What happens when you skip the 3rd position | Adult Ballet Dancers

What happens when you skip your third position? Essentially, your third position is a smaller version of the fifth position. In third position, your heel aligns with your insole at a slight angle, where the arch is, whereas in fifth position, your heel meets your big toe.
When teaching children ballet, we introduce third position before fifth. As they grow and progress, we gradually tighten this position until they achieve a perfect fifth. This gradual progression is crucial. ✨
In adult ballet classes, skipping third position is common. However, doing so often leads to a parallel fifth position, which lacks the proper turnout essential in ballet technique. 🚫
If you’re new to ballet or struggle with maintaining turnout, starting from third position is crucial. Tightening your legs in third helps engage the rotator muscles needed to maintain turnout. 🌸 This approach ensures that when you get to your fifth position, your alignment and technique are correct.
It’s important to work within your own range of turnout capabilities. Even if your turnout is limited, focusing on a well-turned out third position is better than forcing a faulty parallel fifth. ✨This method allows for gradual improvement in achieving a proper fifth position over time.
Skipping the step of mastering third position can significantly delay progress in achieving a correct fifth position.
🧠 Remember, it’s about building a strong foundation. 🏗️

[@taylorisfinee]

I’m a company dancer and forgot there was a 3rd position

[@TheDancerNextDoor]

At a professional level, it’s normal to forget! 😀 (and you’re proving my point that the 3rd is a preparation for 5th)

[@nospoonfulofmayonnaiseforme]

oo this is interesting. in irish dance our base position is like 5th but even more crossed over, like the opposite of 3rd. it's very difficult.

[@TheDancerNextDoor]

I bet it’s difficult! I don’t know anything about Irish dance although I love watching it, but it might be different technique too. 😊