What I Eat In a Day at Work | EASY & Healthy Meals

[@laxmitota3930]

How do people have that much time for eating???

[@chandelierchandelier9600]

when does she work was my question?:DD::D

[@conniesaver9549]

ikr! I have to drive to work. I need to move to Canada.

[@79oo9el7lwa]

My work begins at 7:00 am :)

[@collegedormvegan4130]

check out my what i eat video?? :3 it's honest lol :))

[@vasiolakolldani6088]

i live in canada.. dont get so excited ! lol

[@toomuchfreetime2418]

Lol y are so many people saying she is eating a lot. She had lunch and 2 snacks. This is normal in my office. Plus it keeps you from crashing or binge eating when you get home. Perfectly fine.

[@rebuiltgirl3263]

she drinks alot of liquids

[@shariealcala9558]

TooMuch Freetime I eat like morning lunch and break time in the office . Sometimes while working I still multi task and eat haha .. as long as you are productive I don’t see anything wrong with that

[@bvictorian12]

Cuz they hatin

[@faithselflove1016]

I eat way more and im a us size 4...ive learnt its better as i dont crash and am never starving

[@wonderlust1308]

I remember when I worked 1 hour and a half away from home. I’d make sure I’d have breakfast before leaving the house because I know I’d be hungry on the way to work (I don’t drive), this would be at 7am. Around 11am I’d be starving and can’t wait for lunch, which is at 1-2pm. I’d eat again at 11am and eat a full ass lunch between 1 and 2pm. I’d be peckish or a little hungry around 4pm, so again I’d make sure I’d eat again in the afternoon because work would finish at 5pm and by the time I get home it’ll be 6:45pm. So you’re talking 7am until 1-2pm without eating in between, and 1-2pm lunch alll the way up to 7pm gap of no eating - who can do that? Of course you’re gonna get hungry in between! It makes perfect sense to me to have lunch and 2 snacks for a work day! I drink a lot of water too but that doesn’t help lol I’m always hungry

[@paulaaquino5847]

this is the most realistic and tangible "what i eat in a day" so far. Im fresh out of college and I plan to regain being healthy and fit as much as I can when I start working. thank you for this!!

[@shelbymisty2]

“All you do is eat at work” ummm she showed you a glimpse of her day, which the video was about what she eats in a day. Of course it will be all about eating. She has her break and lunch and a snack. Why is everyone confused as to why this video is only her eating? Lolll okay.

[@SammY-ue4yv]

these people are just hungry haters

[@pretty_wingz]

😂😂😂

[@atisharahbar]

My goodness. I was here just to get some sandwich recipes and now I know her whole life

[@Sandra-sz7pu]

😂

[@sandralopezespinosa416]

Lololo that's right

[@ericas6296]

Omg I know!

[@kaydenlittleschoolandsuff1898]

That kind of rude

[@moniquex9625]

😂😂😂

[@AngieNic]

Wow , you're literally the only KZbinr that I've came across that has a 9-5 job. Like all these other girls that show what they eat in a day or what they do in the day or their morning and night routine, it all seems so phony. No one has the time out of their life to do that stuff. You are at least realistic :D

[@rachelroe33]

I agree....kind of tired of seeing only lunches if I was home all day, from the what I eat in a day videos, but not at all realistic for most people.

[@lovedove2661]

omg I totally agree. I told my husband to check out some other related videos like Health Nutrition and I was like I totally need that and he said well anyone with that much time on their hands, havent worked a day in their life. Especially where I live in Sillicon Valley, anyone I know that is a stay at home mom is either going back to school or their husband is a M.D.

[@GenevieveThornton]

Yeah she and Leighannsays are the only ones I know that work actual jobs, therefore, their lifestyle is relatable for me. The others just seem like a show their putting on

[@lalasBubble]

Preach!

[@ayre613]

+GenevieveThornton I have an office job, too but our office certainly isn't that bright 😆

[@GothikQueen]

lol, I barely have time to pee on a 12 hours shift and I'm blessed if I get to drink or eat. I'm a nurse T_T...

[@tot_tots4895]

GothikQueen same. seems hard to keep track of when and what you eat at work.

[@GothikQueen]

Lui Tot I feel you, sister :(

[@vasiolakolldani6088]

same .. 5 min would be lucky

[@stationeryaddict5710]

im a a doctor and i totally get you. i have times when i say i need to pee about 10 times before i actually go to the toilet to pee... 🙊🙊🙊

[@lilyting4579]

Stationery Addict so jealous that during working can still keep eating Lol btw I am a nurse too!

[@joeysantos1542]

Watching this 4 years after it was posted! Can’t believe I’ve been watching you for 4 years already!😍😳🤗 You’ve inspired my eating habits and cooking skills since💖 Happy you are now starting your own little family!

[@amalm9818]

I'm watching it 6 years after it was posted 😅

[@kaiju_k5042]

@@amalm9818 Same :)

[@00kidney]

She's so beautiful and smart!

[@vizx8574]

Your assumption , not conclusion .

[@borisstupar5147]

@@vizx8574 agree!

[@megan5475]

Everytime I take a mouthful of a Snack at work the phone rings lol am I the only one?!

[@TheKeaneKat]

oh my god, this literally happened this morning. i answered the phone like "herroh?"

[@MultiLivingtestimony]

Megan Pink 🤣🤣

[@U_neekliss]

I worked in a call center for years and this ALWAYS happened to me! lol

[@bishdisgosting4792]

@@TheKeaneKat relatable 😂👏

[@shelbym5154]

It's the worst!

[@dirtybloodyheart]

We could never keep a set of glasses in the kitchen of my job. I work with pigs, they would either end up dirty in the sink or broken. Lucky you for having considerate coworkers.

[@styxxlanee6662]

lol...this is so damn funny

[@ohio_nights]

Kimberly Kish wow I can seriously relate to this. My co-workers do not clean up after themselves in any form. It got so bad, management had to post a threat that any dirty dish left in the sink will be thrown away at the end of the night.

[@dirtybloodyheart]

Meg Kaye omg management recently put up a sign for us saying any dish left in the sink for more than half an hour is getting tossed. Also we're not allowed to have paper towels in the ladies room because people were clogging the toilets with them and leaving them all over the floor. (why I don't know, just put it in the freaking garbage!)

[@amdl270]

We have basically no amenities at my work as well even though it's a fortune 15. No kitchen supplies, no own desks in which we could store our own, no lockers, constantly lacking toilet paper, and the two water sources we have look moldy. People work from home a lot because of that but we are bow forced to come in at least 4 days a week.

[@MiaCarter7]

I was just thinking how afraid Id be to leave my lunch in my locker because of the bugs at work that the dirty people bring with them from home LOL😷

[@madelgiles9438]

Finally a realistic what I eat in a day. Most people are working in an office not a vlogger at home. Nice work!

[@HealthNutNutrition]

thank you!! I was really trying to show a new style of these videos that I havent seen already on KZbin.

[@moniapadme]

Cool job you have. My work is very stressful and I don't even have like actual break. I just hide in toilet to eat something quickly, so boss wouldn't see. My co-workers do that, too.

[@EnlightenedBeing33]

I hope things get better for you soon!😢😔

[@trnigyul]

That aint a job that's slavery, everyone is entitled to an hour lunch break know your rights.

[@moniapadme]

If you can do 1 hour break in your country then that's awesome. It doesn't mean I don't know my rights in my country. I know them very well. In my previews job I had right to break from work for 30 minutes per 8 hours of work. Or I could divided it and go for 15 minutes twice. I had eating room with food service. I moved out to small town and I work in a very small workplace now. The reason why I cannot go for normal break is not even that my boss would look unfriendly at it, it's that physically the place is being build in such way there is simply no room to eat. There's toilet and small hall to hang your clothes and my workplace. Even if my boss told me: "Go for 4 hours break", there would be no place to go...

[@annagzik8457]

Poland sweet Poland.

[@HealthNutNutrition]

I trust me there were jobs I had in the past that I felt the same way! Hang in there! ps. I just posted a part two if you're interested: kzbin.info/www/bejne/qqDSlJJ7eshorMk

[@roseypiedrasanta8177]

This was sooo helpful im going to be going to college monday and Wednesday from 8am-7:15pm and its so nice to see a youtuber that actually goes somewhere during the day that actually goes somewhere!

[@nobodyyouknow5225]

I love seeing how other people live their lives on a day to day basis.

[@kiwimitts2]

Please do more "what I eat in a day" videos. They are so helpful and much appreciated!

[@HealthNutNutrition]

I just posted a second episode :) kzbin.info/www/bejne/qqDSlJJ7eshorMk

[@elizabeth-7064]

how does she find so much time to eat at a 9-5 job

[@ayre613]

You get two 10-min breaks and at least a 30-min lunch when you work in an office

[@Unpoken91]

Why do people find it that hard? I have a 9-6 job and I have a 1 hour lunch break and I can also have snacks whenever I want to.

[@jacquelinesanchez5974]

I live in Cali and we get a 15 break every 2 hrs plus our lunch so I have time to eat lol

[@HealthNutNutrition]

I just posted a part two episode :) kzbin.info/www/bejne/qqDSlJJ7eshorMk

[@joselynm5634]

It's not that difficult lol.

[@triniluh8292]

ur job look like only eating at work:), so lucky for u be able to eat all ur foods at work, it's impossible for me to eat that often at work.

[@latinxcoconutsunset1991]

Honestly same, and my lunch time is like 30 mins only

[@km-kl3lg]

She had lunch and two snacks and Liquids..Seems normal to me.

[@ngocnguyen9517]

@@latinxcoconutsunset1991 I'm from Vietnam, to be honest you should quit ur current job if you aren't allowed to treat urself kind overthere

[@potterylady44]

@@latinxcoconutsunset1991 mine too 30 mins. 😭😭😭

[@NadiaSeesIt]

Some jobs have 30 minutes but higher level white collar work can be up to an hour. Like why did you even watch this video...

[@JabeenSarang]

i'm missing my office routine wqtching this.. my offices arent open yet and i miss it daily.. one great thing about eating at work is that you are always, & i mean it ALWAYS eating on time

[@lesleyruelas5273]

I love videos like these! I'm so glad to see that u Don't need to be vegan or vegetarian to be healthy. U can have a healthy lifestyle even if ur not vegan. Not hating on anyone who is either of those:)

[@wilsonabbey]

Just curious of how you "know" she is healthy. Is it because of how she looks on the outside?

[@devoidcolors]

no i think it's because she has an entire youtube channel dedicated to healthy eating so...

[@jesslu1966]

+Abbey W why u re so defensive to vegan topic? I literally saw u everywhere that says it's not a vegan vid like u seems so disappointing just curious :)

[@HealthNutNutrition]

Happy you enjoyed it and found it relatable :) ps. I just posted a part two: kzbin.info/www/bejne/qqDSlJJ7eshorMk

[@Andrea-kf9lq]

She wasnt eating real egg it was vegan

[@sammia4227]

6:30 is early to wake up? That's when I get to work lol

[@mickapoo]

I was thinking the same thing, lol. 6:30 is sleeping in!

[@princesskabliav]

It's early if you work at 9am.

[@jasingh426]

why do people make passive aggressive comments like this, like its not a competition for who is busier

[@sammia4227]

Jill quit trolling the internet. Some people found her comment funny. Get a sense of humor and get over it.

[@jasingh426]

Abbey Ambrose I'm not trolling it's a back handed rude thing to say. Suspicions about your personality confirmed. You probably talk about being a mom like you're the only person to have ever been a mother LOL get over yourself

[@halenafonseka]

You're working life looks so relaxed, I'm jealous!

[@HealthNutNutrition]

its all in the editing and becaseu this was filmed on a weekend, Usually its quite busy haha

[@TheBigpapax30]

lol I was about to say that lol

[@MsRanja786]

Halena Fonseka mine is too we have a 15 break and sometimes we even stay seated for 20 min and my boss is so chill about it.and there is no one watching you so you can talk to coworkers and friends and you can walk thru the entire building so you are not stuck in you chair or standing forever

[@HealthNutNutrition]

I just posted a part two if you're interested! kzbin.info/www/bejne/qqDSlJJ7eshorMk

[@marcellagamble6633]

I work inside a warehouse, doing housekeeping. And I do the same thang, once I arrive to work. Clock in, and start my day off, by having myself some coffee. We too have 2 kitchens, inside the warehouse, and have tons of glasses, in our cabinets.

[@SilverLOve3]

I loved this video so much. I do the same thing at work except I work 7:30-4 so the times that I eat are a little Different than you. But eating this way is not hard at all if u prepare ur food ahead of Time. A lot of people are saying u eat all day at work and technically u do but u r doing it the right way. Eating this ways helps build ur metabolism. There are ladies I work with that think eating once a day will help them to lose weight and get healthy but trust me when I say that they are not seeing the results they hoped to see by eating that way. Anyway, great video. You are teaching People how to do it the RIGHT way!

[@CynthiaNovillo]

That breakfast smoothie looked soooo good and nutritious :O

[@lovedove2661]

I know right?! After watching her video I totally want to do green smoothies every morning now.

[@CynthiaNovillo]

haha yes!! :) green smoothies!

[@Nappy2theRoot]

yes definitely. they're so hydrating and gives you so much energy

[@sbegum29]

Cynthia Novillo they taste gross though :(

[@HealthNutNutrition]

I have more smoothie recipes on my channel if you're interested, Also I just posted a part two: kzbin.info/www/bejne/qqDSlJJ7eshorMk

[@catisuppose]

If I ate and made all this at work my boss would be like "tf you doing! Desk now! Move! This isn't your own personal cafe." Maybe I just need a better boss lol! I loved this video though :) xxx

[@styxxlanee6662]

lol

[@HealthNutNutrition]

LOL this just killed me haha ps. I just posted a part two: kzbin.info/www/bejne/qqDSlJJ7eshorMk

[@saminsims]

Same here!! Lol

[@lovedove2661]

To be honest after watching this video for some reason you have totally inspried me to really put in some thought of what I am eating especially if I am trying to go the healthy route. I cannot thank you enough for this video. You totally rock!!!! xoxo

[@HealthNutNutrition]

made my day!! thank you for sharing xo

[@smilingsince87]

Thank for sharing this ! To me it has become just a must to bring lunch to work. 1 It’s healthier, 2 it’s cheaper than buying lunch and 3 gives you more time to actually eat and enjoy your lunch time than rushing and waiting in line to buy and pay for lunch. I definitely need to invest in a good lunch bag and practical lunch containers.

[@pjlewisful]

I work at Walmart which has a subway sandwich shop in it. I have a veggie delight spinach wrap every-other-day, then bring one of my celery/ cherry/ & whatever other veggie or fruit I have home-juiced drinks + like an avocado/ egg/ cucumber sandwich on Ezekiel bread other days. Also, plenty of water as we are allowed to have water near our registers.

[@KaliBella]

wow i loved this video sooo much!!!!!!! im about to start my first 9-5 office job and im SO EXCITED (i used to work in food service, ugh) .. this video was so helpful, as i definitely plan to bring my own lunch to work. gonna go watch part 2 now!

[@Lore.r13]

How is it or going with your job? 😄

[@valeriaaguilar1792]

Does 9-5 still excite you

[@CharismaticLife]

I love how wide the base of lunch bag is, I always get annoyed with mine because some containers won't fit unless i put them on their side

[@HealthNutNutrition]

+CharismaticLife its seriously amazing! My sister sells the bags through Thirty One and I cannot recommend it enough, its easy to carry and fits everything. I put a link in the info box if you want to check it out ;)

[@beautybyjuliaxoxo]

She eats an average amount of food, guys.

[@HealthNutNutrition]

thank you! lol ps. I just posted a part two: kzbin.info/www/bejne/qqDSlJJ7eshorMk

[@saumyakapila]

I also carry a lot of stuff to eat at work.. if u want to priortize eating right and work with higher efficiency u must do so

[@AdvisingAmber]

So many ignorant commenters in this thread. She literally says at the end thank you to my work for allowing me to come in and film this while no one was there. It’s staged. She works hard.

[@sameenaarr9595]

Smoothie gang goals lol 🙈🙈

[@HealthNutNutrition]

haha thanks

[@HealthNutNutrition]

I had soo much fun filming this What I Eat in a Day at Work video :) Thank you so much to everyone who requested it, I hope you enjoy and get lots of food inspo for work!

[@SSanjeeve1]

+HealthNutNutrition what did u have for dinner so curiuous lol

[@isabelt1956]

Omg i love your water bottle were did you purchase it ???

[@HealthNutNutrition]

+Selvamanickam Sanjeeve I actually went out to Fresh Restaurants in the city after filming and got the Phyto Salad.. soo good!

[@SSanjeeve1]

wow amazing luv ur videos

[@HealthNutNutrition]

+Selvamanickam Sanjeeve thank you!

[@TheSilkyelectron]

Finally, a what I eat in a day "work" video where your job isn't to get back into bed with a pocket dog, lemon tea and edit KZbin videos then go for your workout like every other what I eat in a day vid.There's someone on KZbin who actually has a JOB 😄😄

[@evisetiawati9573]

well said 😂😂😂

[@BonScurvy]

+TheSilkyelectron I know! A lot of the vids around aren't realistic. As relaxed as my workplace is, I still wouldn't feel right spending half my shift prepping food!

[@HealthNutNutrition]

+TheSilkyelectron haha! I realized that there was a need for this type of video on KZbin and Im glad its been received so well on my channel. Thank you so much for watching and leaving this comment!

[@HealthNutNutrition]

+Callie Weylin most people get a half or hour break then a break in the afternoon. I just happen to use my breaks for prepping healthy snacks and food. To be honest most of my food is usually prepped by the time I get to work I just wanted to show options :) Hope you found it helpful regardless.

[@BonScurvy]

HealthNutNutrition Sorry if my comment was sounding like I was criticising yours, I wasn't. I was saying that yours is much more realistic. I have an hour lunch break (I use half of that to go for a walk) but they're OK with us grabbing snacks throughout the shift as it's a very relaxed office. I was just saying that some other vids have people doing food that needs a ridiculous amount of time to sort out at work, which just isn't practical. It was nice to see yours as it's much closer to the kind of prep I do to make sure I have food ready at work when/if I need it.

[@Mminn98]

@ vegans.... If you're so concerned about respecting other creatures why does it kill you to practice respect to fellow people who don't share your lifestyle????

[@ChenelleAvallone]

Thats what im thinking!

[@lanix1199]

It's hard to respect someone who doesn't show respect to animals,. our planet, or other beings

[@vanew5570]

+Myriah Pineda Exactly!!

[@DD-ol5tp]

Im with you,girl.Ive been vegan once for like 9 months,it was such a waste of money and no matter how much I ate I always felt tired.Pretty sure these people are gonna stop commenting about vegan in a few months or sooner.So annoying.

[@norrischuck23]

Many people are vegan for environmental reasons also :)

[@yellowcrocus]

I'm starting my healthy lifestyle goal bit by bit and watching your videos help me a lot. I try to wake up earlier to prepare myself a nice breakfast before work and idk but i feel more energized these days. Thank you! 😁

[@ayeshariz2625]

I used to work 9 to 6 , and here what I usually takes: a glass of milk in early morning. After reaching the office I used to take a cup of tea/coffee with a homemade sandwich. A fruit at a lunch time. After reaching home, in evening till 7 pm I used to take full dinner. Green tea 1 hour before going to bed.

[@TheBrunetteswin]

I may have missed it but where is your water bottle from? I love that it's clear and so large.

[@HealthNutNutrition]

Sign up to my newsletter on my website to be the first to know! Im working on some designs and will be selling them soon :) ps. I just posted a second episode: kzbin.info/www/bejne/qqDSlJJ7eshorMk

[@SamaraTrollero]

gotta love people right? you have to film the entire time of your shift so that people see the whole picture cause they're just so goddamn judgemental

[@HealthNutNutrition]

lol tell me about it

[@waterlilly1498]

wish i could get up at 6:30 😢 i have to get up at 5:00 😴

[@Dan-bg5fm]

I usually get up around 9 or 10 lol

[@HealthNutNutrition]

wow thats early! good for you! I just posted a part two: kzbin.info/www/bejne/qqDSlJJ7eshorMk

[@stacyfarmer7656]

I get up at 4:45 lol

[@barbylee8999]

4:30 for me

[@brumleytradescrypto2994]

4:05 M-F

[@rayradiance666]

I usually have a base of quinoa and then I'll change it around with lentils, veggies, eggs, tuna etc. I try to incorporate as much fiber as I can to keep me full through the afternoon and it's usually only a 2 cup Tupperware.

[@guntherstewart8941]

you eat well. I'm glad you're being healthy without starving yourself.

[@maddyG7414]

You deserve so many more subbies. You have such amazing content and I love that you're Canadian! Also, you are the epitome of balanced with your diet, definitely one the healthiest meal plans I've seen. :)

[@HealthNutNutrition]

aw thank you so much Maddy!! You're the sweetest :) ps. I just posted a part two if you're interested! kzbin.info/www/bejne/qqDSlJJ7eshorMk

[@阳光小古]

I like your working environment, near the window and enjoy the sunshine，I am jealous.

[@devoidcolors]

do vegans not realize that it's rude to constantly tell non-vegans what they should and should not do

[@maryclarke8531]

Yep. They just don't give a shit.

[@maryclarke8531]

Maddy Oh, stop playing dumb. Well, I'm pretty sure most people cared a lot more before the new vegan teenage comments on every video on KZbin. We shouldn't give a shit about other species, anyway. Cats don't give a shit about cows, for example.

[@mystichippiee]

It's absolutely rude, everyone has a different lifestyle. It seems ppl are just vegan cus it's a trend 😏

[@maryclarke8531]

Cara Pacheco True - that's definitely the case for everyone who's gone vegan this year

[@faithiefraley4444]

+Maddy You honestly sound like a child

[@beckyqueen2409]

✓water ✓green smoothie: greens, banana, dates, coconut water, almond milk. ✓mango, yoghurt,banana, granola ✓egg sandwich ✓Vegetables:carrots, cucumber,hummus. ✓Thank you:) I will be following this meal plan :) X ✓Happy new year! :) X

[@emilypopovich4790]

I honestly found this channel at Random and I’m glad I did. I’ve learned a lot from you and I love eggless egg salad.

[@sobeeya]

seems like u eat all day

[@HealthNutNutrition]

I love my food lol I just posted a part two if you're interested: kzbin.info/www/bejne/qqDSlJJ7eshorMk

[@hudanazir2196]

Sobeeya Butt I also eat like her in my office and still smart.

[@Les_lee]

I pack enough food to eat every two hours. So dont hit the vending machine

[@patinazir8673]

we people should eat 4-5 in day if u want to be healthy for those to doing gym up to 7 times.but small portion of food but often and alot of fluids.

[@wonderlust1308]

What else would you do all day?

[@livelynnlipstick]

I'm so glad this wasn't a vegan what I eat in a day I can't ever find any that arent

[@c.colmenares2359]

Yeah, me too. It's pretty much impossible to find these. I saw what I thought were eggs, so I clicked.

[@eccentricone8886]

Because usually people want to know what vegans eat, it really helps with the misconception that vegans don't get enough nutrition. Not to mention it's pretty much the healthiest lifestyle.

[@realgena1]

The only thing that wasn't vegan was the yogurt. Everything here could easily be made vegan or nonvegan.

[@livelynnlipstick]

+realgena1 okay?

[@livelynnlipstick]

+Cassandra Colmenares I know I just wanted to find some stuff to take to work but it was getting so hard now everyone on KZbin is vegan I can't find normal ones anymore😢

[@bismuthsulphate]

'9 to 5 job where I eat from 9 to 5'

[@SSSS-bg6ce]

priya Darshini lol i take the same amount of food to school

[@JohnDoe-dw4gi]

I mean this is a video on what she eats so yeah she’s gonna make it all about food

[@samyukthamurugan]

Lol

[@shardasinghpatwal2081]

True

[@maylammarie]

Basically me. Lol.

[@cherbs9893]

Getting to eat at work is a blessing!!!

[@kelsiewilliams5268]

Hi, what kind of water bottle is that you are using? I love all kinds of water bottles and this one has caught my eye.

[@NicoleAllado57]

What a satisfying video to watch for us Registered Nutritionist-Dietitians. 😍 Good job, girl! Eat healthy, live healthy hahaha. New subscriber here 🙋

[@ashleycowles1289]

Thanks so much for sharing! I'm graduating and starting a full time job in a week and this is so incredibly helpful! Also, I think it's awesome that you are able to run such a great blog while working 9-5 everyday. I hope to do the same!

[@HealthNutNutrition]

+Ashley Cowles thank you so much for saying that! Its def a challenge at times but I love doing it and I wouldnt change it.

[@pjlewisful]

Good luck with your shiny new future! "Make it work!"

[@psily9015]

I'm full just by watching you eat 😂

[@HealthNutNutrition]

haha

[@ridita5221]

I'm drinking a glass of water right after I wake up, and a hot cup of tea with the breakfast. I like to eat solid food for breakfast with carbohydrate and protein. This green smothie is absolutely not my thing. The fruit and yogurt parfe looks delicious, I will try it, but will prepare it at home. My coworkers like to share their food with me, but recently I'm saying no, because they bring cakes and cookies. We bought a microwave oven together, so I can eat a hot lunch at work. I usually bring homemade healthy foods. I also eat two snacks at work and I like to bring fresh fruits. An apple or banana is the best option. If you watching your calories, the dried fruits has so mutch calorie, that you can eat a little chocholate, biscuit or hazelnut instead of them guilt free. I'm also drink at least one liter water or tea at work. I'm using stevia to sweeten it, because formerly I had a 3 in 1 coffee or a cappuccino daily, but I realized that it's 70-100 unwanted calorie, so I stopped.

[@betzymayorga741]

this is one of my favorite video of what I eat in a day.

[@maiplay2909]

how can you have time to eat all these stuff?

[@shanivictoryherath]

This schedule is match if our family members are in the director board.

[@zdgzgcgxc]

You get two breaks and a lunch on a 9 to 5 job

[@Michelle-pn9xt]

Lunch and snacks at her desk?

[@kingaveldemba9461]

Sth around 3 hrs of commuting and yet you so well organised with this heavenly lookin' food! bravo!:)

[@holisticmaya]

Oh my gosh it takes you 1h30 to get to work??? That's crazy!! I really enjoyed watching this video, it was quite a change from what you usually do (which I also love!) You looked beautiful in this video as well. Very inspiring!

[@HealthNutNutrition]

+Maya D tell me about it!! Im actually going to be moving closer to the city once Matt moves back home but its def a commute.. Im really happy you enjoyed the video and it was a lot of fun because like you said, its diff from what I normally do haha

[@holisticmaya]

Haha awesome!:))

[@fc849]

+HealthNutNutrition where are you commuting from Do you take the ttc as well

[@yonathanandrewpardede4538]

+HealthNutNutrition my dad goes to work at 5am and arrive there at 7am so he can sleep for an hour then he finished work at 4pm and arrives home at 8am so... i knoe what you feel cause my dad feels it to stay strong tho :)

[@HealthNutNutrition]

I just posted a part two in case you're interested :) kzbin.info/www/bejne/qqDSlJJ7eshorMk

[@jasminbautista5856]

I wish I had time to eat all this!! Lol I ALWAYS need coffee in the morning. And usually eat a burrito or oatmeal. Then my breaks around noon and I’ll eat lunch. And by 4:30 I’m off and then just eat at home. I do take some snacks though (orange, yogurt and will try to eat that if I have time.)

[@Chapter40]

Wow!!! Thank you for sharing this with us. I'm really struggling with my weight and health. This will help me get started

[@NikkiVegan]

Great video! Loved it!

[@HealthNutNutrition]

+MissVranHalen thank you!!

[@MP-ii9uv]

Can you also link your water bottle and coffee mug?

[@HealthNutNutrition]

Sign up to my newsletter on my blog as I will be selling them soon and you will be the first to know! I'm jsut finalizing on designs. the mug was from starbucks. Ps. I just posted a part two: kzbin.info/www/bejne/qqDSlJJ7eshorMk

[@meganhumphries9468]

Did anyone else notice how she changed coats? She was wearing a different one on the train compared to when she was walking into the office 😂 Love your videos 💕

[@NativeMami44]

Loved it, helpful tip for me! I work the same times but sometimes don't know what to eat on our 1 HOUR lunch break or what to snack on my TWO daily breaks, this really helped I enjoyed it!!

[@FleurHarleaux]

I truly enjoyed your video. Planning meals for work are pretty easy for me as I work in a setting like yours. We have a kitchen with an toaster oven (I try not use microwaves when at all possible. So I look to bring cold lunches more often. I use channels like yours to get ideas and recipes. I love a variety of foods, so long as they are healthy. I am simply on a journey to live a more healthier and happier life style. I am not vegan but make vegan recipes all of the time. I pretty much eat a vegetarian plan 5 days out of the week and I will have fish or chicken 2 days out of thw week. I am loosing weight just fine and I couldn't be happier. I have learned to be happy with my decisions and take what others tell me as suggestions not demands or put downs because I am on a mission to peace and good health. Ignore the negativity and focus on the positive. :) This is my life not theirs. I am a new subbie. I love your channel. I am so elated to have found such a wonderful and healthy place on youtube. wishing great success. :) Be a great day. Xoxo

[@tl9074]

ur like that person who is perfect at doing anything ugh I'm trying to be really healthy like you

[@HealthNutNutrition]

trust me Im far from perfect!

[@SexyBakanishi]

Just takes a bit of preparation! Having things set up (like having the right ingredients or having a good lunch bag) goes a long way to getting in the habit of living like this!

[@zuzii06]

you eat more at work than me at a day

[@Michelle-pn9xt]

you need to eat more

[@francioskiageco6914]

So you basically eat at work 😂

[@bryanna7408]

Well she's there all day so...

[@sharonluke2198]

???????? of course

[@daniellecharlene131]

Well is she just supposed to starve? Lmao

[@HappierReflection]

+master vivi the video is titled "what I eat in a day at work" so she showed us what she ate and nothing more. I personally wouldn't want to watch an 8 hour video so we could watch her sit at her desk:)

[@HealthNutNutrition]

haha thank you! I think ppl forget that its an edited video and I came into work on a day off to inspire people to eta healthier and pack a lunch.

[@TheTaits08]

So happy I came across your channel. I'm vegetarian/vegan and live in Ontario as well. Great lunch ideas! Thanks for sharing.

[@keciaward]

Thank you so much for posting this!! I just got a job working 8-5 in an office and had no clue how to change my diet so I can loose some weight!!

[@yana1hudson]

Where is that water bottle from?

[@chinchin5467]

Where can I buy that take-away cup like hers? Help me guys!!

[@chinchin5467]

Crystal CKN oh. So that means they were all sold out? 😢 Gosh...

[@sbegum29]

Ooh that egg sad which looks good 😍😍

[@Sam-ek5er]

i feel like this is one of my comfort videos. I've watched this video at least 5 times

[@HealthNutNutrition]

This just made me smile! Thank you for the love ❤️

[@QTalent100]

It's hard to eat healthy when you are at work, these ideas are great. Thanks Girl

[@Nickeywonderland]

Thanks for this video, looking to change my diet and need all the help I can get!

[@HealthNutNutrition]

happy you enjoyed it! Check out the part two I just posted: kzbin.info/www/bejne/qqDSlJJ7eshorMk

[@Mindyournachos]

When you said "about" I knew you were Canadian :-)

[@HealthNutNutrition]

LOL ps. I just posted a part two: kzbin.info/www/bejne/qqDSlJJ7eshorMk

[@mercurialpierrot7073]

Aboot 🤣

[@krithiga7464]

just take it funny... too much of eating in short intervals. I don't have this much time to eat in my work place.

[@Obrak-Abrik-g8u]

Krithiga her eating interval is every 3 hours

[@sonjagichevska2731]

@@Obrak-Abrik-g8u no it isn't

[@LAG018]

She just showed in this video what kind of foods she's eating at work lol

[@Michelle-pn9xt]

You don't have a lunch break? Most people have snacks in their desk drawer. All companies have to allow employees to have a lunch break.

[@marcierfcc]

I loved this video! Your office setting is pretty similar to mine, except for the natural sunlight, only the lawyers have windows in their rooms. The rest of the admin staff are exposed to artificial lighting all day long (my make-up doesn't hold very well under spotlights all day), but since I'm responsible for the files database I get to move around quite often, filing papers. We have a nice pantry as well, with fridge, chairs, table, espresso machines, water, tea, cupboards, glasses, cups, plates and all. I guess we spend so many hours in the office, the setting was designed for everyone to get a break when needed, and we have this very Portuguese snack-sharing and coffee break culture. I also have my own spot, my drawers, where I keep my snacks and all, and I get 1h30min lunch break. Loved the green smoothie breakfast idea and I was inspired to prepare one for tomorrow as well, although taking the bus in Macau is really crazy: buses are always packed, and u get everywhere in like half an hour. I miss living in a city where I can enjoy a long train ride and chat with nice people.

[@musicalrice7422]

If you don't mind me asking, what kind of career/job do you have? I'm a senior in high school and I'm considering Pre-medical...but...your work environment looks lovely.

[@rozelibya4418]

Ur routine is amazing I follow you from Libya country Regardes

[@Erecura]

Cool! Seems like a really easy going job considering how many trips you make to the kitchen lol, my job is so busy sometimes I don't eat the whole 8 hours I'm there :/

[@HealthNutNutrition]

Everyday is different. There are days where I stay late, or have to take my laptop home to work on stuff or take a late lunch because its been super busy. This is just an ideal day when things are going well :)

[@DIYwithDanni]

Great video! Who makes that crossbody bag? I'm in love with it! -Chelsea

[@marisaford1120]

I think it came from target

[@HealthNutNutrition]

I got it from Zara :)

[@emilypopovich888]

You are someone who I found at random on here; and I'm happy about it. You're helping me lead a better lifestyle because of your channel.

[@NoodlesMusings]

Hi there. I know you made this video and your other what I eat work day video a long time ago. I watch them often when I want to get myself back on track taking and planning healthy work day meals. I love this video 😍😊

[@aelo18]

What do you work? What is your profession?

[@HealthNutNutrition]

I was working as an online digital marketer :) ps. I just posted a part two: kzbin.info/www/bejne/qqDSlJJ7eshorMk

[@anneblush]

Omg, eating overload in one video 😆

[@carrieberschman7711]

Where is your clear water bottle from?

[@mizuko2001]

I want to know that too. Been scrolling to see if anyone knows.

[@candyluna2929]

You can find them everywhere

[@sprinklesmonstr]

I want to know too

[@HealthNutNutrition]

Sign up to my newsletter on my blog to be the first to know! I'm working on some designs and will be selling them soon :) ps. I just posted a second episode to this series kzbin.info/www/bejne/qqDSlJJ7eshorMk

[@sosweetsike]

Did you ever find out where your company got the huge clear water bottle from? What is the name on the bottle?

[@arabella5871]

People are so critical in the comments...she is just displaying what she may eat in a day for inspiration. She has a different job atmosphere than most people are you all jealous that she has time to eat?! Lol. And for those who are saying she's eating all day, that's the point of the video! Why would she film herself actually working and not eating? I'm sure she was working plenty in that whole day she just highlighted the eating parts for the video...duh 🙄

[@brinibrini9117]

I hope your boss hasn't seen this video...with all the time to spend preparing food, eating, getting cups of teas and having snacks. Definitely not a full days work. Good for you if you can get away with it. I certainly can't!

[@MelodiaSeira]

you ever heard of breaks?

[@brinibrini9117]

+MelodiaSeira How many breaks do you have...and how long are they!!! Lol

[@MelodiaSeira]

don't forget she took the time when she not working to film this video. but on average she could have made her tea before work started, had her yogurt during her first break, her lunch during lunch time, and her snacks during either last break or while she was working. I don't know why someone can't have a little snack working as long as they do their job. And it's her workplace, if she does it all the time and theirs no problems with it why people freaking out and comparing it to their life?

[@HealthNutNutrition]

thank you! I feel like a lot of people didnt realize its an edited video that I filmed on my day off.

[@jaicbacote3494]

Brini Brini my bosses actually bring in food/snacks and eat it with us 😂😂 perhaps she works in an office where the boss isn’t stiff 🤷🏾‍♀️

[@marietheresejeune739]

Where did you buy that bottle pls

[@HealthNutNutrition]

sign up for my newsletter on my blog to be the first to know! I am finalizing some designs and will be selling them soon :) ps. I just posted a part two: kzbin.info/www/bejne/qqDSlJJ7eshorMk

[@ASMREatingShow]

omg how do you not have bubble guts all day

[@mcg267]

Omg I laughed so hard at this.

[@ashtinpaulet3112]

Ikr I was thinking the same thing.

[@lovedove2661]

What is bubble gut?

[@MelisVlogs]

+Love Dove LOL I had to Google that

[@HealthNutNutrition]

Is this like a food baby? lol

[@charnaalcazar6245]

Do you add garlic in you hummus for work? I'm afraid of the smell, I avoid onion an garlic when meal prepping for work although I love both!

[@pansujeedissanayaka3413]

how so you keep your vegetables and greens so fresh. i cannot shop often.