Why you're bloated (+ how to fix it)🤰🏻

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Disclaimer: in this video, we explore common causes and solutions for minor day-to-day bloating that comes and goes naturally. If you’ve been experiencing prolonged bloating that doesn’t resolve, or if you’ve unintentionally lost weight or experience nausea during mealtimes, be sure to see a doctor or dietitian.
TIMELINE (why you might be bloated)
00:00 Intro
00:23 No. 01 - Simply eating
02:23 No. 02 - Undigested carbs
04:36 No. 03 - Constipation
07:48 No. 04 - Too much salt
08:37 No. 05 - Swallowing air
09:12 Outro
9:39 Bloopers :P
RECIPES
05:13 Blueberry oatmeal: bit.ly/blueber...
05:31 Chia pudding: bit.ly/vanillac...
05:47 Couscous salad: bit.ly/pearl_c...
06:31 Chili: bit.ly/hearty_...
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[@PickUpLimes]

📲 Our Pick Up Limes app is finally here (1-week free trial!): bit.ly/PUL_app 🎉

[@Whatkindoffckry]

you look great, youre prolly 10 years older than i am but i have doubloe chin although im pretty slim person? do i have to change diet to reduce it? im bloated everyday also. my face is much more swollen than it used to be when i was a teen and like until 21

[@songbirdnest6299]

It’s Sunday morning I m watching your video first time. Thank you for your work. take care of yourself, be kind to you. ❤

[@DrMannuVerma]

What I love the most about your videos is how balanced they are in terms of information. It's enough to make a point, and not so much that it overwhelms the listener. You hit the spot every time! Bonus: all the tips are so doable.

[@PickUpLimes]

So very much appreciated, Mannu - thank you for the kind words and for taking the time to share them 🙏

[@khalilahd.]

Yes yes I agree! Great balance of information and entertainment

[@WiseandVegan]

They are hiding this from you so they can make you run on the hamster wheel 👉The Connections (2021) [short documentary]🔥

[@crystaljones1747]

THIS…She is soooo incredibly balanced where I walk away better because I’m informed and that in turn also makes me confident and not feeling overwhelmed with too much information that’s either confusing or makes me feel like what she suggests is unattainable 🙌🏽

[@sonicbloomtuts]

Yeah, so balanced the number one cause isn't mentioned.

[@hannahandrainn]

I can look 6 months pregnant when bloated. Walking after eating is a great way to lessen this. Thank you for your content 😊

[@RoyalDreamFit]

Does it happen every time or with specific foods?

[@manufacturedpie4118]

Try eating slower also! Sometimes eating too fast can cause bloating

[@hannahandrainn]

@@RoyalDreamFit probably certain foods ?

[@hannahandrainn]

@@manufacturedpie4118 I do eat quite fast 😬

[@nikiperez7992]

I have this problem too and I also eat really fast. I find eating gluten and diary also Trigger bloating.

[@AnjanaSivakumar]

Ginger Fennel seeds Peppermint oil or tea Kiwi

[@roseweill8653]

I'm a registered dietitian and I absolutely love your content. So much informations shared in a clear language accessible to everyone! 💯💯💯

[@PickUpLimes]

Thanks so much for the support, Rose! 😊

[@futurerdstephaniea431]

Good Day Rose. Where do you practice? If you don’t mind me asking…

[@roseweill8653]

@@futurerdstephaniea431 🇧🇪

[@manuelvalera959]

Amazing insights! Broomasyne completely got rid of my bloating, and I’ve even started to lose weight. It’s a must-try!

[@PickUpLimes]

Day-to-day bloating, especially after meals, is entirely normal and natural but if you’re finding it uncomfortable, hopefully, the tips shared in the video can help 🤓 Also, how cute are Robin’s little cartoon bacteria?! 🦠

[@jillianb8992]

Very cute, I work with bacteria. I loved them!!

[@blessedlife156]

They are lovely!! :)) ART

[@khalilahd.]

Robin did such a good job with the edits so cute!

[@aybeko.nazarbaev8643]

Why are your eyes not shining anymore like were before?

[@WiseandVegan]

They are hiding this from you so they can make you run on the hamster wheel 👉The Connections (2021) [short documentary]🔥

[@MiaJohnson-x4m]

The best desicion I ever made was getting the ebook Woman’s weight loss secrets: the unspoken truth, it completly changed my life

[@sonakshisrivastava70]

Hi, you are one of the most genuine content creator i have come across. Your have a positive aura abt yourself in your videos. I really love your videos about mental health. Wish you all the best in all your endeavours. Always be the way you are ... your simplicity is like a breath of fresh air. God bless you!!

[@PickUpLimes]

You're far too kind, Sonakshi, thank you! 🤗

[@zetristan4525]

@@PickUpLimes The very best of all on KZbin... great humility, but the many compliments are indeed right on.

[@crystaljones1747]

EXACTLY How I feel…Sadia and Her Team are theeee Best…Like you said, she exudes authenticity and genuineness, that can be at times, hard pressed to find on KZbin so it truly is like a breath of fresh air…You strongly sense that she truly wants to share what she knows without losing being mindful or realistic to the times that we live in…Thank you Lady for all that you share and convey passionately throughout your work in information or presentation which is REMARKABLE.. YOU definitely set a standard 🙌🏽😉

[@heatherinparis]

@@zetristan4525 Couldn't have said it better myself.....you took the words right out of my mouth!

[@paulamoors]

She is real.

[@alex_xela125]

I have suffered from bloating and digestive issues my whole life and I used to look for remedies on the internet and youtube recipes that just worsened it. After been in a process with my nutritionist, I can say that this video is actually so accurate, well explained and informative. Thank you for putting effort into this and not spreading misinformation!

[@superlissy90]

My bloating and stomach aches have been so much better after finishing therapy! The gut brain connection is magical

[@marmar90000]

Relatedly, whenever I feel the pangs of an IBS reaction after eating, I use rapid side-to-side eye movements, to the point of yawning (similar to EDMR therapy) to stop my brain from freaking out. It works 90% of the time for me 🤔🤔

[@MarshmilloJB]

I love the tip about eating more mindfully. Swallowing less air is not something I immediately think of when I feel bloating, but I have been rushing my meals lately. Thank you for the gentle reminder, Sadia 😊

[@angelab1620]

Hi Sadia, as a gastro-enterologist in training I really enjoyed your video. Specially the fact that you emphasise the gut-brain axis and the air swallowing, two items that people often overlook! So thank you for spreading good and helpful information!

[@elisab99]

Hiii, can you suggest me what should I do? 8 have a really flat belly with abs as athlete, but everytime I eat I become bloated as a 6 months pregnant woman... I tried everything, as pre and probiotics, digestive enzymes, herbs, but nothing is working.. 😭😭😭

[@beasttitanofficial3768]

I really appreciate a food-related channel that doesn't guilt trip or shame anyone for their dietary choice or spread fearmongering half-truths about food.

[@FedericoFuscoYT]

Who shames someone for their dietary choice?

[@RewZes]

@@FedericoFuscoYT A lot of people actually

[@nadirafant6428]

Some many many videos ago you mentioned soaking legumes and grains to decrease cooking time, increase nutrients absorbed, and reduce the gazes they produce. Ever since then I've been soaking my lentils and brown rice for a few hours and it's improved the taste and my digestion of them so much! I feel when they're soaked and drained they absorb the flavors of w/e broth I'm cooking them in and they don't taste mushy or muddy

[@PickUpLimes]

So glad the tip was helpful, Nadira! 😃

[@violetviolet888]

Nadira Fant: this technique is well known in the culinary world. Go to Serious Eats if you want reliable ways to prepare your ingredients.

[@aliciayip]

Adding kombu to beans while cooking also works… it’s the principle in miso soup.

[@BARBIENSOLA98200]

these videos are plain beautiful. Whoever does the filming and editing is a talented and professional person.

[@KCNwokoye]

Thank you for providing high quality content without spending the whole time promoting your other products that aren't relevant to the video. Your voice is soothing, your video is highly informative and beautifully presented. Keep on shining ❤️🙏🏾✨

[@ruturajpol75]

Got carried away by the calmness in your voice and your soothing intonation, feels light and peaceful watching your videos, thanks!

[@emmamariamakes]

You make this information so easy to follow, very helpful!

[@ashleytrood7181]

Great reminders! I love that you never claim to take the place of a person's dietician or healthcare provider, and you're so professional. Your content is beautiful and thought provoking, thank you!

[@lescargot.papier]

I always love seeing your videos. Very educational yet comforting at the same time. Thank you for taking the time and creating such great work.

[@ashleyrossman1833]

Dairy is also a huge reason kids are constipated. My 5 year old daughter had really bad stomach pain and her doctor suggested MiraLAX and to take it for as long as she had stomach pain. We went and saw a plant based doctor and he said to cut dairy out of her diet and within days her pain went away. Crazy how most doctors aren't educated more on nutrition

[@spring7643]

Dairy constipates me like crazy I can't eat it even with lactase pills, I also get cysts and cystic acne from it which can't be healthy :/

[@zakosist]

I dont have any major issues with dairy myself, but it seems to me like doctors often just want to treat the symptoms without even trying to detect the cause first. And they should be trying to search for the cause, although it can be hard as the same symptom can be caused by a lot of different things. Same when I had a bad rash that lasted for several months, I eventually figured out it was caused by allergy to some skin products, without knowing the exact ingredient. But for a long time I went without any cosmetics at all, even shampoo and soap, but did wash myself thoroughly in water every day, and that made it fade away. Nowadays I only use allergy friendly shampoo.

[@carmen-ig6jd]

it's the tiny details for me. the doodles when you were talking about healthy bacteria were so cute and interesting. thanks for posting the bts as now we know robin did them!!

[@dyahviona]

Holy guacamole, this is pretty comprehensive. Thank you Sadia and PUL team, there must be a lot of hard of you all put into this 10min video!🙏🏻 and I love your energy, absolutely beautiful❤

[@sheryl9114]

Hey Sadia and PUL team! Thank you all for the amazing work you do! Content has be amazing from the beginning, but videography has changed so much since pul first started! Keep up the good work, friends!

[@PickUpLimes]

Thanks so much, Sheryl! You're the best! 💛

[@WiseandVegan]

They are hiding this from you so they can make you run on the hamster wheel 👉The Connections (2021) [short documentary]🔥

[@brittanyglenn3227]

Yesyesyesss I'm so happy you addressed mental health. So many people with gut health issues are able to trace it back to stress or a history of trauma. So many physicians fail to address this with their patients and I wish we talked about it more.

[@Frazzlefob]

How can your videos be so calming and informative at the same time? What a treat! Thank you once again for such great work 😍

[@keshinilt]

I love that you delved into a very nuanced topic that's talked about a lot right now in "pop fitness/wellness" while providing sound scientific evidence 👏

[@mariaolvera9261]

Dear Sadia, many thanks for breaking down this topic my mom suffers bloating everyday. These videos are going to be very helpful for her. Love the cute bacteria

[@dannamontana6356]

My mother used to say, "I could watch you read the phone book". I echo all the compliments below. Stellar! Can't wait for the next one. Thank you.

[@aliabdaal]

loved this

[@michalguver8451]

Sadia please don't associate yourself with this idiot.

[@luzvez]

Can’t wait for the collab!

[@khalilahd.]

Yes this collab would be great!

[@yamika.]

Omg!

[@krutikaadatia]

Yaaas this collab would be awesome 💯

[@sripradhaiyengar9980]

And you are so right about the walking part! When I used to go to office, initially, I was not used a buffet with a variety of dishes and wanting to eat a little bit of all the varieties, often overate. But we often went walking, for about half an hour, and covered 2-3 kms in that time (right after lunch). I noticed that on the days i decided that I had a lot of work to catch up on and skipped the walking (and went into the AC rooms(ai mention AC because I think it has an adverse effect too!) I felt bloated and uncomfortable. In another of your videos, you said that drinking a warm mug of anything will help one slow down and is useful when one is stressed. I tired it immediately and saw just how effective it was. And I usually just drink hot water and whenever I did this after lunch it totally helped with digestion too ❤️ (You all make the world a better place to live in. Thank you!)

[@nithyareddy0817]

Hey Sadia I'm following you since 3 years.. Your videos had changed me a lot in a good and positive way.. Thank you so much for your videos and positivity.. Lots of love from KSA

[@jozi644656]

The bloopers at the end is the cherry on top to another amazing video! Can’t wait for the next one

[@liztowers2058]

Stress..anxiety trauma...caused all my belly issues. Once I dealt with these..belly is much better. But sometimes it's still hell. But not as much. Always take care of your emotional and mental health!!! If affects your digestion hugely ..

[@KevinRangel-nm1bx]

Yesyesyesss I'm so happy you addressed mental health. So many people with gut health issues are able to trace it back to stress or a history of trauma. So many physicians fail to address this with their patients and I wish we talked about it more.

[@khalilahd.]

It took me awhile to realize how much certain foods affected my body but this channel (and Pinterest lol) has helped me so much and I truly feel the difference not only energy wise but in my skin and with bloating as well 💛

[@shanthakumarsabarjah6131]

the way of talking and presenting the content is way more pleasant and comforting than it should be..thanks for the content !!! :)

[@brothercaleb]

This is by far the BEST take on bloating. Absolutely touches all areas surrounding this uncomfortable condition. Thank you so much 🙏🏾

[@daljitsrkg]

omg i was just searching for a bloating info video. and you just uploaded. after covid i have started to feel so bloated and want change.

[@gopikrishnavenkatesh7923]

Me too 😅

[@lara94]

Interesting. I got Covid about two weeks ago and since then I'm visibly bloated no matter how much I move and how healthy I eat. I hope studies in the future show this symptom and include some medical advice to enhance the gut!

[@daljitsrkg]

@@lara94 yeah true!!! it has been 2 weeks for me and i still feel bloated.. i ran 10km so well before but now even 1km is very hard for me. i hope these post covid symptoms go away in time :/...

[@lara94]

@@daljitsrkg Man, I'm sorry! I got lucky and do not suffer from any other symptoms besides bloating. I hope you're feeling better very soon and in the mean time, take it slow, you'll get there eventually! You're body fought this freakin' virus and needs a bit more recovery time. I know it sucks so much, but it'll be over!🍀💪

[@charlotteorr4908]

I love that Robin did the cartoons!! 😍😍 Such an informative and useful video. 👏🏻👏🏻

[@sripradhaiyengar9980]

Yes! They were catchy and cute ❤️

[@CAstudentlife101]

I was feeling bloated for the past 1 year. Thanks for this!

[@PickUpLimes]

Hey Abinayha, I'm glad to hear it's helpful. If you've been experiencing more-than-normal bloating for the last year, I'd highly recommend seeing a doctor or dietitian as it may also indicate an intolerance or underlying medical condition. All the best! 🌻

[@khalilahd.]

Same here! I really hope this helps

[@funday4744]

You can try oregano oil and check ur b12 vitamin sometimes you might have sibo or candida

[@Matrona.Goddess]

or maybe veganism cause bloating because it's not a natural diet for humans 🌻read : "Deep nutrition : why your genes need traditionnal foods" AND "Nutrition and physical degenerescence".

[@susanwright9057]

The peppermint oil really helps if you can find someone a health food store or drugstore. It’s worth a try.

[@MaylynEdits]

Been constipated since my 11th week of pregnancy, so this video is just what I needed! Thank you so much!

[@HanterBorder]

I can look 6 months pregnant when bloated. Walking after eating is a great way to lessen this. Thank you for your content

[@mmk590]

Your delivery is one of the best on KZbin!!

[@msdanascully11]

My personal suggestions: legumes won't cause bloating if you add a small piece of kombu algae to the cooking water; and against constipation, pears are the best. Thank you for your excellent and beautiful content, and for being such lovely and genuine persons 🧡

[@zakosist]

Maybe I should try that once, if I find combu at the store, I might try eating a small portion of legumes with it and see how it goes. After how sick I got last time I tried eating beans in relatively larger quantities I pretty much decided to never eat it again. And I also have tried in the past to eat it for l months in smaller quantities, without my body actually getting used to it and able to eat more. What does combu taste like?

[@Finnegan.Reilly]

Hi Sadia, just want to echo the comments below. I'm a primary care physician and I love your videos. Wonderful tips, especially regarding the brain-gut connection. All things we strive to teach patients. Thanks for spreading great content.

[@mackenzie305]

I used to experience terribly painful bloating. What finally worked for me was decreasing the amount of vegetables I ate and prioritizing meat in my diet. Daily bloating and pain is not normal

[@zephyrkhambatta]

Just watching this video made me feel better, but also sad, because I'm stuck here in Jakarta and man this whole country smells like meat. I love the people, and vlogs and blogs are coming up about those, but, sadly, in this apartment which is above this mall, there are barely any vegetables sold (the vegetable isle in the supermarket is (and I'm NOT exaggerating), about 1/500th of the floor space) in the supermarket and even in restaurants. Everything is more or less meat, dairy or carbs. I was on a quit coffee, meat, eggs and alcohol journey and even that broke around Day 12. Thanks for the tips, can't wait to try them once I get back to Singapore. I've subscribed and thank you for the video!

[@julie827]

As a naturopath student, I agree with 100% of what you are saying ! I will just add that if the bloating or constipation is really uncomfortable, it's maybe because there is candida in our intestin (who cause de irritable intestin, I don't know if this the good translation in English, I am French) so, be careful and aware of your body people♥. And yes, eat slowly and masticate a lot because the digestion starts in the mouth ! Love your content and your growth throughout the years ! ♥ Love from France, Julie

[@juancarloszambrano6235]

Thanks!

[@noface3641]

I love everything about this video. its 10 minutes of no-bullshit, full on practical, helpful knowledge and its given so lightly and easily to follow and understand! I also loved the visuals that follow! your home is lovely, and your meals are my dream diet... thank you🍓

[@mukulmishra7039]

Calmness in your voice is so good that I can hear you all the day. I really like your videos and the knowledge you share.

[@StaySpicy]

I love your educational content! They're so informative and it's so great that I can trust your content knowing you are a licensed dietician and that you provide sources!

[@nawalshireen2001]

I absolutely loved how simple and clear the video format was. The explanations were concise and easy to understand, and the video covered all the topics I was curious about. Thanks a lot.💚

[@zoeelsie07]

this was incredible and as someone whos struggling with weight and food this video was incredibly informational. an immediate follow. thanku so much!

[@gowerstreet23]

Hi Sadia, just want to echo the comments below. I'm a primary care physician and I love your videos. Wonderful tips, especially regarding the brain-gut connection. All things we strive to teach patients. Thanks for spreading great content.

[@nishthaparmar3484]

Great work Sadia... Honestly speaking you are like our personal dietician I always suggest your videos to my family and my father have been suffering of bloating so finallly I can help him... Thanks much ❤️ always appreciated!

[@haveaniceday846]

When I ask for a high-quality youtube video, this is what I mean. Watching this is so relaxing, and I love all the plants! Thanks so much for this❤

[@JessicaSanchez-gd7ks]

Your videos are so necessary, we do appreciate it. Especially for many of us who are trying to change our health and eating habits. Thank you!

[@clareclemens4849]

I only follow your channel now. The content and recipes are how I live my life. I feel better, have more energy and have lost weight without starving. My skin is clear and looks amazing. I hope you get lots of money from this as you deserve it.

[@lunaofhearts]

😭😭😭😭😭 This is good. All in simple terms. Requires a lot of research. I learned a lot today. Thank you Sadia. 🤗

[@BehindBars1958]

Your calming voice makes me at peace

[@asmaa_vlog_85]

I just randomly found her channel in my recommendation now i'm obsessed with her videos she's so freaking talented.♥️🍡💗💕🍨🎂🥰💖🍧🍭💘🥳🎡💖🎉✨🎂💞🎠🎠🧁🥰🍓💖🍓♥️

[@makeupbydelysia]

This was a great summary! I’ll be sharing with my loved ones who struggle with some digestive issues! I loved the break down of the science behind digestion and the compounds in the foods you listed that help aid it. Very informative, I took notes! Thank you again ☺️

[@freya816]

Thank you Sadia! I can't explain all the reasons, but for everything, for being here.I Love You...

[@joelopez1231]

You are awesome I have been feeling bloated today and I was going to google how to reduce and your video notifications came up. Thank you

[@aizaz1299]

Hey, at first I was like ‘another know it all youtuber spreading half assed information out there’. But I was wrong. You have this genuine vibe coming off you. From the eloquent way you speak and your insight fullness of the topic is beautiful(also you are). Subscribed!

[@DajanaWindtSpaargaren]

Thank you Sadia and PUL team for taking the time to research and teach us in a simplified way. Greetings from Chicago USA.

[@debanjalidas5833]

SADIA please make a vlog based on the topic "What type of food should be consumed based on the hormonal discharge and how food can control hormonal discharge"

[@ClairePenettiere]

I have Chron's disease (stable condition in remission) and a lot of these healthy foods are not good for me. I can't stand oats, they make me bloat, they cause diarrhoea etc. Also plant based foods like you mentioned lentils and legumes are so troublesome for me, however I do eat them and I do like them. I usually take a probiotic after I consume them to calm down the gases. Probiotics with enzymes might help for some people. Just like you said it's the same like with lactose intolerant people. For example I love yogurt, but soy products also make me bloat a lot and I really hate them because of the discomfort. Mediterranean type of cuisine is what suits me best. I love your work, always helpful, have tried the fennel seed and indeed it is helpful, they also make baby teas with fennel. Although, I can't enjoy all your recipes because of the mentioned reasons, I really do find many recipes that I can make and enjoy. You are one of my all time favourite youtubers. Just watching to your videos is so calm and pleasing. Sending love to all of you

[@angiemcdermid4845]

Love this. I’m a nurse and get these questions quite often. But then they don’t follow the recommendations. I will share this!

[@backtobasics3276]

Always waiting for the bloopers at the end. And must say Robin's art is super honest. Much love and best wishes 😀

[@tesspulido]

I love your calm vibe, pretty aesthetics, the bloopers, and the info of course. Thanks 😊

[@terrioakley2250]

Hi that was such an informative video. My husband and I have recently changed our diet which has impacted on our ability to go to the bathroom regularly. We have been taking fibre in our drinks but did not realise we need to up our water intake even more . Thankyou so much for all you share . Your channel is wonderful 😊

[@clarinaketia8948]

Very helpful video! Short but concise

[@RocKsiJ]

from my personal experience: no big breaks in between meals. ofc it's different for everyone, but maybe someone will find it relatable: every time I take a long break after the meal, no matter what I eat later, will make me bloated. So now I try to not wait till I'm too hungry and it helps. Another thing is eating a small spoon of honey with a warm tea.

[@RocKsiJ]

@bina nocht oh thank you, I'll read about it

[@Angel12199]

Your channel always has great information. But what really grabs me every time is that your presentation is sooooo beautiful! Just lovely!

[@jagrutshah1700]

You are phenomenal personality! You are nurturing our nature with nature with real life examples along with incredible tips helpful to stay fit and healthy forever.

[@artisingh-pi9jp]

All your tips are so easy and effective. Thanks for the wonderful remedies

[@nikaswords17]

In Germany, the most famous solution to gut problems of any kind is fennel / caraway / anise tea. It DOES help very well! Also adding psyllium seeds in smoothies is a game changer

[@Calyntink]

I cannot believe I only found your channel this week, from a new vegetarian/vegan - THANK YOU! 👏🏻🤗

[@amateurhuman7394]

Hope you know! Listening to you talk is like a therapy. It calms me down and gives positive vibes. You are sure a blessing.❤

[@Joelina456]

The videography is so mesmerizing in your videos. Huge compliment!👌🏼

[@sripradhaiyengar9980]

Hi Sadia and team PUL! One tip to add:) I'm from South India, and we have lentil soup with rice every single solitary day, as a part of our lunch. We add asafoetida or Hing to the soup to help with the digestion of the lentils.(It has quite a strong flavour that i don't like much, hehe, and a little goes a long way with this powder!) Also, whenever we are making any deep fried food with chickpea flour(or anything with chickpea flour-like savoury pancakes), we always add Ajwain or Carom seeds (a quick Google search told me that it is similar but stronger than fennel seeds, I'm not a nutritionist! 😬) The combination is very good and it really really does help with the digestion.(Again, not too many seeds, it makes the dish bitter!) (Also, whenever I have stomach ache, my mum always has a pre-made home made medicine ready, we call it oma-marandu, omam is ajwain and marandu is medicine(it has a lot of ingredients i don't know about..). This helps a lot, usually.) Sorry for rambling!😋

[@akima4593]

Thank you very helpful 🙏💗

[@devashrijoshi9079]

I'm from western part of India (Maharashtra) and here my dad tells my mom to add some Hing powder in our homemade buttermilk

[@Anione111]

Hi dear. Could you please ask your mom and share the recipe of her homemade ajwain medicine. Home remedies are always treasure troves.

[@Kaelioh7]

Have to admit, when I first came to this channel it was for the recipes. But I have stayed for the knowledge so thank you for this kind of content!

[@abigailayala9542]

Bestieeee you have to cover more content like this.... I need it!! I have IBS i've tried it all and I need more info like this!! thanks :)

[@andresoropeza90]

When it comes to dealing with constipation, oats are my best resource! Works like a charm!

[@ayatkhidr7029]

I love this, thank you for sharing it was very helpful. I have IBS and I deal with a lot bloating. Please do more on gut health if you can ❤️🙏

[@__Square]

how has this video contributed to your syndrome?

[@KrishnaChaudhary-wd9qq]

Your aura is so positive 😃

[@killersister596]

Sadia, you're just such a lovable person! 💗 It's always special when a new video comes out. The way it's filmed, with the lovely set, the super delicious recipes and all the useful information (like in today's video) makes it always a special moment to watch. Thank you! 🤗🌸

[@dianai4373]

I love how the video is filmed with shallow depth of field and Is so beautifuly blurry almost hazy...so gorgeous 😍

[@malia8819]

This video came at the perfect time! I’ve been eating a lot of fresh veggies this past week, trying to have a healthier diet, and I’ve felt so bloated the whole time! I will definitely start implementing these tips!

[@dishaashokgirish]

Thank you so much! Love the research behind it but I have to say, the bloopers were probably the best part. 😂❤️

[@mrs.z1172]

I used to feel bloated when I used to drink regular milk , after I switch to almond/ oat / coconut milk I feel a huge difference , more than a year ago 👏

[@ashleyrossman1833]

My daughter had the same issue. Her doctor suggested MiraLAX for as long as she was backed up. We saw a plant based doctor and he told us to cut dairy out of her diet and her stomach pain went away in a few days!

[@SohiHien]

@@ashleyrossman1833 she is likely lactose intolerant

[@mightyblouse]

same

[@mariesarvasova2317]

Incredible. The way how you deliver information, the way how you have learned them. Bonus is then the aesthetic background. Really like you and aprreciate!

[@justsaydiana-1232]

Thank you Sadia for another video🧡😊I've been waiting for one for so long🥲🥰

[@AshleenWoods]

I loved seeing the work on the chibi bacteria at the end of the video XD Geez, the quality of how this is filmed and all the original b role is impressive. That's not even addressing the good information. Thank you for sharing this. It's something to keep in mind :3

[@-will-1389]

What's funny is normally I look lean and muscular but after eating a big dinner and soup I look like Nickado Avacado

[@najiyathasneem6144]

Hey Sadia, So much love to you!!! I have been following you for more than two years. You are more like a sweet sister to me. Whenever I’m stressed or whenever i need a motivation to go, you are the best one for that. You know, I love you so much❤️ Keep making videos. ( and I am waiting impatiently for the next one )