What I Ate In A Day To Loose 10kgs on Keto Diet | Three Month Update | GlossipsVlogs

[@zahrazahid122]

I'm so so so happy for you. Ma Shaa Allah the change is sooo obvious. Even today me and my sister were praising you when we saw your Instagram stories you've transformed yourself girl. Genuinely so happy for you.

[@sumayyaabbasi2939]

Such a drastic change, No doubt hard work pays off. More power to you. ♥️🔥

[@bhoomiwalia9083]

👍

[@Myworld-sg9im]

Sure 👍

[@hijabhaq]

Since I watched your video, I’ve started keto and lost 2.5 kg in 5 days (I know it’s water weight) but this means I’m in ketosis. Thank you for sharing your experience and motivating me to do keto again 🥰

[@GlossipsVlogs]

Yaay. We’re in it together! 🙌🏻

[@ArZe-neo]

The way you are not giving up even if it's sometimes hard is honestly so inspiring. I hope you keep succeeding in this journey. Thanks for motivating us, Lot's or loveeee💓💓💓

[@GlossipsVlogs]

Thank you so much ❤️❤️😭

[@ArZe-neo]

@@GlossipsVlogs 😍💕

[@Mobina360]

Literally laughing on portions size ... 🤣 😂 I can feel you !

[@toobamalik9081]

Omg i have been following you from the past 4 years i wanna say and i can see a huge difference. You looked amazing back then and you look amazing even now. Love you loads xx

[@saraha3068]

Guys i had 2 whole wheat slices of bread(each 45 cal) and omelette with a little oil and green onions/chillies/cilantro and a cup of tea with splenda but full fat milk as BF. For lunch again i had same cup of tea but with avocado taost. I smeared half an avocado on a slice of bread and put one boiled egg on top. For dinner i had one whole wheat tortilla/roti( 110 cal) with whatever salan was cooked at home. For snacks i had either fruits or dry fruit. i lost same as her. 10 kgs in about 2 months. Also i had one cheat day, on that i ate everything, briyani, meetha, even drank soda. Basically i had everything I wanted on that one day. Its for those who cant live without carbs.

[@infinite3743]

Plz tell the recipe of your tea...i mean how much water how much milk N with sugar without or with stevia Cause i am a tea lover N i think all the weight i am gaining is due to tea

[@saraha3068]

@@infinite3743 me too, i atleast have tea twice a day…i put about 2 cups water and one cup full cream organic milk (150 cal), and i 1 splenda and add may be half a teaspoon of brown sugar (16 cal), and i cook it alot until one cup of tea is left, so its about, 166 cal per cup of tea for me.

[@infinite3743]

@@saraha3068 thanks alottt thats so nice of you... Actually i am always worried about my tea so now i will follow this recipe N also tell what were your evening snacks My breakfast time is also late cause i am a mom of twins I need more sleep so i wake up at 12 noon atleast n then have my breakfast till 1 or 2 o'clock

[@infinite3743]

@@saraha3068 so is that ok??

[@saraha3068]

@@infinite3743 yeah its ok. If you do intermittent fasting that is 14 hour fast and eat in 8 hour window, u also lose weight that way but i breastfeed my daughter, 14 hour fast seemed to reduce my milk supply so i counted calories. My current weight is 144 lbs( 65 kg) but i want to go down to 130 lbs(58 kg). I started at 166 lbs and went down to 144 lbs. but aaj kal nhe ker calorie count, just maintaining my weight. her waqt diet karna mushkil hai. kuch arsay mein phir start karon gee IA. But meanwhile i try to avoid junk and sugary stuff, that is how I maintain my weight.

[@foodotcom]

I AM SO SO SOOO HAPPY TO SEE YOU HAPPYY IN YOUR CHANGED BODYYY, I LOVEE HOW YOU EMBRACEDD EACH BODY TYPE, AND I FELT HAPPY W YOU THROUGHOUT THE VIDEOO, LOADS OF LOVE xD♥️

[@foodiesplatter3211]

Dear Fatima.let me appreciate your effort to bring special keto vlogs for us.and I am impressed with your progress.keep sharing more daily routine videos and what I eat in a day vlogs.stay blessed.lots of prayers from uk

[@malikrania]

I am also trying to lose my weight… not keto but already lost 10 kg as well. So proud of us 😌❤️

[@ayeshamalik2356]

How did you loose weight

[@fatimazafar6871]

Finally upload the video we love you Allah Pak give you more and more and protect you from all the evil eye's😘😘 pizzazz upload at least one video in a week if possible

[@secretpunjab]

so yummy

[@nikitamalhotra3161]

Okay so i usually don’t comment on any of the youtube video.. this is probably my first comment on youtube theek hai? Fatima trust me tumhari videos mujhe heal kardety hain itna connect kar pati hnu main tumse suqoon milta hai seriously tumhe dekh ke.. you are my fav youtuber out there.. love from india 🇮🇳

[@bhoomiwalia9083]

Congratulations for 60k+ subscribers .... looking forward for more achievement.. Ur dearest subscriber❤️❤️❤️❤️

[@ghazalakarim8635]

Ur looking so beautiful as always sis, loved the way u said boothla lmao

[@Storyofahousewife]

You doing great. Keep it up dear following you since 3years now and yes I can see the difference I always felt connected while watching you coz of same age and physical health reasons maybe lol. But man you shocked me... Keep going sending best wishes and lots of love for you. Xoxo💋❤

[@SFamilyVlogs]

The time and effort that you have put in are just amazing. Keep it continue with full enthusiasm.

[@hkstudies7920]

I've been watching your videos forever now, always wanted to be a confident, self-loving person like u, and when u started this journey, it really motivated me to lose the excess weight I've put on in quarantine, and trust me girl u inspire me like none other. ILY AND YOUR VIDS. Keep it up, Inshallah you will reach your goal. fighting 🦾

[@GlossipsVlogs]

So sweet of you to comment this here ❤️ Babe, you loose the weight Only if YOU wish to, don’t let anyone make you feel less if you’re chubby or overweight, beauty comes in all shapes and sizes, but yes. If this what you WANT for yourself, nothing compares to that high! 😍🙌🏻 do it.

[@hkstudies7920]

@@GlossipsVlogs aww thank u so much this means a lot to me 🖤

[@adinatayyab7544]

10kgs is too much toooo, Fatima, its not nothing. Proud of you. You look so beautiful either way but you GOOOOO 😍😍😍

[@wardahsaleem5446]

Loved your hardwork , did you inculde any exercise or 10k steps aswell?

[@ayeshanoor3629]

Missed u vlogs MashaAllah one of the best vlogger on youtube😍♥️

[@animeworldofhereos3279]

Congragulaton. 💕 that you lose your 10 kg. Very happy😊to see you, Glossip.

[@amelzaeem]

Thankyou for making this video. 💓 You are beautiful inside out. ❤

[@sadiyavlogs5188]

I was waitinnnng for this !!! Yeahhh thankyou baby girl Love youuuuuu!!!!😍😍😍😍

[@cookwithsabiha7076]

Very informative video regarding keto diet..do you exercise along with dieting and for how long?

[@sayedaSara]

WOW MASHALLAH 😍❤️. KASMAY BHT FITT VLOGS HOTAY APKAY💗. ATTITUDE BOY TO IN VLOGS KI RONAQ HAI❤️. INSHA'ALLAH 1million soon✨💖. STAY BLESSED AND HAPPY ❣️ I LITERALLY APPRECIATE YOU FOR DAILY VLOGGING AS I WE ALL KNOW IT'S SO HARD🥺 BUT STILL LOT'S OF LOVE💓✌️

[@mehakmazhar4639]

Fatima baji but its so depressing not everyone can afford this diet and love u mashaAllah u are looking good😍

[@hibahameed2217]

Girl you did it more power and loads of love for you ❤️🥰

[@asraansari2294]

We can definitely see the changes on you.😍

[@umersheikh4405]

Plz itna to bta dein k the ordinary niacinamide serum lgane ke bad moisturizer lgana zarori to nhi at night time

[@asraansari2294]

Waiting for this video for so long... thanks Fatima for showing us your meals.😍

[@fication609]

Can you please tell me how many calories you're eating? & one thing more, Are your Calories intake decreases when your pounds are down?

[@fication609]

hey fatima, you really inspired me 💜💜💜💜💜 Keep it up 💪🏻 you'll be there 💯

[@wajihafaheem8147]

Hats off to your will power Girl. I am seriously thinking of doing keto myself now

[@AmnaFarhad_]

Hey Fatima! Did you feel nausea or loose motion or something in the initial days? Bcs i’m on a low carb diet but i don’t feel like having anything from the last 3 days. I’ve just had almonds/water/juice/ and chai toast 1 day only. But i’ve lost some weight.

[@romanabeg7601]

That is bloating or water weight Good luck with your goals

[@zuhrajavid5076]

10 kg is a big achievement.. Good to go girl👏

[@MH0008]

I want to give it a try, 10kg means a lot of benefit for the liver and all!! Also do you have a sleep routine I mean does excess sleeping have a bad effect?

[@adeenaimran6133]

I have started keto after watching your last video and tomorrow will be one week of my keto and I'm soo excited 😍😍 thank uuu for the motivation although I might not have lost a lot of kgs in one week but I can see the changes in my body and I'm loving it❤️❤️❤️❤️❤️

[@bhaijanhassan2049]

Plx keep updating us if u don't mind

[@wajihamajeed4690]

Fatima what are your timings of meal eating please mention tht too also did u do any exercises?🥺 I'm so happy to see your inches loosing u can still do it don't give up u r amazing❤❤

[@simranoor1800]

Best day ! 🤎🦋 Because you uploaded a vlog 🤎🥺

[@soniashaikh7402]

What you add in coffee almond milk or water ?

[@sairak9868]

Goodluck with your journey 💕 Keto is tough to sustain & turn into a lifelong pattern to keep the weight off. Also heard many ladies losing all their hair on this. Pls be careful. You would easily lose weight tracking calories with MyFitnessPal (I aim for under 1200 calories a day) & keeping carbs to low/moderate (I aim fit below 70g carbs with net carbs of 50g). That’s a sustainable plan & you will definitely lose weight. You also need to learn to cook/adapt your favorite food to fit your calorie & carb goals. Lots of luck sister you can do it 💕

[@tanzilapromee5100]

I loved it to be with you in this journey ❤️😊 Lots of love from 🇧🇩

[@heenaanif348]

Mashallah Mashallah a massive change is looking on face. All the best for healthy journey. You motivated me

[@sarahkhan2956]

Finalllyyyyy our Queeen is herre yayyyyyy🥳🥳🥳

[@nadianajaf9824]

Why are you glowing so muchhhh?!?!?!😍😍😍

[@ayeshawaqar6680]

Aahhh😍 you are looking soo smart🥰🙌🏻woahhh

[@asadnaeem2876]

Plzzz Fatima appi I gotta know one thing.. Whenever I go on diet after a while when I don't satisfy my yearnings or cravings... My body gets shiver alot... I mean aesa lgta puri body tumbled kr rahe.. Plz lemee know is this happen?

[@infinite3743]

Same here

[@leenzthetic]

Was eagerly waiting for your vlog!!😁💜

[@Tehrymkhan]

Hello fatima please tell us k ye berocca kahan se leskte hain karachi? Or any online website from where we can get these?

[@Shadowshooter163]

Plz hands nd feet k leay koi night creams bta dyn please jo ap use krti hon ya koi b achy brand ki?

[@faizashujaat4789]

Finally....your are here....😍😍😍

[@housewifecreations]

Welcome back 😍🥰

[@zubiazulfiqar6703]

Waho apiiiii. Boht zyada lose kr liya hn ap ny kfi zyada .. Mashallah Masha Allah.... Boht inspiration milti hn mujy ap sy .. ... Allah hamesha ap ko Khush rakhy..❤️❤️

[@unnisiddiquie]

Heya!! First thing first, Yea i can see the drastic change😍 and it’s just WOW. The “Kabhi Kabab” does shows your cravings haan i must say🤣🤣🤣 also The vein on your neck is super visible. I’m not sure but if I’m not wrong I could see your beauty bones too, I’m sure I’ll see your beauty bones properly in your next video INSHA’ALLAH #GoGorl more power, and Oh-My-My you’re rocking super fast. You seriously made me crave to start keto. INSHA’ALLAH I’ll soon start it. Will surely gonna tag you phir. Qk “Main Bhi Cool Nhi He”🤣 Love Love Love ❤️

[@raziamuve848]

I reduced 22 kg with keto. Me ny bohat pehlay comment kr k btaya tha about your huge weight loss difference. No doubt its not a small achievement

[@anamtariq8917]

I honestly wana thank u i am on keto from 1 month sometimes i got on high cravings and didnt know what to eat as snack after watching your vedios i got to know many things which can satisfy me in depressions lol... thank u thank u thank u sooooo much

[@Esha_durrani23]

Try to make daily vlog bt agar possible naid week mein 2 hone chahiya seriously apko dekh kr mood fresh hojata hein ur so pour n positive girl.... more power 👌💕

[@ayeshaimtiaz2488]

You are glowing girl 🌸

[@virgovirgo1518]

Congrts girl Hope u loose more & look more pretty MAS HA ALLAH ❤

[@ayemarasool5120]

Hey ! Did you do any exercise during all the 3 months?

[@hemayelzehra2857]

i used to watch your vlogs daily in ramzan and i can see a huge difference, so happy for you!

[@mkhanikhan8816]

Yesss me too😍

[@lubnasiddiqui5728]

Do you workout ??? Along with keto diet

[@BTS_IN_The_SEOM]

ماشاءاللّٰہ Allah Pak apky liye asaaniyan farmayen or kamyaab karen apko ❤️

[@farahkasi3432]

Plzzzzz keep doing it ...u r getting slim n looking very piyari sooo plz don't give up....god bless u

[@aishanadeem1360]

From where we can get these types of jeans and do tell me from where you have got these jeans and shirt from

[@mahakhan6132]

Uf so so happy to see you like this♥️ also are you doing any workout with the diet or not?

[@elsashahzad4345]

Fatimaaaaa.. i miss your daily vlogs so much yaar. Pleaseee bring them back. 😢💜

[@lifewithfatima8146]

Hey fatima! I started keto from today, everything is fine but can we add a tsp of sugar in bulletproof tea or coffee? I can't drink pheeki tea btw good transformation Mashallah! 👍🏻💗

[@mrspakistani1325]

No use Stevia !

[@uneezazafartareen2941]

MashAllah MashAllah Congratulationssss. I have lost around 40kgs eating in a calorie deficit solely. So I can feel your happiness for real. You go girll!!!

[@mnaveed333]

Wooow

[@raheelazeeshan87]

Fatima Cream tetra pack wali hai means olpers or nestle cream ?

[@quratulain9785]

Proud of you ...keep it up

[@sumeraqureshi2062]

That keto group idea is so good

[@hijabhijab2372]

Hi there. I need to get an idea that how much this Keto food delivery cost you per month. As in average. ??

[@faryalibrahim8852]

What about the exercise?were you doing any exercise during your diet?

[@zaeemulhassan9984]

Ohh tjis video us soo help full ilike your all videos sooo nice 😍

[@ArbiyaArif]

Are u doing any physical activity during keto? Like cardio or exercise?

[@Cool.stranger-1989]

Wow you look amazing I saw you eating out with a friend one of the days you look so much more beautiful in real. Lots of love ❤

[@aamnaanwar9606]

Much awaited video ❤️ Keep going Fatima API ❤️ love you sooooo much ❤️

[@secretpunjab]

sure

[@ReenAisal]

Thanks for giving a insight glance of how a keto foods looks like..❤❤❤

[@asadullahghalib3883]

Your a inspiration for us to take care ourselves.

[@qudsianaz4438]

Wow you lose alot if weight...looks so cute now...I came to your channel after so much time and surprised to see you smarty

[@fatimajamil9213]

Do you workout as well while on this diet?

[@momnakhalid8757]

Salam fatima…. Meh 2 din sy apk vlogs ko miss e kr rhi thi k yrrrr ramzan meh ese adt dali hy apny roz vlogs ki k ub kch din apko na dikhaen toooo ajeeb feel hota hy plz vlogs and stories bnti rha kraen… Allah pak apko hmsha khush aur abd rkhaen ameen

[@UwuPrince]

You worked very hard. Keep it up 👍

[@haythamshekhani1643]

I also did diet for only 2.5 months alhamdulillah i got great results but had very bad hair fall problem still having it its my 3rd month of same issue tried many oiling ideas n serbex z calcium and other supplements but nothing helping ☹️. Please help in this huge issue my thick hair is thin now i hope inshAllah they grows back ameen

[@pikapikachu6986]

Use tablet novophane for 2 months n it will rescue your hair. Dr here

[@manahilkhan5728]

So happy to see u

[@nimrakhaan3566]

Just keto diet ya ap exercise b krty ho?

[@mahnoorriaz4574]

More power to you our API ❤️❤️

[@hinaaziz8330]

Ohhh my gosh so much change😲💜 you look beautiful💙

[@anisazahid4690]

This is so inspiring ‼️Love youu 🌸

[@fairyzahra2963]

MashaAllah great. Big achievement. Very hard thing to los w8 even lil bit. But 1 thing jb apki followers even pyar sy khti thi k ap w8 los kary zada pyari lagy gi tw dosry log zada batain sunaty thy unko comnts mai . R ap b bura fel krti thi. But 1 bat jb tk apk chahny waly apko realise ni krway gy tw hm use to ho jaty h. Log he hoty h jo hmy realise krwaty hain

[@ashkakak9983]

It doesn’t matter. You were beautiful before and you’re beautiful now. Nazar na lage🙏🏼💋 love from Toronto 💕

[@GlossipsVlogs]

Thank youu ❤️

[@darakhshantariq4054]

Em so happy to see you 🥰

[@imankhalid3191]

So happpyyyy for youuuu💜💜💜

[@kaynataxlam7785]

Dearest .. plz do let me know about the prices of these boxes .. i really want to join.. plz

[@amnasaleem1881]

Love you alloooottttt❤

[@MuhammadUmar-bq6ey]

Please tell me for how much time we should do keto?

[@NajahParvez]

My concern is keto can’t be a lifestyle so how long will you stay on it you can always opt in for a healthy diet and workout!

[@GlossipsVlogs]

Tried the healthy diet and workout bit all year long, lol. My ramadan vlogs were also about me trying my best to eat healthy, walk, workout etc, it didn’t work on me. I needed faster results to stay motivated this time because I’ve spent two years on and off trying to shed some extra weight and no results bummed me out. Keto is that push I needed, to loose the extra pounds no matter how they go, in 3 months or 6, I wasn’t being time observant because I could see physical changes on me, I knew “something” is working from the first month. In short, everyone needs that push, this was it for me. Iskay baad I’ll be maintaining this with healthy eating and exercises only, lekin yahan tak aana bhi zaruri tha for that.

[@alayakitchen]

@@GlossipsVlogs well said

[@alayakitchen]

@@GlossipsVlogswell it works on u ..

[@unnisiddiquie]

@@GlossipsVlogs 💗💗💗

[@NajahParvez]

@@GlossipsVlogs way to go 🙌🙌🙌 you look great keep at it !!! Thanks for responding!! Stay blessed 😇

[@khadijasheikh9405]

Loving ur journey Masha Allah❤️ Fatima how to make this cold coffee at home?

[@sadafzahid8961]

Which laptop you used for editing