What foods have Zinc?- Curing Zinc Defiency

Zinc is an essential mineral required by your body. These 10 foods can help you maintain your daily allowance of zinc.
Beef
Lamb
Shiitake Mushrooms
Milk/ Yogurt
pumpkin seeds
Spinach
Garbanzo beans
Cashews
Quinoa
Oysters

[@Servinggodsgrace]

Yogurt and beef are the best! Thank you for sharing

[@Underdeblood23]

Thx for sharing. I love the way u break down the info

[@theeterminator1702]

Thanks so much for the short video 🙏

[@miodragkiric7584]

Thank you, it is useful to write names of foods.

[@damien1269]

Zinc is also the most important mineral which is extremely effective for covid 19

[@marjoriemurray4381]

Great Information! Thanks!😁

[@amc3450]

Interesting. Thanks

[@mhq4928]

You must write the zinc products on screen,to understand correctly.

[@collen6681]

What is the size of the cup u are talking about. Per day those cups of spinach.

[@feliciakelly1106]

Sir idk where u have gotten yur info at oysters about the best u said

[@trilby5546]

Quantities are a bit much.

[@gaugyanandgauhealth]

Desi gai milk also contains zinc.

[@zizimycat]

Pictured is Swiss chard, not spinach.

[@lgpslgulapisingh8531]

Let it be so.

[@phatswag100]

What yogurt contains zinc from what I seen so far most brands don't contain zinc

[@Jaden48108]

Greek yogurt is your best bet. Stay away from the sugary ones. You can also add a little extra virgin olive oil to it, some cucumber, a small amount of garlic and your have one of the healthiest dishes ever. Tzatziki.

[@3markaw]

@@Jaden48108 It's even better with a large amount of garlic.

[@Jaden48108]

@@3markaw Did I forget to say garlic? Son of a bitch . . .

[@joselitopena7396]

👍

[@davidcostacampos6039]

Do you even have any notion of what 2 cups of pumpkin seeds is?...

[@harryviking6347]

To high dose of zinc will prevent the body from absorbing copper from your food.

[@SreeramReddyB]

We don’t eat beef.

[@charltom4053]

Yea i call bs on any animal products having zinc

[@brysounds6629]

Right to the freaking point. Thank you so much!!

[@juergentrapp8124]

Спеак Германии

[@gaugyanandgauhealth]

Go vegetarian. All nuts contains zinc. Fresh ginger also contain zinc. Save animals save mother earth

[@pyro8823]

I'll save animals inside my stomach.

[@kn_halo]

Bitch well then il have testosterone deficiency

[@SuliKSangtam-gl7oj]

I support vegatarian... Go bruh.. More meat for us.

[@maunashzz]

Thanks for saving us the meat lol

[@ireneklauber4008]

Save the people, eat the beef.