Mat Fraser- CrossFit Tabata

[@TheKekke]

This video changed my life a year and a half ago. This is the video that got me started with Tabata. Thank you! 💪👌🏋❤😌

[@mikolahaze1598]

Moje tez 🤙😎

[@rickyzuela7569]

I'm feeling depressed about the weight I gained... stumbled by this video and when I was already gonna give up for the night and go sit on my couch and eat! I stayed another 30 minutes to work out to this video and I was so into it! thank you for posting!

[@TabataSongs]

That is so cool to hear!

[@maraiavavaitamana1780]

Keep going everyday

[@areyoufit9047]

Newbie back then but now undefeated Champ last 4 years in a row. BEAST!

[@explained4242]

5 years in a row now. 🤯

[@shawnbarry3893]

Thank you 57 years trying some CrossFit stuff for the first feels good thanks 👍

[@franciscodiaz3028]

thank you tabata! I've been doing for the past 7 months. I started also changing my diet and since August I've lost over 30 lbs

[@TabataSongs]

that is awesome!

[@OmarAbdulMalikDHEdMPASPACPAPro]

Francisco Diaz That's AWESOME! Keep it up! I'm trying to drop 20 pounds!

[@erdferkel6226]

Great job!

[@analucianogueira104]

Francisco Diaz v

[@manuelbeltran5935]

How many times do you do it ? 4 minute workouts seem way too fast Id really appreciate a reply , please and thanks

[@alexanderfortuna1223]

Little people know back then, this guy become a Legend in Crossfit

[@mohsentavana7928]

You

[@Deathadder90]

Small people knew back then?

[@alexanderfortuna1223]

@@Deathadder90 little people means , less people know sir

[@schwede2382]

Vall Öl Ü P p Pp9@@ ö. O

[@Greyfox1302]

Few people, means not very many. Little is very similar to small...

[@explained4242]

And he became the greatest cross fitter the world ever saw.

[@MJ-fj9yv]

Hard Work Pays Off! Matt is good people

[@1darknickguuurrrr]

No Stan McKnight is the boat

[@vfagundes14]

The second one*

[@timclontz1043]

this is the best workout. it's fast, effective and you can choose various lifts. all done in 4 minutes! this is getting me back in shape without boredom!

[@madmaxracing5788]

they are but even an emom or amrap is good for that

[@Dave-rh1ry]

Just recently got into crossfit and I'm loving it. nothing like anything I've ever for before. gotta go to my happy place in my mind sometimes during the workouts

[@tasmania1820]

It surely looks fantastic. I mean having both strenght and cardio would be awesome. I would like to try it too one day if I get into shape and heal my injuries.

[@salimredjaje]

❤

[@edenbul6140]

I think this tabata song is the best tabata song, so i watch this video every time.

[@NivitaUSA]

This is AWESOME. I would certainly not be able to do the same exercises but the song method is perfect 👌

[@PomonaChicano]

Here is what I have to offer regarding CrossFit: Everyone who sees or has knowledge of potential injuries to themselves "KNOWS" they need to stretch, warm up, drink tons of water and fuel properly. Too much to list guys/gals, but you know what I'm talking about.Yes, doing exercises with bad technique will get you hurt. But so will using proper technique and not using your brain (i.e. the stretching, warming up, etc. above). I've been injured, from not listening to my body, not fueling properly, water, bad technique, etc. But came back with my head on straight, and went back to form and nutrition. Much better now, stronger and faster. I'm 44, in better shape today, then I was in high school or college. I did 1000 burpees in 2 hours 4 mins. Something I could NEVER imagine when I first started. It's nowhere near the top of any class, but "I" did it. And it felt great. Since then I have lost 36 pounds, and went from 30% body fat to 10% body fat. It took a lot of hard work, and time. But absolutely worth it. I use to think CrossFit was a joke too. Not anymore. If it gets someone out of the house, off the couch, extends their lives a few years, makes them happier, builds confidence, making friends, building some muscle and losing some weight......and all YOU have to say is "this stuff is a joke." The joke is on you. We're happy. And happy to share our good and bad experiences.

[@logdans]

6. Deep Orchestra Tabata (W/ Coach) i just love it ,like mat fraser have on this video,this tune is on my smartphone get me a good start every day...thank you very much for inspiration :)

[@thegymforce9525]

The only tabata song I ever use and Matt Fraser is a bonus.

[@xiao4512]

This is the best way to train your whole body!! Keep going on Man!

[@miguelmatau8042]

00

[@miguelmatau8042]

M0m0

[@camerongray7767]

Insane to see how much his movement changed. Became so much more efficient at his peak

[@gustavocabrera2925]

I watched and I tried it. Sesion has recommended compund exercises. Really intense and productive sistem. Thanks.

[@luisriba8082]

To tell you my opinion on what I like most, I prefer bootcamps more than going to crossfit gyms. I can say that there is not much of a difference that one has more equipment than the other more on barbell and kettle bells. The difference for me was the workout programs because the WODS for crossfit tend to be shorter but for me not always effective that the pure brutality of the bootcamps. Bootcamps tend to be more challenging had more variety of exercises and I had the freedom to do what I want than going to a crossfit gym than do those little mini sets of WOD's. I have done crossfit and pretty much what I realize you can do the vast majority of the exercises either on your own garage ( buying the barbell and some rubber weights) or going outside on the street and exercise at the park. Don't get me wrong but that's all it is most of the times. Crossfit its a very simple don't get me wrong if this sound insulting to you but I was getting more on a out of a bootcamp than a crossfit gym. My only problem with crossfit is that you do get more personalize coaches for every exercise which is good thing for some people but not a good thing for me. My problem is that my coaches never allowed me to do more than what I can do and never allow me have the freedom to improve my weaknesses. Sometimes I end up signing up for three classes doing the WODS for three hours and the people were thinking that I was "insane". It's not that I am insane I just want to do more so I can feel the workout and get stronger. Also if I was doing something different after the class like curls or lunges, I was getting yelled at and getting kicked out of the gym. I can say that there was a lot of favoritism in my gym with other crossfiters having the freedom of improvement doing military press, squads, snatches, trousers, cleans and jerks, you name it .I was been treated more like a little bitch paying $150 a month and kissing someone's ass not allowing me to do what I want or having the freedom for me to improve. I still continue to practice both crossfit and bootcamp but the fact and the matter is that if you paying a lot of money in crossfit and not allow to do what you want then don't do it. Just buy yourself a barbell, some rubber plates and a kettle bell and make your own workouts than be somebody's bitch.

[@johnperkins8763]

I defenetely let the music be my couch!!! Thanks a lot!!!

[@dandcc9192]

*coach

[@johnperkins8763]

+Dan DCC91 coach))

[@Kuznets584]

If Mat did this complex today with the same weights, he would have done significantly more reps. Or with a much greater weight of shells. He is now a super versatile soldier.

[@plzin1237]

Jhdbk

[@ChaoticCat77]

This mans a beast! I got worn out watching him.

[@wisegurugirl]

@Stale NFS lol

[@RaciouS91]

crossfit is a combination of 50% bodybuilding (Push press, thruster etc) + 30% cardio (running, box jump etc) + 20% gymnastic (pull up, muscle up, handstand etc) which brings the closer definition of general fitness.. the fastest u do, the fittest u r. can be applied to all daily activites

[@madmaxracing5788]

thats why crossfit is awesome but is sadly looked down upon by bodybuilders who get jealous when a crossfiter has more skill and agility then them

[@LobsterBurrito]

+Mad Max Racing Agility? Yes. Skill? No. Bodybuilders train every muscle group in their body. Crossfitters do simple weightlifting and gymnastics and forget about the smaller muscle groups. Bodybuilders try to attain the best form to every lift because they don't want to injure themselves while crossfitters try to do as many reps as they can. They know way more about form than crossfitters, like it or not.

[@madmaxracing5788]

LobsterBurrito just cause a crossfitter looses a little bit of form during a wod, doesn't mean they dont care about it. during normal strength and conditioning training form is everything, and its usually high sets of low reps, so its possible to get a heavy set

[@LobsterBurrito]

Mad Max Racing You were talking about skill so I assume that it has something to do with the form of the lifts. Bodybuilders execute the lifts way better than crossfitters and can do higher weights because of their form. For bodybuilders form is more important than reps and for crossfitters reps are more important than form. Reps don't mean anything skill wise but form does. A novice can do bunch of reps without form but a novice can't do a single rep with form if they haven't trained.

[@madmaxracing5788]

LobsterBurrito form is important in crossfit, its the most important thing during strength training, and during a wod its highly important, but a wod doesn't usually consist of olympics lifts, unless doing a barbell wod

[@elfonero1492]

Hard work💪❤️🏋️‍♀️

[@saurabh-tp7hs]

It's awefull how people judge CrossFit only on the basis of how the pull ups are done in it. But this style what this sports need.

[@BharatIndoria]

Burpees over plyo box as the 7th workout is a suicide.

[@moukbu4235]

Love the music

[@AtomTheopolis]

Been using Tabata Songs for rhe past 2 weeks and they are AWESOME! Me and my girlfriend change up the workout for 3 sets and it really gets us smoked.

[@TabataSongs]

Sweet! What movements do you guys like doing?

[@MegaSheek1]

my personal trainer introduced me to tabata. I don't know what I'd do without it. I'd be a great cross fitter. with all the intended hiit, etc that I do

[@madmaxracing5788]

do it then. just fell how much harder crossfit is than normal weightlifting

[@sahinmehmet1354]

Ich habe das schon mehr Mals gemacht ich kann es nur empfehlen toll richtig nice👌😂

[@youattia1]

Holy shit so glad I found this. Makes my workouts so intense

[@TabataSongs]

glad you like it!

[@fahadraja1817]

I love this video

[@john-michaelbric3932]

My fave tabata song so far, with my fave CrossFitter!!!

[@mikephillips3276]

What is the song called?

[@neostorm45]

Last time I dropped a kettlebell like that I broke my foot

[@Lichugunti]

After seeing this comment im never dropping any again.

[@healthylife4485]

more about facebook.com/healthylifestylespro/

[@josephpercy8772]

neostorm45 Yeah, watching him do that scared me a little. I've dropped a kettlebell on my foot before. Not hard enough to break my foot, but it did hurt.

[@bodhikun]

You made my day... :D

[@kabilan]

I was close too😳 careful guys

[@corbisierocorbisiero2468]

CrossFit kicks. Awesome music and video

[@javiercristobalcaser]

No me canso de verlo

[@Vahvafitness]

Matt Fraser is this massive grizzly bear who can move!

[@BIOL6895]

that describes him perfectly

[@THEREALZENFORCE]

VAHVA Fitness your claim "..is this massive grizzly bear who can move" doesn't make any sense.A Gizzly bear is in average 8'2" 551.2lb, runs at 34.8mph (that's faster than Usain Bolt) over a long distance, can climb trees and moves as good as Mat.

[@anishbaby]

THE REAL rzr ourZENFORCE to d

[@MaxWoudenberg]

I thought that was Lucas Parker :P

[@Tony_Aziz_Comunity]

Who?

[@andrew4771]

Excelente serie! Mortal y dinámico para trabajar todos los músculos.💪🏋‍♂️

[@MyWorkoutSwitzerland]

Definitely great workout!

[@anabellebodington2972]

Amazing!!! I love Matt! Best fitted Man in the world. TXS tbtsongs!

[@rajendranadarajan2873]

I do tabata without the clock. Its 8 different exercises using max weights or max bodyweight repetition. I'll take about 7+ minutes per set. Do 4 sets of that with 5 min rest between sets. My body changed completely!!

[@MIST1818]

This is another level.

[@k.amoovinginlife.5899]

I like this kind of training

[@leemoore9527]

Fantastic work here!!

[@mufirjela455]

i keep watching this video almost everyday to keep.motivate my daily workout...i play the tabata song in my freeletics workout ( just started the routine today n it so fucking hard!)

[@TabataSongs]

+MUFIR jela nice!!!! What is your favorite tune?! Glad you are finding inspiration in our videos and music!

[@MichaelMarioBarber]

Hey, Freeletics is awesome! I did it for 3 months and then transitioned into crossfit

[@Maria-ck9fb]

Aahhhhh, it looks so easy for you Mat!! ❤❤

[@happyjam92]

Looks solid. I wish I could afford to go to Crossfit. My Gym is too busy to set up circuits like this.

[@jeanpauljeanpaul2530]

I think this guy can win the CrossFit games.

[@TabataSongs]

Maybe 5 times!

[@marchenry9207]

I've been training in a similar way for a while now. i love the High heart rate and intensity of the workout. My issue is gaining muscle mass. Whilst my fitness levels have gone though the roof, im not getting any gains whatsoever!! I find myself going back to a traditional weights program every so often just to maintain some size...

[@haiducvuong5259]

@Marc Henry crossfits reprange and movements do not aim on gaining muscle mass. If you want to build up with your muscles, do isolation exercises as bodybuilder do.

[@P.L.D.]

What weights do you use? If you want gaining, then do them with higher weights when possible.

[@kobe118]

good motivation. ı am 45 years and an old basketball player with gained ekstra wieght. ı run and pull some weight but ı understood cross fit is better for me. ı wıll try to do this cross fit ın the future 30 years ı hope

[@DavidTorresEl_Rolo]

Realy great video

[@MrLefkes]

χαρά στη δύναμή και την υπομονή σου φιλαράκι....μπράβο σου!!!!!

[@Kandum.]

Ναι τώρα σε κατάλαβε πού του έγραψες ελληνικά ζώων.

[@asmoth4363]

이 영상만큼 타바타 운동에 자극되는 영상은 없었다

[@chrapladm]

I like this concept especially for those training by themselves in a a gym.

[@bencevarga6304]

My body loves this

[@csmihaly]

Insane. Respect.

[@YeWangRDFZ]

Why do I like this song so much?

[@OrganicMachoCapitalist]

cool to see him start now biggest champion

[@Combatwombat9951]

I'mma try it out tonight after work!

[@TabataSongs]

+Anthony Ramirez how did it go?

[@pisceantrilochan]

Waaoww this is awesome

[@normastid]

thank you my GOD FRAISER, I´LL DO IT!!!

[@nicolashernandez3723]

Say whatever u want about crossfit techniques, but we all gotta recognize they have a giant stamina and strenght

[@wemerson2167]

I will do this training at Box, perfection of champion Fraser.🏋

[@liljohnnotbigjohn]

tabata burpees ^_^ I'm still trying to break 90, but I'm willing to bet someone here can do it. :D Great video!

[@windlord1111]

how's that? 90 burpees in 4 tabata minutes? Now that I'd like to see on vid!

[@liljohnnotbigjohn]

lol me 2. that's why I'm working on it. :D If I can do it I will post it.

[@endraonniel8981]

Wow Tabata song love it

[@edwardferron]

This was a good workout

[@EgoDeather]

5 time crossfit games champ. The GOAT.

[@brahms008]

I really like Tabata cross fit, I mix it with classic workout. Very intense!

[@dineshnegi7199]

I like your workout this

[@WaqarSiraj]

Awesome Video!

[@jdiazjorge]

I love Tabata Songs...

[@fitnesspakistan2077]

Awesome workout

[@paradisel4d225]

1: Thrusters 2: Classic Abs 3: Power Snatch Or Clean And Jerks 4: Keepin Mushle Ups 5: Swings 6: Wall Ball 7: Burpees Over The Box 8 : Bar To Over Head Squats Im RIGHT?!

[@tarundeepraina4916]

3) muscle snatch 5) kipping muscle ups Rest is perfect 👍

[@benjaminfranklin4149]

2. GHD sit-ups 3. Muscle snatch 5. American kettlebell swing everything else right on

[@doscoronitas]

Great soundtrack while i eat my Krispy Kremes

[@timothyj1966]

He will look back on this one day and wonder why is Back is so Fuked up

[@MBFITNESS334]

Love it. Thank you brother

[@ragdezaid9934]

Y solo se hace una Vez? O cuantas veces se tiene que repetir para terminar el entrenamiento?

[@mexxtz]

si , asi es el trabajo de tabata , 20 segundos on por 20 segundo off (descanso) x 4 minutos

[@lianaleyva3753]

Te pasastes! Muyyyy bien! Very strong! 💪

[@getslimandrelax5393]

Try this Song :D kzbin.info/www/bejne/f4vIhp2amdp4aLM

[@unclealai]

If im lazy, this is my workout tabata guide.

[@miguelramos733]

Amazing!

[@AngelofSuccess]

First time seeing this sport. I think I love it!

[@delocon36]

excellent video,

[@kan-zee]

Very Nice....to see Your routine..., Really dig the coach timer is in the music..cheers ;-)

[@graig936]

Good job Good song

[@goldberg6636]

Awesome

[@coversbymanu93]

What a fucking beast! Keep doing your thing, Mat, and inspire millions!

[@jesuscuello2895]

Me encantó éste vídeo !!!!

[@Leyton_MX]

Great song good workout

[@OmarAbdulMalikDHEdMPASPACPAPro]

JEEZE! What a frikn' BEAST! 💪😬 AWE INSPIRING!

[@emmanuelcampi4846]

Do you really have to smash the barbell, kb, or whatever your using at the end of every single set?

[@MRGHILLIE99]

Why waste energy during a high intensity workout like Crossfit and drop it slowly? Lol

[@josephyang2020]

Sorry this isn't a planet fitness gym

[@hilarioromero6028]

Emmanuel Campi hahaha

[@indiag6361]

Barbell--Yes. Everything else, nah. But Mat competed as a weightlifter for a while so it's not odd that he instinctively likes to throw weights away from his body.

[@devams1]

No but its fun

[@Pezao97]

that's amazing

[@jg2745]

Matt Fraser is DUDE!!!

[@UnwrappingByMimiKoteng]

Amazing

[@k.amoovinginlife.5899]

Good job

[@arijanr312]

Such a beast 💪💪

[@AwesomicaBorobia]

Super like, bro!

[@Ohmfish]

Impressive stuff

[@acoleman9700]

Oh this is dope

[@restacks8777]

Listening to this song while working out has to be a torture!

[@MariaMachado-mx3ei]

Very nice

[@Noobita4ever]

Badass workout