What Happens to Your Body When You Start Eating 2 Eggs a Day

The useful properties of chicken eggs have been questioned repeatedly. People slandered eggs which have now been proven to be unique in many ways. It turned out that 2-3 eggs are the optimal daily dose. Here are the results of recent studies on the most incredible benefits of chicken eggs for our bodies. Don’t like the plain taste of eggs? We prepared a little surprise for you as well.
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TIMESTAMPS:
Your brain is under choline’s protection 0:31
Your eyesight improves 0:56
Vitamin D helps to absorb calcium 1:16
Vitamin B protects the skin, hair, and liver 1:44
The risk of cardiovascular diseases reduces 2:03
You start losing weight 2:30
Reduces the risk of cancer 2:50
It’s useful for planning kids 3:10
You look younger 3:39
How to make your egg dish taste better 3:58
SUMMARY:
- If you eat 2 eggs a day, your body will receive enough of choline. Choline deficiency leads to a memory decrease.
- New research shows that chicken eggs are rich in lutein. This substance is responsible for clear and sharp eyesight.
- Scientists found a way to increase the amount of vitamin D content in eggs by feeding chickens special supplements. Vitamin D helps calcium better absorb and strengthen your bones and teeth.
- Biotin, vitamin B12, and digestible nourishing proteins contribute to the strengthening of hair and skin. And phospholipids contained in chicken eggs promote the elimination of toxins from the liver.
- Despite previous opinions, new research has shown that cholesterol from eggs is balanced with phosphatides, so it’s not harmful to your health.
- American scientists came to the conclusion that if you combine a low-calorie diet with eggs for breakfast, you lose weight twice as quickly.
- Choline, which is so necessary to the brain, also reduces the risk of cancer. According to the results of a recent study, for women whose daily diet in adolescence included eggs, the risk of developing breast cancer decreased by 18%.
- B vitamins also take part in the formation of sex hormones. Vitamin B9 has another name: folic acid. 1 chicken egg contains 7.0 micrograms of vitamin B9.
- This one is evident from the research conducted by Dutch scientists: the aging process slows down. In 87% of women from 35 to 40 years old, age spots disappeared and skin lifted.
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[@1951blackbird]

Its all true, my eyesight is now so good I can see around corners.

[@seanhunter4297]

Alistair haha

[@frans9003]

Really?

[@kennedynjenga677]

Lol

[@jellyfish2913]

Bruh I’m doing a diet with eggs and my eyes are still the same XD

[@babyangeld.pagsuyuinbosec1618]

Boiled eggs?

[@GalacticWoman]

I ve been eating 2 eggs a day for a year now. I have lost 20lbs in weight and I feel wonderful. My skin has also improved. Great video.

[@flappydaily111]

Is it yolk eggs or white eggs

[@gladyssolar6763]

Donald Trump whole

[@elaynaholland3706]

My skin has never been better - I seriously have not had a pimple in a while... I eat 2 raw eggs daily...

[@flappydaily111]

@@gladyssolar6763 What do you mean by whole?

[@user-gs9bi9cq4h]

The whole thing, both whites and yolk.

[@vaquero7x]

For those of you that doubt the validity of eatings eggs, just remember the reason why eggs are so nutritious is that life can develop from an egg. Therefore, the egg has to be a very complete food source

[@adddriiiisaaaa5840]

Do you recommend the whole egg ? Or w/out yolk?

[@adddriiiisaaaa5840]

@THE ZOLDICS thanks so much fOr the info 😀

[@moonlightmochi884]

I only eat one egg a day I guess I just have to add an eggstra

[@jugemujugemugokonosurikire4735]

the eggsessive egg puns

[@darlingbach3839]

I like abs lol XD

[@raisa_cherry33]

lol

[@msterri3298]

Moonlight Jams nicely put lol

[@msterri3298]

Moonlight Jams eggactly!

[@accountfake4559]

Honestly it bothers me how many "scientific studies" show so many different results about food. Eat a balanced diet, not too much of this or that and you should be fine. There's so much conflicting evidence. Just stick with natural, unprocessed foods, don't overeat and balance your meals.

[@matilde_5]

an italian woman lived for more than 100 years by eating 2 eggs a day

[@burpie3258]

That's because our science and interpretations are not perfect. They should never be completely trusted.

[@vermontmike9800]

Star the Angel Princess oh yes, the 117 year old. She also ate fried chicken and pasta on a regular basis. Goes to show, it's important to have a low stress lifestyle like she had.

[@destinygatez7068]

Mike H. That's awesome but I'm sure it wasn't good for her.

[@vermontmike9800]

Destiny Gatez my grandmother lived to be 94 and ate KFC a lot in her later years. She grew up on Whole Foods including meat and dairy. It's part genetics as well.

[@britishhammer5696]

When I was a lad I ate 12 dozen eggs to help me get large

[@raghadgibreel7564]

I see what you did there 😹

[@Anna-mm7sz]

and now that I'm grown I eat 5 dozen eggs so I'm roughly the size of a barge!

[@ambitiousjokester]

Paul Olsen hey man he never claimed to be a Disney villain. Maybe that's just his diet, yo

[@pratiksahay5215]

I think you meant 12 or a dozen eggs to get large.

[@ayongjuaneza]

Only 12 Eggs? i Eat 16 everyday

[@epiphany55]

This is eggsactly what I was looking for. Eggcellent video eggsploring and eggsamining the eggciting and eggstensive benefits of eggs and also eggsploding some of the myths out there. Just remember to also get plenty of eggsercise for a healthy eggsistance.

[@elizabethsavanaah143]

Woww😂 eggseptional💕

[@ronaldinho1149]

@@elizabethsavanaah143 Yeah Eggreed

[@Evelynl378]

So eggreeable

[@Whaddle31]

Reading ur comment is making me eggrivated

[@rahul71804]

Eggxactly 😁👍

[@elizabethsmith8118]

When I was 19 I lost eighty pounds in a year. I ate a lot of eggs, broiled chicken and hamburger, salad. Eggs were boiled. Not fried. I am about to do this again, I was border line diabetic. I walked 2 miles a day and nothing to drink but water. I kept the weight off for 60 years.

[@thelastpilotll-5045]

Thanks chickens for the eggs

[@earthquakesandhurricanes8833]

|-/

[@lister02]

Earthquakes and Hurricanes yo

[@earthquakesandhurricanes8833]

Challenge Girls Hey lol

[@Spookaylee]

69 likes woaAh

[@zuhalahmadi1354]

The Last Pilot 🤣🤣😂😂

[@fenn1729]

I have only one question, you regularly "cite" some scientific research that have been done but... Where are they ?! They're not in the description and they're not on your website, just sayin'

[@chome4]

Excellent point! When it comes to eggs, many of the 'research' is funded by the egg industry. A common method is to fund a study that involves giving people with very high cholesterol eggs. When their cholesterol is taken, it's found to have NOT increased. Therefore the conclusion is 'eggs do not raise cholesterol', which is commonly quoted by those who eat eggs and read the mainstream press, which is where these studies are published.

[@fartman3065]

Ping Pong *Eggscellent point

[@MrVoid666]

Its literally false advertising to market eggs with any of the following words-healthy,healthful,health food..... And so on you get the point ,and all that came from someone heavily involved in the egg industry when he was advising an advertising company. Look it up

[@JohnHumbert]

+Nate Fletcher is right, but I thought it was actually 'illegal' for eggs to be marketed using any of those words. This video was probably, directly or indirectly, produced (or sponsored) by the egg industry.

[@Eyeseeyooh]

WickMist they read blogs and articles written by the egg industry, go onto pubmed and type in eggs and cholesterol. They increase cholesterol in healthy ppl. Any article indicating they dont, uses the egg board funded research of using unhealthy ppl w high cholesterol, since high cholesterol is affected less by eggs than normal cholesterol.

[@2dawgsmiked684]

I watched another one of your videos yesterday about the top 10 foods to avoid, and eggs were number two. I love how your videos contradict eachother.

[@johnnastrom9400]

As I would suspect, the comments section has been taken up by all the self-appointed nutrition experts who have no education.

[@urspllitz4225]

Lol true.

[@seanhunter4297]

John Nastron The vegan ones are the worst. If we were to NEVER use animal proteins as brain food, not only would WE suffer but these types of animals....think clams, chickens...would OVERRUN the planet. For the same reasons we neuter & spay domesticated animals? Hello?

[@arvelbalagtas456]

Sean Hunter vegan need brain food

[@rmaansi9648]

Dann Bro

[@---nr4dn]

I think lack of physical activity is probably worse for your health than eating whole eggs.

[@The_Queen.26]

Precisely. The leading cause of obesity and all of that rot is too much sugar/ bad foods + lack of exercise.

[@Tina06019]

I believe you are correct.

[@madsulrik5rs]

How about being physically active and not eat whole eggs Win-win.

[@chaos.corner]

Halves? Still sounds a bit risky to me. I slice em thin. Then put them between two hoagy rolls with mayonnaise, provolone cheese, ham, pepperoni, bbq sauce, muenster cheese, swiss cheese, a couple of pork chops for flavor and then a side of chips and another of french fries in case I'm still hungry after.

[@Tina06019]

Hahahaha! Good for you - enjoyment is good for you!

[@marcusj3287]

What an Eggcellent idea

[@simon0062]

GamerMarcus468 tada.

[@MaxXtoxicXx]

GamerMarcus468 I'm eggsited for the eggselent idea

[@olbabybeard]

thats a good yolk 👍

[@kariepagan4376]

+Ol' BabyBeard HMU

[@olbabybeard]

KARIE PAGAN wuuut?

[@mahinhasan1903]

Been eating 3eggs a day for 2-3years I didn't realize before, but my eyesight did improve, and survived despite the countless hours in front of screen each day. Specially during lockdown. And I do look younger, but problem is I'm a teenager and now I feel like I look like a kid compared to my friends. And the rest didn't happen for me. But I'm sure my hair growth will spike, my skin will become more beautiful and my memory will become larger than a Walmart warehouse. Thank you so much for everything 💖

[@lesliehampton2596]

I recently started eating 2 eggs a day and I also eat oatmeal for breakfast everyday and I have a salad with olive oil and vinegar and a healthy meal for dinner. I also workout with weighs and do cardio for at least 3 times a week.

[@cobra8676]

That's the best way

[@juliosandoval8244]

How u feel now?

[@harismalik7212]

And?

[@deeplyclosetedindividual]

Somewhere in the universe Vegan Gains is boiling with rage...

[@scottydoes8379]

I don't know why vegans don't embrace the egg. If you raise the chickens yourself or find a humane farm, then nothing suffers and you get that sweet sweet protein.

[@audioweb]

@@scottydoes8379 I am vegan, in this case I agree with you

[@dhkrescue]

Wrong! It is bcuz eggs are horrific! Watch Dr. Greger's video on eggs. I dare u!

[@skeleton1765]

@@audioweb Vegans should also eat mollusks. They're less advanced than vegetables. They're a very very primative organism. Just a gut, a muscle, and a shell with a decentralized nervous system that has no pain receptors.

[@mikaelastasopoulou7961]

I’m plant based and I only eat eggs from animal products category. Free range of course. I think that’s the healthiest and most ethical diet. I just think about it logically - eggs being laid anyway, and there’s no harassment in that, like getting dairy from a cow, so why not eat the eggs?

[@JJ-ge5ke]

who loves their parents

[@douglasmitokawai1723]

Me

[@ood1589]

I don't like my mom and I pray that no child gets a mother like my mom.

[@yigitoflaz4730]

amy coco Way too dark, way too quickly. Why I should ask?

[@shafaqshoukat4558]

amy coco .oh sweetie why?

[@MyFriendsWithMe1]

amy coco same. I hate my mum

[@jiajianhou426]

I love eggs. I've always loved eggs. All kinds of eggs.

[@Rahulbajaj561]

Love you too

[@MaeArthur]

Snake eggs too?

[@tensaimyongaming2959]

Thank you for loving my egg.

[@yuhanabigha6714]

@@MaeArthur... 😂 🤣 🤣

[@seanhunter4297]

@Charlotte Mills Bull.

[@plsforgiveme8098]

i love egg too much and since i quit my job and only eat at home, I've been eating 2 eggs a day, i love to make scrabble egg. but I'm afraid it is not good to my health, so i search about eating too much eggs and end up here. super glad it actually will improve my health 😍

[@sheetalbagul7009]

I Love boiled egg😋😋🍳

[@rawanalkhufash6008]

Sheetal Bagul me too☺😋😋

[@asdfghj22258]

Disgusting

[@KiTheMC]

Yeah. I love paying someone to hold a chicken in a cage against its will where it is forced to lay a painfully unnatural amount of eggs (sarcasm). And don't even get me started on the health consequences.

[@petermademegay]

Sheetal Bagul. same

[@prasadk1086]

me tooo

[@jesusninja2401]

Just started Keto diet 3 months ago. I eat 2 full eggs each morning with sausage. I've lost 22 pounds "didn't get fatter" and my blood pressure went down to 116/75. Resting heart rate went down from 90 bps to 65 to 70. I'd say they are pretty healthy.

[@noformstyle]

Check ur ldl and triglyceride?

[@dr.aliadixonnursepractitio6473]

The yolk causes high LDL not the white part

[@SG-si1sx]

I like this video the most of all the videos you've done. You was to the point with the health benefits of eating eggs. And it was fun to see simple recipes at the end on how to apply the egg. Thank you

[@syedhaider7121]

Thank you for your beautiful video and great results in a short, meaninful, and well composed information. Thank you.

[@starbattles1]

my dad ate 2-3 eggs every day of his adult life. he was ALWAYS up making eggs when I woke up. ALL HIS LIFE..... died early of cancer and wore glasses.

[@kandicewillion7673]

starbattles1 lie

[@hadend]

my dad laid 2-3 eggs every day of his adult life. he was ALWAYS up laying eggs when I woke up. ALL HIS LIFE.....

[@JoseFlores-xh5cj]

No food or diets will prevent anybody for contracting cancer

[@jmitterii2]

Sometimes bad genes, or exposure to carcinogens, or just unfortunate accidents makes any healthy eating or exercise impossible to treat.

[@brucemayberry8692]

Then why in 100% plant based diet communities do they have ZERO cancer?

[@jamescookiii225]

Actually I saw a documentary researching longevity in which the worlds oldest person when asked what she did to stay healthy was said she ate two eggs everyday. She is 109

[@thehunter5135]

How much did the egg industry pay you?

[@rarecharisma]

James Cook Iii - I read a article on that lady. She’s Italian. I don’t know why egg was ever associated to being unhealthy/high cholesterol. I don’t hear people being unhealthy because of consuming eggs.

[@factsuncensored8168]

Actually she ate 3 eggs a day, 2 raw and one cooked. And no fruit or veg. She died aged 117

[@NorWeFLA]

James Cook Iii Farm eggs are more than likely the contribution. Nutrition facts vary significantly between market eggs and farm eggs.

[@Frutigerate]

Doesn't mean she was healthy though

[@riasb]

I stand behind the memory thing. Usually I'm very forgetful like legit. But having two eggs in the AM consistently helped loads but ofc you don't need to eat them everyday... it has cholesterol after all. However, it's great to include it in a diet. I changed around the way I make it and add extra ingredients so I don't get bored. I've seen the difference.

[@nym053]

But it should be the good kind of colsterole. So I've heard.

[@angusbeef524]

It’s all about where you get your eggs. Did you hear the part where they feed the chickens vitamins, and then the vitamins end up in the egg? What else is in the factory that we’re not allowed to see. Many have gone to film, none have been allowed. Why??????

[@blancaespino1227]

Great info. Can't wait to try the recipes!

[@paraweld9838]

I make either a 2 egg omelette or scrambled eggs every day, I can remember the changes i got when i started a year ago, especially my overall energy got better and my memory a little bit better

[@MakeupaddictPun]

My favorite recipes - boil the Egg, dash in salt n pepper, voila 👌🐔

[@gink_ie]

MakeupaddictPun My favorite recepie: Boil the egg Voila 👌👌

[@khushnumasui758]

Mine too

[@lifeofjazminherrera]

MakeupaddictPun same

[@fresnosfinest5514]

MY favorite recipe boiled eggs steam rice and soy sauce voila 😋

[@devinpeirce7152]

MakeupaddictPun with mayo

[@bobbruce4135]

Nice video. Keep in mind that with any scientific study there can be confounding variables. For example, one study may show a "smaller" procedure is safer while another study shows a "larger" procedure is safer. Both are statistically significant. Which one is right? Both! There are additional variables that are more important or modifying.

[@nazaninalafghani5414]

Two days ago I started eating only 2 eggs a day (sometimes omelett instead of boiled eggs) and a lots of water.I feel more healthier than before.Hope i can lose much weight till my birthday in one month to fix in my favourite dress:) Wish me luck!

[@runarahman2935]

Nazanin Al Afghani best of luck ☺☺

[@priyanshukashyap7969]

What happened it works or not ?

[@piyushkkr6348]

Did it work?

[@zezeandjr4110]

I'm never out of either (Avocados or Eggs), awesome which ever way you make them.

[@islandgirlruby2750]

I’ve been eating 2 eggs a day for 5 years and maintain my 127lbs for all that time. My hair and nails flourish and I look half my age.

[@juliedsouza747]

Do you think it helps gaining weight ?

[@himehime1629]

@@juliedsouza747 muscle or?

[@ramenrelisher25]

@@himehime1629 ye muscle

[@recycledhippie5599]

I lost 15 lbs..186 to 171 been eating 2 boiled eggs a day for 2 monthsi also take a tablespoon full of olive oil with a tsp of fresh lemon first thung in the morning..bith have helped me so much.

[@Decay3333]

Thanks for all the references

[@keithnoneya]

hum i've been eating eggs daily since I was in my late teens. I'm in my 50's now and I look 10 years younger than I should. Just wish the other attributes had happened though. Thanks for sharing. Best Wishes n Blessings. Keith

[@xkdjdnskdnscndjdj984]

Hey there, I am an active 17 year old who does resistance workouts and I had been eating 2 whole eggs since last year to pack on some muscle, I just wanted to know whether it will affect my cholesterol levels in the future. Pls reply I m scared 😢

[@virginiacopeland108]

I read about an American man rescued from being held hostage by the Sandanistas in Nicaragua. They feed him little more than hard boiled eggs. The Americans had been concerned that his health was so bad and he wasn't getting his medications, plus he was diabetic. When he was rescued his weight had normalized and his health had returned to normal.

[@kaykay1265]

Virginia Bradley I know..I read that as well and that is what changed my mind some time ago. I wish I had the link to share..I can't find it now.

[@jibbo123]

Virginia Bradley so are you saying eggs are good or bad?

[@jibbo123]

Virginia Bradley I was just confused in how you worded it. it sounded like you said his health was bad when being fed eggs but when he was rescued and get other things his health became better

[@virginiacopeland108]

OK, thanks for getting me to clarify. It was important.

[@bonsummers2657]

Eggs, quality grown/raised, are good for human health, in suitable amounts.

[@EmmieNkem]

Thanks, very educative!

[@Goldenbelmont]

That Avocado and egg looks delicious, will have to buy a few avacados my next visit to the store

[@goodwilj]

One problem with the baked avocado if you heat up those sensitive oils you destroy them.

[@lela3926]

Okay y'all let me break it down for ya. My family is from El Salvador, where all they really have to eat are eggs and tortillas with fresh cheese, sour cream and beans. These people consistently live into their 90's and since a lot of them are poor, they continue on working along side 20-40 year olds. So are eggs really that bad? I think not.

[@tris_9742]

Terra Nova Alv

[@lucilucica7216]

-

[@markalejandrox]

Dont tell that to vegans...

[@danielas7825]

@@markalejandrox I don't understand your comment. For many vegans, including myself, it's not a question of "health" but of ethics. I gladly eat eggs that come from a farm where chickens live a normal life. lol...

[@tracetsmitt7419]

Sounds like a beautiful rich lifestyle

[@cynthiajacobi8720]

Thank you that was very interesting and very helpful

[@jxg1652]

The Background music is very soothing, thank you. I was very happy with it, good experience. Would recommend this product to anyone and will buy again.

[@osamasp7888]

Yeah it's super awesome .. i still finding out its name

[@bullygram]

I agree, I lost almost 3kg in a month by eating boiled egg and a balanced diet. It was a shock and a surprise!

[@juliedsouza747]

Really

[@lexx2230]

Wait how much pounds is that

[@austinpolster4085]

my favorite recipe: step 1: keep egg warm until hatched step 2: raise it for a few years step 3: fry it lol

[@aleenashafaat2295]

Thanks for this video 😇

[@maridelandrin8687]

Wow... Thanks... I learn a lot what binifits can give the eggs. ☺️

[@Gorillawarfare1776]

I started to have chest pain right by my heart area after eating 3 eggs every morning for 2 months, now i stop eating them for a week and now i have no pain.

[@lazyjackass77]

Do not eat eggs from the supermarket. Get your own chickens, treat them well, protect them from harm. They will reward you with endless entertainment, education, and sustenance. I have three chickens in my back yard and I have a surplus of eggs with a three person family. I give the surplus eggs away to my neighbors and my Dad who is 80 years old and still works as hard as any young man today. I have seen all three of my chickens run across the yard to catch snakes and mice. Chickens are a gift. I recommend Black Australorps because they seem to be quieter and more amiable to human contact than other breeds I have experience with.

[@nym053]

I live in a small appartement. Not really a good home for hens ;)

[@Looking-great]

Ian M Yeah ok. Ill get some for my unit.

[@markalejandrox]

@@nym053 excuses excuses, do the world a favor and get a chicken , while at it just get a sheep as well and maybe a piglet and a donkey. Everyone should have farm animals in their household even if they live in a shoebox.

[@nym053]

markalejandrox - Please do the world a favor and don't be so ignorant and arrogant.

[@pdcx]

​@@nym053 woosh on sarcasm by markalejandrox

[@deborahangel7094]

I really love your channel

[@vishalrai7407]

Thnks mr chicken! Without YOU we r muscle less!

[@mr.naughy5529]

I am vegetarian .. And with blessings of god My health is very good .

[@danielpereiraguitarra8305]

Thank you for sharing this video with us that the LORD Almighty richly bless you with all sorts of blessings.

[@formatcforcortex2465]

onion+egg receipt is cool...i will give it a shot

[@tarkan181]

Love your videos it's helped me a lot

[@auraxfire]

I eat eggs pretty much every day. Not dead yet, and I am in shape. There are so many other things that factor into cancer, cholesterol spikes and more...not just how often you eat eggs or when. Your lifestyle and health habits (including exercise and diet) are what matter.

[@roseladd6402]

Nice recipes, it is good to do different things than just eat 2 eggs a day.

[@ahmedimtiaz1]

Nice video i almost always do this and i feel energetic all the day

[@mihaiserban8986]

Hello! Good video. Off topic, what soft you is used to create/edit the video? Thank you!

[@whatever1420]

1:00 Since I have had bad eye sight its gotten better after about 100 eggs.

[@veetothedorito4005]

What happens if you have two cups of bleach everyday

[@PandaMester]

VeetoTheDorito Invisibility

[@muppetman2914]

Fun happens

[@alexblake1152]

You don't have to go to school/work anymore

[@_zoey-chan_1695]

Then all your problems will be solved! (＾∇＾)

[@ayongjuaneza]

Your Body Will Be Clean

[@candilocs84]

So I started eating eggs everyday after my husband and moved in together because of his love of breakfast. It change my digestive system so that I am regular and apparently stops inflammation which I didn't know I had until I just started exercising this month and cut down on the eggs. Now I have CCA in the middle of my head. Eggs are the only thing that I cut down on since March 1st so finally using deductive reasoning I realize that has to be the problem.

[@madasinwat2]

Eggcellent video

[@Lauren-vd4qe]

according to Robert Young..writer of the PH Miracle book, hes a microbiologist and looks at people blood under this microscope after eating certain foods and says in his book that directly after eating eggs your red blood cells deteriorate very visably.

[@davidthomas9190]

I'm eggcited to try this out for myself

[@DebraDukes]

Thanks Awesome Video's 👍✌️

[@realmohdsalman]

Thanks For talking much more Benefit 👍

[@hhaattiim12345]

I will try my best to eat two eegs a day

[@muffinmonster2634]

I once had 3 eggs but normally only have 2

[@seaneubanks4380]

Muffin Monster 😑

[@muffinmonster2634]

Sean Eubanks what ?

[@seaneubanks4380]

Muffin Monster Just your comment was funny and random. To me anyways.

[@muffinmonster2634]

Sean Eubanks oh haha 😊

[@muffinmonster2634]

Cutest Angel you should start eating eggs you don't know what you're missing out on

[@evilminded6610]

Improves eyesight is an overstatement.

[@athanasiusphilopatorismaxi389]

im Egyptian Coptic, blood type A- Negative ,i eat three eggs early morning and chickpeas or favabeans, boiled potatoes and any available meat sometimes lentils and red cabbages at lunch time .. no dinner at all .. I feel great

[@wsurfs]

Another great recipe is baked potato and eggs for brunch. Bake the potatoes. Cut in half and scoop out some of the filling to make a well for the eggs. Break the eggs and put them into the scooped out part of the baked potatoes. Now, broil the potatoes/eggs in a 350 oven until the egg is done to your liking...!! Add salt and pepper and some cheese if you like and garnish with dill or rosemary...!! Enjoy...!! You're welcome..! ;D

[@micks336]

Being able to remember why I walked into a room... amazing. All because of eggs.

[@minlun7723]

😂😂

[@brownpunk1794]

Are you 190 years old?

[@sirinagharbi3333]

I'm on an egg fast diet. Y'all should try that!

[@Ibeautylove]

I love it!!!!! So even the white eggs are good too???🤔 I heard the organic brown eggs is?

[@FirstLast-kr1fw]

Now I know why the mrs is so perfectly healthy.

[@moxx2298]

no one else notice how they say phospholipids? Like, are we ignoring this for some reason?

[@proppergentleman8690]

I recoiled when I heard it, then I realized it was a text to speech program

[@ELNANNA]

sounds yummy! crispy fried egg. simple but the best! high heat and real butter, no flipping... it's the perfect only egg.

[@JaspreetSingh-uy5ug]

That turned quickly from health channel to cooking channel.

[@gracehall6009]

I've been eating 4 hard boiled eggs everyday for a month now, but my eye sight hasn't gotten better. I'm pretty sure I'm reaping all the other benefits though.

[@shawnashleyo.devera3704]

Lutein and the other antioxidant on it are only for protection of eyesight but it not really improves it.

[@TheJediChef]

Funny, Bright Side released another video where they reference a biased study on eggs saying how they increase mortality rates and are a food to avoid. Then in this next video they talk about all the wonderful things eggs can do it we eat them. I'm starting to notice Bright Side having several videos where they contradict the info they present in other videos.

[@thegalabs]

They follow in which side brings more cash on table. Probably the world now works in this way mostly. Get the information but always filter it in your own brain. Never use any information before approving it in your own brain. There is a reason everyone has a one to think.

[@danielsurvivor1372]

Probably has to do with how f ing confusing nutritional "science" is

[@gregnixon1296]

The Bright Side plays both sides of the fence to capture the most viewers.

[@evieweston2648]

Nice tips👍

[@blessedyouth1033]

What an eggcellent idea.

[@melileija377]

I ate eggs for a month with my meals only twice or once, next month I went to the doctors to check on my eyes. They said my eyes gotten stronger and got better eyesight.

[@markalejandrox]

Hallelujah, praise the Lord!🙌

[@voltag3man]

Yeah it is just the extra vitamin content, you can get better eye sight from other vitamin sources

[@janicepaul9957]

@@voltag3man Please share your wisdom if you’re going to say something like that if we didn’t know it why wouldn’t you tell us it and if we know it why tell us

[@erinalexander1930]

eggs used to be my second LEAST fave food, behind fish ew. but i tried it again and i loved it. i was the weakest person ever and i hae myopia. but i have eggs for breakfast now and i am now one of the strongest people in my class and i can do gymnastics alot better now also my eyes are getting better i became a -6 ( yes very bad eyes) to a -2 after eating eggs. after watching this video i am now eating two eggs a day!

[@javierlombardo6213]

hey great for you, glad too see the truth

[@seamr05]

Panic at z Disco how long did it take for you to see the results?

[@hungerydoge6224]

oh wow how many days did your eyesight improved? i dont have glasses or contacs nobody in my family know either so i suffer alone i didn't tell anyone yet i want my eyesight back

[@thanwell]

A -6? That's not bad... I used to be a -11 & -12. Eggs weren't going to help that. I'm now a -4 roughly in both eyes from have radial keratotomy.

[@imaginetreehouseseverywher9483]

I heard a chicken should only lay up to a hundred eggs a day , but they are being anoculaged with chemicals steriods to get the chicken to lay three hundred a day , which h is not normal and it painful to the chicken I wonder what all these drugs they feed chickens will eventually do to the human body?!

[@matrixate]

The avocado and egg complement each other really well. I would suggest a couple drops of ketchup.

[@aksolulu7194]

So nice! l love to eating those type of ur food

[@mrlover4310]

what I eat almost every day two eggs fried 3 bacon or 4 not sure because my partner makes my breakfast also peppers green yellow red don't matter. with a bit of salt garlic sauce and a bit of black pepper I've been eating it for the last three years and I love it eat what you want in the morning because every other day the scientist changes their mind better you eat and feel Good and die happy

[@mrlover4310]

All Music if my partner is female or not it's none of your business. Maybe you need to get laid ;)

[@itz_kaylee3211]

THANK U SO MUCH, I WONDERED Y MY MOM WAS EATING EGGS EVERYDAY😢

[@ivornworrell]

*V.good vid. thank you.*

[@bernieoconnell7845]

Good stuff! I’m a little confused though after watching a video you folks posted May 20, 2018 listing 10 foods we humans should never eat.. and yes, eggs were near the top of the list 🤔

[@miche111z]

I started eating 3 eggs a day about 2-3 years ago & have noticed my gray hair disappearing. This wasn’t my intention, I was just eating them for the protein. I was pleasantly surprised.

[@juliedsouza747]

And have you gained weight or any other changes please update

[@sleepybunny5760]

I can become a titan😮

[@traderyogen8675]

Eggcelent video!

[@drmichaelelinski6992]

Excellent important information.

[@avisahrma6323]

I eat 10 to 12 eggs per day because of my protein requirements✨🖤🖤

[@kaifalivlogs6672]

Brown egg or white egg

[@rsstudio1049]

too good

[@sirMAXX77]

Well. Looks like I'll be adding a breakfast routine.

[@MyUnfilteredDiary]

Recipe #3 sounds yummy😛