What I Ate In A Day To Lose 15 Kgs | Keto Diet | Four Month Update | GlossipsVlogs

[@aaliyaraza8081]

I'm doing intermittent fasting since 22 days and trust me it's the best way for fat loss also if you include exercise to your routine you can easily build your muscles

[@vinayikagautam1878]

Apny kito ki h sath may

[@aaliyaraza8081]

@@vinayikagautam1878 nope I'm on a normal lifestyle and doing high intensity workout so have lost about 9 inches off from my waist

[@nadiramajid1192]

I also planned my weight loss journey with fitness food after watching your vlogs. I must say they are doing great job. I almost lost 4 kgs in 2 weeks and im astonished as shedding these 1st few pounds was always a very difficult job for me while trying other diets. Hats off to you also bcz we came to know about fitness food through your vlogs.🤩🤩

[@lubnaabdullah3675]

Hey nadira did you face hairfall because of keto?

[@abeehamohsin6434]

This video of yours is literally giving me Ramadan vibes uffff.... Now I realize your videos were a big part of the previous Ramadan.....lots of love ❤️❤️❤️

[@GlossipsVlogs]

Haha they were. And it was so much funn!!

[@cookingmoodwithrabab5372]

App nay keto diet ready made food use kiya but ko gher per karna chahty hai wo kasy start kary Aur kya khai

[@devilop4459]

i was founding something to watch on KZbin and i suddenly watch that you have uploade a video right now and i become tooo much happy . thank you for uploading this video. ❤❤❤❤❤❤❤

[@worldclips4477]

Je apki tou life bn gai vlog dekh k😅😅😅

[@GlossipsVlogs]

Haha you’re welcome ❤️

[@hassanmurad7454]

@@GlossipsVlogs really 25 years😂😂😂😂

[@abcdabcd33327]

Such an honest, genuine, pure soul you are fatima

[@samreenqayum449]

Such an honest, genuine, pure soul you are Fatima…

[@areejfatima9393]

Heyyy heyyy look at that kalai, that jaw line , that collar bone Fatimaaa you did it you did it and not when others thought that you should but when you yourself thought you should bcz we exactly know what works for us and our body . This is an amazing progress . The difference is visible and huge . Well done cutie (was trying to appreciate you pata nahi kia kia likh dia 🤭🤭) also i loved the vlog ❤️❤️

[@haleemadurani5860]

kzbin.info/www/bejne/aZmbfZajZsqCers 🔔🔔

[@muhammadaamir6532]

Aww that's so sweet

[@anushkabagwe5820]

I can totally relate ✨ Even I’ve lost 15 kgs on keto and love keto food. But now the journey after 15 kgs is the toughest. Plus Diwali coming up omg hahaha food all around. Anyway all the best to you for achieving your goals.

[@sakinamoochhala1460]

Hi, so I wanted to know since you're on keto.. did you have days that you were off keto/cheat day? Did it affect your progress?

[@samyarashid9736]

come on fatime ...tumhari favrouite ring forth finger sy middle finger pr aa gayee hy...thats itself speaks about your weightloss.....im so proud of you mere jaaan.....i lost 12 kgs in 3 months last year...never been happy like this befor ...i just started to walk 3 hours a day ....🥰🥰

[@asmasaeed8853]

You are so cute 😊 I also did keto few years ago. Lost 22 lbs in 2 months. After that As soon as I started regular diet I gained all the weight back again ….

[@haleemadurani5860]

kzbin.info/www/bejne/aZmbfZajZsqCers 🔔....

[@noone0336]

Agreed and this just shows that no diet is long term and you will gain weight after the diet is over This is the reason after diet is over you have to just eat in portions and have a balanced diet

[@attiaabbasali1537]

Congratulations for your goal achievement. Intermittent fasting is really helpful and will be easier to continue for you. Helped me a lot and InShaAllah you'll succeed as well.. Best of luck🌹💕

[@nigarzareen5267]

Yes it’s not something small ! So proud of you

[@faa_ray_ha3402]

So damn excited to follow your footsteps ❤️ I’ve tried keto after watching your first video about it.. and i must say i have lost a lot. Will try IF for sure. Lots of love ❤️❤️

[@farahpasha7281]

Hi Fatima.....mein nay b apko daikh k keto Start ki and aaj Mera one month complete ho gya.or mein nay 7kg weight loss kiya

[@tayyabasaleem630]

How please share your diet plan

[@farahpasha7281]

Wid keto diet

[@AnushayAlizay]

You nailed it girl,mene apni sister ko kaha tha ye smart hokr dhekae gi aj usne mje batyaa k.yr glossips smart hogaien.i feel proud k.me.apki.folwr hoon u cuteeee more powr to u fatima

[@haniamalik8846]

I was actually used to your daily vlogs. But now miss that vibe. Great video.

[@fication609]

i commented on your post that I'm waiting for your vlog!!! And look you uploaded vlog today as per promise 💜

[@hajrasoomro7723]

I can feel your pain of hair fall as I'm losing weight by portion control, lost 8 KGS in 3 months but my hair fall is too much literally I feel like I'm a cat :))))

[@haleemadurani5860]

kzbin.info/www/bejne/aZmbfZajZsqCers 🔔..

[@Safwan12394]

Take multivitamin daily

[@hammy7734]

@@Safwan12394 mein nutrifactor k biotin 2500 se lerhi hun mery bal grow krna to shuru hue hain lekin hair fall abhi bhi hai to mein kya krun 😓

[@sananadeem151]

hajira ap n kesy kia weight loose plz tell me

[@sainakhan7214]

Plz join me

[@laibairshad5941]

You are literally an inspiration for us More power to you

[@makeupistic980]

i was founding something to watch on KZbin and i suddenly watch that you have uploade a video right now and i become tooo much happy ,

[@rabbianawaz4769]

getting Ramadan vibes after watching this love you fatma💞

[@GlossipsVlogs]

Realllyyy? Aww! ❤️

[@rabbianawaz4769]

@@GlossipsVlogs ❤️😘

[@mariamsiddiqui2120]

Your vlogs always bring a smile to my face. More power to you 💓

[@Nomi1671]

Hello. Fatima. Did u feel any changes after use calcium magnesium zinc. It that help for hair fall. Because I also having a hair fall. plz let me know Then I’ll start to use it. 🥰

[@fication609]

i was going going on walk, but now i change my plan!!!! first i watch this video than I'll go for walk 🚶‍♀️🚶‍♀️🚶‍♀️ by the way,your hair looks so PRETTY 😍😍 MASAH'ALLAH 💗

[@TajwarOsamah]

Fatima if I take multivitamins from start and also start keto will my hair not fall?

[@mahirahkhan8183]

Hello! Fatima you gave me so much motivation I’m so proud of you🥰 but I wanna tell you something my fiancé was on keto and he went to doctor he said you need to exercise with keto as well otherwise it will be so bad for you . And recently he found something so bad going on with his liver and they said it’s because of keto. So plz ap bhi exercise ya koi bhi physical activity krain sath. Lots of love.🥰

[@bubblie_sweetiemahtab2066]

Dear its because keto for a long time destroyers liver function because of high fat intake

[@fizaalifizaali3308]

Welcome back sister

[@zahrazahid122]

Fatima please give reviews about dress your face hairtamin vitamins. Does it actually works as my hair is getting soooo thin. Constantly falling. Same as you said every where bathroom, bed, car, kitchen basically everywhere. Please help out.

[@Adeebs__]

I'm so happy for you 🥺❤️❤️❤️

[@Himanshiaggarwalvlogs]

Aur ye bat apne bht bht shi boli he ki wait loose krna asan he bt use maintain krna is really difficult very hard😭

[@Himanshiaggarwalvlogs]

The worst part of weight loss is hairfall 😢 mere sth same to same yhi hora h ho rha tha fatima allah kasam zameen pr bed pr hr jgh bal hi bal aur dekh kr mera dil tut raha he now i have started some medicines for hair lets hope for the best now 🙏🙏

[@Esha_durrani23]

Mei ne 1 year mein almost 21 kgs lose kya hain m.a now n its really Amazing n Alhamdullilh 🙂💕

[@hnzalapoolmm2486]

Go to dermatologist n take vitamins

[@sumiharu2091]

I had tried keto after watching your first vedio i have pcos and it's been 20days I have only lost 2kgs and now my kidneys hurt and I feel dizzy so I have switched to healthy high protein n fiber :( I hope I could loose some weight my brothers wedding is in December :( also I have started intermittent fasting so I hope I could get better!! good luck to all the lovely ppl here just keep calm and going you'll get there

[@AllinOne-kn3bq]

Omg same situation my bro wedding in dec my weight is 112 kgs

[@shahkhan7349]

Contact with dr asma

[@bint_e_ameer4519]

Finally you are here, please record vlog at least thrice a week😬😬😬we really wait for you to listen 💕big fan

[@Dr.sanaumaransari]

You inspire me to do keto.. and i’ve actually lost weight so thank you for that nd girl…. U r looking gorge😍

[@ahmediqbal1412]

Hairfall is post covid thing. I didn't have a any hairfall ever but after covid its very bad like 15-20 hair falls each time in shower

[@haleemadurani5860]

kzbin.info/www/bejne/aZmbfZajZsqCers 🔔...

[@sumariausman4942]

Hy Fatima! Inspiring journey. Weldone. I am asking you about Ordinary products. Tell me the Authentic web site in Pakistan to purchase Ordinary products. Plzzzz.

[@YoYo-zo3uo]

Proud of you bebbyyy, keep going💪🏻♥️

[@momjan457]

Last p video k kon si lashes pehni ap nay

[@zainabsajid9628]

While watching this eating McDonald's at 3:30 am😂😂😂 Loved the way you said marriage hai need to make peace

[@alenakhan6956]

Keep growning girl!!! ❤️

[@varshatyagi2577]

Loved the older Fatima as well, and loving this newer, healthier Fatima even more. Amazing transformation. I thoroughly enjoy your vlogs. Keep going ❤️

[@haleemadurani5860]

kzbin.info/www/bejne/aZmbfZajZsqCers 🔔..

[@Rukbi123]

Yes finally a vlog 🥰🥰🥰.. 🥳

[@rahaabtalat3645]

Im a 20 years old and im also facing the same hair fall problem. Your hair fall is due to keto but im not on any diet. I hardly brush my hair because everytime i do i lose a lot of hair. What should I do?? Im around 45kg.

[@AreebaKhan-sl9gp]

Same here 🥺

[@syeda279]

Same here. Now I m using herbal shampoo made from myself.with amla reetha nd shikakai.nd its really work for me in just 2 tym wash.

[@shumailakz4115]

Visit a dermatologist he'll prescribe you some multivitamins and medicated shampoo

[@ahmediqbal1412]

I have been going to gym for last 4 and feeling go bealthy mentally. I would suggest everyone to workout out.

[@hajirakhan838]

Literally this was the best vlog💕it really give a lot of info and your way of explaining is just amazing 😁😍i lovee the way you speak soo friendly 💕

[@haleemadurani5860]

kzbin.info/www/bejne/aZmbfZajZsqCers 🔔🔔

[@uroojsaeed8015]

Btw u looks very beautiful in every vlog nd your journey nd your patience for food is outstanding it is very difficult to stop yourself for yummy meal nd u did ths ❤️

[@wardaurooj2366]

Jo keto affort na kr sken wo kiya kren plz tell me

[@aribaazam1518]

heyy, can you please share where your bracelet's from??

[@fouziaabida5898]

Eagerly waited for your video😍

[@sidraaapi9940]

Fatima mene b 12 kgs lose Kia h or extreme hair loss ho rha Hy kuch frq nh parh rha kisi cheez se and I am 25 and i am very worried about...... Please suggest me Kia kray olease

[@anamkapadia33]

how are you intaking Sweet stuff in keto?

[@mahamirshad736]

Waooo the gorgeous lady is here with another amazing vlog💗💗💗

[@hjsneha4319]

finally 😒 Keep making vdo weekly. Make a content about winter outfit haul for chubby girls Best of luck

[@saimaumer7015]

Hi fatima good to see u .always wait for ur video inspired to u i also start keto n u r the only i followed in this way u r my inspiration as well as my mentor .but i have some queries but how i asked?

[@umersheikh4405]

Folic acid tablets kon kata he ye kis liye he plz reply me

[@ghafeerahanan96]

Soo proud of u girl🥰🥰

[@raimatahir8026]

My dream get a heart from glossip

[@mahnoorkhalid5070]

I lost 27 kgs weight in 8 months without any deit just taking less quantity of food

[@mahnoorkhalid5070]

Now my weight is 58kgs

[@zainabbhojani3934]

Missing your ramadan daily vlog bh watching this please upload more vlogs beacause your vlogs are fun to watch seriously❤❤

[@faizaalam7283]

Kia ap moles py video bna skte hn k vo kyun bnty hn skin py aur unka ilaj kia h? Kyun k sometime ase ase jga py hoty hn k kise ko bol b ni skty😞 vo jo skin py ubhry hua moles hoty hn black clr k aur red clr k ...plz hlppppppp😞

[@zeenatgillani2905]

Hi fatima.u r my most favorite, 💗💗 Mujhy apku kch btana tha k hair fall kito diet ki waja sy ni balke after covid crazy hair loss huta ha,mujhy b covid hua nd theek huny k 3,4 months k bad hair loss start huta,ju k 3 months tak huta rehta,us k bad ruk jata ha

[@meenakshimahajan6568]

True feedback..i hv seen first time Dear if pissible add some recipes

[@Ayesha-hh4xb]

Fatima is that word "sedentary" which you're trying to say?!😅.....aap Doctau ke sath video main bhi Bhool rahin thin😛🥰

[@mahamirfan8915]

What lip colour do you have on at 19:02?

[@ibrahimhamza353]

Fatima Plz Bata dein Multivitams kaha se milen Ge yej

[@TayyebaTariq]

Keto + IF is the besttttt ever that I knw of for pple who wana lose weight in a healthy way

[@SketchandPaintwithFARYAL]

Please hair dye kaha se krvaya , share details please , sweete

[@s6user849]

limoo pani is also not recommended during intermittent fasting.

[@rubiatmonirhimika2435]

Thank u soooooooooo much api for making this video. Loads of love from 🇧🇩🇧🇩.u r the purest soul😘😘

[@amnaahmed7575]

fatima you are a vibe!

[@shahidazarar3248]

Aoa fatima I luvly to watching u yr u r too good and also may Allah tala always keep u healthy and Strong .Allah tala blessed u dear with alot of blessings. May Allah tala fulfil to ur and mine most heart ed wish will come true very soon inshallah and amern suameen ya ran a ulameen Allah ho Ameen. So that my dear stayed blessed tk cre ok .😋☺😊😚😍🤗😘🤩

[@mariyahrehman9510]

can you make a vlog on skin tightening processes available in pakistan with their cost and effectiveness

[@nimranisar3346]

Plzz update us about your next journey... Maintenance one... Thanks for the detailing

[@monakanwal378]

Yes exactly same hairfull wd me but 3 mnths have passed but still not improving u r abosoulutely right har jaga baal omg crazy hairfalll thabkgod u shared i wa sso worried

[@Esha_durrani23]

Good effort fatima.... waiting gor ur next vlog 🙂💕

[@islamlonglive4902]

Hi i really enjoyed your weight lose journey and i am curious to see that how the other diet plan will work bcz i am also trying to loose weight by having low crb and high protien diet and i will say start weight lifting it will actually lose weight

[@aliwaris9640]

Hey Fatima im just 20 and height is 5.2 and im 70 kgs right can i do the same keto diet as you didi or im too young for it

[@GlossipsVlogs]

If your doctor allows you. ❤️

[@azkamaqsood1312]

Hlw I’m facing same hair fall problem 😫 I feel like k I lost my all hairs har jaga hairs hi hairs hotay Mairay kindly please help me Kindly tell me those medicines which help for you and Unko intake kaisay karna ha

[@zainabriaz9380]

Keep it up girl love you and big fan

[@aminmaredia3393]

Woww ❤😍Happy for you dear 🥰

[@asmahimayat2659]

What will happen when u stop keto... will u gain again... Pls reply me .. motivate me start keto....

[@amnanaz3910]

Amazing results 🤠 u look more pretty ☺️ nice vlog

[@maryamrehman752]

i m 23yrs old ..laikimai jitna b khaavu mera wait50 k elaawah badtaa he nhi .i wnt gain weight ..but nhi hota ..luv frm j&k

[@swarnakishaan]

Most waiting video ❤️

[@desivadasifoodasmr5813]

Api ya lahore mein deliver karty hai kiya

[@nayabrajput840]

My biggest inspiration i love so much🥺👉👈💜i will try to do it In sh Allah 🥺♥️

[@inayanazir]

Mashallah, Idk why I am so happy for you.

[@RanaMusa-t5z]

Doc NIDA num mil Salta Hai?

[@Mirrorflex0]

Congratulation 🎊🎊🎊🎊🎊🎊apppppiiiii you finally did it 👌👏God bless you and stay always so 😍cute

[@haleemakhan4414]

Ap roza hi rakh leti? Roza rakh saqte ya nai?? Ius main

[@Mirrorflex0]

Appiiii tooo goooooood bro you really did too much so appreciating. Appi love you seeing you from too much time but m really happy for you and you looking really tooo good yeah I like you always but now you're looking superb

[@nimra4261]

More power to you girl

[@rimshaabbas5667]

Hi I love u watching U since a lot can u plz tell me that can someone do keto with pcos

[@AllahhuAkbar106]

Share also mentioned weight loss diet plan and excersies too plz

[@ZRsprinkles]

Haseena ❤ hamesha se khosorat chahe weight ziada ho ya kam ho Hame tumse piyaar hai😻😘❤

[@hashtag5016]

Ah, I was already thinking about dm'ing you.... I mean about your keto journey sis:)

[@hajramunir6289]

How do you make keto coffee?

[@sabamuzaffar4217]

What did you do for your hair loss

[@adenfarhan1184]

Where did you get tht heart wala red bed sheet ❤❤ need to buy

[@sehrkhan3925]

MA drastic change...keep it up❤❤❤❤❤❤❤❤