Best Zinc rich foods | Benefits of Zinc| Zinc Sources

[@kimmathis1945]

1. Sea Food 2. Legumes 3. Nuts 4. Seeds (Pumpkin, Sesame, Flax) 5. Vegetable (Mushroom, Kale) 6. Gluten free Grains (Oats, Quinoa) 7. Dark Chocolate 8. Meat

[@hassencassoomally2196]

​@@AnshulGuptaMDn ⁷⁷ .m.nnnnn ..monn monj 😅.m

[@mailywong9612]

Thank you for the list

[@chriswatson3464]

Beef and organ meats. Some meats aren't good sources of zinc, but at least they are not bad.

[@JoseMelecio-kx8pg]

Which legumes are high in zinc

[@MaryThomas-ff5ud]

I NOTICED patterns on my nails and now I know that it could be zinc difficiency. Thanks for the sources of zinc. I am a vetetarian.

[@chriswatson3464]

Ever thought of Oystra-Vegetarianism? Vegetarianism with oysters and mussels.

[@yellowdayz1800]

As a vegan I eat plenty of Zink... So happy to know this. I eat pumkin seeds daily for omega three.. And now I see it does far more than that. I am astounded at how well plant based foods provide our nutrients.. OK will see about checking the zink levels.

[@meeta6291]

I have been diagnosed zinc deficiency as I am pure vegetarian.How many seeds per day ?

[@yellowdayz1800]

@@meeta6291 eat three Tablespoons a day. I eat 1.5 raw pumkin seeds with one meal. We eat two meals a day. Wishing you all the best. Perhaps double that for a while. We just eat them on the side. You will get more used to it.

[@ilyesmohammed9518]

Should i soak pumpkin seeds and roast them a little in order to dry them? Thanks in advance

[@petersonv6211]

Excellent explanations Doctor ...God Bless

[@AnshulGuptaMD]

You're most welcome

[@georgeangelakis918]

Dr Gupta - if taking zinc gluconate 30 mg tablets daily. is this too high or lower dose required daily for Hasimotos

[@Steve-gj3gf]

In another interview Dr. Gupta mentioned home urine tests for testing for heavy metal exposure, mold, etc. Does anyone know what is the most reputable brand to use ??

[@bunniesandroses499]

thank you , do you think zinc is good for you hair?

[@vidyasagarkumar2650]

Humble request to share some more raw Fruits for better Gut health issues and get these Zinc etc.for better Liver health issues with Gallbladder chronic cystitis issues

[@govindrao6862]

Legumes Nuts pumpkin cashue flaxseed Mushrooms kale sweet potato spinach Oats quniao Darkchocolate Lamb fish

[@sconfidential5773]

I just found you, and I joined your subscribers. I look forward to learning more from you. Also I like that we can consult you from all over the world. Thank you.

[@ganeshphad1432]

Sir I have been eating oats meal with dry fruits but it causes acne. I have hypo thyriod hashimotos and little sign of graves. Should I avoid eating them ? because being a vegeterian no other options left. How to reduce heat causing by these foods ?

[@ginadani9688]

With supplements of high zinc for long take copper,the ratio zn/cu is 8per1.👍👍👍💯

[@joannegopaul3774]

Thank you Dr. That was very informative. Eat healthy, stay healthy 🙏😊❤

[@kristelramirez4966]

For me i have hyperthyroid is it good for me to take zinc?

[@urjitarazdan9967]

Thanks Dr for the amazing information stay blessed sir 🙏🏼

[@selvygovender1761]

Thank you Dr Gupta good information

[@ajdanigamer9369]

Is it good for hypothyroidism...??

[@bombasticborneo]

Good advice TQ 🙏🏿🙏🏿

[@krismaly6300]

Thanks for educating the community and appreciate your volunteering and thanks to your team Question How much strength ofvZincvto be taken per day?

[@Zanzibar1332]

Dr guitar your information is absolutely 💯 correct and the information you have provided is absolutely brilliant

[@justafriend3408]

What if one its fruits with edible seeds in them and actually consumes the seeds as well, will the seeds not contain the Zinc

[@roselineabia9513]

Very good

[@bimanbandyopadhyay3957]

Will hyperthyroid patients have zink base food?

[@rekhadwivedi7860]

Thanku so much🙏🙏👏👏👏👏👏

[@AbidAli-ge9om]

Very nice presentation !

[@gunasekaranaravidha7933]

Nice info. Thanks for other info about demerits like mercury high sea foods,etc. Thanks.

[@htwesaya]

Thanks for a very informative presentation.

[@geethakinni9777]

Thanks doctor for the information 🙏🏻.how do we contact you and start consultation.

[@learnit9593]

Does rohu fish contain zinc?

[@kristelramirez4966]

Very interesting something learn from u abt zinc thank for ur explanation

[@hopemusunga4614]

What causes splitting nails

[@PachipentaMlhp]

Thank u sir

[@AnshulGuptaMD]

Thank you so much for your kind words! I'm grateful for your support and glad to hear that you find the content helpful. Stay healthy and keep watching our latest videos! Don't forget to subscribe our channel.

[@vasujayaprasad6398]

Charaka put green ( small pea) as the safest.

[@undertakenow336]

Is it good for hyperthyroid?

[@kareemahmed7028]

thank you dr.

[@sarabjitkaur9567]

Always good information

[@jnkhan4779]

Superb 🙏

[@JTCJTC-vj3ke]

Thumbs up and subscribed. 👍

[@charlesgreene9467]

Why is meat the last recommended? Arguably the easiest way to obtain zinc.

[@ahmadshakir7830]

Red meat has the highest amount of zinc than all things you mentioned except oysters.

[@remadevik6922]

Super👌

[@mehndiartpakistan]

Sir I m from Pakistan and we don't have brazilin nuts

[@someguyto4675]

Anyone else getting these Libalvi ads???

[@elsiediaz5134]

Hm

[@mahmuretekin807]

👏👏👏👏

[@subhashdhir8609]

Anshul.dont u know hindi?zyada angrezi jhande se tu kya show karna chahta hei kale angrez?

[@mrsshashisharma4049]

Dr.Iamahashimoto patient,Iamtakingzinconia50,ultramagnesium200mg,vitB121500mcgpladviseisitokIamavegetarian

[@kristelramirez4966]

For me i have hyperthyroid is it good for me to take zinc?

[@swalehkhamis508]

Thank you Sir.