What Hockey Players Can Do On Off Days 🏒

[@hockeytraining]

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[@liborkuswito4670]

Great video, thank you for informing about this

[@radiowoose]

How about details regarding nutrition?

[@hockeytraining]

Great idea for a future video! Thanks! Will put this on the list.

[@johnhohnson2771]

How long should a deload last?

[@hockeytraining]

1-2 weeks depending on what season you're in.

[@johnhohnson2771]

Ok, thanks. I can still do skill work, right?

[@hockeytraining]

Yup, just keep it low intensity.

[@ThevilleinPeanut]

hey coach can you go for a light jog or a really long walk on your rest day

[@hockeytraining]

Walking is better than jogging 👍