What Does a Neurologist Eat for Breakfast?

[@myteachermary7714]

Thanks guys, I have pain in my bones in my foot, sounds like high uric acid, so I lowered my uric rich food intake, and its gone in a week. Truly diet plays a great role for our health. We become what we consume. Unfortunately many healthy foods are not readily available.

[@jarichards99utube]

Hey Mary, YES... "many healthy foods are not readily available..' AND - Many foods promoted as "Healthy" are NOT...! Stay Well 😊

[@ronmorey3475]

I may have a similar problem. What foods did you cut out to rid yourself of the pain?

[@battlehymnoftheempath3610]

Just discovered your channel. I have PTSD and am trying to cure it through diet and lifestyle. I'm going to binge watch your videos now.

[@vitalitybypaul6966]

Battle Hymn of the Empath you got this!

[@yesyesyall0]

Good for you!

[@adventureguy4119]

I made some progress I was so bad off it was turning into phycosis complete turn around

[@MultiEyespy]

@@adventureguy4119 what did you do to help with the ptsd ? 😊

[@aloevera7422]

@@MultiEyespy you can do a lot. if you like David Perlmutter, read Dr. Daniel Amen.

[@nocando89]

0:35 in Max takes off his shoes before entering the house. Way to go Max! I loved seeing that lol. No really. Love the content.

[@burtonsnow845]

Make sure you get your greens fresh, organic from local farmer’s markets if you can! Also pasture raised organic eggs are much more nutritious. Hopefully your local Costco sells them via Kirkland signature. More cost effective.

[@vyvienvp3413]

Huge fan of both eggs and olive oil on all things. Drizzle on fish, vegetables/salads and add to in vegetable soups, after the soup is ready. Also, a good quality bread dipped in extra virgin olive oil at the table as a starter. Yes, we need to sit down for our meals.

[@RobbsHomemadeLife]

I love eggs. I grew up eating them. However I have been watching the videos by Dr. Gregor and he has repeatedly shown studies that indicated people who ate eggs had higher rates of cancer. It is difficult to know nowadays what a person should eat. I remember when I grew up we were poor and we cooked with lard and olio margarine. At the time people said the lard was awful for us and olio was better. Now they tell us the lard is better and the margarine is awful. My brother had olive oil every day. He died at 64.

[@emh8861]

Use common sense. Eat olives. Not olive oil .

[@jukerdanz]

@@emh8861 you can’t cook food in olives, what a silly response

[@Desh_bhakt24]

@@jukerdanz Cook food in water, that's possible. Use spices instead. Olive oil is not ideal for cooking rather it's good for salad dressing.

[@scabu3]

eggs and olive oil are great , its carbs you wanna keep low. all to do with insulin

[@tatie7604]

Olive oil is not good for Scandinavians and other people who are not of Mediterranean ancestry. Use butter.

[@kristendelany6572]

Totally agree, my kids eat full eggs, healthy fats and either steamed broccoli or berries for breakfast every day! I fast til 2,which is new for me, but def seeing the benefits 👌

[@pramuanchutham7355]

@@User-pz4re maybe the carbs get your blood sugar up and come crashing? It's hard to concentrate then...

[@kristendelany6572]

That's great you have already learned that about your body.

[@Rachel0731]

Eggs are great. I can’t believe you make them eat steamed broccoli for breakfast. I’m all for having some broccoli, if you tolerate it but geez. I love veggies and I couldn’t stomach it in the morning, especially the smell. 😬

[@pramuanchutham7355]

@@Rachel0731 i cover up the broccoli smell with something more pungent...red onion.

[@Rachel0731]

@@pramuanchutham7355 well good for you guys if you like it! I couldn’t handle that in the morning! 🤣

[@lindapelle8738]

This how I ended up with insulin resistance since a kid, not overweight but still had it, got sick in thirties…geez wish my mom had this info

[@johnhyatt8213]

Glad to see more of us are focusing on "FOOD 1st" !!

[@frankmiller7721]

David Permutter is very good. Watched a couple of his PBS channel programs over the years.

[@barbaraangele8615]

GREAT info!!!! I have started the fasting until noon and it's great. I arise at 6am to work at my computer at 8am. No need for food on my stomach until noon. So glad the info is getting out no need for a farmers breakfast in 2016 unless you are one. Thanks Max.. Keep the info coming.

[@paul_devos]

Cook the eggs on lower heat for longer, browning (burning) them for that long denatures the proteins so they're not edible/useful by the body. Interesting the Neurologist didn't practice that... cooking eggs: increase bioavailability of protein overcooking eggs: (e.g. brown) decreases bioavailability of the protein.

[@Sonia-zq9ek]

I would say that listening to your body is always a good advice, since each of us can be quite different. If I ever overdo on olive oil or any other “healthy fat” for that matter, I feel quite sick… So I take it sparingly and try to add some common sense to it 😄

[@Greenergrasscoach]

I was also going to say to check your gallbladder. An ultrasound will show if there is gallstones. I spent years being sick, getting tests, all coming back normal. Got proper full check up and problem found.

[@vextract4662]

I eat that everyday using avocado oil then I eat liquidized salads with kale, spinach, beats, blueberries, flax, chia seeds with a protein whether meat, fish or pea powder. Plus 1 lbs cooked vegetables if I can swing the prep.

[@Gabrie177]

I love this video. I have to show my neighbor this video. One morning I happened to drop by to give her a mail which accidently ended up in my mailbox. She invited me in to join her and the children from breakfast. If I can vividly remembered, she made pancakes, eggs and had a box orange juice plus they were fruits. I told her I had breakfast already but I will have a cup of coffee, black no sugar, she were shocked and amazed at the same time about my coffee which I am about to drink. She said she drink coffee with lots of cream and 4 sugars. We are talking about a 12oz glass of coffee. Anyways she served the kids pancakes with OMG lots of syrup. I mean the pancakes were drowning in syrup. She said the kids will not eat it if it is not sweet enough. (She forgot the pancake mix have enough sugar already) then an 8oz glass of Orange juice which have approx. 18g of sugar, fruits... more sugar. She had some eggs on whole grain bread. Whole grain bread convert to sugar once digested plus the sweetened light coffee.

[@roksandakosmajac4140]

Medical Medium Anthony William is right about Eggs being a good fodder for Cancer....You can make OMELETS with Chick pea flour & Arrowroot starch, tastes even better than eggs.

[@ericheine2414]

Toasted walnut bread with a little blue cheese or brie. Three soft boiled eggs scooped into a bowl with a little butter, cracked pepper, and sea salt. Sometimes a little sausage or bacon. A cup of coffee and 4 oz of orange juice. Sometimes tart cherry juice, sometimes hot sauce. Sometimes toasted corn tortillas.

[@stardustgirl2904]

I personally don't drink coffee ☕, it naturally dehydrates you, and you get addicted to the buzz! It's not good for you,it was just marketed as a health drink,to sell more❗

[@Straightdeal]

I grew up in the 60's and 70's. We had grains and toast, perhaps eggs, for breakfast, and the easiest go-to for school was sandwiches, which were normally finished by 10 am. I would get home at 3pm, starving, and would eat a bowl of rice crispies with milk and sugar!! And then a big dinner at 6pm. Always hungry!

[@emh8861]

Ew !

[@JoseAlvarez-dp8fz]

He certainly knows about nutrition. The Med.Diet comes from Spain where we really use a lot of Extra Virgine Native Oluve oil along with vegetables fruits and non processed meals. Here and there a glas of Rioja and thats the secret!!! Thank you for this video

[@vyvienvp3413]

Portugal too, right? Turkey, Greece, Italy and many other Mediterranean countries thrive on olive oil, which is like a nectar from heaven to me - I love it.

[@JoseAlvarez-dp8fz]

@@vyvienvp3413 thats right but normaly it refers to spanish art of cooking.The Olive oil is also in Turkey and Greece the prefered oil but they also cook a lot of meat Totally different to Spain. Thats why the average life span is the highest in the world.Together with Japan

[@nowayout8773]

Use butter, ghee, lard for cooking and frying. Seed oils like canola, safflower or any of these seed oils are heavily processed and treated with chemicals to keep them stable. I suspect they lower HDL cholesterol because when I switched my HDL doubled. Also cutting down my bread, pasta, rice consumption might have lowered my triglycerides from over 200 to 89. HDL 60 Triglycerides 89. I did what is known as a keto reset for about three weeks. My craving for snacks or candy went away. Since the reset I have never felt better and my energy is constant without any ups or downs in blood sugar despite being hungry. I could be hungry but still happy and not panicked. Buy the eggs you can afford. By the broccoli you can afford because it's better than the alternative of frozen waffles or corn flakes. Insulin does not care if the food is organic or not. The pancreas has a job to do and doesn't discriminate. Glucagon or Insulin? The fuel decides what the pancreas secretes. Research Insulin resistance and you will learn more. It's not difficult to feed your body properly. Just rewire the brain washing from big agriculture, big pharmaceutical, big medical. Educate yourself on salt is important, fat is important and protein is important. High Carb diets are responsible for raising blood sugar, Glucose, insulin levels and if you continue you will get sick.

[@davidbillyard6629]

Coconut oil is good for frying too..

[@tijanajeremic554]

Sir that is a non stick Pan. If I see anyone talking about health and foods and cooks in something covered in Teflon - its a hard no.

[@destany9591]

Great video!!!!!!!!!!!!! I eat very healthy, in fact, my doctors think im too thin. I do wished it helped with my medical issues but for some bizzare reason it doesn't. I'm a 26 almost 27 yr old college student. I love to hike. Swim. Volunteer. Up this far im lucky I've lived a wonderful life. I was born a preemie. 24 weeker, weighing a mere 1 pound 2 oz at birth & fight through some conditions (vision conditions.) life long eye complications. However, now as an adult, I suffer odd things. Joint pain. Fatigue. Swelling of my jaw. (diagnosed by a Rheumatologist with Degenerative Arthritis via CT scan of the TMJ Joint) I have diffuse body pains. Eye pains. Neuropathy. I've had blood tests to check for everything from B-12 to Iron, to proteins from the heart (I also have high blood pressure which is also odd.....), electrolytes (sodium was a tad bit lower than it should have been but not significantly low.) to every other blood test. All normal. Upon a brief neuro exam, my primary doctor noted that most of my exam was normal reflexes. No signs of weakness. Left arm and right leg reflexes were brisk. I set to see a neurologist in January. Never met him. So not sure what he'll do for me or what he will say. Hoping for good out come.

[@raynaquigs7879]

Ugh, so sorry. For joint pain try eliminating all plant foods. Your inflammation will go away. Eat only meat, eggs, dairy, cook in animal fat such as butter or lard.

[@SN-sz7kw]

You might try testing active b12. Serum b12 is useless. Some of your symptoms do sound deficiency related. Good luck.

[@kaitlinramspeck2306]

Love fasting! It’s changed my life😊

[@maryruthneilson677]

I started fasting 4 years ago. It’s my lifestyle now. Lost 30 pounds!

[@Svencore24]

How long do you go?

[@norxgirl1]

Good olive oil hard to come by these days...like hold....found on Amazon, since the good oilve oil not found in my smaller town of 16,000..

[@Yvonne_Hijnen]

But wouldn't it be better to just eat the olive intact instead of the oil? Just like with fresh orange juice, which is also too much sugar, it is better to eat the whole orange. Funny that you then promote one as healthy and the other as less healthy. Olive oil is also an operation, you get the oil from the fruit!

[@NansGlobalKitchen]

Wow my doctor said if I eat egg yolks I am setting myself up for high cholesterol and I can get a stroke or heart attack!

[@sw6118]

If you have high cholesterol you’d just be adding to your cholesterol burden. If you’re level is normal or low, it should not be a problem.

[@pramuanchutham7355]

There's 4times more HDL than LDL in egg yolk, so it should be preferred. Doctors give only egg white to patients to avoid the phosphorus content in the egg yolk that can be hard on the kidneys, but this should apply only to end-stage kidney patients, i.e. eGFR filtration-rate less than 15 ml/min.

[@SN-sz7kw]

Eggs do not add to your cholesterol levels. Your doctor, sadly, is way behind.

[@pramuanchutham7355]

@@SN-sz7kw i read that if you consume more chloresterol, then your liver makes less, and vice versa. So, dietary chlorresterol is just a small part of total chloresterol(25-30%) or plasma chloresterol.

[@nickdibattista2020]

I eliminated eggs and all oils and added rolled oats to my diet...my ldl cholesterol is perfect now and I feel great!

[@tatie7604]

I got fat and sick eating olive oil. Butter is better. It depends on your ancestry and genetics. My ancestors with longevity never ate olive oil.

[@lechatel]

On the rare occasion I have carbs as part of my breakfast (toast, muffins etc) I am ravenously hungry by mid-morning. Far more hungry than if I had skipped breakfast altogether. So it is eggs and bacon, or kippers, or nothing. No sugar crashes.

[@jojivarghese3494]

Thanks for the video

[@kschindle1]

When i was younger, did intermittent fasting and didn't know it. Worked midnights 40+ hours a week and went full time to school Fall and Winter. The strict college let me slide on reporting for breakfast to get a few extra winks.

[@rennerbike5022]

I have a liter of organic cold pressed olive oil a week

[@aperson1181]

Why on Earth would you put a video suggestion right in the middle of the best ending clips of the current video?

[@elberthiggins6667]

Our ancestors broke into tribes 10k years ago. Back then they were called the olive oil wars. There was resentment that some individuals were getting a liter per week while most scrimped by with 5ml at best. The 5ml group quickly became weak and spindly with deformed extremities and chronic cough. They took to eating soy beans and high fructose corn syrup which only made matters much worse. Their farts smelled like stale chimney dust, dust which had been composed with mouse droppings. They could no longer surf. Even though they obviously lived in southern California.

[@nowayout8773]

You have talent for writing ✍

[@tatie7604]

Olive oil makes me far and sick. Butter does not. I am not of Mediterranean decsent.

[@robertwilliams3846]

We really need to get back to basics!!! Why aren’t we teaching these life skills in our schools? Can you imagine the positive impact we could have not only on our children today but also future generations not to mention on our currently severely damaged and overloaded health care system!!!!

[@laura88sand]

Lets talk about those greens! What were they dandelion greens? What about adding garlic to the sautee?

[@christineumanzio1170]

Thank you, I saw the fresh dandelion greens at my market. I will try them the way you cooked them.

[@doroparker1702]

Just go in your backyard and pick your own dandelion. Why buy it when it is already there?

[@PinkAmadeus]

Dr. Perlmutter is the real thing; a great physician. Breakfast should go the way carbs are going: away! Two meals a day following intermittent fasting is the healthy way to live, with 10-15% of good carbs (vegetables), 20-25% of good proteins (organic from both plant and animal sources), and 60-70% of good fats (plant- and animal-based). However, I choose to avoid mammals and birds for ethical reasons and only consume sardines (small fish are much less polluted) and organic eggs and cheese from the animal realm.

[@richardmiddleton7770]

Breakfast just means the first meal of the day (Break fast), it doesn't have to be in the morning although new studies show eating early and fasting early is more beneficial.

[@pramuanchutham7355]

@@richardmiddleton7770 dinner should rather be skipped as most activities already subside by sunset. This gives the body enough time to rid the glucose and the insulin.

[@turbonbc]

its better to eat olives than olive oil the body is not designed to handle concentrated oils in high amounts whole foods is key to optimal health.

[@serbeef7974]

Cool video Max! Would be awesome if you had more collabs with Dr. Perlmutter. I can't wait for the documentary!! Keep it up

[@williambunter3311]

I have kippers for breakfast. Preferably in custard. Seriously, though, thanks for posting this. You get a thumbs up from me, and I am already subscribed.

[@damienmb88]

I'm skeptical that those who're time-starved or not a "morning person" would ditch quick and mindless carbs (e.g. toast, cereal, biscuits, muffins) to prepare and cook a meal for breakfast. Cleaning a fry pan is also more of a chore than putting a breadplate or bowl in the dishwasher. No breakfast seems more practical in that (presumably-typical) case, although then you're recommending they deprive themselves of their one morning comfort and boost.

[@joshfinlay3680]

So eat some leftovers. Or some dried meat. or boiled eggs, or smoked salmon, or a host of other obvious foods...

[@gabrielacluciuniuc3451]

Or just eat a chia pudding without syrup or sugar or yoghurt with avo seeds nuts! It's so easy to eat healthy. You just need an open mind and common sense

[@jocoder-williams4306]

I’ve been fasting for16 hrs a day for some time. I have than 10 carbs at my first meal (around 12 - 1:00) and majority of carbs - lunch & light dinner. My first meal is high in Protein. B I don’t crash through out the day and I. Feel better

[@abbyferrari]

I agree, when I watch Americans cooking some omelette or scramble eggs I usually think "I can't cook before breakfast, I'm in zombie mode!" XD

[@Celticcross688]

9am Buttered soft scrambled eggs with chopped up fried bacon bits and parsley.. gluten free toast and butter & unsweetened marmalade. Yum.. keeps me going until 3pm am Diabetic keeps my BS low.. and dinner at 5pm. i eat 2 meals a day at the same time each day.. keeps my sugars in check.

[@ix-Xafra]

Choline deficiency is the most cited cause of fatty liver disease. Egg yolks are one of the richest sources of choline. Choline and lecithin in egg yolks are emulsifiers that allow lipids (fats) and water to mix.

[@pramuanchutham7355]

I got rid of my liver fat with tocotrienols, the more potent vitamin E. Choline from egg is fine, but synthetic choline bitratate in supplement is cheap and useless. One must use Alpha GPC or Citicoline to be effective...

[@ix-Xafra]

@@pramuanchutham7355 I add lecithin to my protein smoothy. Is that form of vit E in avocadoes?

[@pramuanchutham7355]

@@ix-Xafra no, lecithin acts like emulsifier, preventing fats from lumping together. Vitamin E helps dissolve fat plague from artery walls, liver fat...

[@ix-Xafra]

@@pramuanchutham7355 we both know that no matter what I say, you'll have a superior point of view. Linus Palling proved he could reverse arterial plaque with sodium ascorbate and lysine. Abrahm Hoffer discovered you could clear plaque with niacin. Both of them were discredited by those with a superior point of view.

[@pramuanchutham7355]

@@ix-Xafra i've been taking sodium ascorbate as Dr.Berg mentioned that it helps reduce eye pressure in glaucoma case. I also take Lysine and Proline to help build the endothelial layer on the arteries, hoping that will prevent lesion and accumulation of LDL. I've great respect for Linus Pauling and his little-known cancer theories. Only the Vitamin C hypothesis became widely debated, but it has some merits. No need to compare yourself to Linus Pauling Just share your own experiences with supplements. That'll be greatly appreciated.

[@victoritabaldea8851]

Add some beets leaves too

[@tracyleventhal6316]

What kind of pan was that? It looked like non-stick Teflon but I can't imagine it would be!

[@brewtalityk]

looks like it could be anodized aluminum. That's a nonstick surface.

[@nicolisclark7282]

Wooden spoon makes it okay though

[@Anne-kb9hd]

I now use a Ceramic coated one which seems to be non-stick.

[@jsnpojarify]

What if you are sensitive to eggs and it causes memory problems when you eat it and you are currently recovering from a concussion, where memory problems are also a thing. What can you substitute for eggs?

[@everydayjoe649]

What are your thoughts on oxalates? Thanks

[@User-pz4re]

Yea vegetables are scary, fruits are way healthier for you

[@tallcedars2310]

@@User-pz4re Yes, we need to be very careful with greens, I and a friends daughter found that out after our bladders became full of oxalate crystals. If you feel like you have to pee a lot, there could be crysteals in the bladder. To flush them out took me a couple years. Vegetarians suffer from this more than others.

[@josephineobyrne1060]

Most Mediterranean don't have breskfast. They have milky coffee or chocolate and a buttery Crossens... i had porrage with Mike no surar maybe salt. And a piece of fruit. Nothi g till dinner. Msybe egg sbo at midmorning. Small snd drink if eater r milk dinner at 1pm and then te at 6/7 ebenung anither protein enrij meal. Then bed from 8 and later depending on age.. later as i got older breakfast was only an apple till.. you onlt need breakfat if you up fron 5/6 am znd have milked s geard of cows mucked out and washed the yeard. About 2)3 hours of hard work. Then had breakfast and nothing to eat till s full dinner at end of day..... maybe but if vegetable. Not 3 meals a day. .

[@reineramai5818]

Love this’ Please do more videos like this. Seems so effortless and exciting!!!

[@richardf911]

And wrong.

[@guessowii]

Nice video doctor

[@senoradelvita]

These doctors be confusing each other. Dr. Esselstyne and Dr Barnard would scream "No oils!" (And probably pass out just watching so much olive oil added to a meal). Now here is this neurologist drizzling copious amounts of olive oil over his breakfast.

[@earthbalance77]

I know! Crazy! I cured many health issues via no oil plant based diet! Now I am watching this and thinking that I must be dreaming...

[@senoradelvita]

@@earthbalance77 And to think that I just learnt that most Olive oil brands just need to have 51% of olive oil in their products to be approved by the FDA...I am glad to hear of your success.

[@Spartan21blue]

@@senoradelvita Right 100 percent olive oil has a very thick consistency we are being ripped off , big time Who knows what other seed oils are added

[@senoradelvita]

@@Spartan21blue wonderful...

[@jannemaaranen5068]

Better to try to keep the yolks intact on the top and not mixed up to omelette. Cholesterol will oxidize if come in contact with the pan.

[@bethsabath]

Janne Maaranen Proof it !!

[@justasimplesomeone]

Doesn’t egg become de-natured when fried / cooked into omelette ? The effect of different ways of cooking anything must have an affect on the molecular structure - in a similar manner that boiling water turns to steam because the molecular structure changes the composition of the substance ? School science, I know - so feel free to explain this differently, so that I know and can consider different ideas / knowledge.

[@justasimplesomeone]

Anyway, still good info on video - and main point is to not carb grab first thing - aim for protein and healthy fat. Thank you to makers of the video. Very good reminder - and you do look super healthy!

[@raylenerusthoven9604]

I love dandelion greens

[@matrixist]

I don't eat breakfast. As a kid I was asleep for most of the day at school because of oatmeal!

[@koolever3]

greenguy4u I'm similar. I had to eat bananas and apples for breakfast because the second I ate something warm. ... I'd fall asleep.

[@turbonbc]

Shoulda put coconut meat with the oatmeal ;)

[@Viv8ldi]

@@koolever3 do you think the problem was just the warmness or was it because oatmeal contained gluten? I also switched to fruits, but after some time the sugar in bananas and stuff also crashed because of all the sugar.

[@richardmiddleton7770]

I guarantee it wasn't the oatmeal, probably all the added sugar or the fact it was instant oatmeal! Eggs are THE perfect breakfast!

[@Anne-kb9hd]

@@Viv8ldi Dr Burke recommends Steel Cut Rolled Oats, if u like to eat them!

[@pagefour6498]

I do 630am to 230pm eating. And I drink about 1oz of evoo per day. I like the evoo that has a bit of sediment. More polyphenols that way

[@gotstaeat8761]

Max, where's the recipe to that scrumptious looking omelette??

[@eugkra33]

0:35 How did the camera man get inside before Max?

[@hardstyle3196]

Lol

[@RedesReds]

It’s confusing that so many "legitimate" medical celebrities give, what sounds like, opposite end of spectrum type of advice about nutrition concerning brain and heart health. On one hand you got figures such as Dr. Cardwell Esselstyn and company, stating that the use of oils and animal products are the leading cause of endothelial dysfunction which is directly correlated to Coronary Artery Disease and Microvascular Dementia; and on the other hand you have this video claiming what sounds like the opposite.

[@vicb7574]

Why don't you do the research by yourself?

[@offcityhike]

very clever answer but lot of people have not (enough) time to do their own "researches" or just don't feel like to or haven't enough skills to understand those papers, or distinguish between lobbies disinformation and what could be more honest and real interesting pieces of information and all stuff in between this is the reason why those kind of youtube channel exists

[@RobertWadlow292]

I'm guessing you're on the high-carb low-fat side of the spectrum? It seems both ends of the spectrum achieve good results. They're both based on whole foods and minimize processed foods which proves why they both work well. I believe HFLC is optimal, not neccesarily a ketogenic diet (though there's no problem with that) but emphasizing obviously the quality over quantity of carbohydrates.

[@bethsabath]

Redesreds , THE SECRET IS : SEE WHO IS PAYING FOR THE INFORMATION. WHO IS PAYING THE OPPOSITE INFORMATION WHANTS ONLY YOUR MONEY, NOT YOUR HEALTH !!

[@ronnie3440]

If you do this low carb diet you will necessarily increase animal protein in every meal, and I am not sure if that is a good plan either. Also you can't be eating fish all day, because most of it is more or less with pollutants and also you can't suggest to 7 billion people to eat fish every day. Is it really practical this diet? Dr Pearlmutter always talks about cereals as refined wheat. Maybe if we eat quinoa, buckwheat and other whole and wild cereals all that theory of him would crash.

[@tallcedars2310]

I will make this tomorrow as the dandelions are in their prime right now. Will also add stigging nettles, plantain and whatever else i see to make this healthy omlette. ***Actual extra virgin olive oil is actually rare to find and extremely pricey so what he is using may be that, we on the other hand get a version of it using vegetable oils. And those oils can have gone rancid and been reprocessed to mix with some version of olive oil. Vegetaable oil actually causes clogged arteries compared to animal fats, that's why heart attacks have risen since the 1890's when vegetable oils first hit the market. Don't fall for the snake oil olive oil marketing, it is simply a way processors were able to sell it to us without testing. Do the research to verify this.

[@Spartan21blue]

Yes that is true. I was watching oil extraction in a community co op in southern Greece . the method for extraction was by way of heating . nothing cold pressed . Italian traders would buy this olive oil in bulk . The mix it with other oils and label it cold pressed Do not buy olive oil from Italy or Spain. Ps the local s had this unusual body odour , guess what is smelled like .? ☺️

[@tallcedars2310]

@@Spartan21blue Thank you for your story, makes me wonder if cold pressed is alie also? Maybe not for the elite few, but for the masses I can see they would lie, ahh, marketing... It's sad how they feed the masses literal poison, non nutritious foods that harm us. So it's up to us to learn about what keeps us healthy. By the thumbs up on my comment, at least 3 of us understand about oils and how detrimental they are to the body. Oh i can believe the locals odor, I know someone who eats peanut butter every day and smells like the oil they replace the peanut oil with....🥴

[@Spartan21blue]

@@tallcedars2310 yes cold pressed is fine Buy from producers that grow the olive in your own country and not imported.etc when you have some time look up herbs plus beads works videos on u tube . I have used several of Tony’s formulas, and in particular the Grapefruit , ginger and onion concoction For me it did exactly what he said would happen He was and still is way ahead of his time. Best of health to you Tail ☺️

[@tallcedars2310]

@@Spartan21blue Well, I have to thank you for showing Tonys channel. He is wild and crazy mad scientist that I can understand since he talks in normal language. The little high school science I have as well as some collected along the way, matches what Tony is referring to. In fact, I already do his oil separation with my coffee creamer. As it cools the fake creamer settles to the top and I pour the nano particle oil off before drinking, just feels right since it's not normal for cream to have such weird looking oil. We live in CAnada so no olive trees, but that's ok, I use animal fats instead. They have kept us going for millions of years, and tried and true is what I will run with before trusting science today. Tony's grapefruit concoction sounds interesting and will give it a go, can't hurt and if you have had noticeable results, it's well worth a try, again thank you and peace to you and family.

[@Spartan21blue]

@@tallcedars2310 good! Tail

[@reedamanda814]

Yay! Can't wait to see more! I'm going to get a big bottle of EVOO tomorrow...

[@nonpareil9960]

Good On you, and Ideally Youll want to avoid “packer olive oils,” who saturate the marketplace, instead you'll want to look for a family~estate who actually owns and tends to the orchard that way you know you are getting a PROPERLY produced product. An all around chef favorite is Bariani Olive Oil, although you might’ve already known:)

[@ben.morris]

HUGE. Great work. Love this work. Keep it up !

[@maxlugavere]

+Ben Morris (Shaolin Master) Thank you so much Ben!

[@MsTanmoi]

The crust of the ommelet burned is carcigenic

[@richardmiddleton7770]

Jesus, you can't do anything right these days! Anyway it was brown, not burned.

[@JK-ox2kp]

Consider adding kefir to your diet too.

[@toni4729]

Sorry, I'll keep the bacon fat with the eggs. I'm very old fashioned and bacon has been around a lot longer than olive oil.

[@angelika1586]

check Dr. Perlmutter now to see additional research on dropping uric acid and metabolic syndrome

[@sundancer7381]

But......olive oil yesterday is not olive oil today. Olive oil today is more likely some type of processed oil.......

[@froufou100]

didn't hear the type of greens he put inside the omellete, did some here do?

[@Nolaughingmatter23]

Downtown!!!

[@johndunwoody6166]

Good job

[@mobiustrip1400]

I eat two eggs every day. Fried in lard or tallow. I throw in some fermented veggies and Greek yoghurt. I feel and work like a champion until lunchtime.

[@judylloyd7901]

I fast until lunchtime or later. I have more energy than when I eat early.

[@d.s.douglas1281]

ThankYou ThankYou 🌼🦁🫒info ThankYou ♾♥️

[@Kubaaano]

This is like asking an IT technician what wheels they use for their car. His anecdote about carbs isn't clear enough - the problem is processed, quick carbs in the absence of healthy fat, fiber, protein. Nothing wrong with oatmeal, it will keep you steady until lunch.

[@judylloyd7901]

Carbohydrates cause an insulin response. It doesn't matter the source of the carbs. Protein with fat, eg. eggs, will fuel the body for longer, and won't spike insulin. Fat with carbs is probably the worst combination you could eat.

[@Kubaaano]

@@judylloyd7901 yes that's the purpose of insulin. Carbs + fat is the worst combo, I wonder why?

[@GuitarCoast]

Awesome video 😁

[@endzone26]

Max, Dr. Perlmutter alluded to intermittent fasting. I've read a lot of good things about it, but find it difficult because I workout at 5 in the morning. I can't wait til noon or even 10am to eat because I'm starving @ that point. Any suggestions on how to implement this for early risers?

[@lucasbritoarruda]

+Bruce Wayne maybe you should read his book and/or Good Calories, Bad Calories. Basically you can eat normally during the week (more fats than carbs) and good carbs before exercising (if you need). Leave the fasting for weekends, but only some of them (mostly for losing weight, but also for lowering glycemic index),

[@serbeef7974]

I intermittent fast, the great thing about it is how flexible it can be. It's basically making a window of time to consume all your calories. The window can be anytime. You could make yours from 7am-3pm to eat. So it'll be a 16 hour fast and 8 hours eating.

[@endzone26]

Thanks for all of the feedback. I completely understand how intermittent fasting works. I was simply looking for feedback to aid those like me or workout in the morning. Maybe coffee, certain supplements, a specific order for eating the lightest/heaviest meals, etc. If you train in the morning and consistently partake in intermittent fasting, or have spoken to a health professional about doing that, please offer up advice.

[@maxlugavere]

+Bruce Wayne Hey Bruce, one resource that combines intermittent fasting with bodybuilding is the website leangains.com - I've found it to be a good source of info on fasting from the perspective of fitness goals. It doesn't seem to be updated much but there is a decent amount of info on there. If I recall, his protocol involves taking BCAA's in the AM before and after exercise which have negligible caloric value but prevent muscle protein breakdown and keeps synthesis stimulated. Maybe that will keep your hunger in check. I haven't done a huge amount of vetting personally but check it out and see what you think. Here's a link: www.leangains.com/2010/05/early-morning-fasted-training.html

[@endzone26]

+Max Lugavere: Thanks, Max!! I'm going to try this (with a quality BCAA supplement) and see how it works.

[@chrisgrezinger7430]

What if you don't have a gall blodder anymore and are oder than 50?

[@jeffreycox7110]

Yeah diet is important. I don't eat eggs they taste bad. They make me. Nauseous. I just try to eat a diet in protein. Like chicken nuggets or a healthy choices dinner with some canned fruit

[@richardmiddleton7770]

Chicken nuggets and canned fruit is far from healthy!

[@earthbalance77]

You don't eat healthy at all! Omgoodness

[@amandamate9117]

a liter of quality olive oil costs like 25$

[@captainnautilus9578]

you are hot

[@joelkariyatti6531]

Duh

[@elisax5373]

Same way l eat , olive oil yes

[@rexdickerson6833]

Trying to figure out if I can find dandelion greens in HEB. I like olive oil. But that looked like a lot. I'm going to try it trw. Nice video.

[@doroparker1702]

HEB is Hebrew?

[@rosemarynaples756]

What about sesame oil

[@burtonsnow845]

How does avocado oil compare to EVOO? I can’t stand the taste of olive oil.

[@User-pz4re]

animal fats are superior to plant fats

[@helenahandkart1857]

Top gear! 👍

[@Viv8ldi]

One liter of olive oil per person per week - wow

[@Viv8ldi]

@@oriflamme1025 XD

[@jomon723]

No wonder I was so sleepy in school and didn't want to learn

[@carloss4126]

hey David I learrned from you, but I don't have that beautiful kitchen, even so they taste great I mean the omellets the bone broth soup I got it from Mercola .And from Dr Jason Fung and Rosedale and Seiyfried well they don't talk to much about eating but I pick up some tips from them also.

[@trevorregay9283]

Eggs.....olive oil....??? I mean....I think eggs are nutritious but they run into the animal protein issue.....olive oil, is something "they" say is not good for you, yet "others" say it does have some health benefits.....but it is a processed food ....which of course...is suspect....anyway, this is alway interesting to watch channels that don't necessarily agree with my beliefs.....

[@suecollins3246]

I peel a carrot, chop celery, an apple, another fruit, maybe a banana, a bit of raw soaked oatmeal and then I pour Kefir over it and shove in my stick blender.

[@angelonearth111]

that commercial is so funny 🤣

[@UntakenNick]

_I've never seen olive oil poured so liberally_ I have my salads soaked in olive oil.. I wonder what kind of weird concept he has on olive oil to have such a reaction after seeing someone pouring a quite small amount of it over a meal..

[@cincin4515]

Don't have time to cook eggs but they do have time to cook pancakes?

[@alejandrasalgado5492]

I use 1L Olive oil in 3 weeks and i still was feeling that it was not enough ☺️

[@nicoc7024]

Carbs can be part of a balanced healthy diet, just don’t over eat them and be active.

[@FlyingRedTailHawk]

nice video

[@chicagochicago3404]

Omg . I got seriously confused between Low carb and high carb diet. Which one should I believe

[@Peter-ft5xg]

chicago chicago Look man their are more doctors and more overall studies supporting high carb then high fat. Not to mention these doctors are making a ton of money off these books. I picked a side which was high carbs about a month ago and am feeling great. My fnal thought before i chose was when i saw high fat doctors saying are ancestors ate high fat and i see them writing books promoting mass consumption of eggs and oils... Are we supposed to be that stupid to believe are ancestors had pet chickens following us everywhere... High carb shit comes from the ground... Dont go do 80/10/10 shit or anything i eat 60/20/20 with healthy fats and carbs and my horomones/sex drive and alertness has never been better.

[@Jasmian]

High fat. Read Grain Brain...

[@karlhungus5554]

"Eat food. Not too much. Mostly plants." -Michael Pollan That's the best dietary advice you can get in the fewest words.

[@a6b9fu11]

chicago chicago , that’s why everyone needs to experiment and see what works best for their body type-

[@cemitadepapel]

Low carb diet is powerful you will feel amazing !!!!!

[@grandconjunct]

what does a neurologist eat ? answer something stupid since he has no dietary training like most doctors in all fields.

[@Beauty_bydeborah]

HA! I just had an omelete for lunch and now im watching this feeling good about myself lol but Im not a huge fan of olive oil :/

[@julieblackwelder9109]

Do some research and find a good quality olive oil you can buy locally. The stuff you grab off the shelf at most US grocery stores is not pure olive oil and often tastes horrible, and I love olive oil!

[@wingsofgrace9747]

I love the music on the background!

[@shastingrace3760]

Is that a toxic non-stick pan?

[@bethsabath]

Trust in him. He is a blessed man sent for God to help people dont get sick and disturbing God wanting cure for their wrong life style ! God gave him to teach us living the health life style !!

[@mx5219]

get the book the blue zones