What I ate to lose weight...

[@mikeross1984]

The other important thing is, don't feel bad if you mess up the diet. Start again. Don't be afraid to learn new recipes, watch videos on how to cook. There is so much information now. Great job Wobbles.

[@michaelcapece8099]

my man out here lookin great, fit asf and them teeth be shining! This was one of the best "normal person" explanations of how to lose wait, everyone is always trying to push some specific "plan" but the real key is figuring it out for yourself. we are all different and our needs are different. Well done!

[@johnx140]

Holy shit man youre a different person!

[@brendanbrown5935]

What a great honest raw video. Your progress is inspiring. Keep up the hard work my friend.

[@HauntedSkys]

So proud of you dude. Been a very long time fan and seeing you prioritize your health is awesome. Keep up the good work, we're all here for you.

[@shamudvahalithegreat9061]

u never talked about this stuff before u seemed so confident in ur body and we never knew u were struggling so i think its good u made a video like this

[@CHILLIxDOG]

forcing the hunger down is so valid

[@avatarofpapermagic]

Looking killer Mr Wobbles, been following you for years but rarely interact. But I am proud of you mate for the changes you've made in that time.

[@Elguja]

white rice is better for health, especially because most brown rice has some level of arsenic in them, not to mention higher lectin content, so if you don't prefer brown rice, because of the taste go with white rice.

[@Jay-hg1ln]

from uber beatboxing to weightless advice, time flys. looking good big dawg.

[@LumpyWumpus]

Ive finally gotten to the point where i don't hate myself and actually wanna do and be better. Good job Homie. Glad you're doing good❤

[@McFrick0]

Now he looks like a retired army dad

[@rafwag3254]

It's really inspiring to see the improvements you made over the past year in music and overall mentality

[@jackjazzhands2357]

The time consumption and energy for cooking and prepping food, i felt that. I felt that so much. My diet consists of.. eggs... lots of eggs. They are simple, thats why I eat them. And im not getting tired of it.

[@Martian_T]

Longtime fan and as a personal trainer, U.S Marine, and avid gym goer, I wholeheartedly agree with everything you said. Keep up the good work brother. I know you’ll reach your goal soon!

[@helixx1015]

I've watched you on occasion for what feels like close to a decade now, man... I remember your beatboxing era, especially with the daily dropout over at colleges or something. Beatboxing uber. I know you've been through a bit throughout the last few years and I'm glad that you're doing good in life now. You definitely look good. I've just started going to the gym in an attempt to lose weight, but I'm still kind of struggling with the diet part, especially with life being busy. This video is inspiring and I appreciate how real you are and always have been, man.

[@Shanafelter]

This is motivating for me. Having been watching you for years now. Seeing youre journey on youtube and weight loss journey. Seeing you be able to do it. I started my own. I have already lost 20Lbs. From meal prepping my lunch's. To only buying the food to make my dinners. I have gone from 284 down to 264. With the same goal down to 180. I will get this!

[@Caltistic]

Dude this feels so weird seeing MrWobbles lose all his weight. You look good man. Great job!

[@Mr.JeffreyEchala]

8:26 you nailed the difference between the carbs good sir. Also, try to add corn and legumes like beans, chickpeas, or green peas which are rich in fiber and protein.😊❤ Much love, and I am so proud of you. Keep up the lifestyle my good sir.

[@LDZombie]

Looking amazing Wobbles!! your doing great 🥰

[@1Jetsurf]

You look amazing. Keep the work up brother!

[@hyphentour]

Might actually try this, haven't gotten deep into any diets because I don't like having to clean a million pots and pans just to eat healthy. This might actually be viable for me, thanks wobs

[@winnex317]

Losing weight is not hard, consume less calories than you burn. The real challenge is wanting to lose weight, and keeping up the will needed to keep going. You look amazing, Wobbles I am so proud of you.

[@anomalyraven]

Great takeaway at the end. Learning and failing is the way to go. I consider myself a work in progress and have a lot to learn. It's been hard to balance life the last 5 years but I'm currently the strongest I've been in a long while and some other life puzzle pieces are falling into place now, allowing me to focus more time on myself.

[@image91]

Proud of you bro. Stay wobblin

[@PXTCHXS]

Dang bro!! Im blown away :p ! Congrats. You seem like you are super healthy. I got all the way up to 295. Im down to 250 now and just got a bike. Goal is 200!! Been learning Blender and Unreal! Blessings KING! Keep up the great work.

[@pennywisepuma2255]

I was a long time follower and watcher, and life got in the way, and work and shit. But you look incredible, and I'm happy this is the first video I have seen in a while. Good for you man, no need to be humble, that's hard work brother brag a little

[@Midship_]

so proud of you man

[@AsAboveISoBelow]

Bro you look amazing! I was shocked! I'm so happy for you dude!

[@zengrath]

It's interesting to hear you say how people have stopped caring about others since the pandemic, i agree 100%, i haven't heard anyone say it out loud but it's exactly what i have been witnessing in my life and online, but your handling it well. We just have to hope people in this world come around later, i think these extreme politics and insane non-stop hate and conspiracies is the cause for all this and i can only hope we eventually heal and get past all this

[@jaunks]

buying the proteins in bulk and using absolutely all of it is exactly what the average guy should do. can freeze them all and if you dont want to use sous vide you can put them in the fridge the day before you cook it or in cool water a couple hours before you cook it

[@trachea7870]

Holy shit you look good. Haven’t checked you out in a couple of years and this pulled up in my recommended

[@BigSparkzy]

As someone who's also doing the same thing, picking my protein, one side (sometimes no sides and just beef or chicken), i'm eating once a day, allow myself a sugar free energy drink or two throughout the day, lots of water, everything this man says is correct. I've lost 25kg's (55 pounds) since Feb just by eating my steak or chicken once a day and just going for a walk before or after work. If i'm really feeling the hunger i'll have some raspberries or a protein bar at lunch and that will keep me until dinner. I was actually very surprised at how easy it's been. Like Wobbles said though, it's literally you fighting your hunger. It's the hardest part. When you get those hunger pains or that slight sick feeling because your stomach is demanding food, just sit down for 5 minutes, take a breather, and it'll go away in no time. Think of it this way, that hunger feeling you get for that short moment is just your body starting it's engine to start consuming the energy stored in your fat. Once it starts consuming the hunger goes away, a minute or two will go by and you won't be hungry any more. Just take the time to notice when you're feeling hungry and just sit with it, drink some water, and continue your day. Good luck guys :)

[@ElXtrick]

You are so real! Thank you serously this is so helpful.

[@guvrd75ecvu6.hgvjkuhtc]

Thanks for sharing brother. You inspire me to keep going. Down 70lbs purely ozempic (no workouts, diet isnt great) - gonna get back into IF and try that freezer/Soooveee game you got going. I love seeing girls genuinely give you the eyes these days. I just want that like one time :)

[@DarrenAshenOne]

Proud of u bro. U look fuckin great. Little advice from me. If ur fighting hunger, u might wanna try even MORE protein, less carbs. I myself am on a full carnivore diet. Makes u feel like a fuckin super hero fr. But yeah, every person is different. Keep it up bro 💯💪🏻

[@garfield2193]

V pleased that you found a system that works for you, and v well done for shifting the weight. IMHO tho, a person doesn't have to change much, nor buy any gadgets, in order to lose weight without ever feeling hungry - just alter what you eat (no refined carbs, more fruit & veggies & more lean protein), the portion sizes you eat (try using smaller plates), what times you eat (don't eat after 6pm...and even try skipping breakfast), and maybe how frequently you eat (more frequently, smaller portions). Me, personally, I ate 2 sensible meals a day - at around 10.30am & 5pm - at around 700 cals each...no refined carbs or processed bollox, & lots of veggies. And if I was hungry in between I'd grab a handful of nuts, or 3 or 4 seafood sticks, or a boiled egg, or a pice of fruit (try cutting up an apple, & mixing it with a blob of Greek yoghurt, with a sprinking of cinnamon). Try using "cauliflower rice" instead of white rice...or mash up some canned (i.e. cooked) chickpeas, instead - pulses (like lentils, chickpeas) r great!

[@adamcunningham3302]

Dude, this is solid gold advice

[@BoyMadeEvil]

happy for u mr wobblesss

[@WeI3I3y]

I've been in the best shape of my life working out 6 days a week 3 hours a day at 210 up to 300 after tearing my calf when I couldn't walk for a year. Depressed, no gym ate like shit didn't care. I'm currently down to 240 not working out still but sweat, lift heavy and walk a lot at my current job, A LOT. My biggest problem is Alcohol, If I cut that Id be at 185 right now. Its the only thing putting me over an deficit at times. Reason why I'm posting is your diet is almost mine its crazy... Costco chicken, salmon, broccoli, brown rice. Costco lunch meat that isn't processed for lunch with that avocado mash instead of mayo. Mornings I do the Costco high protein yogurt and that's it. I have a couple of cheat days still with some fried chicken, pizza or sausages, have to cheat to feel happy. I'd love to add in your cooking method but for now tbh I just use my Ninja Air fryer, fast easy prefect with a crisp every time. If your not air frying Wobbles I highly recommend. Once you know the times for anything you cook its all perfection with very little time invested. Good luck to all in the struggle of weight loss. Best thing you can do is eat like he is saying and exercise, not drink and you will shed the pounds.

[@Honigkuchenpferd187]

this is some legit advice !! can recomend a airfryer... basicly does the same just without the water.. since i have n airfryer my meals are changed for ever

[@FaulkenBeats]

I never understood those videos of kids not recognizing their dad when they shave, but now I get it. Looking great and thank you for the insight

[@Midship_]

LETS FUCKING GO DUDE

[@zylburkekwest1512]

Underappreciated human being right here

[@untappedreality]

Great job, man! You've seen the light! There's no going back now!

[@leo_tp4728]

No beard is a strange sight to see xdd you look great though

[@pyromen321]

The belief that eating healthy is more expensive has been so confusing to me for a while. A while back, I was friends with a bodybuilder who ate over 5000 calories per day a few months per year and I realized he spent much less on food than I did. Though, I guess in those cases eating becomes more of a chore than anything, so they don’t care as much about taste or presentation, both of which might be more significant to someone with an eating disorder. The sous vide seems like a great idea to balance simplicity, taste and cost!

[@BitcoinTo150K]

People just lack discipline in todays easy world. I started wrestling weight cutting at 16 so still weigh myself first thing in the morning everyday. That way you hold yourself accountable everyday never let it get outta control

[@alexmax3502]

Damn, MrWobbles isn't so wobbly anymore. Amazing dude!

[@shh_space]

so happy for you bro. Truley :,)

[@skarv6575]

12:00 is the most important part of this video. Once you get to this point with controlling bodyfat you are set for life.

[@jaskrawy758]

O deam u look lean. I didn't follow your content for a quite some time but I see that you did some progress. God for ya. Keep it buddy❤❤

[@alexanderaleksandrov6032]

you look so great now. I am beyond happy for you. try wild rice and spelt pasta and fonio , see how you feel about them.

[@jaunks]

"been on a run once" is so real

[@euvink9381]

Happy for you, man

[@louisstpierre98]

Great video and stay wobbly 🙌

[@LokiTheAsgard420]

You look amazing bro glad you found what works for you. RIP Beefstick

[@Catotinos]

I lost 18kg since last december. I was 117kg and now I am 99kg. I have never felt greater. I have started going to the gym and how I lost most of my weight was just eating less, and I stopped eating anything sugary. It was really hard at first, but after not eating sugar for a while, now eating it makes me feel sick.

[@HeadHunter-Six]

Looking Hollywood these days. Congrats

[@zengrath]

For me, i went from 225 down to 195 and trying to loose a bit more over about a year. the only real thing i changed is dropping all junk food, not eating late at night. I essentially just make sure i eat some veggies and some fish or chicken mostly and sometimes steak. I staying away from too much starches, sugar, refined stuff. also a huge thing, stop drinking sugary drinks like juices, soda, etc. juices from store is a joke, it's all processed to point where only thing left is sugar water, it's nothing like juicing your own stuff where you actually get the vitamins and all. but yea, i just eat raw food, stay away from sugar and too many carbs. Brown rice is great! I changed to brown rice too, i also if i need to eat bread go with whole wheat over white bread for the same reason. I have been doing sweet potatoes too, dude your doing nearly same things I am doing, it works. I also eat a ton of broccoli, luckily i love it and it's only like 10-15 min to steam cook and not destroy the nutrients

[@AsAboveISoBelow]

Yeah, honestly the only reason anyone should eat late at night is if it works for them while doing intermittent fasting, or if they're night-shift people, otherwise you're eating a big meal right before you knock out for the night, which encourages fat retention.

[@thorbsfp]

dude is looking so good what the Good shit dude

[@KalebLeFrancois]

[@Just-some-other-guy]

And fellas, don't go food shopping while you're hungry, always go after you eat, those snacks and sugary shit is going to be 100x less distracting. Remember, if you don't buy it, you wont have it at bay to eat it on impulse later.

[@pansoka]

thanks man!

[@akira410]

Looking healthy! Recently started a similar journey myself, also been on those pickled red onions -- lol, why are they so good?

[@coldmorgue]

i miss the beard but u look good man

[@StrangerOman]

We believed in Wobbles so he can believe in us. Good stuff.

[@kr3w40]

Looking good! hope to see you in Mordhau again!

[@Deadieboy02]

Dude looking good!

[@TheKentanthony]

Holy shiitt dude!!! Fire!

[@Coppyrightt]

can you elaborate on the 22 hour fasting thing, you said 22 hour days, do you sleep in that window? or like, wake up, not eat, go to sleep, wake up and then eat in the morning or something

[@amusingtheamazing]

Great vid, brother! It's a hard journey. I'm on it. G. Hughes makes a tasty line of sugar free sauces (BBQ, steak, chicken, etc) I've found them at most grocery stores.

[@squigl3z78]

Wow bro you look absolutely insane . Great job man. I got about 30 more pounds to go

[@yeetusdeletus108]

How tall are you Wobbles? I'm trying to lose weight as well, as I'm about 220-ish and I want to get down to 180 lbs

[@titanium3]

much love

[@kiriko5634]

Wow you look like a other person now, great work!

[@keebslol]

less carbs and more fat will 100% help with the hunger.

[@codhcod4949]

looking healthy, nice paintings

[@emperortivurnis9161]

Honestly instead of Ozempic you should find a source of potato starch or oatmeal with high GP01 to cut into your food and save yourself the $$dosh$$

[@gregg4417]

TLDR: you starve yourself with a huge calorie deficit

[@BradForDays]

i was onboard until you mentioned sweet potatoes i will be eternally fat before i eat sweet potatoes otherwise i love the rest of the advice wobbles wish youd upload more music vlogs ect or something love your content

[@mildmethod]

Sweet potato is a complex carb - so I assume when you said you avoid complex cabs 8:48 you made a mistake.

[@jonasbleuer996]

is this the real wobbles ?

[@mrjamble6566]

holy wobble is that you?

[@rustyshackleford5937]

Why is Ryan Gosling giving weight loss advice on Wobb's channel?

[@Gary61582]

👍👍👍🫶🫶🫶✌️✌️✌️

[@crazymanslayer]

I remember when this guy was fat and funny :) but jokes aside you're looking good

[@bopemuworty3163]

Holy crap! That's allot of weight. Keep it up

[@LEEROYY_THE_GREAT]

Love you

[@calslap]

Fuck you look good.

[@omarbug]

bring back the beard!

[@subarashiikylox]

Bro don't ever shave ur beard again u look like you work in a bank

[@user-py1vu8bw1v]

cocaine

[@AsAboveISoBelow]

Jealous much? Go eat healthy.

[@user-py1vu8bw1v]

@@AsAboveISoBelow ?

[@TRASMESLA]

First❤