What Happens to Your Body When You Do CrossFit Workout Every Day

[@MaleficaRue]

I discovered and started crossfit about a year after having a baby and I literally got in the best shape of my life within 6 months. Since I was in the Army, I could really see a huge change and I was sold. I did it for about a year and a half every day with the exception of weekends and I loved it. Im thinking about starting over again. As long as people USE THE CORRECT FORM always no matter what, CrossFit will change your life.

[@ahmadelshbasy3222]

How about maintaining your diet , what did you do with the diet issues

[@MaleficaRue]

@ahmad elshbasy I was eating high protein low carb BUT I was not watching my calories. I love to eat so I would have a LOT of meat lol, a lot of veggies and I would still eat carbs because I needed it for my weight trng, but in moderation. For example, I went to a restaurant and ordered a rack of ribs, a chicken breast, double broccoli, and half of a sweet potato. I'm a foodie so I like big portions. I was able to balance it like that even at home and it worked out for me. The key thing is that the carbs i ate were only COMPLEX carbs. I guess u could say I was eating a mixture of keto and paleo sorta...

[@1DN5UP]

Man I use to hate CrossFit until I start doing it its all about doing different exercise in certain amount of time. Total body workout . Just have an open mindset on this type of training .

[@LPrulezhard]

I started crossfit on my own 4 years ago until last year (don't include the lockdown) and I loved it. Since last year I started going to a crossfit gym and now I'm planning to participate in the crossfit open and or more :)

[@Fitlover24]

So do you do CrossFit everyday?or CrossFit and weight training?

[@LPrulezhard]

@@Fitlover24 both

[@Fitlover24]

@@LPrulezhard thankful for your response

[@JuanCastillo-ms6rn]

Just wish i knew how to stary any advice?

[@fitnytech]

Don’t tell anyone your plans. Instead, show them your results.

[@LeoBRubio]

1 hour and 30 minutes CrossFit boxing classes let’s gooooo 😭💪🗿

[@jefte788]

It seems certain exercises you have to learn them by yourself out of the classes.

[@crush9197]

Physical 100 made me like CrossFit

[@bonifacekioko6320]

Same.

[@fatmaelseddik4300]

Same

[@reeceturner8310]

Its crazy how there is still loads of people that slag crossfit off i honestly don't see why best atmosphere you want to go instead of you have to go its the only sports I have done thats made me gain physical muscle and you get ridiculously fit what more do you want 😂

[@luthra22]

Have you tried Alpino oats, specifically the chocolate flavor? It's delicious and ready to eat without any baking required. It's the best oats I've ever had!

[@ro_x]

Crossfit pull ups and Pull ups are 2 totally different workouts..

[@dailydoseofexistence7159]

Yeah, One lacks proper form or technique and looks like you are having a seizure and other on the hand has proper form and technique

[@SubtleAsh-TheImmortal]

@dailydoseofexistence7159 I am unsure what you mean by one lacks proper technique and the other doesn't. Kipping pull ups has been a practice for ages, although lesser known. Not that CF invented it. They just promoted it and they serve a different purpose than regular pull ups. Saying one is worse than the other is as good as saying bicep curls is not best exercise for your chest...umm sorry but the entire world knows it newton!

[@onestrike]

yeah, crossfeet...

[@dukehova]

Nice video!

[@deeppicturexyzofficial]

@alpinohealthfoods I recently tried Alpino peanut butter, and now it is my ultimate workout fuel! It is packed with protein, fiber, and healthy fats, it keeps me satisfied for hours. Plus, it's pure peanut flavor without any guilt. Perfect for staying fit and enjoying every bite, workout sessions with good peanut butter and nutrition are equally important.

[@ro_x]

These athletes r in amazing shape. Their strong their mentally tough.. n their competitive. I personally like bodybuilding better, in life its a longevity game. U don't c too many 60 year crossfit athletes.

[@Newtzz_]

...yes you do lol

[@melodiasrojas8428]

You do actually there's is a whole category for p3 older than 45 is called master

[@gerard2984]

You don’t find too many 60 year old athletes anyways? I would say CrossFit has a disproportionately high number of over 60 athletes when compared to other sports of similar nature or any sport really?

[@Ahmed-pf3lg]

Lol crossfit is a lot more healthy than body building… crossfit allows you to move fast WHILE looking good.. body building not so much.

[@dailydoseofexistence7159]

@@Ahmed-pf3lg it's not, There are actual studies why CrossFit is bad, There are actual studies about it being dangerous, 30 percent of CrossFit participants had suffered some type of injury over the previous 12 months and The injury rate was 3.24 injuries per 1,000 hours of training. The probability of injury for athletes who had practiced CrossFit® for longer than 12 months was 82.2%, which was higher than the corresponding probability for beginner athletes. Just search it in the Pubmed About moving "fast and looking good" if you a fitness expert who has basic knowledge about human body, it's not about moving "fAsT" it's about having proper form and technique and it's just nonsensical if you believe that body building automatically means moving slow, You can do cardio to maintain your overall fitness.

[@dailydoseofexistence7159]

It's simple, If you do CrossFit everyday you won't be able to do anything

[@topman6727]

I have never tried it but it looks excessive tbh,

[@raydemarco427]

MOST of the clips in this video are NOT CrossFit! This KZbinr should call this "functional exercise."

[@tigerhorn2954]

George Ryan brought me here.

[@Wondwind]

You get burned out, start hating exercise, and get fat all over again.

[@scottishlad1990]

Too true man lol ave realised swimming ends up just the best..Nice and easy keeps weight off muscles still hard..instead off wasting months in a gym then hating it and turning fat haha

[@joudyolby1091]

❤

[@fullspectrum1209]

Cross-Feet?

[@PrivateYorulmaz-ui6pf]

crossfIIIIIt 😂

[@pathfinder-xk9wf]

0:30-0:40 "Originated in USA" Yeah yeah, Alright alright!

[@mikeysaint4368]

This is HIIT, not the ridiculous and dangerous CrossFit.

[@Ahmed-pf3lg]

Dangerous if done incorrectly.. I don’t see people calling olympic weightlifting dangerous.. and crossfit basically combines powerlifting, olympic weightlifting, cardio and bodybuilding together.. that’s literally what crossfit is.

[@dailydoseofexistence7159]

@@Ahmed-pf3lg Is there a correct way to do those improper exercises? Just take pull ups for example, They lack the basic form and technique, It feels like I'm watching a guy with seizure who wants to put an end to his misery

[@mrp9023]

​@dailydoseofexistence7159 you mean 'kipping pullups'. Kipping is a standard gymnastics technique. In crossfit there is a distinction between strict pull ups and kipping pullups. You need to master the strict pull up before moving on to kipping. It's a good idea to know what you're talking about before slagging it off.

[@mralhanfa6720]

All I hear is Cross feet is..

[@athanasiusjerome6315]

"Crossfeet" 😂😂😂

[@sandrahernandez6109]

Lmaoooo I am 💀

[@uk_01_almora90]

As a gym enthusiast, I'm all about peanut butter. It's my protein-packed go-to for energy. However finding one without harmful additives was a challenge until I tried Alpino Peanut Butter. It's all-natural-no preservatives or added sugars, just pure goodness. Perfect on bread for a low-calorie treat. Gym lovers and everyone else, this is the one for all your nutrient needs, with a delicious, creamy texture that's hard to beat! @AlpinoHealthFoods

[@CristianGomez-x1g]

I feel like CrossFit would have u to bulky

[@TeenaG-mo5lz]

your title doesn't suit you video at all!

[@AVIANAESMERALDASZISTENNO]

I want to prove that queer people can compete on the same level as everyone else at the CrossFit games

[@andrejones4696]

What does being queer have to do with anything? You’re a person right? Then you can compete on the same level as everyone else.

[@AVIANAESMERALDASZISTENNO]

@@andrejones4696 1) you missed my point entirely.

[@andrejones4696]

@@AVIANAESMERALDASZISTENNO You have no point tho. Being queer change’s absolutely nothing in terms or your overall performance in CrossFit.

[@Hammerter]

@@AVIANAESMERALDASZISTENNO how the hell does being queer effect your performance?💀 Your just seeking attention.

[@usimahaeua]

@@AVIANAESMERALDASZISTENNO are you gay? That doesn’t change your physical ability at all

[@TopG2035]

sounds like ruskie made this video

[@ashash5186]

Cross feet 😂😂😂😂

[@goblinknife1465]

Zero zero zero

[@kathya1956]

CrossFit does not reduce weight

[@AwakenZen]

Anything can reduce weight with a good diet

[@blackdinogaming414]

@alphinohealthfoods I struggled with weight gain until I found the best: Alpino Rolled Oats and peanut butter! High protein helps me build muscle, while fiber helps me maintain weight. Delicious, with no added sugar. Perfect for tasty weight loss!

[@FLYshubh]

Have you tried Alpino oats, specifically the chocolate flavor? It's delicious and ready to eat without any baking required. It's the best oats I've ever had! @alpinohealthfoods