I discovered and started crossfit about a year after having a baby and I literally got in the best shape of my life within 6 months. Since I was in the Army, I could really see a huge change and I was sold. I did it for about a year and a half every day with the exception of weekends and I loved it. Im thinking about starting over again. As long as people USE THE CORRECT FORM always no matter what, CrossFit will change your life.
@ahmadelshbasy3222 Жыл бұрын
How about maintaining your diet , what did you do with the diet issues
@MaleficaRue Жыл бұрын
@ahmad elshbasy I was eating high protein low carb BUT I was not watching my calories. I love to eat so I would have a LOT of meat lol, a lot of veggies and I would still eat carbs because I needed it for my weight trng, but in moderation. For example, I went to a restaurant and ordered a rack of ribs, a chicken breast, double broccoli, and half of a sweet potato. I'm a foodie so I like big portions. I was able to balance it like that even at home and it worked out for me. The key thing is that the carbs i ate were only COMPLEX carbs. I guess u could say I was eating a mixture of keto and paleo sorta...
@1DN5UP Жыл бұрын
Man I use to hate CrossFit until I start doing it its all about doing different exercise in certain amount of time. Total body workout . Just have an open mindset on this type of training .
@LPrulezhard Жыл бұрын
I started crossfit on my own 4 years ago until last year (don't include the lockdown) and I loved it. Since last year I started going to a crossfit gym and now I'm planning to participate in the crossfit open and or more :)
@Fitlover24 Жыл бұрын
So do you do CrossFit everyday?or CrossFit and weight training?
@LPrulezhard Жыл бұрын
@@Fitlover24 both
@Fitlover24 Жыл бұрын
@@LPrulezhard thankful for your response
@JuanCastillo-ms6rn11 ай бұрын
Just wish i knew how to stary any advice?
@fitnytech10 ай бұрын
Don’t tell anyone your plans. Instead, show them your results.
It seems certain exercises you have to learn them by yourself out of the classes.
@crush9197 Жыл бұрын
Physical 100 made me like CrossFit
@bonifacekioko6320 Жыл бұрын
Same.
@fatmaelseddik43003 ай бұрын
Same
@reeceturner8310 Жыл бұрын
Its crazy how there is still loads of people that slag crossfit off i honestly don't see why best atmosphere you want to go instead of you have to go its the only sports I have done thats made me gain physical muscle and you get ridiculously fit what more do you want 😂
@luthra223 ай бұрын
Have you tried Alpino oats, specifically the chocolate flavor? It's delicious and ready to eat without any baking required. It's the best oats I've ever had!
@ro_x Жыл бұрын
Crossfit pull ups and Pull ups are 2 totally different workouts..
@dailydoseofexistence7159 Жыл бұрын
Yeah, One lacks proper form or technique and looks like you are having a seizure and other on the hand has proper form and technique
@SubtleAsh-TheImmortal Жыл бұрын
@dailydoseofexistence7159 I am unsure what you mean by one lacks proper technique and the other doesn't. Kipping pull ups has been a practice for ages, although lesser known. Not that CF invented it. They just promoted it and they serve a different purpose than regular pull ups. Saying one is worse than the other is as good as saying bicep curls is not best exercise for your chest...umm sorry but the entire world knows it newton!
@onestrike Жыл бұрын
yeah, crossfeet...
@dukehova Жыл бұрын
Nice video!
@deeppicturexyzofficial3 ай бұрын
@alpinohealthfoods I recently tried Alpino peanut butter, and now it is my ultimate workout fuel! It is packed with protein, fiber, and healthy fats, it keeps me satisfied for hours. Plus, it's pure peanut flavor without any guilt. Perfect for staying fit and enjoying every bite, workout sessions with good peanut butter and nutrition are equally important.
@ro_x Жыл бұрын
These athletes r in amazing shape. Their strong their mentally tough.. n their competitive. I personally like bodybuilding better, in life its a longevity game. U don't c too many 60 year crossfit athletes.
@Newtzz_ Жыл бұрын
...yes you do lol
@melodiasrojas8428 Жыл бұрын
You do actually there's is a whole category for p3 older than 45 is called master
@gerard2984 Жыл бұрын
You don’t find too many 60 year old athletes anyways? I would say CrossFit has a disproportionately high number of over 60 athletes when compared to other sports of similar nature or any sport really?
@Ahmed-pf3lg Жыл бұрын
Lol crossfit is a lot more healthy than body building… crossfit allows you to move fast WHILE looking good.. body building not so much.
@dailydoseofexistence7159 Жыл бұрын
@@Ahmed-pf3lg it's not, There are actual studies why CrossFit is bad, There are actual studies about it being dangerous, 30 percent of CrossFit participants had suffered some type of injury over the previous 12 months and The injury rate was 3.24 injuries per 1,000 hours of training. The probability of injury for athletes who had practiced CrossFit® for longer than 12 months was 82.2%, which was higher than the corresponding probability for beginner athletes. Just search it in the Pubmed About moving "fast and looking good" if you a fitness expert who has basic knowledge about human body, it's not about moving "fAsT" it's about having proper form and technique and it's just nonsensical if you believe that body building automatically means moving slow, You can do cardio to maintain your overall fitness.
@dailydoseofexistence7159 Жыл бұрын
It's simple, If you do CrossFit everyday you won't be able to do anything
@topman6727 Жыл бұрын
I have never tried it but it looks excessive tbh,
@raydemarco4276 ай бұрын
MOST of the clips in this video are NOT CrossFit! This KZbinr should call this "functional exercise."
@tigerhorn2954 Жыл бұрын
George Ryan brought me here.
@Wondwind Жыл бұрын
You get burned out, start hating exercise, and get fat all over again.
@scottishlad1990 Жыл бұрын
Too true man lol ave realised swimming ends up just the best..Nice and easy keeps weight off muscles still hard..instead off wasting months in a gym then hating it and turning fat haha
@joudyolby1091 Жыл бұрын
❤
@fullspectrum1209 Жыл бұрын
Cross-Feet?
@PrivateYorulmaz-ui6pf Жыл бұрын
crossfIIIIIt 😂
@pathfinder-xk9wf25 күн бұрын
0:30-0:40 "Originated in USA" Yeah yeah, Alright alright!
@mikeysaint4368 Жыл бұрын
This is HIIT, not the ridiculous and dangerous CrossFit.
@Ahmed-pf3lg Жыл бұрын
Dangerous if done incorrectly.. I don’t see people calling olympic weightlifting dangerous.. and crossfit basically combines powerlifting, olympic weightlifting, cardio and bodybuilding together.. that’s literally what crossfit is.
@dailydoseofexistence7159 Жыл бұрын
@@Ahmed-pf3lg Is there a correct way to do those improper exercises? Just take pull ups for example, They lack the basic form and technique, It feels like I'm watching a guy with seizure who wants to put an end to his misery
@mrp9023 Жыл бұрын
@dailydoseofexistence7159 you mean 'kipping pullups'. Kipping is a standard gymnastics technique. In crossfit there is a distinction between strict pull ups and kipping pullups. You need to master the strict pull up before moving on to kipping. It's a good idea to know what you're talking about before slagging it off.
@mralhanfa6720 Жыл бұрын
All I hear is Cross feet is..
@athanasiusjerome6315 Жыл бұрын
"Crossfeet" 😂😂😂
@sandrahernandez6109 Жыл бұрын
Lmaoooo I am 💀
@uk_01_almora903 ай бұрын
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@CristianGomez-x1g Жыл бұрын
I feel like CrossFit would have u to bulky
@TeenaG-mo5lz7 ай бұрын
your title doesn't suit you video at all!
@AVIANAESMERALDASZISTENNO Жыл бұрын
I want to prove that queer people can compete on the same level as everyone else at the CrossFit games
@andrejones4696 Жыл бұрын
What does being queer have to do with anything? You’re a person right? Then you can compete on the same level as everyone else.
@AVIANAESMERALDASZISTENNO Жыл бұрын
@@andrejones4696 1) you missed my point entirely.
@andrejones4696 Жыл бұрын
@@AVIANAESMERALDASZISTENNO You have no point tho. Being queer change’s absolutely nothing in terms or your overall performance in CrossFit.
@Hammerter Жыл бұрын
@@AVIANAESMERALDASZISTENNO how the hell does being queer effect your performance?💀 Your just seeking attention.
@usimahaeua Жыл бұрын
@@AVIANAESMERALDASZISTENNO are you gay? That doesn’t change your physical ability at all
@TopG20359 ай бұрын
sounds like ruskie made this video
@ashash51864 ай бұрын
Cross feet 😂😂😂😂
@goblinknife1465 Жыл бұрын
Zero zero zero
@kathya1956 Жыл бұрын
CrossFit does not reduce weight
@AwakenZen9 ай бұрын
Anything can reduce weight with a good diet
@blackdinogaming4143 ай бұрын
@alphinohealthfoods I struggled with weight gain until I found the best: Alpino Rolled Oats and peanut butter! High protein helps me build muscle, while fiber helps me maintain weight. Delicious, with no added sugar. Perfect for tasty weight loss!
@FLYshubh3 ай бұрын
Have you tried Alpino oats, specifically the chocolate flavor? It's delicious and ready to eat without any baking required. It's the best oats I've ever had! @alpinohealthfoods