Let's see some 65 year old doing these exercises.

watching from Bangladesh. 🇧🇩

Ive been running for 30 to 35 minutes everyday as my workout i swear nothing like it feels amazing ❤

Hi iam 39 and i am a runner i started running this summer 2024 did running for about 4 months i went everyday without shoes very determined its around a local park i started on a girls number and ended defeating all the boys daily somedays i crossed both i developed a stronger body i started running to loose weight and now i am maintaining a good weight where i come from in hyderabad theres a place like a fort golconda describing the fort on holidays one can hear the sound on the top of fort in the welcome ring so running here is not allowed but still i went further 😂

I do 30 pushups every half hour for a 10 hour shift. I started with just sets of 25 every hour and built my way up. My goal is this big rusty 40 pound weight i want to curl. I could barely lift it. Now i can curl it 2twice. Stay strong guys

I run my mouth enough.. does this count ?

I’m glad I found this video. Just starting goin back to gym 2 weeks ago. Now I can have a proper schedule

I'll run in single digit temperatures, in the snow, before running on a treadmill.

If you're having trouble with preforming push-ups for any reason, try wall push-ups to start off. I'm disabled and was recommended this method by a physical therapist. It still works out those same muscles, just allowing you better access until you've gained the strength to take on floor push-ups. Keeping a walking aid or a chair nearby is a great way to stay safe when testing the waters as well. Don't be afraid to find ways to accommodate yourself. Exercise is for everyone. :)

Never heard of planking ,I have bad ankles and neuropathy, sounds like its not for me😢

The results sound good to me. Is there a pill that can do the same thing?

guys does cycling build legs ?

It's all about consistency. When it comes to exercise.

This exercises for loss of belly fat. Thank you

1. Body weight squat 3 sets 12 rep 2. Plank 3 sets of 30 sec 3. PushUps 3 sets of 10 reps 4. Jumping jack 3 sets of 30 sec 5. Cycling

62 year old do five set of ten and i lift weights 6 times a week different parts of the body just started back hade to stophade accident and broke my big toe messed up my shoulder and back was on a good 7 month run till that happened chilled out 3 and half months when i tested the areas they still hurt . So i am back going strong

Fitness advice by Borat 😋

My cat is now convinced she can be a KZbin star too. I think we have a new project🐱

This video is giving terrible advice. I lift 6 times a week at the moment, have never been stronger nor felt better. 45 minutes to an hour, hitting different groups each day is good for you.

I am over weight with big belly fat. Can I do push up

This is why i started biking to work everyday

IST BETTER TO RUN IN THE STREET THAN THE TREADMILL

Half an hour of Yoga before bed instead of staring at a screen can make you fall asleep way faster and your sleep is deeper and more regenerating. For both body and mind.

3 set of 10reps every day except sun,mon (recovery day)

❤What about the genitals for men? Does this affect your testicules or the prostate on the seat?

Does cardio is good for increasing hight??

Maybe in Europe or USA it’s easy for people who are interested in running but in India stray dogs 🐕 probably i afraid of dogs those stray dogs definitely will give rabies

I spin every day.

I love puuu chops

If you cycle everyday using Egyptian pyramids' frame bike...you're continuously in bondage. All we need is Moses for his infamous Exodus towards the Promised Land of laidback road Recumbents' bicycle. UCI's mandate bikes may leads you to permanent injuries: • Wrist CTS syndrome • Shoulder weight pain • Neck pain • Camel-like spinal cord • Lowerback pain • Cozzyx or seatbone pain • Testicular/Prostate or Vaginal issues

0:30-0:40 "Originated in USA" Yeah yeah, Alright alright!

An unnecessary high load on heart and lungs is dangerous.

Nonsens😂

To any experienced cyclists: I try biking around my neighborhood (lots of hills and inclines) for about 30min a day, every morning Will I notice any significant changes in my physical fitness even though I don’t bike for long distances?

❤️❤️

I’m 79 and started doing squats 8 days ago. I have COPD. I’m doing 35 squats three times a day. Working my way up to 50 twice a day. I also have lots of foot pain, but I’m staying with it.

Yeah it fcuks your back, wrists, arse and generally makes you feel sore all over

Lol so its the cure to everything...gtfo

I love squating, now that I know the proper technique 😂 I just started for a few days, but had days off. I'll be more consistent now omg I can't wait to see results!!

I run outside every day.No matter the weather sometimes it's ten to fifteen below 🥶 I would still rather do that than Run on a treadmill any day so boring

not gonna lie , i’m indian but cycle daily , a good 10kms minimum, but the problems faced are heavy traffic and multiple accident prone zones , turns and twists , wishing i had such roads available i would have loved to go outside , but hate how people living there still choose to stay in their houses

I’ve been running like a fiend. I used to drive my car to the local park and run. I just bought a mountain bike and now, instead of driving to the park, I ride the mountain bike to the park and then run. I’m 49, went from 170 lbs to 150 lbs. 5 mile run is usually 7:50 ish pace. HRR is around 30. RHR is mid to high 40’s. Estimated V02 max is 58. Current goal is running 1 mile <6 minutes. Best shape ever!

By doing push ups you'll get instant nice visible tricep muscle

I do 50 to 60 push ups per day sometimes more than. And i started to feel more better stronger.

Juat dont forget to swimming and aerobic

hh

This is amazing I love squats

Very AI voice the way it's unnaturally jammed together. But why the accent "swymin" vs swimming, athletic "physic" vs physique..etc Maybe it's sampled from a real voice first

Been doing 50km cycling trips once every week

i love the excercises