigue .
@tzukhi
@tzukhi 2 жыл бұрын
Oh btw i’m 39 F , and been coping for 2 yrs now , i’m just finally putting peaces together and starting to try to heal myself.
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