Full Day of Eating | Joe Mackey | 4,632 Calories

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IFBB Pro, Joe Mackey, shows us what a full day of eating 4,632 calories looks like!
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#muscleandstrength #bodybuilding #JoeMackey #fulldayofeating

[@xRhev]

This man is single-handedly keeping the lights on at Pam

[@LipstickLady]

😂😂😂

[@bluewavesdave]

Lmao

[@stevenmiche789]

Hahahahhahahah

[@philly613]

😂😂😂

[@bigrayyy2280]

😂😂

[@jmf9888]

My man out here using that Pam spray like a graffiti artist😂😂😂

[@robertprince2651]

🤣🤣🤣🤣🤣

[@Kaffien1]

🤣🤣🤣🤣

[@muscleandstrength]

lmao

[@goodwillloveyou2133]

😂

[@sandilemfeka4658]

😂😂😂😂😂😂😂😂😂

[@pb704]

This man seasoned half the steak cooked on high and all pre cut and had the audacity to stand there and say with a straight face that someone told him it’s better than top tier steak houses…….this is why you don’t surround yourself around yes men 😂😂

[@Ice_48]

Lmaooo bruh I was thinking the same thing

[@neslyleonvil606]

Hahahahahhahaha facts

[@tmoney2877]

Nah fr lol it can def mess with your mental health

[@pectenmaximus231]

So some smoke can get in…. Oh man. Not good advice for anyone who doesn’t know.

[@JoeyWilliams89]

I was literally thinking the same thing.

[@jeremystark3350]

This is comedy gold...Dude is for sure the next sponsor for PAM..😁

[@Chocobohunter]

Also two tablespoon of peanut butter lmao more like two ice cream scoops

[@bedwars7114]

🤣🤣🤣🤣

[@Youngesey]

@@Chocobohunter this guy is not serious 🤣🤣

[@bucketlist2016]

As a local private chef in Texas I’d love to teach this man how to cook a steak. Whoever told him it’s better than a good steak house must really love him cause that is so🧢

[@ludwigsjofors3097]

😅😅 true

[@grantdavenport7904]

The guy only seasons one side of his steak 😂

[@BFizzi719]

@@grantdavenport7904 And completely burnt that seasoning too 😔

[@ShotgunTuck]

100% true!!

[@jojomacias6607]

Thought the same shii🤣

[@bluewavesdave]

This man's talking about some Splenda, when I'm more concerned about him macing his fish with Pam 🤣

[@bradleydelmundo2699]

He violated every meal with Pam and only seasoned one side then proceeded to act like it was the best thing since sliced bread

[@livedeliciously]

Pam should sponsor this guy. And his catch phrase: "Don't be shy about it."

[@rongoss5524]

Lol, good one.

[@herkatron]

This guy makes me laugh. Not cus he says anything extraordinary funny but the fact he’s so happy in his strange habits 😂

[@muscleandstrength]

He's got a routine that makes him happy!

[@bradleydelmundo2699]

I’m convinced he’s not from here. I mean like not from earth. Planet Pam!

[@chrisjohn9137]

these are goal oriented habits

[@herkatron]

@@chrisjohn9137 facts

[@NazriB]

Lies again? Marine Soldier Executive Chef

[@antoniobatista8335]

No veggies were harmed in the making of this video

[@ATaylor9223]

Potatoes were actually lol they are actually a vegetable

[@muscleandstrength]

Classic

[@sandilemfeka4658]

🤣

[@TheHardTruth101]

Pam was harmed in this video. She’s recovering nicely though and that doctor said she’ll be ok.

[@maipham4766]

😂😂😂😂😂😂

[@JCline-cu7sk]

this man has to go through a can of pam daily

[@JJ-bd9vp]

🤣🤣🤣🤣 facts

[@raanunnaki9719]

Nah it lasts for about a 5-7 days 😂

[@lordhudson3004]

Foreal.

[@robertreyes4243]

This man is hilarious! LOL, says "I hear my steaks are better than top-tier steak houses"... Then begins with spraying PAM all over the steak and then only seasons one side! 🤣 Awesome video, thanks for sharing Joe and m&s!!

[@Zugzzzwang]

Lmaooooooo

[@StricklandLifts]

Then cuts it apart while it's cooking. Wtf

[@quanap7797]

This guy blew up after his insane deadlifts

[@muscleandstrength]

Superhuman strength

[@christiancarachure1130]

I lost it at him spraying half a container of pam on the chicken 💀🤢

[@musclevilleking897]

He forgot to put Pam on the Rice 😂

[@actionjackson5759]

I would encourage him to take a cooking class. I like his positive energy.

[@user-qt8re5ix2l]

Lmao

[@michaeldaugherty2293]

"Maybe 1 more, we're not on a diet" while following a meal plan. 🤣😂🤣😂

[@muscleandstrength]

relatable lol

[@blary5298]

I know what he meant but should of said im not on "prep".

[@GothboiKenzy]

Used a fork as well lol

[@roserevancroix2308]

Diet and meal-plan is not the same.( ͡° ͜ʖ ͡°)

[@efanhowz]

But it only said 2 TABLESPOONS when he tracked it! Good for him, but hope he doesn’t have clients he coaches. More like 2 baseballs of peanut butter

[@Jpravenfan98]

Him calling that “about 2 tablespoons of peanut butter” is absolutely hilarious.

[@Pharmasuitical]

More like a half cup

[@oartalk]

Ten tablespoons.

[@Lowns_300]

He is using a fork, that is definitely close to 2 tablespoons tf you mean

[@dummy999]

@@Lowns_300 You've never weighed a piece of food in your life if you think that is anywhere in the ballpark of 2 tablespoons. That is closer to 10 tablespoons than 2.

[@Lowns_300]

@@dummy999 name makes sense by the comment you just made 😂

[@yewu]

This is a man who knows how he likes his food

[@skinniesANDtitties]

burnt lmao

[@roserevancroix2308]

Knows, like a boss.😎

[@ray8507]

@@skinniesANDtitties hahaha and only seasoned on one side

[@deenzmartin6695]

HE LIKES IT SHITTY

[@chantharohout121]

Bro said two spoons of peanut butter but he actually had Two Ice-cream Scoops! 😂

[@Chocobohunter]

Lol just made the same comment

[@bigpoppajutz95]

Lmao someone needs to show this man how to cook and take his PAM away 😂

[@Chocobohunter]

Unless you want to be killed, do not touch his pam lol

[@treasurecave431]

Man we dont realize how much u must eat to achieve your dream body. Most people always think its about starving yourself when in reality its the opposite

[@whereruaaron]

That and massive amounts of steroids, you probably need half of this food to have a decent physique

[@raanunnaki9719]

And eating clean as he does the fat content is very low and the carbs are not processed. I always add veggies with mines to make sure the proper nutrients and vitamins are feeding and healing the body.

[@treasurecave431]

@@whereruaaron well i mean he must weigh around 230lb so he needs the food to keep up his body weight. But depending on how hard u exercise, half of his caloric intake would be enough

[@lovergurl454]

@@raanunnaki9719 fat is important

[@coyrex1250]

@@treasurecave431 hes way over 230 here I'd guess. Hes not in contest shape here and competes in open, most open guys are at least 230 on stage unless they're really short, which i don't think Joe is. Probably 280 here.

[@quinceyb921]

Wonder how much Pam went into the protein shake...

[@jassinijjar4605]

What else can be better than happy first meal of the day and watching M&S!?

[@muscleandstrength]

Ayeeee hope you have a great weekend man!

[@Kobe8DaGreat24]

Facts I was over the stove eating watching this couldn't even sit down 😂

[@sandeepp6834]

just when you think it's the last meal, there's another.

[@muscleandstrength]

keeping ya on ya toes!

[@Kobe8DaGreat24]

That's crazy I've reduced myself to eating one time a day for over 20 years that's changing asap My body on my ass I stay hungry now that I changed my life

[@01hZ]

@@Kobe8DaGreat24 thats not healthy

[@themanagement69]

This guy knows what he likes, respect it.

[@hilo1lohi]

Not one vegetable was harmed in the making of this video 🤣

[@ShotgunTuck]

Aggghhhh, Pam is not a seasoning…. I just about died laughing from this

[@medcardman]

This guy has never cooked a meal in his life 😂. The fact that they made him do this is hilarious.

[@Abf_-oq8ps]

I was thinking that, then he when went to cook the steak and that's when I knew for sure lol

[@Lucane1990]

LMFAOOOOOOOOO for real

[@dextergarner1286]

It’s pretty much the same with the rest of the new gen of BB they’ve featured. Microwaves for daze and “cooking skills”. As long as it gets the job done I guess. But not for me. 😅

[@cousinsfactory]

I’m trying to avoid seed and nut oils to kill bloating and this dude is shredded on a can of pam a day.

[@metalhead4ever69]

Full day of eating 4632 calories of food. 500 extra calories from PAM. Lol. And two table spoons of peanut butter at breakfast. That was at least 4 tablespoons.

[@stevecelino8354]

Who else went straight to the comments when he started putting Splenda on his fish?

[@RyanSpeed-fi3cq]

Enjoyed the video. Everyone has their own method and preference. This seems to work for him and that's what's important...

[@jj47761]

I think he was hoping for a Pam and Splenda sponsorship from this video

[@joshuabnguyen87]

Brothers got a badass voice!

[@Chocobohunter]

He uses pam on his throat three times a day

[@TheLazyLabrador]

I disagree with weighing potatoes cooked. There’s so many variables with preparation/cooking, it’s more accurate to weigh potatoes raw.

[@michaeldaugherty2293]

I agree with this one. Water and so on totally change the nutritional value.

[@jaredrobinson7057]

I disagree, when you cook you cook out the water and other items in the potatoes. you want them cooked to get the right amount of complex carb

[@IntegraDIY]

@@jaredrobinson7057 I agree, food is usually lighter when cooked, and gives a more accurate reading of the weight

[@michaeldaugherty2293]

@@jaredrobinson7057 based on a website... "You should weigh potatoes before cooking because, during the cooking process, they lose the water content, which concentrates nutrients. Raw potatoes contain 79% of water. Cooking potatoes in boiling water reduces water content to 77%, oven-baking reduces to 75%, and frying reduces to 39%."

[@jaredrobinson7057]

@@michaeldaugherty2293 as a bodybuilder you want to utilize the most complex carb you can to refuel you muscle and restore glycogen that you lose when you work out. Therefore weighing after cooked gives you the most carbohydrate you need to do that. You want to maximize as much carb you can get according to the cooked oz weight you are allowed to have in a meal. Again you want to remove what you don’t need by cooking the potatoes to maximize what you do need. Trust me as a body builder you make up the water you lose in the gallon of water a day you drink. I’d check the sources of this website you speak of.

[@abdulwahaab9026]

They know him personally at Pam HQ

[@muscleandstrength]

😩🤣

[@DizzyDigsDeeper]

Two food items that should never meet each other: Splenda and Pam.

[@jacquelynnecalderon1411]

I was expecting some weird chemical reaction when he mixed them together lol

[@5StarrMaterial]

@@jacquelynnecalderon1411 😂😂

[@daveb6969]

Buddy burnt TF outta that fish 😂😂😂😂😂

[@muscleandstrength]

Crissssspy

[@ltd2757]

"I've been told my steaks are better then top their restaurant's"... Continues to douce his steak in PAM!!!!

[@jessefigueroa5737]

Its time!! These video's make you want to get your ass in the kitchen,train and get swole! Love the content M.S. These have always been my favorite things to watch because it's just amazing how much food is consumed to keep a size like that! Much respect to all that train and eat like someone is going to take it from them💪keep up the good work guys can't wait for the next one😎

[@muscleandstrength]

👍👍💪 thank you bro!

[@ahgtrell]

Facts

[@Kobe8DaGreat24]

Facts I'm glad I joined at the right time.

[@charlesalford2262]

Jesse Figueroa I agree

[@alexcantsleep_]

These videos are amazing! Especially loved CBum’s series, very easy and not too time consuming recipes packed with proteins and nutrients! 💪🏾 it’s not a diet, it’s a lifestyle

[@Brian_Gonzales]

"two table spoons of peanutbutter" LOL ok

[@IntegraDIY]

It was more like 5-6 tablespoons of peanut butter 😅

[@muscleandstrength]

Lmao

[@route1trainer]

My guys diet is carbonization and pam

[@rmenelik3]

THAT HOW KEEP FULL AND ENERGY

[@porkypine602]

Splenda on dish is the craziest thing I’ve seen in this series

[@dylanblum1417]

He uses pam to kill bugs

[@joshmedrano813]

i love his kitchen

[@muscleandstrength]

SAME

[@whatsup24_7]

So basically he likes a lot of Pam with a side of food.

[@roserevancroix2308]

😅

[@miava1031]

The salt gives the garlic some excitement 😂 bro you made me laugh! Thank you

[@shakarussanders9911]

That was a good tip on the ground turkey! I'm going to try and cook it like that in my air fryer!👍💪

[@muscleandstrength]

Let us know whatcha think!

[@shakarussanders9911]

@@muscleandstrength Will do!

[@youngoldman6964]

Facts

[@deborahshort5124]

What temp and how long in air fryer

[@shakarussanders9911]

@@deborahshort5124 I'm going to try 12 Minutes

[@190avgbowler7]

Bro i laughed the whole time. I like a little color on my food lol. Pam, sea salt, Parsley, garlic powder, extra scoops cause not on diet lol. Great content

[@nicklocke-henderson7146]

How would Greg Doucette feel about his Pam usage tho

[@MegaKhas]

Someone send him that episode of kitchen nightmares where Gordon Ramsay goes in on the cook for spraying pam on his steaks before cooking 🤣🤣🤣

[@0neCrazyCracker]

His “two tablespoons” of peanut butter reminds me of that “two shots” of vodka lady. 😂

[@earthpeace3323]

Joe Mackey cooking is so effortless and looks good too 😁😁😁

[@muscleandstrength]

CHEF MACKEY

[@abduljabar8445]

The key is that pam spray

[@thebookofronism.723]

I really appreciate my wife and her cooking 🍳 much more after this. I'm a spoiled bastard.

[@leftylyndell3117]

Great video. I’m looking forward to being back in the kitchen after watching this one.

[@muscleandstrength]

we are too!

[@randyhill3964]

It seems like the eating is the hardest part of being a bodybuilder

[@granddaddyofthemall6320]

It's rough

[@becks33]

With the amount of splenda and pam he uses I'm surprised he's not bloated or have digestion issues

[@bik0y]

Cooks like a college kid. Trains like a champ

[@blursithflow9442]

When he sprayed the potatoes with Pam 😂

[@joedixon2950]

Close your eyes and it sounds like Stanley from The Office telling you his meal plan

[@Ismunoz]

The way he cut the steak down the middle half way into cooking it 😵‍💫

[@salimbikelife5151]

He don’t even know how to cook he burned the meat then said that’s why I like it 😂😂😂😂😂

[@2345suga]

I bet he got PAM in his Tool Box,Tackle Box and Glove Compartment😂💪🏿

[@danroydsbarbadostravelvlog3057]

Loving your content bro. Watching from Barbados🇧🇧

[@currbag]

Burns the shit out of the Pam and Splenda fish. Perfection LoLlll

[@docsays]

- ikr 😆

[@Daniel-pr1eq]

I can’t get over the Splenda 💀😂power to the guy, he’s bigger than me so he’s obviously doing something right

[@confidential8738]

You will outlive him. Ur doing something right too bro

[@paulwatkins2333]

Yeah banging more gh and insulin than you

[@kingposse1]

Yeah steroids ..

[@harrissr.615]

@@confidential8738 how do you know he’ll out live him?

[@XhumpersX]

@@harrissr.615 Body builders don't tend to live long...

[@seancurry579]

At least he's honest... Great job!

[@JimmyHuynhdesign]

Turkey..."Im going to gobble all these up"...Killed me hahaha

[@michaelanderson5975]

That was one of the greatest presentations I've seen as far as bodybuilders eating videos he is so calm and laid back and he makes the food looks so good great job my brother and you look awesome keep up the good work and make yourself more visual so we can be inspired I've been living the fitness lifestyle for over 30 years and I'm constantly looking for new ideas on meals you definitely helped in that area God bless you 🙏👍💪😎🇺🇲

[@MrJustliketht]

We will put you in the same category of intelligence as this guy. Do you put Pam on your wife before you go down?

[@joshuaarmstrong163]

2 tablespoons of peanut butter? Common Joe, you ain't fooling anyone! I love these videos, please keep doing these.

[@muscleandstrength]

🤣

[@seeyounexttuesday8873]

I know, that was like 1 cup of peanut butter lol

[@adammiller9179]

Yeah, it was more than double that.

[@Kobe8DaGreat24]

Ultra heaping 😂 I love peanut butter always just eat it out the jar with a gallon of water back n the day. Bro I'm so happy I found this channel it's so easy to get involved with negativity channels on KZbin this is not it.

[@kevinnolan4249]

There's a lot of people commenting on the amount of Pam being used. You should focus on the amount of food the guy is eating. He's being honest and that is rare on these KZbin videos. If you want to get big then you have to eat big. All these daft videos, made by influencers are ridiculous. They say "eat a small portion of rice with a small portion of chicken 6 times a day". This simply does not work. You need to eat good, high protein food, with carbs in large portions and have a proper steroid cycle. It really is that simple. This brother showed you what you need to be eating in a day and people focus on the Pam. Good video, man.

[@paavola2]

Pam is basically soy oil. 😂

[@killacam2644]

Pam and Splenda gotta send my man a care package.

[@Puffzilla777]

The only thing bigger than this man is his parsley and Pam budget

[@pauljordan1080]

He sure do love that Pam spray 😂😂😂😂😂

[@ddchoppa8803]

I had to come back and watch this video for a second time shit was too funny

[@jaymeez]

Killing me with that spenda man

[@Biscottomotto]

Bro sounds like an old Cleveland Brown

[@YashSharmaUP80]

He doesn't needed any cheat meal. His seasoning has more calories than his meal 😅

[@AdrenalineJunkie25]

“Maybe one more” I felt that 🤦🏿‍♂️😂

[@jamilthereall]

I never seen pam get used this OD 😂

[@mbmb327]

Somebody get this man a chef🤣🤣🤣

[@otisdickerson2991]

😂

[@AntonioPDa1e]

For him to want to look the way he does you would think the last thing he would be eating is tilapia 😂😂

[@psl127]

Guy knows his way around a kitchen. Food looks tasty. Fish for breakfast is something I have never seen before.

[@Lifeofaziz]

Joe MacPam. That fish was crying,

[@joshsauverwald5643]

I wish that was 2 tablespoons of peanut butter! Joe put in 8 lol

[@amirsahabi9208]

nice to see a body builder and a youtuber whom doesnt use any swearing or profanity . thank you for the videos sir

[@saifauto_]

Joe Mackey’s 2 tablespoons peanut butter like that 2 shots of vodka meme

[@DonovanJamesOfficial]

PAM should just give him a sponsorship at this point...

[@undertaker666dead]

I bet this guy could bench press a tank.

[@deenzmartin6695]

he could probably bench press the pam factory

[@marquiesriley6479]

PAM needs to sign him to an NIL deal…

[@SopranoPizzaJMFNJ]

The Pam, Heated Splenda, No Stick Pan Trifecta Doesn't Sound Appetizing 🤣

[@bigblackaf]

Damn my blood pressure went up from watching this dude eat

[@apextraining3939]

Salt salt salt

[@apextraining3939]

@@shadow_realm47 yes you’re right but with the drugs he takes his blood pressure most likely high as hell

[@ProfessorPancakes420]

Oof, this was tough to watch as a cooking enthusiast. But clearly it works for him, so who am I to judge?

[@vicbort9203]

Never seen so much Pam oil usage like that since the Ronnie days haha love it

[@gsportsgaming9387]

My man spraying Pam like it's seasoning

[@45jpalmer]

we only season one side of food here!

[@bluedeparture]

Good to seee my boy in more videos 🫡💪🏽

[@muscleandstrength]

Stay tuned training is up next!

[@bluedeparture]

@@muscleandstrength 🫡🫡🫡

[@DiceJoint]

Never seen someone use so much parsley just for the aesthetic

[@daqwanwalters5633]

That smirk 😏 he made before the back workout “ like yea don’t be trying to steal my recipe 😂😂😂😂