What Happens To Your Body When You Do Walking Lunges Every Day

[@deepforestenergy60]

A good exercise, but after it you should definitely add a massage or shaking your legs. Also, I advise everyone to try walking up the stairs backwards.

[@tarabean1892]

Why backwards?

[@Fitnessdy]

Good point!

[@Fitnessdy]

@tarabean1892 It's great for the knees actually :)

[@emilsonkafintu]

I really do on many occasions walk up the stairs backward (when no one is watching) it looks a bit ridiculous BUT if works magic!

[@deepforestenergy60]

@@tarabean1892 In addition to muscle training, this is a good exercise for concentration and coordination; at first, you need to hold on to the handrail to avoid falling.

[@carolinaamato1951]

Sono ottimi li faccio da ventidue anni 👏👏👏👏👍

[@lorigardner1626]

Aww loath walking lunges but this inspires me to do what I loathe 😅

[@deepforestenergy60]

Try lunges while walking up stairs. It adds a lot of variety.

[@Fitnessdy]

:))) Adds a lot of pain too :)))

[@綿谷信次]

大賛成です。 ウォーキングランジの 素晴らしさは 充分に、わかっています。

[@Fitnessdy]

Glad we're on the same page 😀

[@lorigardner1626]

I’ve tried doing walking lunges in the curtsy lunge style also. I like how they hit my glute medius more

[@Fitnessdy]

Awesome! Honestly, never thought of doing them like that :) Soooo of course I had to try it today. It was very intense. Thanks for the suggestion!

[@yohandede5540]

Ok mulai besok

[@dietrichschluter5562]

Vielen Dank für die motivation, ich hasse alle Beinübungen

[@Fitnessdy]

Freut mich, dass du motiviert bist! Beinübungen können hart sein, aber sie sind es absolut wert. Weiter so!