What Experts Say You Can Drink During Fasting (Complete List)

Wondering what you can drink during a fast? I’ve compiled the answers from 5 of the BIGGEST fasting experts!
✅ Download the COMPLETE List of Fasting Beverages HERE: urlgeni.us/Fasting-Drinks
🎬 How to Master a 3 Day Water Fast for Rapid Fat Loss: • How to Master a 3 Day ...
Drawing insights from five renowned fasting experts-Dr. Eric Berg, Thomas DeLauer, Dr. Ken Berry, Dr. Jason Fung, and Dr. Sten Ekberg-I present a comprehensive guide on what you can and can't drink while fasting. From water and herbal teas to coffee and electrolyte mixes, discover which drinks are universally approved and which ones could potentially break your fast. Whether your fasting goals are autophagy, weight loss, or overall health improvement, this video provides clear, expert-backed advice to help you navigate your fasting journey successfully.
We'll explore the consensus among these experts on safe fasting beverages and look into into the gray areas where opinions differ, such as the use of heavy cream, bulletproof coffee, and artificial sweeteners. I'll also share my personal experiences with intermittent fasting and the surprising impact of sticking to water-only fasts. Don't miss the detailed breakdown of what to avoid to ensure optimal results, including alcohol, sugary drinks, and protein supplements. Plus, get a free downloadable list of fasting-friendly drinks and join the conversation by sharing your own experiences and questions in the comments!
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CHAPTERS:
0:00 - What Do Fasting Experts Say About Drinks During Fasts?
0:34 - What Can You Drink When Fasting for Autophagy?
1:44 - What Can You Drink When Fasting for Weight Loss?
4:46 - What Drinks Should You AVOID When Fasting for Weight Loss?
6:25 - What MIGHT Be OK to Drink When Fasting for Weight Loss?
8:57 - How to Optimize Your Fasting Routine
REFERENCES:
Dr. Eric Berg (What You Can Drink): www.youtube.com/watch?v=1Rpgn...
Thomas DeLauer (What You Can Drink): • Fasting Guidelines: Wh...
Dr. Ken Berry (What You Can Drink): • What can you Drink whi...
Dr. Jason Fung (What You Can Drink): • What Really Breaks A F...
Dr. Sten Ekberg (What You Can Drink): • What Breaks A Fast? (T...
DISCLAIMER: ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

[@JustinDorff]

👉 Download the COMPLETE List of Fasting Beverages HERE: urlgeni.us/Fasting-Drinks

[@blockchainbandit1484]

AWESOMEEEEEEEEEEEE

[@EE-hi4re]

I went from 230 pounds to 145. I wouldn't have been able to do it without electrolytes. I use LMNT.

[@JustinDorff]

Good to know--I appreciate you sharing! What exactly was it about LMNT that you really liked or got benefit from (if you don't mind my asking)?

[@EE-hi4re]

@JustinDorff I like that LMNT is free of added sugars, artificial colors, and other unnecessary fillers and additives. It has helped me with hydration, energy, headaches, and to not feel as hungry. Happy Memorial Day! 🇺🇲

[@JustinDorff]

@@EE-hi4re that's good to know--I'll have to give them a try myself!

[@christieanderson1330]

What's crazy is A healthy alternative promote fruit juice fasting or water fasting, which would definitely spike insulin. So to me what's the difference with diet soda spiking insulin and fruit juice spiking insulin. Except that fruit juice is hydrating. I love your videos Justin!

[@JustinDorff]

Hey Christie! I could be wrong, but I think AHA recommends juice fasting primarily as part of a preparatory phase for longer fasts, or as a way to get used to fasting. Either way, that’s how I would recommend using juice cleanses if I were ever to use one myself!

[@christieanderson1330]

@@JustinDorff oh ok 🙂

[@christieanderson1330]

@@JustinDorff I'm going to do what you did. Low carb ,then fasting 🙂

[@JustinDorff]

@@christieanderson1330 yea it really made it SO much easier! Please let me know how it goes for you!

[@christieanderson1330]

@@JustinDorff I will 🙂