WHAT HAPPENS WHEN YOU DRINK LEMON WATER FOR 30 DAYS | By GunjanShouts

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Instagram: gunjanshouts
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About this video:
Drinking lemon water regularly can give you so many benefits which you might have never heard before. Apart from weight loss it also has various other health benefits. Watch this video to know what changes your body will experience if you start drinking lemon water regularly.
I hope that you will find the video useful 😊
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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

[@mehbubalam6707]

Lemon water benefits 1. Improve Digestion 2. Improve eyesight 3. Healthy Liver 4. Anti aging 5. Caffeine addiction 6. Boost immunity 7. Boost metabolism 8. Keep your mood kalm 9. Prevents kidney stones 10. Weight lose

[@ayshamohammedmohammed4502]

Thank you so much

[@ytoflineaura4686]

​Take a lemon cut it or usko nicor ke pani me dalo or usme namak dal ke khao ​@@RizwanSaifi-sh2vp

[@Rhythms302]

8. *calm❤

[@sanamshahzadi9918]

Then prove that lemon is great blessing of God.Alhamdulillah

[@veerannakumbar4190]

I too have been drinking lmon juice with warm water regularly for the last one year. Excellent result.

[@sabirali3372]

How much lemon you use in one day

[@pakistanivlogger7620]

1 glass of Luke warm water 1 lemon juice 2 tbsp of chia seeds 1 tbsp of honey Drink this empty stomach for 10 days for flat belly. My tried and tested drink

[@arn3024]

Kya fayda he

[@farheenasif9002]

Thank you dear

[@TalhaKhan-g1b]

yeh jo apne bataya hai isse faida hoga apne try kia tha kia

[@AditiTomar-fx1gs]

Are likha to h unhone ...pett ki charbi ghategi ...or ye unhone try kia hua h ..

[@Viju-f3c]

​@@AditiTomar-fx1gshoney add karnese wetloss m bada to ni ayegi na

[@priyakannan2624]

All ur videos are amazing... Very informative to everyone... Very easy to follow... May baba shower his blessings to u always dear...

[@heytheresmileplease]

Lemon is fruit. But it's available in vegetable market. 🤷

[@maseeranoor4872]

Tomato is also a fruit but still we purchase it from vegetables shop

[@heytheresmileplease]

@@maseeranoor4872 yes of course I know it.

[@CookingbyLove]

😂joke

[@md_doke]

जैसे Socs is cloth. But it's Available in Shue Shop

[@ritabarnwal4659]

😂😂😂😂😂😂😂😂😅

[@ekagratahub1284]

Your videos are quick to the point & very informative. I love watching it 👍

[@kalakanhumahunta6745]

@

[@madhurid.h2646]

I really enjoy your videos. The way you enact the situation for each topic that you are explaining lifts the entire video to another level! Kudos to you!

[@Soffiiiaa]

kzbin.info/www/bejne/n3jVfnapnbB6m9E

[@babusahu7029]

Thoroughly explained mam, thanks.

[@nusrattargar1925]

Should we take a full lemon with one glass of warm water or half is enough!? 👍

[@karansethi8496]

Hi. Does drinking lemon water make skin fair??

[@sangeetachikalli2658]

Very very very helpful video mem thanku soooooo muchhhhh

[@naimaamir807]

Thanks a lot for giving us such information about lime and lemon 😇😇😊 di ye lemon water specially weight loss ke liye hme empty stomach lena chhiye ??

[@punamwadkar9173]

Nice mam ..my pre-workout drink Jeera lemon tea... 😊

[@jagratiprajapati1525]

mam thyroid me khatti cheeje avoid krni hoti hain..to lemon water lena safe rhega?

[@LivingbetterwithShivani]

Do lime and lemon have the same health benefits? or can we use lime instead of lemon?

[@mohammadshoibhasan2961]

Yap confused

[@johndavidson5921]

My all family enjoy your videos along with Drinking a cup of Dia-Plan Tea for the prevention of Blood sugar

[@payelghosh2387]

Please make video on 'What to do when our weight is stuck on same weight '

[@shreemishra24]

Lime and lemon works same on the body ? I drink lime water everyday

[@Alina-bq9pk]

really

[@pk-th1vh]

Lemon and Aloe vera makes your skin miraculous beautiful. No need to buy mehnge powder really trust me 😊😊😊😊😊

[@sareenmalik9357]

How to use and make it 😊😊

[@pk-th1vh]

@@sareenmalik9357 Dear, juz one glass of Lemon or Lime a day and 30 ml Aloe Vera Juice a day one time........All Collagen requirement is fullfilled.......😊

[@shreemishra24]

Can I replace lime with lemon ?

[@rittikathakur2961]

Very helpful video!!! Thank you so much 🥰❤️

[@anassada2797]

You indeed influence

[@sarojkumardhal6747]

Ma'am it will better if you tell what content with lemon water intake ,like jaggery, salt or sugar and empty stomach or after meal

[@goodtimeswithatharva1101]

Plain lemon water... Water should be luke warm... Have it empty stomach... Early morning

[@MadhuSharma-mq7hn]

Ek din m kitne lemon water use karsakte hain...dusra main. Lemon. Vitamine c k karan leti hun mujhe weight lose nhi karna to ese m lemon. Lene ka sahi tarika kya hai

[@dharmeshhalai]

What is the right time to take breakfast, after intake of luck warm lemon water ?

[@rukaiyapatangwala2954]

Bt people with arthritis should avoid it on empty stomach it will spike up the pain..

[@akashpandao4281]

Is regular consumption of lemon Water affect bones and joints?

[@deeptidhakwal2623]

Same question ❓

[@wishavtalwar1517]

Black pepper. Lemon dates. Figs. Curd Fennel apple. Banna. Walnuts almond beetroot avacado I am 60. Still work 12 hour day

[@alka9556]

Please make a video on weight gain 🙏🏻

[@wishavtalwar1517]

Tea. Pinch clove cardamom powder. Crushed ginger Basil. 9 minute. Boiled egg. Runny. Youlk. Is best source off energy

[@nirliptasethy7446]

I'm also drinking luke warm water with half of lemon juice and this video is so helpful thank you so much di❤️ love you 😘

[@carinaeunice452]

O

[@bhawesh19]

Weight loss hua

[@sakshiprasadtiwari]

Can I make with a room temperature water?

[@nirliptasethy7446]

@@sakshiprasadtiwari yes, Lekin warm water se jada effect dikhti

[@bhagyashrichoudhari2727]

​@@nirliptasethy7446kya ise empty stomach pai lena hai?

[@priyadas5598]

Lemon replace korke kya lime water kha sakti hoon empty stomach?

[@drshilpaagrawal418]

Will honey and lemon in green tea helps in the same way as lemon water??

[@Peaceful_Human]

I have lime at my home..So agar lime juice piye toh ye benefits honge kya..??

[@manithakral1985]

Same question

[@deepgagan506]

After three months of drinking hot lemon water with honey. I lost 5kg lemon and 1 kg honey. 😢

[@miss_sapna._.]

Did u get results??

[@JustABoy98]

💀

[@ଶିଳ୍ପୀ]

😃

[@rohiniswami6602]

I'm still not sure the pictures you used for lemon are not usually found in india ..lemon in india has thin skin

[@superviper1992]

Does lemon water caused for the joint pain? Daily consumption?

[@ashuppal9890]

Very good Mam absolutely amazing work every time. Lots of love 💕

[@sudarsanjena7869]

Subhe Khali pet leni hai ya bina Khali pet leni hai

[@imhereforlearning8551]

How much lemon glass of water is good for our health in a day ? Please answer this

[@latestactionmovies3211]

Which is better with warm or with cool water

[@mongalnarah]

with warm water or normal

[@nafeesfathimafathima3366]

Is lemon juice helpful even if drink in afternoon after lunch

[@LearnNew8704]

Mam, Lemon kis tarah se Lena hai...? 🤔🙏

[@gayathrirenganathan9244]

I have an doubt mam, whether taking lemon daily doesn't increase the acid content in our body

[@Happiness_spread_]

Inko vedio content chair bas .....wrong everyday

[@POOJASAWANG108-kt4bq]

Mam we can use lime instead of lemon ?..today 1 st time I drink lime water

[@ashakilledar1993]

Thank you so much for motivating.

[@madihakhatoon1959]

What happens if you drink lemon water every day? You catch cold.

[@meharindi2992]

Actually I m taking lemon water with honey since last 20yrs as I heard it helps in loosing weight Am I following right thing?

[@Kanha_s.s_baheti]

I dont want to loose weight so can I take it

[@nishakanwal7441]

Can we have lemon water during periods??

[@nikitadhengre7153]

Can we use apple cider vinegar instead of lemon water

[@sonalidash5321]

yes both are eqally benefited

[@myexcel2125]

Ma'am, I have been using lemon in the morning for 30 days, but using it is giving me a lot of cold and cough, why is it not working on me?

[@Sanskritipriya11]

I prefer to watch your all the videos #Gunjan because it's contains many informations.... All the very best 💐

[@kaverikesharwani9249]

can we add salt in it or just simple lemon n water!?

[@supriyakulkarni6658]

Can we consume lemon water within a day rather than early morning?

[@bettyottman1718]

Well, You could drink it early in the Morning before Breakfast.

[@kshitijabaviskar1716]

Is it makes you constipated?

[@fluffy5221]

Everyone, I just want to say that drink plain water before drinking lemon water or any other drinks!! It's a very common mistake that many people make !!

[@DivanshiChugh-hf2vu]

Hii gunjan di....1 glass luke warm water me kitna lemon daalna hai daily?...hald lemon ya 1 full lemon?

[@ladkatsakshi3540]

Can we use Lime instead of Lemon ?

[@trueabby1162]

I use lime if I don't have lemon.

[@komalchoudhary7195]

Can we consume lemon water in empty stomach???

[@sapnaaswani4790]

You are amazing Gunjan.I am your big big fan.You have been providing us with useful information on different topics.Keep up the good work.God bless.

[@GunjanShouts]

Thanks a ton

[@Tinysparkle-ww9lo]

​@@GunjanShoutscan I drink lime water instead of lemon water for getting those benefits?

[@hamzaarif7249]

​@@GunjanShoutsI want to marry you

[@vikeshshettyVSS]

Lemon water should be taken with sugar or without

[@niharikaverma9166]

Can we use lime instead of lemon?

[@syedanasalikazmi3449]

Yes.same properties

[@ritashreedas4957]

In acidity person it's not good in empty stomach

[@aarusworld4205]

Can we add chia seeds along with lemon and honey and drink in the morning for weight loss ?

[@Javeecool]

Yes u can Mai b roj yhi leti hu bht frk aya h weight mei 😊

[@Javeecool]

But roj lemon na le to jada Acha h bs chia seeds water only

[@TheMeowCuteCat]

Lemon or lime Which is better 🤔

[@sabitanandi8923]

Lemon water is really NYC to intake regularly I also take everyday thanks

[@osamakhanofficial1052]

Please share result

[@vaishalikushwaha941]

Plz tell us ki lemon water subah fresh hone se pehle lena chahiye ya uske baad...big confusion

[@mahinkhanmahi1631]

Fresh hone k baad

[@ankitaas3179]

Should we add lemon with honey in warm water or only lemon with warm water

[@nickrocks6782]

Yes it helps you loose weight fast

[@ankitaas3179]

@@nickrocks6782 what help lemon with honey or only lemon

[@nickrocks6782]

@@ankitaas3179 if you are planning to loose your weight and fats so go for lemon with honey as a juice for early morning instead of tea (avoid tea)it will be more effective, other than that only lemon is good as it will help you clean your body stomach and improve your skin. Your digestion will also improve with only lemon so when you are carving for oily food like chicken masala you ensure your sprinkle some lemon on it.

[@Viju-f3c]

​@@nickrocks6782honey add karsakte h kya

[@dineshinewithiz]

can we add lemon in the overnight soaked zeera water

[@Ayush-zf9om]

You are super great mam. So knowledgeable content.

[@lasthope7849]

1 improve digestion 2 improve eyesight 3 for healthy liver 4 antiageing prevent 5 break free from caeffine addiction 6 boost immunity 7 moof lifter 8 improves metabolism 9 prevent kidnwy stone 10 weight loss

[@kanakvaidya7582]

Bcoz of you I have started to improve my lifestyle can't thank you enough... ❤...

[@GunjanShouts]

Glad to hear that

[@bhagyashrichoudhari2727]

​@@GunjanShoutskya ise empty stomach pai lena hai?

[@sumbulakhtar3157]

Lemon with luke warm water can leads to weaken the bones is it true or a myth pls reply

[@storyTellerIND]

What are the disadvantages of taking lemon in chill water 💧 🤔

[@manasapraveena2726]

According to Ayurveda warm water itself is a medicine. So when you add lemon double effect

[@sanmathshetty277]

Can I take green tea with lemon

[@TheShivaniAggarwal]

I have a query.... If I drink lemon water specially just after waking up, I get sore throat. I tried to add 1 spoon of honey but upto some extent I still get sore throat. What can I do? Please help

[@empowerSELF23]

Have it with warm water and mix only 1 tablespoon of lemon juice in it.

[@das1992]

If using earm water, dont add honey..

[@Viju-f3c]

​@@das1992honey se kya hota h ji plz,

[@das1992]

@@Viju-f3c According to ayurveda, honey turns toxic when mixed with warm water.

[@Puja-m6p]

Is lemon intake empty stomach harm for High acidic level

[@cdbshorts460]

Whenever I drink luke warm water with lemon, I get constipation. What to do?

[@Komalsinghrajput098]

Same problem

[@gursimranpreetkaur8546]

Good evening mam I like your video so much It's very useful but I have a question Mam who has thyroid nd gout problem . Can they have this drink?

[@AminahFatimaKR]

1 million soon may Allah bless you with the best in this world

[@starlightgirl2178]

Aameen

[@PeshalNepalMuku]

6:16 i love the style 👍🥰

[@shroddhamukherjee9202]

but whenever I started Lemon and honey with warm water in the morning my health issues began .. like my headache started .. my stomach didn't feel well 😢 what can i take instead of this ..

[@sanidul_sk]

Don't add honey

[@das1992]

Adding honey to warm water turns it into toxic. You can use honey with lime water but just keep water at room. Good luck.

[@Viju-f3c]

​@@sanidul_skhoney se kya hota h plz,to honey kaise khaye

[@sanidul_sk]

​@@Viju-f3c​ Original honey khane se kuch nehi hota bas khane ki tarika malum honi chahiye, if your stomach is bad condition avoid it and don't add with hot water. You can eat 1 or 2 tsp on daily basis but 1 day gap is mandatory. Remember don't eat empty stomach. Breakfast after 1 or 2 hours or before 2 hours of evening you can eat.

[@Viju-f3c]

@@sanidul_sk ok thank you for info....

[@Anughyagoel]

Please tell we can add sugar or not and tell it is beneficial or not

[@Afzal3000]

I just love the upgrade in the regular video, really amazing

[@priyanshu0964]

Fruit h lemon shayed

[@artisingh9078]

Ma'am can we drink this during intermittent fasting

[@sanarizwan8956]

Yes u can

[@naveedkhannaveedkhan254]

Mam plz ya bata dy k agr lemon na ho to is ki jaga yahi replacement my hm lime ya vitamin c tblt morning time ly skty hy.plz reply

[@meksarkar7283]

Is it OK to drink lemon water empty stomach ? Isn't it acidic , please clarify

[@baazsingh908]

Yes it's totally ok

[@ankitapattnaik1571]

How to take lemon water..with sugar or honey?? Or only lemon and water?

[@ubaidkhanhere]

Gunjan Mam, Is there any side effect of drinking lemon water everyday, beacuse i am addicted to tea and i want to replace to lemon water. and I saw on somewhere that you should not drink everyday. is that right ?

[@aqsafaizulhassanfall-18-bs94]

No side effects

[@The_Nomad_pilgrim]

Is result different for lime and lemon

[@sairashams4924]

Should we take nimbu paani from bazaar or home made ?

[@MaheenAli-up5dp]

Home made ip

[@shweta925]

If our body is acidic in nature so can we take lemon water regular?

[@sucharitashil2823]

Your video is really entertaining as well as informative

[@farheenakhan7264]

Mam chia seed include krna sahi hai kya lemon k sath

[@riyasharma7299]

I start my everyday by drinking luke warm lemon water ❤️😇.... Thanks a lot di for this informative videos ❤️😇🙌... Love you so much ❤️😘💫

[@amazinglife6627]

Tip drink with 1tsp honey for taste and double benifit

[@gahnuu2315]

Warm water me hi pee skte hai normal water me nhi

[@amazinglife6627]

@@gahnuu2315 as far as lemon water is concerned that is which can be drank in hot water but i. Lemon honey water water should be luke warm as honey causes reverse effect in warm water

[@akanksha2077]

kzbin.infoL01zwEjWBCE?feature=share

[@bhagyashrichoudhari2727]

​@@amazinglife6627kya ise empty stomach pai lena hai? 🙏 plz reply

[@muhammadhaizamsiraj262]

True it's really prevent addiction for tea n coffee 💯

[@nandiniswami5137]

Mam lemon water peene ke bad kitne time bad dhoodh ya chai pi skte h? Please reply

[@kapilbhootra3884]

Hello mam Is it advisable to have lemon in warm water on every morning when someone is trying to gain weight?

[@nainajainuniverselovesme1998]

Same question

[@asmikhan208]

Same question

[@sunilwathore8009]

I have started daily lemon water taking from 1St December 2023 For all this benifits 🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋

[@ShikhaKushwaha-fq7vv]

Any benifits?