WHAT I EAT | How I Have a Pain-Free Period! 3 Easy Steps + Supplements

[@Rivera.100]

Cambria, I just want to say THANK YOU. I started watching you when I was in middle school & your videos have changed my life. I started praying for my husband in middle school because of you & I am now engaged to the man of my dreams. Thank you for inspiring & growing not only my faith but my health walk ♥️

[@CambriaJoy]

I literally am CRYING I’m so happy and rejoicing with you!! It’s so amazing to see how God unfolds our life with our prayers, my heart is literally overflowing hearing this. 💛 I can’t even find the words - I’m just deeply touched to have walked through so many seasons of life with you, so so much love for you my friend and enjoy this sweet season of engagement! 🥹💛

[@HannahgShirey]

I’ve said before and I’ll say it again, I believe God led me back to your channel in perfect timing. After my miscarriage in March, I rediscovered your channel and have been, while watching your videos, working towards creating a healthy home to hopefully grow a healthy baby in the future. Prayers for you and your journey always! 💛

[@mckaylaparry3944]

I honestly didn't even know how much I needed to hear everything you said in this video! I also suffered a miscarriage and you sharing the stained glass metaphor and seeing the glory of God even in our darkest of times really struck a chord with me and helped me to take a step back and see His hand in everything. You are so inspiring and are truly doing God's work through helping so many and sharing your story. Thank you, Cambria 🧡

[@thefantexon4297]

You are so amazing. I’ve made changes in my life and nutrition because of you and have been feeling so much better. You have educated me in so many ways; I can’t thank you enough.

[@CambriaJoy]

I’m so so so very glad to hear that and you’re feeling so much better nothing brings me more joy than to hear that 🥹

[@tiffanystrattan]

Pain free periods are the best! And I love the music you put in your videos. It’s so relaxing! 🍯

[@cathleneshaw1126]

Cambria, thank you so much for this video! I originally found your videos many years ago when I was in high school. I’m so glad I found your videos again. You are such a blessing! I love how you explained about God’s beauty and love shining through to us even from our cells! Oh my goodness I cried! I wish I could give you a hug! Anyway God Bless to you and your husband! ❤️

[@lesleyfunk3752]

I want to let you know how much joy your videos bring to me. I see so many blessings in your future. Blessings upon blessings upon blessings. I just know it 🍯

[@lexybialuk2950]

Thank you for not creating content for the sake of creating it but because you actually care! Your videos always make my day so much better 🍯

[@CambriaJoy]

🥹 this fills my heart I care about you so much & im so glad you can feel it, your words are so sweet to me & im so glad to make your day better 💛

[@a.bradley6639]

The information you’ve shared for the past few years have really helped change my life! I’ve told friends about you and your videos and they now value your content as well!! I might never have been educated on some of these topics if it weren’t for you. Thriving over here, by Gods grace…Thank you Cambria!

[@calliev5223]

Cambria your videos have seriously changed my life and given me motivation to push through my health journey with patience and grace. So thankful that you take time to make these videos to help other women become in tune with how God desires to heal our bodies naturally!!!

[@CambriaJoy]

I’m so so glad to hear that 🥹 I think the greatest thing we need it hope, which gives us the grace and patience to endure. Always keep going! God made our bodies so brilliantly it amazes me always for us always healing 🦋

[@AbbyAdams94]

Cambria, thank you so much for sharing all of this information with us! I have been having VERY heavy periods since the birth of my rainbow baby.. they have been so heavy that I have had to wear diapers instead of pads. Heavy clotting and so much pain. Thankfully, my chiropractor has a wealth of knowledge and has been helping me! I also switched to organic cotton pads and my last period was pain free and light again! I have been working on having a solid foundation of nutrition again and it’s made such a huge difference. Thank you for what you do sweet friend. God is using you to restore health and wholeness to His children!

[@Beccaclay23]

Cambria, you're GLOWING in this video! I would love a skincare/makeup routine! Always look forward to your what I eat videos :)

[@arlettebujanda9047]

This is awesome! Thanks for sharing all these wonderful tips. I was just diagnosed with Hashimoto’s disease and my whole body took a turn!! I felt so lost for so long & then bumped into your videos 🙏🏻I have to say this is what has motivated me the most to take back control of my health & take action to heal my body!!! Started getting back into some healthy habits & created new ones thanks to your tips!!! 💕

[@calihenderson1646]

You are truly such an inspiration and gift from God! You have taught me SO much about nutrition, and I couldn’t thank you enough! I have truly grown in my faith so much as well for these videos! Thank you! 🍯

[@laurenkt8]

Your videos are always so real and seem to be exactly what I need to hear at the moment. It’s like a breath of fresh air. Sending SO much love your way!! 🥰

[@autumn8621]

cambria, thank you for sharing and pouring your heart out. your videos are always so uplifting and inspiring, and informational!! you getting emotional shows just how genuine you and your heart are 🤍🥺✨🤍🍯 thank you and much love!!!!

[@amywalsh4006]

Thank you for your beautifully inspiring content. I feel quite stuck in my life right now (at 30!) after a back injury and trying to re-enter the workforce during a financial crisis so it's been hard to stay focused on my health journey but I keep coming back to your wholesome and well-balanced approach to health and life. It helps to learn a bit of the science, how things work and why certain foods are so vital. It all just points back to a God whose wisdom and "fingerprints" (love that) are all over His creation that was designed to nourish us. Honestly I wish I had someone like you to hang out with all the way in New Zealand (not that I don't have friends). It just impacts our ambitious side when we surround ourselves with the right people to spur one another on. Bless you Cambria! 🍯

[@jasmined3536]

Cambria, I am so thankful that God led me to your channel years ago. I have been a devoted viewer and subscriber ever since. Your channel has beautifully evolved to provide spirituality, fitness, and health information. Watching your growth has been incredibly inspiring. Thank you for the amazing and helpful information you share in this video and in all your videos (I've been a fan since your early days on both channels). I used to suffer from extremely painful periods, which left me feeling depressed each month. But this September, I turned 50, and thanks to you, I now enjoy pain-free periods. Your guidance has also balanced my hormones, sparing me from peri-menopause symptoms. You are truly a blessing. Thank you so, so very much. Take care, Jessica 🐝 P.S. Congratulations on completing your book, "Milk and Honey"! I'm excited for the chance to win a copy!💜🐝🍯

[@ashleysnell1440]

in my TTC journey for the past 2.5 years and ive loved your recipes because my new fertility nutritionist is ALL ABOUT the Protein Fat and Fiber. We calll it our PRO plate. I love that you model this. TY TY TY 🍯

[@gisellebowers7240]

Cambria!!!! You are sunshine. ☀️ I truly love and appreciate you and your videos. You help me so much and I feel like we are friends from afar. Praying for you and thank you for being you!! 💖

[@CambriaJoy]

Giselle you are sunshine!! ☀️ I love and appreciate you right back my friend, thank you deeply for your prayers I adore you & your kind and beautiful heart. You are a treasure 💛

[@Renee-ul2hf]

I am so thankful I found your channel last year when I was going through my miscarriages! I absolutely love watching your videos and learning all your knowledge. You make me want to go back to school to learn more about functional medicine. I just started making the matcha it’s delicious!

[@amberlyhildebrandt9018]

I’m so thankful for your channel! I’m going through a similar journey and I feel like we are going through it together. So excited about all the tips you shared today!

[@CambriaJoy]

Definitely in it together Amberly 🥹💛 and I really hope these help let me know if they do!

[@ElizabethDL]

Seriously, in just love your videos. Ahead encouraging and full of wisdom. Not gonna lie though my favorite videos are “what-eat-in-a-day.” I’m always in search of recipes that are healthy and satiating! Thank you for your heart and sharing your life with us!

[@CambriaJoy]

🥹🥹🥹 I’m soooo glad you love them, I love making what I eat in a days, I’ll definitely continue to make more! Love doing life with you!

[@jeseniapoissant]

I look forward to your videos for so many different reasons. I always feel peaceful and hopeful after watching one of your videos. I am in a heavy season myself and try my best to see the beautiful things through out the day.

[@Andrea-cc2bs]

I love your sweet spirit! ❤ You help me with my health but also hearing you speak about the Lord is amazing! 🍯

[@daisyrowaro44]

Thank you Cambria for another awesome video ! I watched it as I exercised and so grateful and blessed by your testimonies and encouragement! Appreciate you heaps for being so honest and sharing your heart with us ! Always so blessed all the way in Papua New Guinea!

[@LindseyKincaid-j8h]

I love your content. I have been on so many health journeys and now I’m here for the nourish your body, feel good, and regulate your hormones journey. I had terrible periods and had a hysterectomy in april but still struggling. I can’t wait to try some of your tips to see if I can feel better.

[@Libby-Gabriel]

I swear I learn something new from you every video I watch! You are a wealth of knowledge!! Also, LMNT has changed my cycle!! Obsessed with all your tips! ❤️❤️

[@CambriaJoy]

LOVEEEE to hear that!! Amazing what electrolytes can do 😍 so happy to share all the tips I hope these ones help!! 💛☺️

[@SaterraSchipper]

Your videos have been a blessing and they feel so timely as I’m walking out my own wellness journey and trying to figure things out. You are truly a gem!🤍🤍🤍

[@briannathomas1555]

thank you for being so incredibly knowledgeable and sharing it with us your wisdom is outstanding! 🍯

[@bassbify]

I feel like we have truly grown up together. All the ups and downs! Coming to your channel is my happy place. 💛

[@oliviaclare2999]

Thank you for always sharing your knowledge! I have watched since high school and just live the positive and honest way you live life. Even in the hard times, you share God's words and wisdom and I admire that so much. 😊🍯

[@amberwillis4983]

I have been sooooo incredibly blessed by your videos! I have gleaned so much and been spurred on in so many ways. You’re a gem Cambria! Thanks so much for such great encouraging content. I feel like the health world can encourage Idols in a lot of ways and you do such a wonderful job of encouraging women to steward our bodies well and see our health through a Godly lens that glorifies the Lord and gives all the glory to Him!!! Praising God for you sister! 🍯

[@graciecalhoun5006]

Cambria, I appreciate this video so much, I have been struggling with painful periods for years now and its so encouraging to hear that it doesn't have to be that way and I cant wait to try some of the things you did to get a healthy pain free period!🍯

[@AngBurton]

Watching you is just so comforting friend. I am so grateful for your knowledge and sharing your tips. My periods have been so painful especially since I’ve had my son almost 3 years ago. I will definitely be working on these tips to help me out!!

[@AngBurton]

Also, I had made this breakfast the other week and it was sooo good. Ever since watching you make your eggs like this I have never went back!

[@EmilySalguero525]

Ive been watching your videos for forever I’m part of your wellness method program I’m part of the growing strong community and the honey and milk devotional s I love it all and it’s all made such a impact in my life tour tips and wisdom the way god uses you to deliver a message it’s increíble thank you for all the amazing content and increíble readings I can’t wait to see what more god has in store for you

[@meleanichols7]

Cambria! You have become my go-to, comfort youtuber - your content is so life giving & wholesome. The way you live your life is so beautiful & you’re such an inspiration, from teaching me SO much about hormone health to being so steady in your faith. Thank you for being such a ray of light in my life! 🌼💛

[@faithfamilyandsweettea]

You are such a Joy and a Blessing Cambri!!! May God Bless you!!!🙏😇💛

[@Soccerroxz10]

Really love hearing all of your knowledge about the body! It can be so overwhelming (especially as a perfectionist) and you make it so simple, so thank you! 🍯

[@brendaedith]

oooo that last meal looked so good! & your puppy is adorable living his best life on that chair! Happy Summer ☀️

[@moonaaxo]

I loved this video. Sending you a very big hug Cambria, I love you so much!

[@whitneylick7457]

I’ve learned so much about health from you & I’m so thankful ❤️🍯

[@lindamiller4840]

Thank you for all the inspiration you give me 🥰 since watching your videos I have met with a naturopath and feeling so much better after getting functional testing! It’s a must!!

[@marianagarcia6894]

New subscriber your stained glass window talk at the end brought tears to my eyes. Really needed to hear that🤍 🍯

[@alishayracheta6478]

I love these products. Been following your journey and I too struggle with pcos. It’s hard on fertility. Also love that you are using your platform to spread awareness on it!! 🍯🍯🍯

[@anncoron6562]

I ❤ seeing your meals as well as the nutrition chats! There is so much anticipation and hope going into summer…beautiful flowers, nourishing produce, local festivities as the list goes on. Blessings to you and Bo for a joyous summer! 🍯

[@staciekenton]

Love when you share your day and meals with us! I’m nourishing my body so much more now thanks to everything you share. You’re such a bright light and inspiration ❤ Muah 😘

[@oliviasurf7]

One of my favorite videos you’ve done! I have terrible cramps and I’m so excited to try these tips 🍯

[@michellegallardo1721]

I love how God always listens! I know He lead me to find your channel and this video! Thank you Cambria for sharing your knowledge and journey! 🍯

[@Lollybustamante04]

You’ve inspired me so much to start my hormone health journey 🍯

[@Jenpalafox4]

Your videos are always so inspirational and it always feels like I’m having a conversation with with an older sis ☺️💕

[@caitlouiseco]

Hey, Cambria! Do you have a breakdown of everything you eat/drink/take in a day? I get easily overwhelmed with implementing so many new things and would love more of a daily checklist to make sure I’m hitting all the different needs for my body. 💛

[@emmarobichaux7630]

So happy you put out a video today! It’s my birthday today so this feels like such a treat for me because I love your videos and how you bring joy even during the hard times 🍯

[@bayliesbookshelf]

Cambria thank you so much for all the love and information you pour out to us! I love all the chats and information you give when explaining everything. It is so beyond helpful and I can’t thank you enough!!! 🍯

[@CambriaJoy]

🥹🥹 I’m just soooo happy to hear how helpful it is for you!! I just love chatting with you!!

[@janessayee73]

Thank you so much for your content! It brings me so much joy and a moment to relax and recharge. The knowledge you share with us is so motivating and inspiring it’s truly changed my family life💕🍯

[@paigewellness]

Your videos fill my soul!!! Thank you so much!❤ every time I watch them I feel refreshed and light!! God is good 🍯💙💙💙💙

[@KarenRodriguez-dl8yy]

This could not have come at a better time. 😭 thank you!

[@SensoryTVvideos]

Thank you for sharing all of your goodness and what god has done in your life 🍯

[@joyandgraceart]

I am on a health journey and this was sent from God. Pcos is so hard to live with but people like you who know so much about natural medicine, is so sooo helpful. Thank you, thank you! cant wait to try the liver pills. 🍯🍯

[@desireerosa95]

Watching your videos bring me so much joy ❤ God really was intentional with your last name. You are JOYFUL 🍯

[@cathleneshaw1126]

That’s so awesome that you’re giving away one of your books! I would love to read it! 🍯

[@katlinbielfeldt1223]

I’m always so blessed by your videos, Cambria 💛 Thanks for ALL you’ve taught me over the years! 🍯

[@CambriaJoy]

🥹 ugh this fills my heart. All these years…it’s such a joy to share with you you bless me! 💛

[@CambriaJoy]

YOU WON my friend!! Please e mail me breelovesbeauty at g mail dot com with the title “pain free winner” and your best US mailing address and I’ll get everything sent over!! So excited for you congratulations 🥳💛🤗

[@katlinbielfeldt1223]

YAY!! Aw thank you so much! I can’t wait to read your book! 😍

[@sgantyuk1]

So inspired by your simple, yet delicious looking meals! ❤ thank you for always sharing WHY you eat what you eat.

[@RedeemingxLove]

Came IMMEDIATELY! So glad you did an updated version of this. I still routinely check back with the old one just to make sure I’m still following everything 💛

[@haleycarmack9421]

Cambria!!! your videos are life giving and extremely helpful! Living for this video! So good and so encouraging! Thank you for always sharing your heart! much love🤍🤍

[@penneywoods1812]

I just found you today and I’m so glad I did. I’m on the other spectrum with my period. I’m heading toward menopause. I had horrible periods when I was younger. They mellowed out and now that I’m heading toward menopause, they are acting like when I was a teenager again. I’m going to incorporate some of your ideas and see if it will help. Thank you so much!

[@lcadez]

Cambria, I love the tips and tricks you have for nutrition! I learn more and more each video!

[@Kker448]

Loving all the food ideas and thank you for sharing all of food knowledge with us. I have a very strict diet and your videos are always a blessing to watch. Thank you 🍯

[@emmaide8792]

I remember when you made a video like this the first time and it blew my mind! It’s so fun to learn alongside you!

[@CambriaJoy]

Right! I couldn’t believe (still barely can!) that it’s a possibility! 🤩

[@victorianamyronets]

Watching your videos is such a treat Cambria! 🙌🏼🥰 Thank you so much, for pouring into something that is truly changing lives in small, yet SUCH impactful ways. Leaving so inspired after this video!! 🍵🍓✨

[@CambriaJoy]

🥹 I’m SO glad you’re leaving inspired there is nothing that brings me more joy than to hear you’re leaving with more of a full heart absolutely love sharing life with you! 🍵✨💖🥰

[@sarahemilybrock6387]

I love how every video feels like hanging out with a friend and chatting 🩷

[@CambriaJoy]

Your my BFF for real I love chatting with you too you should see how many minutes I edit out probably most videos would be an hour 😂

[@sarahemilybrock6387]

@@CambriaJoy love the long vids too! Love watching and going back and re watching when I just need a friend. 😊🩷🩷

[@lavernmollyhahn5168]

I love you so much 🤍 always encouraging me in my walk with the Lord and on my own health journey. Thanks for sharing your story 🍯

[@anda135]

I’ve been catching up on all of your videos lately and it’s helping me get back on track after a busy few months. Focusing on protein and fiber and movement now. I also track BBT and am TTC and it’s been harder than expected, so up next is working on upping those temps for a better stronger ovulation!

[@CambriaJoy]

Ah I totally feel you on BBT! Hard to get the temps up! Do you use temp drop too? Amazing to focus on protein fiber and movement those are HUGE! Vitamin C is so important for progesterone too! 🍒

[@anda135]

⁠@@CambriaJoyyes temp drop! I have used it for the last few years since coming off of BC. I’ll have to pay more attention to getting the vitamin C now too, thank you! 🫶🏻

[@bonnieeldridge8601]

Cambria, thank you for being such an inspiration! ❤

[@sammimata]

I’ve learned so much from you! Thank you for talking about everything you learn! My periods aren’t quite pain free but they’re WAYYYY better than 4 years ago! 🍯

[@Pjk1111]

Absolutely Love your videos! You are so knowledgeable and such a Joy to watch!! I have learned so much from you and have changed so many of my habits just from the things you have showed. Working on my health journey one day at a time ❤ So much Love to you!!

[@mabeldelaluz]

Absolutely love your videos!! ❤ I have been trying to find some steps to take to a pain free period and so grateful you shared your updated version! 🙏🏽 thank you for sharing your story and your journey with us 🥰🍯

[@wifelifenh]

Thank you Cambria dear sister thank you for sharing your light and salt and reminding us to get our light and salt at the same time❤ this blessed me so much🍯

[@nbraman15]

I love your videos and appreciate all the information you share! It has helped me so much in my health and hormone balancing journey. I get so excited whenever I see you’ve posted a new video! Thank you for sharing this with all of us! ❤

[@bluelove33]

I’ve never screenshotted so many things from someone’s YT or IG as much as yours, Cambria! Always so many good tips & products! 😊❤

[@GabrianaCarisma]

Ahh, I love new Cambria video days! I'm sipping on a yummy matcha as I enjoy this new vid! These period tips have helped me so much Cambria, I've been so blessed by your knowledge!! 💛🍯🍯

[@lisamcseveney691]

Cambria….your videos fill me up w such goodness. Thank you for sharing your heart and tips for healthy and happy living. I drink LMNT everyday and it’s absolutely changed my life!! ❤ 🍯

[@CambriaJoy]

So so so happy to hear all of this 🥹 my heart!! So glad they fill you with goodness and so so glad LMNT has changed your life!!! Absolutely amazing to hear 💛

[@NA-bp5ui]

I always look forward to hearing your faith and encouragement. When you shed a tear so do I, it seems that although you don’t know through your darkest moments I have them too, we just live in a world that can be full of beautiful moments but there are not so good moments too. Life is a roller coaster of moments and emotions. Luv u god bless🍯🐝

[@sophiachairez9205]

Your videos are always so refreshing and informative, thank you for sharing all that you know 🫶🏼

[@Healerofthesoul7]

I loved this video made me emotional because it so resonated wit me my pcos been a pain in my butt but have some hope 🍯

[@soniajoon]

Your videos are always so inspiring! I love watching to get new food ideas. So calming and always great tips 😀

[@hperkins5635]

Thank you soooo much for sharing all this incredible information! Seriously, some information that you have shared has forever changed my life!

[@CambriaJoy]

🥹 nothing makes me happier than to hear that! So so glad it’s been lifechanging for you!

[@jennyparvin]

I just got married and I am learning so much from you about fertility and hormones. Thank you so much Cambria 💛🍯

[@jaymoonie8669]

Love your videos. You’re my daughter’s favorite out of all the KZbin channels I watch. 🍯

[@sashawalls2357]

Just want to say that I love you and am thankful for your wisdom and your heart❤🍯

[@annikaa5129]

Love this video! You are by far my favorite person on KZbin. Thank you for sharing your knowledge and being so vulnerable 💛 🍯

[@selena.smith94]

Thank you so much for another amazing video! The information you provide is truly a blessing to me and has benefited me so much in my personal and spiritual life!

[@Lotus-Leaves977]

How is beautiful the life with healthy and happy style! Thank for sharing ❤❤

[@B4577-x9d]

Thank you so much for sharing! I’m looking forward to implementing some of these things. I hope they help me 🙏🏻

[@CambriaJoy]

I hope they help you too! Let me know how it goes for real! 💛

[@rachelself4937]

I always look forward to your videos! 😍 so grateful for you and everything you share with us.

[@CambriaJoy]

😍🥰 im so happy to hear that i love creating them for you & im so grateful for you, my friend!

[@sophiahuipio3306]

I love watching your videos I get so much knowledge and share with others what I’ve learned from you 😊 ❤

[@kingeryfamband]

Cambria, you have been such an encouragement in my life!!! Thank you so much!!! 🍯

[@asiahfeather]

I loved this video Cambria!!!!!❤ Thank you for constantly pouring into us!!!! You are changing my life, and I know so many others as well!!! ❤

[@purseypurslane]

Cambria - what I most love about your videos is your showing us what you eat and how you make it - what's the brand name of the probiotic coconut yogurt? Maybe you can pause the camera a bit longer so we can see the label -I also most enjoy your faith segments, showing us the Bible and any verses that inspire you!

[@allyh5857]

I always learn something new when I watch your videos!🍯