What I eat at work || Flight Attendant Vlog

Hey Y'all! In this vlog I'm basically showing you guys what I eat at work as a flight attendant. Meal prepping for a job thats travel focused can be very trick and I'm still trying to figure it out. You have to be prepared for so many things and make sure you have enough food. All while making sure its mostly healthy in my case.
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[@Jennifer_Ivy]

Congrats on your success Vera!!! lets go 2k!!!! and your olipop game is strong!!!

[@BalancedFlyer]

Thanks girlllll!! I dream of a sponsorship with them one day 😂

[@vky3962]

Whoop whoop 1K. Love it. 🇬🇧😘

[@BalancedFlyer]

Ty! 😊

[@joyian198]

Welldone! Beautiful regards Joyce

[@BalancedFlyer]

Thank you!

[@ALESITO23]

Congratulations for 1k subscribers and nice video as well!. Have a great weekend Vera!. :)

[@BalancedFlyer]

Thank you you too!

[@Randilynn66]

I like watching how you eat since your philosophy is the same as mine. Here’s a tip for you when you’re making your sauce, put your herbs in with your oil dried herbs are fat soluble and need the fat to release the flavor

[@BalancedFlyer]

That’s a great tip, and now that I think about it that’s how my grandmother used to do it! I’m going to do that next time I make some sauce

[@TravelingGunn]

Congratulations on 1k. I need to get better at meal prepping for my trips, Its just the too many bags but I need to stop being lazy.

[@BalancedFlyer]

Thank you! Yeah it’s a lot to lug around but worth it when you do.

[@HenryDR]

Congratulation Great video

[@BalancedFlyer]

Thanks 😊

[@kristinmiller325]

New subscriber here! I was running out of flight attendant videos to binge because I’m obsessed 😂 excited to watch your videos! ❤️

[@BalancedFlyer]

Yayy welcome!! I’m glad you found me! 🥰

[@delontereid7584]

Your food makes me want to go crazy on impulse purchases at Trader Joe's and Eataly. I added rosemary olive oil to my list too.

[@BalancedFlyer]

You’re gonna love it!!

[@delontereid7584]

@@BalancedFlyer sounds good I will check it out. Thanks

[@elisejones5377]

Can you link the gabba

[@BalancedFlyer]

amzn.to/3xWyuKR Its on sale!

[@majorlove8828]

Awww looks who’s In the kitchen cooking awwww 🧑‍🍳 I will love to Help you Miss.Flyer!!! lol 😆

[@BalancedFlyer]

I love cooking 🥘 💕

[@matthewrt73]

Look at you go!!! (1K )CONGRATULATIONS!!!!

[@BalancedFlyer]

😁😁

[@garystamps6119]

Try 5HTP ;)

[@BalancedFlyer]

Oh cool I’ll check it out

[@sxmolin]

Oh that pasta dish looks so good! And can I get a glass of that smoothie!

[@BalancedFlyer]

Both were 👌🏼

[@sudean1]

Please do a IIFYM (If It Fits Your Macros) video because it will provide more educational content to your videos.

[@BalancedFlyer]

I actually don’t count macros! I did a few years ago and now I’ve just learned what works for me and eat intuitively.

[@ctfitch101]

Congrats on reaching 1K subscribers!

[@BalancedFlyer]

Thank you thank you!

[@jamesmuse8866]

That’s some yummy looking pasta, have you ever taken nutrition courses?

[@BalancedFlyer]

I have! I’m a certified health coach.

[@jamesmuse8866]

@@BalancedFlyer right on, taking online clients?

[@JohnGarcia-oz8dc]

Congrats on the 1k!! Hope you get to 2k soon!🙂

[@BalancedFlyer]

Thank you me too!

[@sauicaen]

you're shining as usual Vera🤍

[@BalancedFlyer]

Thank you 😊

[@ams9439]

Congrats on hitting 1k subscribers 👏 🙌. So your manifestations are coming true 👍.

[@BalancedFlyer]

They sure are!! Thank you! 💕💕

[@hopefeaster6532]

Like your videos a lot. What is the lunch bag you use. It looks very roomy.

[@BalancedFlyer]

Hi!! I use a Strong Bag!

[@xreinierfeolino]

Congrats on 1k subs!!! So happy to have come across your videos!

[@BalancedFlyer]

Thank you!! Happy to have you here!

[@Scottph25]

Hi Vera 🙋‍♂️. Great vlog. 👍 U really eat healthy , makes me think that I should be also 🙂. Look forward to your next vlog .

[@BalancedFlyer]

Thank you! 😊

[@sophiestouch101]

❤️❤️

[@BalancedFlyer]

💕

[@wendysullivan825]

Highlight of my week! I love your videos and I have no excuse why I shouldn't pushing my way through 10 miles. So happy your channel is growing. Congratulations on over one thousand subscribers! 🎉

[@BalancedFlyer]

Yes and especially now that’s it’s nice out!!

[@maryannkeith4062]

Congrats on 1K! I LOVE that gaba supplement. I rotate my stress reducers out between that, CBD and Relax-Tone by Energetix.

[@BalancedFlyer]

Yes! they have a lipo-calm one I want to try too.

[@tammynelson8882]

Such great content ! I'm always looking for new things to get from Trader Joe's !

[@BalancedFlyer]

That have so much good stuff right now!!

[@BJInn]

Great vid ... Congrats on the 1k ... You deserve it and more :) xoxo

[@BalancedFlyer]

Thank you 🥰

[@neiljackson7443]

Congrats on the 1k subs Vera. Keep the good vlogs coming and that will soon reach 5k and 10k. xxx

[@BalancedFlyer]

Yes yes thank you!!

[@alexmoyphoto]

On your way to the 100K subscribers you deserve! Remember us when you're famous! :)

[@BalancedFlyer]

🥰 thank you and of course!! My OG subscribers will always be my favorite!!

[@Jenn_E]

I like to add liquid aminos to my boiled eggs, give a kind of soy/salty flavor. Congrats on 1K!

[@BalancedFlyer]

That actually sounds pretty good! And thank you!!

[@derrickwedge]

Fuck now I’m going to buy extra groceries! Congrats on 1k!

[@BalancedFlyer]

Love to inspire 😂

[@scottmathers7309]

Firstly congratulations on 1k followers & enjoyed your vlog ( also took a few notes for ideas ). Lot's of healthy food prep going on & a wide variety of products as well. Are there any foods that you have you stopped eating for say :- feeling heavy/bloating etc.. ? As always, have a great week and stay safe + healthy. x

[@BalancedFlyer]

That’s a great question! I really do eat whatever I want but I make sure the bulk of it is healthy food that makes me feel good. Foods that bloat me are basically anything with too much sugar or highly processed.