What I Eat in a Day | 10 Years on a Plant Based Diet

Hello everyone! This is an updated what I eat in a day on a plant based diet! I talk about important vitamins/ supplements for a vegan diet and show you easy recipes for breakfast/ lunch/ dinner! I have been on a whole foods plant based mostly SOS free/ nutritarian diet for 10 years. I eat low sodium, little or no oil, little or no refined sugar. I eat lots of nuts and seeds, greens, veggies, and plant based sources of protein like tempeh, beans and seeds and bean pastas. I don't really track calories/ macros.
Just a reminder/ disclaimer this is just one example of one random day!
chantymarie_
TikTok- chanty.marie
things mentioned:
yeti tumbler- amzn.to/37i00Im
vitamins- amzn.to/3FqYxvZ
from dr fuhrman website- click.linksynergy.com/link?id...
vegan epa dha- amzn.to/3vM19S1
from dr fuhrman website- click.linksynergy.com/link?id..."
mung bean pasta- amzn.to/3LK6fng
I make a small commission from these affiliate links.
recipe for the cashew mung bean fettuccine:
8 oz bean pasta
Sauce:
3/4 cup cashews
1/4 cup hemp seeds
juice of 1/2 lemon
1 tsp liquid aminos
2 cloves garlic
2 tbsp nutritional yeast
sprinkle of smoked paprika
enough water to blend to a sauce I think around 1 1/2 or 2 cups
For the crusted tempeh:
marinde:
1 cup veggie broth
1/2 lemon juiced
splash of apple cider vinegar
sprinkle of smoked paprika
1 tsp liquid aminos
2 clove garlic
1 package tempeh
Crust/ breading ingredients:
1/4 cup almond flour
2 tbsp nooch
1/4 cup sesame seeds
1 tsp Italian seasoning
1 tsp mrs dash or other salt free seasoning
1/4 tsp vegan chickenless seasoning salt. (or regular salt)
mix together the ingredients for the marinade in a container with a lid or a bag. cut the tempeh into strips and place it into the marinade for 20 minutes or more.
mix together the crust ingredients in a bowl. Press the tempeh into the crust to coat it. place on a baking dish lined with parrchment paper and bake for 15 minutes at 350.
while that's baking blend up the cashew / hemp sauce and boil the pasta noodles. when the noodles are done drain them then mix them with the sauce and top with the breaded crusted tempeh. top with more sauce to serve.

[@candacedaily2137]

You are super fun and goofy I adore the silly things you do like holding the tiny mic ranting about multivitamins and whistling while making a salad. The bulk of what I watch on KZbin is ‘what I eat in a day’ videos and grocery hauls. I appreciate your knowledge of healthy living and all the effort you put into your videos. Keep up the good work! Big fan!🤗💕

[@Chantymarie]

😂😂 I thought the multivitamin rant was a little aggressive haha but I’m glad you enjoyed 😂 thank you so much that means a lot to me! 💗💗

[@CastledarkDweller27]

god Candace Daily, thats EXACTLY what i feel about Chanty Marie & exactly what i wanted to say to her! So a big THANKYOU for that! And a big THANKYOU to you Chanty Marie for just being your wonderful self hun!

[@rbrown6476]

I really enjoyed that video. It’s made me smile and feel like I’ve had a nice morning chatting with a young friend! I’m quite old, but still love watching young peoples healthy eating videos. Keep up the good work, Chanty ❤

[@Chantymarie]

Awww this comment made my day! ❤️❤️ thank you so much!

[@Ericaaaaaaaaaa]

I will watch as many "What I eat in a day" videos as you care to post!

[@lizzzarduh]

Love this video chanty! I love your what I eat in a day videos and seeing some behind the scenes stuff too. You’ve inspired me to try tempeh, I wanna to get some soon and try this recipe out! Looks so good! Thanksss

[@shannonaugustine1962]

I love how genuine and transparent you are! The goofiness is definitely on point lol also, I LOVE your sweatshirt in the beginning 😂

[@LauraCastillejos]

Yes, please make more of these videos! And I love your rambling! Thanks for the video Chanty! 💕

[@michellel8537]

I get so excited when you post your videos. they are so down to earth and fit my lifestyle to a "T". Thank you for the time you take to give us videos and keep up the good work. I reference your website all the time as well: love the chick pea salad. Made the wraps twice this week!!!

[@Chantymarie]

That’s amazing thanks so much for sharing!!

[@hilaryburg3226]

Your videos are always delightful and never boring! Thank you for this WIEIAD video. I'm definitely going to make the tempeh!

[@jimw966]

All of your videos are highly requested 😃 it’s been great following along these past several years. Always great to see that Mukbang hoodie. Mine’s in my closet right now 😊 Sending those healing vibes to Colin as he recovers.

[@ikyt6365]

Thank you for the video! Keep up the good healthy work! Feel better Collin🦵🏼🏀 Also- the plant wall is great! Very eye catching 🌱🪴🎍

[@1naturaljourney971]

I am a huge fan of your channel and share it widely. I have watched all of your videos and learned a lot of fantastic ideas. You are a natural teacher and I love your sense of humor and how you make this way of life so accessible and affordable. THANK YOU.

[@Chantymarie]

Thank you so much! ❤️ that is so nice of you!

[@alyyurikoart]

I loved this video!! Please make more of these ☺️ gives me a lot of ideas for what I can make💕

[@coolbeans-plantbased707]

Yay! My fave KZbinr! Miss your videos, please post more and say hi to Collie Wollie!

[@Chantymarie]

Collie wollie says hi!!

[@user-vn6xo2tc9r]

Another fantastic, cozy video! Thanks for sharing!! ✨🧡🧡

[@hinewaikatene3021]

Thanks for sharing your recipes. I like the simplicity of your meals.

[@gypsygurl]

I have just started watching your channel and it is so refreshingly genuine & adorably honest. Just before this video, I watched your most recent grocery haul one & when I was watching it, it was so normal just like rest of us to find stuff in one's fridge that was hiding. Love your transparency. Also loved how you showed something you messed up like with the tofu & shared with us. That is very sweet. I am loving this What I Eat In A Day. I can see myself binge watching your KZbin channel this weekend :) Probably, you have already shared following items in one of your previous videos & when I am binge watching I will find that out for myself. Still since I am already here typing this comment, I will go ahead and ask... 1. What is the Mushroom powder that you use? 2. Would love to see a small tour of your beautiful house plants & beautiful flowers. Thanks again for making such natural genuine and not doctored KZbin videos that rest of us can related to :). Thanks much!!!

[@Chantymarie]

thank you so much that's so nice to hear! the mushroom powder is a blend of dried reishi lions mane chaga and other mushrooms that I bought from this store called grocery outlet!

[@gypsygurl]

@@Chantymarie Thanks for the mushroom powder info. I have been wanting to include mushroom powder into my diet but have been overwhelmed with the different kinds available out there. This helps. Thanks again!

[@lizzzarduh]

More what I eat in a days! Haha sorry I already commented but I love these! Ps that salad container you have your romaine in is amazing

[@katrina1547]

I'm not vegan but love your channel. Have absorbed some great recipes from you.

[@Chantymarie]

Thank you so much! That’s so nice to hear!

[@marcya4428]

Always love your videos!

[@lavadanahon134]

Thanks for all the vitamin info. Our nation's soil doesn't produce vegetables as nutrient dense as most people think. As someone heading to plant based eating, understanding what I need is beneficial. Appreciate you!

[@brandonharris812]

salads are inspiring. thank you!

[@beingtrue2u]

Thanks for all the recipes. I just started a whole food vegan lifestyle and learning how to cook a variety of meals.

[@Vickypayeur02]

Your content is so good. More people should follow you! ☺️💛👏🏻

[@laura6981]

Loved your recipes!

[@idontlieman1110]

highkey making me miss your mukbangs- would you ever do solo mukbangs on this channel? you're the best dude

[@tanyas.9688]

Omg yes!!! I want to see your salads!!!!

[@Alaskaventureswithbrodie]

Loved your goofiness in this video!

[@haileydannatt9625]

I would really, really appreciate seeing your salads! It would help so much!

[@olenaha]

Hi! Thanks for your videos :) I needed some inspiration!

[@annpace3581]

I love salads. I would love to see your salads and of course the salad dressings are so good. 🥰

[@angelawade1445]

That Company Explore who made those noodles makes all kinds of noodles and I love them all. 😍

[@Yeahthatshowifeel]

Loved that you included the vitamins and supplements that you take! I always wonder which ones I should be taking and half the time I buy some and then forget to take them😩

[@erniefay8644]

Excellent video, thanks for sharing the wonderful recipes.

[@Chantymarie]

thank you so much!

[@kayereinke4427]

Love these videos

[@lovemylifeflorida2641]

Love your videos . Thank you!

[@Chantymarie]

Thanks for watching!

[@jimontgomery3865]

Yay new video 📹 loving watching your vlog

[@Chantymarie]

Yay! Thank you!

[@dollEuhh]

Me, I want to see the salads lol thanks for another video. Just made some of your recipes, sooooo tasty!

[@Chantymarie]

Thank you so much! I’m glad you like the recipes!! 😊

[@oakeysanders1885]

I’m new and just started just trying to eat vegetables. Sometimes it doesn’t work. I’m working on..

[@jiggabot]

I want to see your different salad recipes! ❤

[@mandyc1280]

I’d love to see more salads. I would like to switch to eating a salad daily for lunch so would love some ideas. The one you made here looks great except I’m allergic to hemp seeds.

[@capybaracake3798]

I saw the Monstera and accompanying abundance of houseplants and immediately liked.

[@debbiepalmer1094]

More of these vids please x

[@carolouellette3022]

Yes a salad, to meal prep

[@andreadoolan416]

Great fun and natural personality

[@tarapotash9767]

Great video!

[@araceliloera5626]

i will make that salad! usually i use olive oil as a dressing but i will try with tahinni.

[@Smudgemom2003]

Cronometer says TJ’s pumpkin seeds are 9gr of protein…but for a 1/4 Cup. I dunno…that seems like a lot for a serving, yes? But even 1/2 that amt (2T), they are still a good protein source. Poor Colin! Broken Tibia…ooof. BTW…love your flowers/tulips.

[@jordenmarie588]

Two people asked for this--hahaha!!! Well I didn't ask for it, but I was thinking it ;)

[@femkehuisman1278]

Hi, try Hemp seads on peanut butter banana toast, so good

[@Randilynn66]

If you sprinkle a little chopped parsley on top of your pasta dish it would look more visually appealing

[@Chantymarie]

yes!! great idea

[@jontim7667]

I would not put my spoon in the salade and then in seeds I want to keep good for longer or clean my hands of above the ground maybe I do not love cleaning sooo much but doesn't that go moldy??

[@Kiana_boricua7]

I love your videos you have the same humor as me 😂😂

[@nenarodriguez2882]

I want to see salad ideas and dressing ideas that aren't sour 🙏🏽 I love vinegar but seems most dressings are really sour, might be the lemon

[@beccasteele6874]

Love 💕

[@samanthab.3236]

Fun video! What is the deal with the mushroom powder you put in the coffee?

[@Chantymarie]

It’s just a blend of different mushrooms in a powder form! Like lions mane, reishi and chaga

[@AtomicCheri]

Were you whistling the F1 theme??!! 🤩

[@Chantymarie]

pirates of the caribbean lol

[@AtomicCheri]

@@Chantymarie Maybe it’s the same song? 😄 PS: love your YT

[@xdorothy]

May I ask where you got the lettuce 🥬 plastic container?

[@Chantymarie]

tj maxx!

[@paruvo9968]

So sorry to hear about your boyfriend's injury. No injury in our household but I feel like you do that it's prep, cook, wash, dry... Repeat... Repeat. I also make large batches so I have some freeze ahead meals but it still feels like it's just endless food prep. That said I wouldn't change it, but while it's happening it feels tedious, right?

[@Chantymarie]

yes it is a constant cycle for sure!

[@primalnymph]

I have a question - i have a multivitamin but even if I eat a plant-based diet and I may not get enough B12, zinc... I do eat lots of vitamin C and other vitamins. Isn't bad to get too much of some vitamins? Because the multivitamin gives you a 100% dose for the day.

[@Chantymarie]

yes it can be bad to get too much, if your multivitamin already has b12 zinc and iodine then you don't need an additional supplement. that's why I like to buy unfortified nutritional yeast/ milks so I don't get too much b12 and other vitamins since I take a multi vitamin already

[@michellel8537]

I've tried tempeh once and found it very dense and dry...how do you prevent this or is this just the texture of tempeh?

[@Chantymarie]

I think it’s just the texture but marinating it helps! Or try it in a more saucy recipe so it can absorb some of the liquid

[@clararomero1004]

What vitamins you take??

[@Chantymarie]

dr Fuhrman's gentle prenatal and epa/ dha

[@wildflowersandwonderment]

“All day I just clean and then I cook and make a mess again and clean it again. That’s my whole day” never related to anyone more

[@bonniemaresh3562]

👍❤️❤️❤️❤️

[@samantha-kemp-therapy]

Yummy

[@8draupadi]

Why a dry packed bread is better than a smoothie?

[@Chantymarie]

I usually do make a smoothie!

[@tedoymisojos]

If i get tik tok that would mean id delete instagram. 3 social medias is too much. Maybe ill do that 🤔

[@chantalszemenyei4523]

"Highly requested" 😂😂😂

[@heatherphelps3799]

Love your videos - just found you. Sorry I don't do tic-toc

[@Chantymarie]

thanks for watching!!

[@teainortakoy]

Whats wrong with having wrinkles?

[@Chantymarie]

nothing! it is just one of my goals to age more slowly!

[@teainortakoy]

@@Chantymarie aah but there's so many fun activities and enjoyment to be had out in the sun, I hope you won't regret it when you're older.

[@Amandaramabopanda]

"I think maybe 2 people asked for this"😂

[@ABC-im1fv]

Birds are going crazy probably because they're trying to warn you about the lizard snake beast in your garden 😂

[@Chantymarie]

😂 😂

[@teolita]

Wait to see how it's with kids. Even one of them. 😊

[@mightyPavan2010]

Can I buy a pair of your worn smelly socks?

[@TylerLewisCreativeFinance]

Were u humming pirates of the Caribbean? 😂 at 7:00