What I Actually Eat In A Week 🥑 | Gluten-Free | Lucy Moon

What I actually eat in a week as a gluten-free gal 😯I hope you enjoy this video!
Stay curious.
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[@user-dl7tw8px2t]

Missed your old 168 hours series... 😢💕♥

[@lucymoon]

There may or may not be one coming next weekend... 👀

[@TheAbleeblee]

@@lucymoon YES!!! They're always so beautifully done, can't wait 😍

[@tsvetelinamihaylova9036]

Lucy’s lifestyle is so inspiring!

[@edith4235]

Love how this is filmed!!! It's so straight to the point ♥️♥️♥️

[@OjaswiShxrma]

Girl do you not snack? Mine would include at least a couple snacks a day

[@NUTnougat]

Please do this more offen 😍 so relatable and easy to watch! i Loved it ❤️🙌😘

[@thatsnotmyname1465]

the way you talk is sooo nice 🥰love listening to you

[@isaacsalazar4379]

love the video! i’d be super interested in seeing a blogpost/video about how you grocery shop! i’d love to start doing a weekly grocery shop instead, bc atm i’m wasting so much produce. wondering how you pick out what you’re gonna buy for the week? like do you look up recipes first and choose? keep it up lucy!

[@hannahbeth5734]

Would love to see you try a week of minimal waste food diaries! It's something I'm keen to get into - involves a lot of planning obviously but would be interesting to see how it would work in a big city like London and how it compares, price and ease of access wise, to a normal shop for you!

[@isaacsalazar4379]

Hannah Elizabeth LOL i just left a comment abt this! 100% agree.

[@lucymoon]

I’d love to do that, thanks for the suggestion! I’m having trouble finding anywhere I can buy minimal waste groceries in my area which sucks but I’m working on it x

[@hannahbeth5734]

Lucy Moon good luck! It has taken me ages to find a couple of options where I am but cross fingers somewhere pops up!!

[@justagirluwu]

Is the sourdough bread you were eating gluten free?

[@anniemagnusson6912]

Your food videos are so inspirational to me, because I have a similar diet except for the gluten free thing. I love vegetarian and vegan food and eat mainly that, but once in a while fish or meat. Keep it up!

[@Sama-sf4sy]

Oats have a loooot of Gluten!

[@ChiaraInItaly]

After having to cut gluten out of my diet completely for health reasons I found it so hard in the beginning. It's actually been really interesting now to find different recipes and substitutes I can use especially in baking :) glad you made this video !

[@whomstdve4409]

i don’t watch all your videos but i love this!! would defo love to see more xx

[@kateoastler4538]

Having nut butter in cereal is such a great idea - thanks for the tip! x

[@emmallewallyn7436]

I really like this style!! Another great video from Lucy Moon!!!!

[@audreyc1803]

loved the down to earth vibe in this video!!

[@schwups10]

I love the combination between your phone- and camera recordings :D ♥ It actually provides a very authentic look into ur life c:

[@celineludewig987]

So cute, Liked the casual format :)

[@amystuka9292]

was havin a rough morning (dummy boys 🙄) and a vid from Ms. Moon is quite frankly what I need rn xx

[@myja100]

Hoping it passes soon! You've got this xxx

[@amystuka9292]

myja100 💕

[@lucymoon]

Oh no, hope you’re feeling better soon!

[@Laurydoodle]

I highly enjoyed this video. You always give me great ideas to spruce up my own meals.

[@Oggibogging]

It would be helpful if you specified whether you also avoid gluten cross contamination or only eat foods that don´t contain it because that makes things incredibly different.

[@TheAbleeblee]

I'm not sure if Lucy is the same as me but I'm gluten intolerant and I don't specifically avoid cross-contamination. I'm pretty sensitive to gluten when I accidentally eat it (e.g. a restaurant forgets to give me GF bread or uses soy sauce with wheat in it) but I've never had an issue with things like using a toaster or utensils that have touched gluten-containing foods. It probably differs between people, but a tiny amount of gluten often isn't an issue unless you're allergic.

[@lucymoon]

@@TheAbleeblee I'm the same as you - cross-contamination doesn't seem to upset my stomach but if I eat any food containing gluten I get an upset stomach. The other day I accidentally ate a pitta chip (they were advertised as nachos 🙄) and I was quite ill the next day - it doesn't take much but at the same time, I can share a toaster with my housemate and not struggle with cross-contamination!

[@graceoline]

3:12 LUCY YOU'RE SO BEAUTIFUL

[@nsalv3155]

Honestly I also spend roughly the same amount on the weekly shop Lucy, and I am gluten free too due to my Crohn's! I don't understand how some people can spend so little on their weekly shop! I feel like I wouldn't get my nutrition or a varied diet if I did that... But kudos to them if they manage!

[@mp4260]

Amazing video!

[@hollymackintosh2270]

looks great, yum, and realistic x

[@Piggeroo]

this was so cute! big fan of the editing style!!

[@FloralUnicornOfficial]

I loved the editing. You've inspired me to get back into healthy eating !!

[@Tahonamaya]

Loved the editing on this video :) Felt so nice and cohesive

[@LA12901]

I just had blueberries and coffee for... 'breakfast' if you can call it that at midday. Some really good recipe ideas though, I'll definitely be looking into making some of these! Lovely video as always Lucy!

[@amytaaffe9753]

love your videos lucy been watching you since 2016 xx

[@smellabell84]

sourdough while containing much less gluten, is not actually gluten free

[@annac4383]

My dad's gluten intolerant like her and whilst gluten can upset the stomach, it won't actually do any harm in very small doses (like in sourdough bread!). For example, if my dad ate a slice of regular bread then he'd get bad stomach aches, indigestion and a few other symptoms. However, if he were to eat a sausage that had a small bread content to bulk it out, he'd feel very low-level symptoms (eg. bit of a hurty stomach), or even nothing at all. I'm assuming that it's the same situation for Lucy, as she said that she was gluten intolerant and doesn't have Coeliac disease :)

[@smellabell84]

@@annac4383 I'm also gluten intolerant amongst other diagnosed allergies and sourdough is still rough on my stomach sometimes. I'm also saying this because this video is advertised as gluten free when it's technically not.

[@JessicaMcCamley]

I'm gluten intolerant and I really cannot take normal oats, my local bulk store does GF oats but the rude health oat milk is GF if people are looking!

[@lucymoon]

Yeah I can’t even touch normal oats, such a shame! The rude health oat milk is good but it doesn’t do very well in coffee

[@prismatic7596]

So freaking calming ahhh I’m ready for bed but I’m also hungry

[@moderatelyerika05]

Everything looks so yummy, I’m super jealous.

[@rubiebarker5152]

Am going to Uni next month so this is so helpful :) and I am trying to Vegan when possible too for myself and the planet💙 Love this format and editing

[@stephaniepiatek5993]

Can this become a regular thing you’re about my age and I’m gluten intolerant too but I’m always stuck on what to eat so this was inspiring

[@Alli0910]

this makes me feel like I need to grow up..

[@winner1920]

love you!!!

[@tuehanhhan5271]

Nice video ! What is the name of your cookbook at the beginning?

[@lucymoon]

A Modern Cook’s Year!

[@tuehanhhan5271]

Lucy Moon I went to bookstore and bought two of Anna jones cookbook ! Love it ! Thanks

[@evie5149]

although i love all of your videos, i especially love your food ones!!

[@vtnt3865]

i love how much vegan food you incorporate to your diet 🥰 makes a huge difference

[@asparagussauce]

big love for that grenfell tee

[@malcolmwright2924]

What oats do you use! They were always my go to but I recently found out I have coeliacs 😭

[@kirmea]

All major supermarkets have their own gluten free oats which you can get in the free from aisle (oats themselves are gf but unless you buy ones labelled gf, there is a high chance they could be cross contaminated with other grains and are there not suitable for coeliacs!) My favourite though are the Nairns gluten free oats as they are milled a bit finer than the supermarket ones so make a smoother porridge :) (annoying like most things labelled as gf or free from, the price has been hiked up a lot 😭) good luck on your coeliac journey! I've was diagnosed about 6 years ago and found it difficult to begin with, but it doesn't phase me now when I cook for myself at home :)

[@malcolmwright2924]

kirmea unfortunately every gluten free oats I have tried taste like trash but I’m hopeful 😅

[@DarlinMarleneVeVo]

It's nice that you try to add vegan stuff to your diet. Keep it up!

[@xTerpsichore]

uuuh supah nice with the pictures in between the footage

[@deltafoxyairsoft4977]

Senior conference was brilliant 😁

[@penelopebunce]

I think I am allergic to gluten, and I'm going to the doctor next week to see if I really am allergic or if I'm just being weird lol. but I'm planning to cut out gluten anyway

[@heatherln1998]

You might not be allergic but you might be intolerant, which there isn’t a test for unfortunately. So if they say you’re not allergic don’t fully rule it out 😊

[@Charlotte-ji3vl]

I'm always looking for gluten free inspiration that I can veganise (cause I'm vegan lol) but a fair few of these were vegan so like whoop whoop easier for me!

[@Ezzii4]

So nice having someone gluten intolerant on youtube so i can grab food inspiration 💕 off to uni in september any tips for cheap gf food?

[@mybeautifulexception]

What market did you go to?

[@lucymoon]

Broadway market!

[@SquizzleGwen]

M&S do vegan mozzarella sticks?????

[@lucymoon]

Vegan and GF!

[@SquizzleGwen]

@@lucymoon I am THERE! I haven't even ever tried mozzarella sticks because I had to cut out dairy 5 years ago. Super excited now so thanks for sharing that these exist!

[@Rubatheva]

Oats are gluten-free? Also are you vegetarian?

[@robbiemckenzie6490]

Grapefruit is the only natural foods with gluten in. Hope this helps! X

[@bethanymonday3726]

As much as I appreciate that everyone with diet restrictions has a hard time eating, it's so frustrating to see how many options there are for vegan choices whereas people like my mum,who are allergic to nuts struggle to eat a varied diet and cannot eat out anywhere and if they do, it's the same meal at the same cafe. I'm so happy that you can eat such a fun and colourful and flavourful diet because having some sort of food allergy or reaction makes everything a bit harder but it is frustrating to see how easy it is for people who have CHOSEN a diet restriction to find food everywhere. I'm not saying it shouldn't be like that because it absolutely should, but if we can do that for vegans why can't we do the same for people with actual allergies preventing them from eating certain foods.

[@kialafiction]

....gluten free sourdough bread? WHERE I MUST KNOW WHERE

[@shaunaisaJellyBean]

Ciara Maryan all sourdough is very very low gluten, the sour part of the bread means the gluten in the bread is already digested by the enzymes or yeast, not sure which but basically they break down the gluten before you get the bread so for most gluten intolerant people the gluten level is low enough to stomach!

[@rachela3066]

I was wondering the same,

[@TennisandKnits]

But, if you're coeliac do not eat sourdough!!! It is not coeliac safe.

[@lydibeck7941]

whats the market called looks super cool!

[@BeautifullyReckles]

Do you remember what brand of bread you were eating in the video? I struggle to find a gluten free bread I like.

[@user-rc1my2xc3s]

Are you coeliac or gluten intolerant? As a coeliac if my boyfriend doesn't eat gluten free I can't kiss him so whilst he would be free to eat a gluten bun... Probably not what he'd choose if he was spending the day with me...

[@abcxyz-cx4mr]

Love this!! You should make more of these vids if you're up for it :')

[@sallystapleton9364]

loved this

[@lucymoon]

Rarely - I’m not sure why but I often just don’t feel the need to? x

[@Lisa-lisa-lisa-lisa1]

Are you vegetarian?

[@lucymoon]

No I’m not, but I try to eat vegetarian and vegan the majority of the time!

[@madeleinedavis7517]

🥑

[@betsyisgreat]

Are you a vegetarian now ?

[@issyxo4853]

🥑 🥑 here from twitter!! Love this video :)

[@abbied9629]

yooo im gonna need the recipe for those vegan burgers

[@safiyyahghaznavi1436]

You kind of sound like Emma Watson!

[@emmmmahiggins]

I've always seen you as an advocate for sustainability ! But there is a lotttt of unnecessary plastics in your groceries !!

[@saraespina670]

🥑😌

[@hanzib31]

£35?!? I spend £15 a week... And I'm vegan so eat primarily veg, nuts etc. I genuinely don't know what I'd spend that extra £20 on 😂

[@sadhbh3285]

Gluten free bread/pasta etc is usually more expensive then normal ones

[@hanzib31]

@@sadhbh3285 that's true. I ate gluten free for a while though and it definitely wasn't £20 a week more expensive. I guess it depends where you live maybe too... I'm lucky that I have a fruit and veg Market nearby so I get fruit and veg for about £5-8 per week.

[@user-rc1my2xc3s]

35 pounds sounds so little when you have food sensitivities and mainly live off juice and kombucha...

[@hanzib31]

@@user-rc1my2xc3s I guess... I mean, I can't eat soy, potatoes, apples, very fibrous veg like kale etc etc (IBS life! Woop) 😂 I live off oats, rice, beans, bananas and nuts etc. All super cheap foods thankfully! 😊 I just buy stuff like oats, rice, lentils in bulk and then buy fresh/frozen fruit and veg each week.

[@rachela3066]

I know right, especially considering how much eating out there was!

[@jazzclarke7128]

:)