What I EAT Every Day (FULL DAY OF EATING)

[@beingawesomeisawesome9803]

I don't care that you are ripped or famous on youtube or anything like that,i respect your calm personality and your humility

[@Roman_Kravtsov]

You are great motivation for me and many Russian vegans! 🌱💪🏻 Big thanks, Frank! 🙏🏻

[@frank_medrano]

much love

[@fittaku]

THIS GUY HIS ONE OF MY MOTIVATION IN MY WEIGHT LOSS JOURNEY I WAS 264LBS 5 MONTHS NOW IM 163LBS 🔥🔥🔥💪🏿💪🏿💪🏿

[@cluelessclown6562]

Nice, that's insane. Keep it up!

[@EljayFace]

101 lbs in 20 weeks? Holy hell. Congrats

[@matheushilario1]

Keep It up Man. And NEVER forget the most importante part of ALL your journey, NEVER GIVE UP

[@katrinatsouki]

good job!

[@mosiarmstrong]

Badass! Keep up the good work bro!

[@GusTovGreat]

Haha "Full day of eating video" but today I'm fasting. 😂

[@meitriwansatria8396]

????? Rip englisj

[@mgirl000]

Frank's amazing level of fitness legitimizes a vegan lifestyle for everyone!

[@jumpingtarzan3207]

Well just for him technically.

[@TheBrsl]

@@jumpingtarzan3207 ?

[@estinhewart]

If he can do it, everyone can. Why? Because he's a human. So are you.

[@estinhewart]

Also, science

[@FredyZensO]

Be taught by a legend makes the journey more pleasant. Thanks for sharing!

[@WorkoutWithDiren]

Frank has always had a consistent physique and that definitely has a lot to do with his diet. Inspirational as always 🙏🏾

[@azizroshid890]

Nice video, keep posting this style of videos 👊💪💪

[@felipperodrigues8448]

Legend. You were my First Inspiration when I decided to join to Calisthenics. Greetings from Brazil dude!

[@gbaho88]

Make more what you eat in a day videos. It’s very entertaining to watch! 🙌🏽

[@saulgoodman5981]

He's 41..... Damn I need to clean up my diet and look this good when I'm 30 at least

[@denfyren5906]

Bro.. he's 62.

[@sunnysalaria9074]

@@denfyren5906 really 😱

[@abivarghese425]

@@denfyren5906 bro 😂😂

[@peterjancura2734]

@@denfyren5906 no he is not. 62 old is actor Frank Medrano, not him.

[@wizardofraw]

He looks 65

[@evanlinjin256]

Always inspired by your content! Appreciate your work.

[@jasoncrawford2512]

Awesome video Frank! It would be great to see a variety of what you eat in a day videos for reference. Unless you generally eat the same foods each day.

[@VoIPPortland]

OMAD, sometimes 2-Mad in a 3-4 hour window. Saved my life. Keto variations. 48-72 hour fast once a month. 60 years old. Lost 75 lbs. 6' 190 lbs now. 85% is nutrition, 15% is exercise/activity. Better late in life than never. Also HIIT instead of stready state cardio. 12mph in 25 sec bursts on treadmill. Squash Ball.

[@gianfrancosperanza8044]

Thank you Frank! About dinner, you have a lentil soup (I think), tofu, and vegetables but there is something else you didn't mention, quinoa maybe? Thanks again! Ciao!

[@frank_medrano]

yes quinoa as well , sorry I missed that

[@gianfrancosperanza8044]

@@frank_medrano thanks a lot, very kind of you.

[@AL-if7fe]

Saitama's Diet!

[@frank_medrano]

👊

[@mikeskylark1594]

You anime freaks! HAHA

[@earth355]

Saitama no vegan bra

[@mosiarmstrong]

Why did I think there would be more to the meal plan that this? This is definitely something I could do pretty easily. The only challenge I see is waiting until 1pm to eat.

[@उज्ज्वल_xD]

And I thought I was alone

[@mikiszezas5983]

I ve done my best boxing fighting preparations without eating meat but only fish,eggs,cheese etc for receiving protein and my stamina was increasing at the highest levels.Frank you are a monster!🙂

[@cristosmisirlis8559]

Plant based for the win 🌱💪🏻

[@iancunningham5576]

Frank is the real deal. Unquestionably.

[@ziadxfitness]

love your workout and l know that I will love your diet too.

[@mikeskylark1594]

Sounds good

[@alejandrorubiocoach1866]

I was watching this while I was dinning, waiting to know what was your dinner and there was any!! I felt so guilty ! I love you Frank, you are a great inspiration :)

[@oakleydoakley9]

Ok guys that was a brutal workout..... 'barely sweating' just another day for Frank :)

[@chocobicho8172]

what shampoo do u use

[@yan78infinite]

I love the video! more What I eat every day please

[@yecilmiranda3199]

Mr frank you were, you are , and willing God you will be a massive and one of the most important influence to me. May God bless you and all your family too .. always😎🤜🤛

[@normevans1846]

One of the things I like that Frank does, is that he makes time to connect with God. He mentioned this in a previous video. I believed he said he does it first thing in the morning, during his quiet period. That's me brother! I love that he does this! Go Frank and may God bless you brother. Amen

[@dime1005]

How do I get back to working out with a Rotator cuff injury

[@ifaifa640]

Hello I am a 19yo male who is 180cm tall and a few months ago I weigh 103kg, now I weigh 84kg. Obviously a big difference but I am not there where I want to be, I still can't wear a t-shirt with confidence.. So now I am cutting calories and doing push ups everyday, yesterday I weigh 85kg, today 84kg.. I want to ask if what I am doing is healthy (I don't feel bad, have headache or something and I don't suffer) I eat 2 meals a day, breakfast : 4 egg whites with 1 banana, dinner 1 plate of soup. I basically eat under 500kcal a day.

[@paulr2198]

Damn your 41 you look 30 man!! Healthy lifestyle results

[@randysookoo444]

Hey Frank, I’ve heard that we are supposed to eat a raw salad every day since it has a lot of polyfenols and plant nutrients to repair cells. I noticed the veggies were cooked in the video. I know cooked veggies are also important but, was wondering about your thoughts on raw veggies., Thanks!

[@frank_medrano]

Yes that is true, I eat raw veggies mostly in salads

[@sergiodavila2384]

Who else is inspired by Frank?

[@Frosh_8808]

Me 😎

[@helder1503]

Me to.

[@redpillpusher]

he's legit 👍🏽

[@himadioah]

You should say who doesn't???

[@swapnilsingh9159]

Who cannot be ?

[@supermegatoybattles4228]

Can we get an update version please

[@LandscapeInMotion]

Love it! No greens?

[@datdudemickey]

Love Frank 💪🏼💪🏼 Quick question bro, if you were in a bulking phase, which foods would you include and how many more meals would you eat throughout the day??

[@niloramirez6080]

Thanks for sharing this Sir

[@oscardeleon8084]

Is that rice or couscous? (the yellow thing apart from the mashed lentil soup)

[@amalikrigger6251]

How is the last meal 90g of protein?

[@MrCarlospie]

Can you do an updated version please

[@mobenfit]

Another great video Frank, thanks for the knowledge

[@pgrothschild]

Awesome video Frank! Would love to see more like it.

[@beatricenavarette4906]

Badass!! My motivation.. I like his videos and the workout 💪 it's hard but I got this!

[@ikaachumi733]

what do you eat for your sour back pain?

[@paulgalvin2193]

How did you start to learn all this. Is it through research.

[@directedbydmc]

Hi Frank long time subscriber here and I just purchased your monthly plan. What is the rice in this dinner meal? You didn't say while preparing in this video!

[@frank_medrano]

its Rice pilaf

[@directedbydmc]

@@frank_medrano THANKS

[@rowanwindsong]

Im confused because the shake was 32 grms of protein and the toast was 8 and the dinner was 90 grams. That's only 110? Did I miss a meal somewhere? I am trying to only eat 1500 cal or less a day to lose weight and around 80-90 grms of protein. Can I still build muscle with that amount of protein? Thank you!

[@christopherogle5163]

Hey Frank, thanks for the great video! Question - I notice you're training on (virtually) an empty stomach... is that something you'd suggest the average person work up to? In other words, do you find the more days you fast, the more your body adapts to running on little fuel? Hope that makes sense. Thanks man

[@ethanpowers8487]

Food is available for energy after it's fully digested, not while it's digesting So working out fasted is actually better. The energy is readily available at that point. The only time working with food in the stomach is beneficial to the current workout is if it's readily available from quick digesting food or liquid, hence why he sips BCAA's. Hope this helps.

[@christopherogle5163]

@@ethanpowers8487 Thanks!

[@daveparsons7756]

Are your dogs Belgian’s?

[@wasdclick7794]

Any idea good food for E-sport athlete? I'm curious....

[@joweb1320]

Thanks for the daily meals. Liked this type of video.

[@lennonmoore2847]

Thank you so much Frank,great video.

[@danielrhoads8676]

Inspiring to see yo focused. Cool channel i'm subbed

[@andremignacco6523]

He said in the very begining he's 41 years old,or are my ears deceiving me ??? Cause everywhere I read about him says he was born in 1958,so 62/63 depending on the month ... can anyone help clarify this,please ? Very dissapointed,always thought he was tewenty years older and that his workout and eating kept his physique...

[@Patchworkdaddy007]

Thanks for this video!👍👍👍👍

[@jwvc_mvsic]

Why are there web links saying that Frank is in his 60s..?

[@aakarshchandranahu5773]

This is better than Chris Heria man. Your diet is lit 👍

[@mikeskylark1594]

You have a very nice house, mister Medrano! :)

[@mohangeorge1231]

Great one to watch

[@learnwithjahsun]

Great video! Subscribed!!

[@user-wl2md5kz7k]

The most humble dude

[@justdonis1891]

Its possible without powder supllements still gain?

[@Wattusie]

Frank Medrano, I have a question: are you eating rice or Quinoa on your big meal?

[@sarangpawar8822]

Been waiting for this Since you don't like to talk about your diet🌱

[@klidkliduhos3632]

what is the name of gym equipment at 9:07?

[@asuraou6763]

How often are you fasting?

[@QueenQueenly]

Thank you for the great video. Super interesting. You inspire us all to live a more healthy life. Now we know what to do all winter in our homes 🏋🏽‍♀️

[@FrozenMermaid666]

Edit out the misused big term queen -- big term misuse and name misuse are beyond criminaI and soon to be banned. All impostors are to be banned soon -- all womyn are just an avrg citizen and the opposite of big terms such as queen / lady / princess etc or special names (which only reflect me) so they should know their place... I am the true and only Queen / Lady / Mrs / Miss / Princess / Leader etc in existence and any other big term (and the opposite of womyn) as well as the most protected being on Earth by the official security organizations!

[@alwayslearning7672]

Not bad, but less expensive supplements for me and more natural whole foods like oats,flaxseeds,pumpkins seeds,fruits,walnuts,chia,hemp's are great for proteins and omegas.

[@Arbigale]

Watching while doing a power binge...

[@junglegymbali5136]

Wish i could eat that but as a homeless i eat what i get.. Mostly rice, tofu, tempe...

[@andreaskaragiorgis9726]

Thank you

[@lastreetworkout3742]

This is going to be awesome insight!!

[@crnzen5575]

Thank you🙏

[@freddyluiscontreras901]

Me identifico contigo Frank tenemos el mismo cuerpo creo que eres el mejor en esto e visto videos de varios ejercitador es pero creo que eres el mejor para seguir.yo entreno a diario más que todo el abdomen,oblicuo,y cintura saludos desde Perú.

[@rebreb3122]

Can u make a video 1 week home workout routine thankyou 💪

[@curiousme8793]

This is who Goggins gets his motivation from

[@Cris-ql2dq]

Щи да каша - пища наша))) Самая лучшая еда - натуральная из природы, без добавок. Я тоже занимаюсь, утром встала сварила кашу, хлебушек с маслицем + яйцо отварное)) Днем гречечку с овощами и красота)))

[@sarojkumarkodali6943]

Bro ur awesome but please can you upload a video on push ups and pull ups. PLEASE

[@frank_medrano]

soon

[@sarojkumarkodali6943]

Waiting and thanks for ur reply

[@rigobertolucas7290]

Thank you very much

[@parasjuneja6479]

I m inspired by Frank

[@stevepimentel237]

New subscriber came across your channel somehow I have the same exact dog that's my same routine I do every morning he hears the word walk and he goes crazy . ( black sable ) . like i said im new . want to see what you all about . thanks for the vid

[@mynamesorabhmathur]

*TO BE HONEST FRANK ...I LIKED YOUR DIET PLAN ...I MIGHT INCLUDE SOME OF THE ITEMS IN MY DIET ...THANKS*

[@manuelterrones2449]

Do you eat quinua with chicken

[@santiagomaster5134]

Thanks Frank 👍

[@hamilbeatz5839]

my biggest motivation!

[@JustAte332]

Great channel

[@alphaman0616]

awesome!! put something in for forty and over

[@jmannz1]

Very inspiring and useful bro - ty! Would really appreciate if you could do a video on Testosterone boosting for men 35/40 plus. Cheers

[@savedbyhismercyandlove]

Frank where do you stand on the common belief that Soy boosts estrogen?I personally prefer Tempeh for this reason as it's fermented

[@HelloiamVega]

It doesn't boost estrogen. Actually dairy products and animal products boost estrogen levels as it is actual mammalian estrogen. Soy contains phytoestrogens which have no impact on your estrogen levels. Actually the phytoestrogens in soy are also protective against certain cancers where as the mammalian estrogen can contribute to cancer.

[@jitendriyaghosh1925]

Sir are you an ectomorph or mesomorph?

[@goodygumdrops2105]

Lovely home bro

[@Coffee_n_Fitness]

Nice! I like that smoothie.

[@kabraloka2]

Necesitas a Cesar Millán

[@jesusmc1952]

frank activates the Spanish subtitles

[@mystictouch9]

According to online sources Frank Medrano is over the age of 60 now, Not sure how true that is because he looks super young... would need his confirmation on that His Daily Meal here I think is less than his listed 2700 calories... 1:13 -Doesn't eat till afternoon, so spends most of day fasting 1:40 - he does take supplements and protein 2:34 - 2,700 calories a day (during maintenance mode, and when he cuts he keeps it at 2700 cals a day, and just does more exercise... ) 4:03 - Does a small walk to help muscle recover 5:15 - Minimalist (online sources say his net-worth is in the millions now... so I would say minimalist simple life though he has the money now) 6:15 - After 1pm = Brunch = about 900 to 1000 calories Avocado and Toast (maybe 300 calories cause Saw two servings in the video) About a 600 cal Smoothie that has protein powder in it and spoon full of Peanut butter etc Frozen berries and 1 frozen banana etc So his first Meal, Prolly like almost 1,000 calories all together for his brunch 9:30 - 1,400 calorie/90 grams of protein meal Dinner Meal (his biggest meal of the day) Lentil Soup, Grilled Veggies, Couscous, and fried up Tofu This meal plus the lunch he had has TONS of carbs (so he is NOT low carb, he is a HIGH carb Vegan) hmmm... to get up to 1400 cals, 400 calories from rice (1 cup of couscous is like 200 cals... looks like about 2 cups in that dish) Tofu maybe 100 cals Veggies... meh... not so much cal So this dinner unless he is having a drink or not sure if he added the chocolate bar with that... not sure how thats a 1400 cal dinner 11:27 450 cal chocolate bar lol Overall, seems really simple meal plan Gets the carbs, the Protein, enough fat... Some Plant based grilled veggies... Seems pretty healthy However I think the calories is less than he listed... hard to believe those meals is altogether 2700 cals...

[@Frosh_8808]

Iam waiting and very much excited... 😃😄😀😆

[@CaptainFALKEN]

I eat a piece of dark chocolate once a week. Used to be everyday. Chocolate is good for keeping my arteries clear and blood pressure good.

[@johnnyandreslopezcid8084]

You accompany your dinner with rice?

[@JaimeMoralesDrums]

Frank reminds me of almost every drill instructor at MCRD. Looks chill but you know he can explode at any minute. I don't he's like that but he looks like it haha.

[@thetalkingdog3335]

Mr. Mederos, does one have anything for women or one calculates their BMI and follow your workouts. I really do like your workouts and anything pertaining to health and fitness from you. Because you or one uses their own body weight. My observations maybe and/or could be wrong but I get the feeling that it only pertains to men only. Do you have anything for women?

[@shanedavid69]

Man I am very inspired by this man, I even exchanged my workout with his workout styles